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Thu 5th Jun 2025 at 6:05am by Foppotee

Swim > Pool
  • Time
    54:38
  • Miles
    1.57
  • Lengths
    101 X 25m
  • per 100m
    2:10
  • Cals
    339
  • Cadence
    54
  • BPM
    106
  • B/mi
    3692
  • Surface
    Pool

Notes & Comments

1) 300m - 5:31(1:50/100m) 108/116bpm [3197b/mi] 42cal 28/rpm
2) Rest 31s
3) 50m - 54(1:47/100m) 95/102bpm [2728b/mi] 5cal 26/rpm
4) Rest 21s
5) 50m - 1:02(2:04/100m) 94/100bpm [3125b/mi] 5cal 21/rpm
6) Rest 53s
7) 25m - 1:16(5:02/100m) 89/99bpm [7217b/mi] 2cal 24/rpm
8) Rest 21s
9) 50m - 1:02(2:05/100m) 109/121bpm [3652b/mi] 7cal 20/rpm
10) Rest 1:22
11) 200m - 3:14(1:37/100m) 98/108bpm [2545b/mi] 17cal 25/rpm
12) Rest 19s
13) 250m - 3:59(1:36/100m) 99/108bpm [2544b/mi] 21cal 26/rpm
14) Rest 32s
15) 150m - 2:25(1:37/100m) 95/105bpm [2461b/mi] 12cal 25/rpm
16) Rest 22s
17) 150m - 2:22(1:35/100m) 94/100bpm [2383b/mi] 11cal 26/rpm
18) Rest 21s
19) 100m - 1:30(1:30/100m) 123/130bpm [2985b/mi] 15cal 27/rpm
20) Rest 18s
21) 100m - 1:29(1:29/100m) 121/129bpm [2899b/mi] 13cal 28/rpm
22) Rest 45s
23) 250m - 3:50(1:32/100m) 113/119bpm [2788b/mi] 27cal 28/rpm
24) Rest 26s
25) 150m - 2:18(1:32/100m) 115/130bpm [2834b/mi] 18cal 28/rpm
26) Rest 28s
27) 200m - 3:04(1:32/100m) 116/122bpm [2862b/mi] 22cal 28/rpm
28) Rest 36s
29) 150m - 2:17(1:31/100m) 103/115bpm [2526b/mi] 11cal 28/rpm
30) Rest 29s
31) 100m - 1:31(1:31/100m) 115/123bpm [2798b/mi] 11cal 27/rpm
32) Rest 35s
33) 100m - 1:27(1:27/100m) 115/122bpm [2679b/mi] 10cal 30/rpm
34) Rest 44s
35) 100m - 1:40(1:40/100m) 107/118bpm [2865b/mi] 9cal 28/rpm
36) Rest 37s
37) 50m - 1:11(2:21/100m) 110/120bpm [4168b/mi] 7cal 28/rpm
38) Rest 2:37
5:31 31 54 21 1:02 53 1:16 21 1:02 1:22 3:14 19 3:59 32 2:25 22 2:22 21 1:30 18 1:29 45 3:50 26 2:18 28 3:04 36 2:17 29 1:31 35 1:27 44 1:40 37 1:11 2:37

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 Free 5:31 5:31 1:50 108 92-113 3197 56 46-30
Rest   31   100 100-100    
50 Free 6:55 54 1:47 96 90-101 2757 52 48-28
Rest   21   97 97-97    
50 Free 8:18 1:02 2:04 95 93-96 3158 45 34-28
Rest   53   95 95-95    
25 Free 10:27 1:16 5:02 95 95-95 7704 48 48-24
Rest   21   100 100-100    
50 Breast 11:50 1:02 2:05 108 105-111 3618 38 30-23
Rest   1:22   88 88-88    
200 Free 16:26 3:14 1:37 98 83-106 2545 50 40-28
Rest   19   100 100-100    
250 Free 20:45 3:59 1:36 100 92-105 2569 51 46-29
Rest   32   97 97-97    
150 Free 23:42 2:25 1:37 95 91-102 2461 50 44-28
Rest   22   90 90-90    
150 Free 26:26 2:22 1:35 94 91-98 2383 52 46-28
Rest   21   91 91-91    
100 Free 28:17 1:30 1:30 124 118-127 3010 53 42-29
Rest   18   121 121-121    
100 Free 30:05 1:29 1:29 121 116-126 2899 56 44-33
Rest   45   106 106-106    
250 Free 34:40 3:50 1:32 113 103-117 2788 57 44-31
Rest   26   112 112-112    
150 Free 37:24 2:18 1:32 115 101-128 2834 57 52-32
Rest   28   100 100-100    
200 Free 40:56 3:04 1:32 116 111-121 2862 57 48-32
Rest   36   119 119-119    
150 Free 43:49 2:17 1:31 103 101-104 2526 56 46-33
Rest   29   100 100-100    
100 Free 45:49 1:31 1:31 115 104-122 2798 55 48-30
Rest   35   107 107-107    
100 Free 47:51 1:27 1:27 115 107-119 2679 60 50-32
Rest   44   108 108-108    
100 Free 50:14 1:40 1:40 108 100-115 2892 57 44-32
Rest   37   106 106-106    
50 Breast 52:02 1:11 2:21 111 103-119 4206 56 50-31
Rest   2:37   99 99-99    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 128 max Delete HR Trace

  • Cadence Distribution

    54 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:34 26:24 More
    800m 14:09 28:27 More
    1km 17:55 28:49 More
    Mile 29:05 29:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:45 31:11
    750m 15:05 32:22
    1km 20:27 32:55
    1500m 31:26 33:43
    1 mile 33:52 33:52
    1.9km 40:23 34:12
    3km 1:05:32 35:09
    3.8km 1:24:12 35:40
    5km 1:52:38 36:15
    10km 3:54:50 37:48
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