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Thu 5th Jun 2025 at 1:13pm by Foppotee

Run > General
  • Time
    51:30
  • Miles
    6.88
  • Min/mi
    7:29
  • Pacing
    94.3%
  • WAVA
    63.52
  • Stride(cm)
    126
  • Cals
    742
  • Watts
    394
  • Cadence
    171
  • BPM
    148
  • B/mi
    1110
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:50(7:46/mi) 100/124bpm [777b/mi] 50cal 393/449W
2) 0.02mi - 10(7:37/mi) 125/126bpm [952b/mi] 2cal 421/426W
3) 0.02mi - 10(8:43/mi) 128/128bpm [1115b/mi] 2cal 413/416W
4) 0.62mi - 4:49(7:45/mi) 134/142bpm [1038b/mi] 65cal 397/474W
5) 0.02mi - 11(7:49/mi) 136/137bpm [1062b/mi] 2cal 418/420W
6) 0.02mi - 10(7:10/mi) 137/137bpm [981b/mi] 2cal 427/456W
7) 0.62mi - 4:41(7:33/mi) 133/142bpm [1004b/mi] 62cal 398/483W
8) 0.04mi - 19(7:07/mi) 135/135bpm [960b/mi] 4cal 386/389W
9) 0.03mi - 10(6:05/mi) 135/135bpm [820b/mi] 2cal 437/524W
10) 0.62mi - 4:38(7:27/mi) 142/148bpm [1058b/mi] 71cal 408/538W
11) 0.05mi - 22(7:03/mi) 148/148bpm [1044b/mi] 6cal 404/407W
12) 0.02mi - 10(6:45/mi) 149/149bpm [1006b/mi] 2cal 407/408W
13) 0.62mi - 4:42(7:33/mi) 138/149bpm [1043b/mi] 62cal 416/504W
14) 0.04mi - 18(7:38/mi) 134/135bpm [1023b/mi] 4cal 362/378W
15) 0.03mi - 10(6:12/mi) 135/135bpm [837b/mi] 2cal 420/480W
16) 0.62mi - 4:36(7:23/mi) 145/154bpm [1072b/mi] 64cal 384/460W
17) 0.06mi - 24(7:08/mi) 150/151bpm [1071b/mi] 6cal 384/394W
18) 0.02mi - 10(6:54/mi) 151/151bpm [1042b/mi] 2cal 383/393W
19) 0.62mi - 4:29(7:14/mi) 181/206bpm [1308b/mi] 77cal 390/445W
20) 0.07mi - 31(7:45/mi) 210/214bpm [1627b/mi] 10cal 374/390W
21) 0.03mi - 10(6:00/mi) 206/206bpm [1237b/mi] 3cal 387/425W
22) 0.62mi - 4:38(7:28/mi) 180/208bpm [1343b/mi] 79cal 399/499W
23) 0.05mi - 22(7:18/mi) 165/167bpm [1204b/mi] 6cal 365/371W
24) 0.03mi - 10(6:33/mi) 162/163bpm [1062b/mi] 2cal 404/456W
25) 0.62mi - 4:30(7:15/mi) 161/174bpm [1167b/mi] 70cal 386/479W
26) 0.07mi - 30(7:13/mi) 151/158bpm [1090b/mi] 7cal 367/372W
27) 0.62mi - 4:50(7:46/mi) 163/172bpm [1266b/mi] 73cal 378/413W
28) 0.04mi - 21(8:03/mi) 167/169bpm [1344b/mi] 5cal 366/422W
4:50 10 10 4:49 11 10 4:41 19 10 4:38 22 10 4:42 18 10 4:36 24 10 4:29 31 10 4:38 22 10 4:30 30 4:50 21

Pace

5% 85% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:37 90 75-97 685 168 102-176 383 82-449 1/10
0.50 3:53 1:59 7:57 104 99-111 827 171 166-176 398 384-413 2/2
0.75 5:47 1:54 7:36 122 111-136 927 172 170-184 419 396-474 4/3
1.00 7:42 1:55 7:39 134 128-139 1024 171 168-172 389 372-425 3/3
1.25 9:42 2:00 7:58 135 131-141 1076 168 164-174 392 359-416 4/3
1.50 11:34 1:52 7:28 138 134-142 1030 170 166-182 444 406-483 5/4
1.75 13:29 1:55 7:41 132 127-141 1014 167 164-174 387 356-434 4/2
2.00 15:21 1:52 7:27 131 127-135 977 170 166-174 367 355-389 3/2
2.25 17:07 1:46 7:06 138 135-140 979 173 168-190 427 386-538 3/4
2.50 19:01 1:54 7:35 144 140-146 1092 170 166-174 395 374-426 4/3
2.75 20:49 1:48 7:12 147 146-149 1058 172 166-190 411 393-503 3/2
3.00 22:43 1:54 7:36 144 130-149 1094 171 166-188 433 393-504 8/6
3.25 24:38 1:55 7:41 133 128-136 1021 169 166-174 401 382-440 6/5
3.50 26:25 1:47 7:09 134 128-140 957 173 166-190 405 355-480 6/9
3.75 28:18 1:53 7:31 142 140-145 1066 170 166-174 385 365-432 5/5
4.00 30:10 1:52 7:30 150 146-154 1124 170 168-174 365 357-382 3/5
4.25 31:56 1:46 7:04 153 147-164 1082 174 168-190 399 375-445 5/5
4.50 33:44 1:48 7:13 178 164-190 1283 171 168-176 386 358-404 4/6
4.75 35:37 1:52 7:29 198 190-209 1481 171 168-174 383 373-395 5/4
5.00 37:23 1:46 7:06 203 177-214 1440 175 170-194 411 365-499 5/4
5.25 39:17 1:54 7:35 178 165-187 1349 170 166-174 404 375-472 4/4
5.50 41:09 1:53 7:31 167 162-171 1256 171 168-174 369 348-406 5/6
5.75 42:53 1:43 6:53 167 154-173 1149 175 170-192 405 370-479 4/4
6.00 44:44 1:51 7:26 154 143-164 1144 171 168-174 377 366-389 4/5
6.25 46:34 1:50 7:21 160 148-174 1176 170 168-174 372 361-384 3/3
6.50 48:28 1:53 7:33 160 153-172 1208 171 166-174 376 360-388 3/3
6.75 50:28 2:00 8:01 165 161-169 1322 168 164-172 377 353-413 7/1
6.88 51:31 1:03 8:08 167 164-169 1357 170 166-174 379 342-422 5/1

Heart

148/214max
  • Show Beats/Mile

Elevation

Asc 24m, Range 14m, Flat prediction 51:16
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 8:02
See your biggest climbs

Power

394W (538 max)
Power Graph
Power Bands

Cadence

171 (194 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 6.9 51:26 7:29
Walk 0.2 102 0 5 8:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.12% More
800m 3:31 7:05 54.53% More
1km 4:26 7:09 56.90% More
Mile 7:11 7:11 60.52% More
5k 22:43 7:19 63.80% More
5 miles 36:51 7:22 64.06% More
10k 46:14 7:26 63.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 65.14
5km 22:10 7:08 65.37
5M 36:43 7:21 64.29
10km 46:14 7:26 63.72
10M 1:16:33 7:39 63.16
Half 1:41:55 7:47 62.58
20M 2:39:36 7:59 62.46
Mara 3:32:30 8:07 62.69
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