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Thu 5th Jun 2025 at 6:05am by Foppotee

Swim > Pool
  • Time
    54:38
  • Miles
    1.57
  • Lengths
    101 X 25m
  • per 100m
    2:10
  • Cals
    339
  • Cadence
    54
  • BPM
    106
  • B/mi
    3692
  • Surface
    Pool

Notes & Comments

1) 300m - 5:31(1:50/100m) 108/116bpm [3197b/mi] 42cal 28/rpm
2) Rest 31s
3) 50m - 54(1:47/100m) 95/102bpm [2728b/mi] 5cal 26/rpm
4) Rest 21s
5) 50m - 1:02(2:04/100m) 94/100bpm [3125b/mi] 5cal 21/rpm
6) Rest 53s
7) 25m - 1:16(5:02/100m) 89/99bpm [7217b/mi] 2cal 24/rpm
8) Rest 21s
9) 50m - 1:02(2:05/100m) 109/121bpm [3652b/mi] 7cal 20/rpm
10) Rest 1:22
11) 200m - 3:14(1:37/100m) 98/108bpm [2545b/mi] 17cal 25/rpm
12) Rest 19s
13) 250m - 3:59(1:36/100m) 99/108bpm [2544b/mi] 21cal 26/rpm
14) Rest 32s
15) 150m - 2:25(1:37/100m) 95/105bpm [2461b/mi] 12cal 25/rpm
16) Rest 22s
17) 150m - 2:22(1:35/100m) 94/100bpm [2383b/mi] 11cal 26/rpm
18) Rest 21s
19) 100m - 1:30(1:30/100m) 123/130bpm [2985b/mi] 15cal 27/rpm
20) Rest 18s
21) 100m - 1:29(1:29/100m) 121/129bpm [2899b/mi] 13cal 28/rpm
22) Rest 45s
23) 250m - 3:50(1:32/100m) 113/119bpm [2788b/mi] 27cal 28/rpm
24) Rest 26s
25) 150m - 2:18(1:32/100m) 115/130bpm [2834b/mi] 18cal 28/rpm
26) Rest 28s
27) 200m - 3:04(1:32/100m) 116/122bpm [2862b/mi] 22cal 28/rpm
28) Rest 36s
29) 150m - 2:17(1:31/100m) 103/115bpm [2526b/mi] 11cal 28/rpm
30) Rest 29s
31) 100m - 1:31(1:31/100m) 115/123bpm [2798b/mi] 11cal 27/rpm
32) Rest 35s
33) 100m - 1:27(1:27/100m) 115/122bpm [2679b/mi] 10cal 30/rpm
34) Rest 44s
35) 100m - 1:40(1:40/100m) 107/118bpm [2865b/mi] 9cal 28/rpm
36) Rest 37s
37) 50m - 1:11(2:21/100m) 110/120bpm [4168b/mi] 7cal 28/rpm
38) Rest 2:37
5:31 31 54 21 1:02 53 1:16 21 1:02 1:22 3:14 19 3:59 32 2:25 22 2:22 21 1:30 18 1:29 45 3:50 26 2:18 28 3:04 36 2:17 29 1:31 35 1:27 44 1:40 37 1:11 2:37

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
425 Unknown 10:00 10:00 2:21 102 85-113 3862 54 34-30
475 Unknown 20:00 10:00 2:06 99 83-111 3354 49 30-29
525 Unknown 30:00 10:00 1:54 105 90-127 3219 53 42-33
550 Unknown 40:00 10:00 1:49 114 100-128 3336 56 44-32
500 Unknown 50:00 10:00 2:00 110 100-122 3541 57 44-33
50 Unknown 54:38 4:38 9:17 107 99-119 15979 56 50-31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 128 max Delete HR Trace

  • Cadence Distribution

    54 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:34 26:24 More
    800m 14:09 28:27 More
    1km 17:55 28:49 More
    Mile 29:05 29:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:45 31:11
    750m 15:05 32:22
    1km 20:27 32:55
    1500m 31:26 33:43
    1 mile 33:52 33:52
    1.9km 40:23 34:12
    3km 1:05:32 35:09
    3.8km 1:24:12 35:40
    5km 1:52:38 36:15
    10km 3:54:50 37:48
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