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Ian Williams aka Fetch
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Mon 26th May 2025 at 8:02am by Foppotee

Bike > General
  • Time
    2:02:57
  • Miles
    45.83
  • Mph
    22.4
  • FBI
    96.38
  • Cals
    1770
  • Watts
    234
  • Cadence
    83
  • BPM
    130
  • B/mi
    348
  • Asc(m)
    392
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 3.11mi - 9:40(3:07/mi) 117/134bpm [364b/mi] 111cal 85/100rpm 168/260W
2) 3.11mi - 8:28(2:44/mi) 129/143bpm [352b/mi] 114cal 79/106rpm 202/345W
3) 3.11mi - 9:00(2:54/mi) 124/135bpm [359b/mi] 122cal 84/105rpm 203/344W
4) 3.11mi - 10:09(3:16/mi) 109/125bpm [356b/mi] 115cal 81/105rpm 166/738W
5) 3.11mi - 6:57(2:14/mi) 120/143bpm [268b/mi] 121cal 89/104rpm 272/387W
6) 3.11mi - 7:59(2:34/mi) 143/152bpm [368b/mi] 140cal 86/100rpm 270/333W
7) 3.11mi - 7:39(2:28/mi) 144/153bpm [355b/mi] 126cal 85/105rpm 251/783W
8) 3.11mi - 7:52(2:32/mi) 130/140bpm [329b/mi] 111cal 84/97rpm 213/281W
9) 3.11mi - 8:32(2:45/mi) 127/137bpm [349b/mi] 116cal 76/94rpm 204/340W
10) 3.11mi - 7:24(2:23/mi) 139/149bpm [331b/mi] 130cal 87/101rpm 269/338W
11) 3.11mi - 7:35(2:26/mi) 148/162bpm [361b/mi] 131cal 88/104rpm 264/412W
12) 3.11mi - 6:47(2:11/mi) 152/163bpm [332b/mi] 114cal 86/100rpm 258/390W
13) 3.11mi - 9:08(2:56/mi) 118/143bpm [347b/mi] 110cal 77/99rpm 183/313W
14) 3.11mi - 8:24(2:42/mi) 130/146bpm [352b/mi] 115cal 79/93rpm 209/420W
15) 2.33mi - 7:23(3:10/mi) 129/146bpm [409b/mi] 94cal 75/94rpm 193/368W
9:40 8:28 9:00 10:09 6:57 7:59 7:39 7:52 8:32 7:24 7:35 6:47 9:08 8:24 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:14 6:14 +26 19.23 109 63-134 340 88 74-99 199 143-260 11/19
4.00 12:32 6:17 19.08 129 118-136 406 84 27-106 209 33-259 37/9
6.00 18:00 5:28 21.92 128 116-143 350 77 10-103 223 10-345 19/46
8.00 23:55 5:55 +15 20.31 125 112-143 369 85 19-105 210 7-287 33/29
10.00 37:52 13:57 +7:02 8.60 113 71-135 789 80 10-104 209 2-738 29/22
12.00 43:55 6:03 19.84 113 85-125 342 82 11-101 184 7-320 17/28
14.00 48:36 4:41 25.64 115 99-129 269 90 70-105 282 209-345 33/16
16.00 53:02 4:26 27.11 132 116-147 292 90 20-104 273 80-387 23/32
18.00 58:24 5:22 22.35 144 135-152 386 87 71-100 275 212-332 28/14
20.00 1:03:09 4:45 25.26 144 127-153 342 86 38-105 290 70-500 17/30
22.00 1:08:15 5:07 23.49 140 128-152 358 84 21-97 248 13-783 27/32
24.00 1:13:27 5:12 23.11 129 118-134 335 84 68-95 217 163-281 27/9
26.00 1:18:05 4:39 25.84 131 119-140 304 83 31-97 215 88-270 17/32
28.00 1:24:06 6:00 19.99 127 120-137 381 76 13-91 207 3-340 31/18
30.00 1:28:53 4:47 25.07 136 127-144 326 88 75-101 274 200-338 22/25
32.00 1:34:03 5:10 +5 23.22 141 130-149 364 85 14-103 277 10-412 17/34
34.00 1:38:36 4:33 26.36 154 140-162 350 94 79-104 290 197-357 26/9
36.00 1:42:53 4:17 27.98 154 148-163 330 90 75-100 292 217-390 24/32
38.00 1:47:53 4:59 24.05 142 126-160 354 80 26-97 221 4-359 29/19
40.00 1:56:14 8:21 +2:16 14.37 113 85-128 472 77 15-99 197 1-313 30/49
42.00 2:01:37 5:23 22.26 126 117-138 340 76 12-93 216 5-420 34/41
44.00 2:07:01 5:24 22.21 134 127-146 362 83 77-91 216 171-274 21/22
45.83 2:13:00 5:59 18.33 129 107-146 422 74 22-94 209 5-368 41/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    25 1.2% 21.3
    22 1.6% 17.2
    19 1.9% 8.2
    18 2.7% 17.5
    15 1.7% 18.2
    14 2.4% 17.5

  • Cadence Distribution

    83 avge / 106 max

  • Power Distribution

    234W (783 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 55 1:50 More
    1km 1:09 1:51 More
    Mile 1:53 1:53 More
    5k 6:37 2:08 More
    5 miles 10:59 2:12 More
    10k 14:09 2:17 More
    10 miles 23:46 2:23 More
    Half 31:48 2:26 More
    20 miles 49:08 2:27 More
    Mara 1:04:23 2:27 More
    50k 1:20:31 2:36 More
    40 miles 1:54:15 2:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:29 2:27
    20km 30:50 2:29
    15 miles 37:38 2:31
    20 miles 51:03 2:33
    40km 1:04:17 2:35
    25 miles 1:04:40 2:35
    42km 1:07:41 2:36
    50 miles 2:14:50 2:42
    56 miles 2:32:03 2:43
    100 miles 4:41:08 2:49
    112 miles 5:17:01 2:50
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