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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sun 22nd Jun 2025 at 7:20am by Foppotee

Bike > General
  • Time
    31:30
  • Miles
    12.66
  • Mph
    24.1
  • FBI
    103.91
  • Cals
    556
  • Watts
    288
  • Cadence
    88
  • BPM
    134
  • B/mi
    334
  • Asc(m)
    183
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.11mi - 7:24(2:23/mi) 123/149bpm [293b/mi] 142cal 85/108rpm 304/433W
2) 3.11mi - 7:20(2:22/mi) 112/126bpm [265b/mi] 136cal 90/107rpm 286/607W
3) 3.11mi - 9:02(2:55/mi) 146/163bpm [425b/mi] 161cal 86/117rpm 282/428W
4) 3.11mi - 6:58(2:14/mi) 154/161bpm [345b/mi] 109cal 88/106rpm 239/470W
5) 0.23mi - 46(3:21/mi) 150/151bpm [503b/mi] 8cal 81/91rpm 173/315W
7:24 7:20 9:02 6:58 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1 1 1,241.10 112 112-112 5 12/13
1.00 1:01 1:00 30.09 110 101-117 219 6/2
1.50 2:09 1:08 26.39 115 111-119 262 8/2
2.00 3:22 1:12 24.85 127 116-143 307 7/0
2.50 4:33 1:11 25.40 142 131-149 335 3/4
3.00 5:38 1:05 27.65 130 120-148 282 9/2
3.50 6:45 1:07 26.76 114 92-124 256 8/6
4.00 7:51 1:06 27.31 115 112-119 253 9/4
4.50 9:01 1:10 25.68 113 104-118 264 7/3
5.00 10:10 1:09 26.21 111 104-118 254 11/9
5.50 11:25 1:15 24.07 119 114-126 297 8/5
6.00 12:34 1:09 26.06 112 106-121 258 4/16
6.50 13:42 1:08 26.32 111 105-116 253 17/4
7.00 14:59 1:17 23.29 105 99-114 270 5/50
7.50 16:00 1:00 29.76 108 102-119 218 4/6
8.00 16:48 48 37.25 119 118-121 192 4/3
8.50 17:53 1:05 27.57 141 115-159 307 12/1
9.00 19:13 1:19 22.75 160 159-162 422 25/0
9.50 21:22 2:09 13.93 161 159-163 694 16/1
10.00 23:46 2:24 12.46 158 145-163 761 17/4
10.50 25:04 1:18 23.08 156 154-161 406 13/13
11.00 26:15 1:11 25.36 153 149-157 362 7/9
11.50 27:22 1:06 27.13 151 145-155 334 2/22
12.00 28:22 1:00 29.93 153 145-158 307 8/35
12.50 29:27 1:05 27.73 154 149-161 333 2/8
13.00 30:29 1:03 28.73 155 152-158 324 9/16
13.34 31:29 1:00 20.40 151 148-155 444 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    69 2.9% 15.2
    15 4.1% 19.8
    13 4.0% 19.2

  • Cadence Distribution

    88 avge / 117 max

  • Power Distribution

    288W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:26 More
    800m 47 1:34 More
    1km 59 1:35 More
    Mile 1:43 1:43 More
    5k 6:44 2:10 More
    5 miles 11:08 2:14 More
    10k 13:50 2:14 More
    10 miles 24:50 2:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:32 2:27
    20km 30:53 2:29
    15 miles 37:42 2:31
    20 miles 51:09 2:33
    40km 1:04:24 2:35
    25 miles 1:04:48 2:36
    42km 1:07:49 2:36
    50 miles 2:15:06 2:42
    56 miles 2:32:20 2:43
    100 miles 4:41:40 2:49
    112 miles 5:17:37 2:50
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