for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 6:05am by Foppotee

Swim > Pool

Follow User
0 👍

Time
54:38
Miles
1.57
per 100m
2:10
Pacing
0%
Cals
339
Cadence
54
BPM
106
B/mi
3692
Surface
Pool

pool

Notes & Comments

1) 300m - 5:31(1:50/100m) 108/116bpm [3197b/mi] 42cal 28/rpm
2) Rest 31s
3) 50m - 54(1:47/100m) 95/102bpm [2728b/mi] 5cal 26/rpm
4) Rest 21s
5) 50m - 1:02(2:04/100m) 94/100bpm [3125b/mi] 5cal 21/rpm
6) Rest 53s
7) 25m - 1:16(5:02/100m) 89/99bpm [7217b/mi] 2cal 24/rpm
8) Rest 21s
9) 50m - 1:02(2:05/100m) 109/121bpm [3652b/mi] 7cal 20/rpm
10) Rest 1:22
11) 200m - 3:14(1:37/100m) 98/108bpm [2545b/mi] 17cal 25/rpm
12) Rest 19s
13) 250m - 3:59(1:36/100m) 99/108bpm [2544b/mi] 21cal 26/rpm
14) Rest 32s
15) 150m - 2:25(1:37/100m) 95/105bpm [2461b/mi] 12cal 25/rpm
16) Rest 22s
17) 150m - 2:22(1:35/100m) 94/100bpm [2383b/mi] 11cal 26/rpm
18) Rest 21s
19) 100m - 1:30(1:30/100m) 123/130bpm [2985b/mi] 15cal 27/rpm
20) Rest 18s
21) 100m - 1:29(1:29/100m) 121/129bpm [2899b/mi] 13cal 28/rpm
22) Rest 45s
23) 250m - 3:50(1:32/100m) 113/119bpm [2788b/mi] 27cal 28/rpm
24) Rest 26s
25) 150m - 2:18(1:32/100m) 115/130bpm [2834b/mi] 18cal 28/rpm
26) Rest 28s
27) 200m - 3:04(1:32/100m) 116/122bpm [2862b/mi] 22cal 28/rpm
28) Rest 36s
29) 150m - 2:17(1:31/100m) 103/115bpm [2526b/mi] 11cal 28/rpm
30) Rest 29s
31) 100m - 1:31(1:31/100m) 115/123bpm [2798b/mi] 11cal 27/rpm
32) Rest 35s
33) 100m - 1:27(1:27/100m) 115/122bpm [2679b/mi] 10cal 30/rpm
34) Rest 44s
35) 100m - 1:40(1:40/100m) 107/118bpm [2865b/mi] 9cal 28/rpm
36) Rest 37s
37) 50m - 1:11(2:21/100m) 110/120bpm [4168b/mi] 7cal 28/rpm
38) Rest 2:37

5:31 31 54 21 1:02 53 1:16 21 1:02 1:22 3:14 19 3:59 32 2:25 22 2:22 21 1:30 18 1:29 45 3:50 26 2:18 28 3:04 36 2:17 29 1:31 35 1:27 44 1:40 37 1:11 2:37

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:54	101 92-105	3021	53 46-58
0.12	3:42	1:50	29:35	112 110-113	3314	58 56-58
0.19	5:31	1:49	29:19	112 110-113	3284	57 54-60
0.25	8:18	2:47	44:42	96 90-101	4292	49 34-56
0.31	13:39	5:21	1:26:09	95 83-111	8185	41 30-48
0.37	15:16	1:37	25:57	98 91-106	2543	51 48-54
0.43	17:12	1:56	31:04	100 92-104	3107	51 46-56
0.50	18:47	1:36	25:41	98 95-101	2517	52 46-54
0.56	20:24	1:37	25:59	102 98-105	2650	51 46-58
0.62	22:32	2:07	34:11	100 96-105	3418	51 44-58
0.68	24:30	1:58	31:40	91 90-93	2882	50 46-54
0.75	26:05	1:35	25:37	95 93-98	2433	54 52-56
0.81	27:58	1:53	30:16	110 91-127	3329	52 42-58
0.87	29:45	1:47	28:43	123 120-127	3533	55 44-66
0.93	32:00	2:15	36:13	111 103-116	4020	55 44-60
0.99	33:32	1:32	24:43	115 114-117	2842	58 56-58
1.06	35:31	1:59	31:52	115 112-122	3664	57 52-62
1.12	37:03	1:32	24:44	116 101-128	2868	56 54-58
1.18	39:02	1:59	31:49	111 100-121	3532	57 48-64
1.24	40:35	1:33	24:58	116 115-117	2895	57 52-60
1.30	42:42	2:07	34:10	108 101-119	3691	57 46-64
1.37	44:43	2:01	32:23	102 100-104	3304	56 48-66
1.43	46:48	2:04	33:22	114 107-122	3805	55 50-60
1.49	49:01	2:14	35:55	112 100-119	4023	58 44-64
1.55	51:29	2:28	39:37	108 103-115	4279	59 50-64
1.57	54:38	3:09	3:23:04	109 99-119	22134	62 62-62

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:24	More
800m	14:09	28:27	More
1km	17:55	28:49	More
Mile	29:05	29:05	More

Predictions

Dist	Time	Per Mile
400m	7:45	31:11
750m	15:05	32:22
1km	20:27	32:55
1500m	31:26	33:43
1 mile	33:52	33:52
1.9km	40:23	34:12
3km	1:05:32	35:09
3.8km	1:24:12	35:40
5km	1:52:38	36:15
10km	3:54:50	37:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry