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Thu 5th Jun 2025 at 1:13pm by Foppotee

Run > General
  • Time
    51:30
  • Miles
    6.88
  • Min/mi
    7:29
  • Pacing
    94.3%
  • WAVA
    63.52
  • Stride(cm)
    126
  • Cals
    742
  • Watts
    394
  • Cadence
    171
  • BPM
    148
  • B/mi
    1110
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:50(7:46/mi) 100/124bpm [777b/mi] 50cal 393/449W
2) 0.02mi - 10(7:37/mi) 125/126bpm [952b/mi] 2cal 421/426W
3) 0.02mi - 10(8:43/mi) 128/128bpm [1115b/mi] 2cal 413/416W
4) 0.62mi - 4:49(7:45/mi) 134/142bpm [1038b/mi] 65cal 397/474W
5) 0.02mi - 11(7:49/mi) 136/137bpm [1062b/mi] 2cal 418/420W
6) 0.02mi - 10(7:10/mi) 137/137bpm [981b/mi] 2cal 427/456W
7) 0.62mi - 4:41(7:33/mi) 133/142bpm [1004b/mi] 62cal 398/483W
8) 0.04mi - 19(7:07/mi) 135/135bpm [960b/mi] 4cal 386/389W
9) 0.03mi - 10(6:05/mi) 135/135bpm [820b/mi] 2cal 437/524W
10) 0.62mi - 4:38(7:27/mi) 142/148bpm [1058b/mi] 71cal 408/538W
11) 0.05mi - 22(7:03/mi) 148/148bpm [1044b/mi] 6cal 404/407W
12) 0.02mi - 10(6:45/mi) 149/149bpm [1006b/mi] 2cal 407/408W
13) 0.62mi - 4:42(7:33/mi) 138/149bpm [1043b/mi] 62cal 416/504W
14) 0.04mi - 18(7:38/mi) 134/135bpm [1023b/mi] 4cal 362/378W
15) 0.03mi - 10(6:12/mi) 135/135bpm [837b/mi] 2cal 420/480W
16) 0.62mi - 4:36(7:23/mi) 145/154bpm [1072b/mi] 64cal 384/460W
17) 0.06mi - 24(7:08/mi) 150/151bpm [1071b/mi] 6cal 384/394W
18) 0.02mi - 10(6:54/mi) 151/151bpm [1042b/mi] 2cal 383/393W
19) 0.62mi - 4:29(7:14/mi) 181/206bpm [1308b/mi] 77cal 390/445W
20) 0.07mi - 31(7:45/mi) 210/214bpm [1627b/mi] 10cal 374/390W
21) 0.03mi - 10(6:00/mi) 206/206bpm [1237b/mi] 3cal 387/425W
22) 0.62mi - 4:38(7:28/mi) 180/208bpm [1343b/mi] 79cal 399/499W
23) 0.05mi - 22(7:18/mi) 165/167bpm [1204b/mi] 6cal 365/371W
24) 0.03mi - 10(6:33/mi) 162/163bpm [1062b/mi] 2cal 404/456W
25) 0.62mi - 4:30(7:15/mi) 161/174bpm [1167b/mi] 70cal 386/479W
26) 0.07mi - 30(7:13/mi) 151/158bpm [1090b/mi] 7cal 367/372W
27) 0.62mi - 4:50(7:46/mi) 163/172bpm [1266b/mi] 73cal 378/413W
28) 0.04mi - 21(8:03/mi) 167/169bpm [1344b/mi] 5cal 366/422W
4:50 10 10 4:49 11 10 4:41 19 10 4:38 22 10 4:42 18 10 4:36 24 10 4:29 31 10 4:38 22 10 4:30 30 4:50 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:49 4:49 7:45 100 75-124 775 170 102-176 393 0-449 5/14
0.64 5:00 10 7:37 125 124-126 952 170 170-172 421 416-426 0/0
0.66 5:09 9 8:15 128 126-128 1057 171 170-172 413 411-416 0/0
1.28 9:58 4:49 7:46 134 128-142 1040 170 164-184 398 359-474 9/6
1.31 10:10 11 7:48 136 135-138 1062 168 166-168 417 411-420 0/0
1.33 10:19 9 6:47 137 135-137 930 169 166-176 426 413-456 1/1
1.95 15:01 4:42 7:34 133 127-142 1005 169 164-182 398 355-483 9/7
2.00 15:20 19 7:07 135 134-135 960 169 166-172 386 383-389 0/1
2.02 15:29 9 5:45 135 135-135 777 177 172-180 432 388-524 1/0
2.65 20:07 4:38 7:28 142 135-148 1060 171 166-190 409 374-538 8/6
2.70 20:30 22 7:03 148 148-148 1044 169 166-170 404 399-407 1/1
2.72 20:39 9 6:24 149 148-149 953 175 170-180 407 405-408 0/0
3.34 25:21 4:42 7:34 138 128-149 1045 171 166-190 415 380-504 16/15
3.38 25:40 18 7:38 134 134-135 1023 168 166-172 363 355-383 1/2
3.41 25:49 9 5:53 135 135-135 793 176 172-190 415 363-480 0/1
4.03 30:25 4:36 7:24 145 137-154 1074 171 166-190 384 357-460 11/12
4.09 30:50 24 7:08 150 147-151 1071 171 170-172 384 375-394 1/2
4.11 30:59 9 6:33 151 151-151 988 177 170-182 383 376-393 0/1
4.74 35:29 4:30 7:14 181 151-206 1311 172 168-190 390 358-445 12/12
4.80 36:00 31 7:46 210 206-214 1630 171 170-174 375 365-390 1/2
4.83 36:09 9 5:40 206 206-206 1168 180 172-190 385 366-425 1/0
5.45 40:48 4:39 7:29 181 162-208 1353 172 166-194 399 348-499 12/11
5.50 41:09 22 7:17 165 162-167 1201 171 168-174 366 362-374 0/1
5.53 41:19 10 6:15 162 161-163 1013 172 170-172 401 366-456 0/0
6.15 45:50 4:31 7:16 161 143-174 1169 172 168-192 386 361-479 9/10
6.22 46:19 30 7:13 151 148-158 1090 170 168-174 367 363-372 0/1
6.84 51:09 4:50 7:46 163 153-172 1266 170 164-174 378 345-413 15/6
6.88 51:31 22 +1 8:29 167 164-169 1417 168 166-170 365 342-422 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 214 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 8:02

  • Cadence Distribution

    171 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 6.9 51:26 7:29
    Walk 0.2 102 0 5 8:51

  • Power Distribution

    394W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.12% More
    800m 3:31 7:05 54.53% More
    1km 4:26 7:09 56.90% More
    Mile 7:11 7:11 60.52% More
    5k 22:43 7:19 63.80% More
    5 miles 36:51 7:22 64.06% More
    10k 46:14 7:26 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.14
    5km 22:10 7:08 65.37
    5M 36:43 7:21 64.29
    10km 46:14 7:26 63.72
    10M 1:16:33 7:39 63.16
    Half 1:41:55 7:47 62.58
    20M 2:39:36 7:59 62.46
    Mara 3:32:30 8:07 62.69
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