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Sat 7th Jun 2025 at 6:18pm by Foppotee

Run > General
  • Time
    1:38:07
  • Miles
    12.56
  • Min/mi
    7:49
  • Pacing
    63.2%
  • WAVA
    62.67
  • Stride(cm)
    121
  • Cals
    1420
  • Watts
    377
  • Cadence
    170
  • BPM
    148
  • B/mi
    1159
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 128/147bpm [1034b/mi] 62cal 343/437W
2) 0.62mi - 5:03(8:07/mi) 144/146bpm [1170b/mi] 72cal 358/388W
3) 0.62mi - 5:04(8:09/mi) 145/148bpm [1182b/mi] 71cal 356/384W
4) 0.62mi - 4:54(7:53/mi) 149/154bpm [1174b/mi] 70cal 360/404W
5) 0.62mi - 5:02(8:06/mi) 148/152bpm [1198b/mi] 70cal 358/401W
6) 0.62mi - 5:02(8:05/mi) 148/155bpm [1197b/mi] 67cal 369/467W
7) 0.62mi - 4:53(7:52/mi) 147/152bpm [1156b/mi] 68cal 387/436W
8) 0.62mi - 4:52(7:49/mi) 145/154bpm [1134b/mi] 66cal 388/545W
9) 0.62mi - 4:52(7:51/mi) 152/155bpm [1192b/mi] 68cal 377/420W
10) 0.62mi - 4:57(7:58/mi) 152/155bpm [1210b/mi] 67cal 364/430W
11) 0.62mi - 4:44(7:37/mi) 147/151bpm [1119b/mi] 67cal 394/447W
12) 0.62mi - 5:01(8:05/mi) 153/156bpm [1236b/mi] 71cal 360/426W
13) 0.62mi - 4:54(7:54/mi) 147/150bpm [1161b/mi] 75cal 359/427W
14) 0.62mi - 4:51(7:49/mi) 152/156bpm [1188b/mi] 71cal 364/418W
15) 0.62mi - 4:51(7:48/mi) 148/157bpm [1155b/mi] 74cal 360/397W
16) 0.62mi - 4:43(7:35/mi) 149/154bpm [1129b/mi] 74cal 382/420W
17) 0.62mi - 4:37(7:25/mi) 151/155bpm [1120b/mi] 74cal 411/441W
18) 0.62mi - 4:35(7:22/mi) 158/161bpm [1165b/mi] 66cal 399/440W
19) 0.62mi - 4:32(7:18/mi) 153/156bpm [1116b/mi] 73cal 402/439W
20) 0.62mi - 4:37(7:26/mi) 149/154bpm [1107b/mi] 76cal 404/444W
21) 0.13mi - 1:04(7:55/mi) 152/154bpm [1204b/mi] 18cal 388/428W
5:01 5:03 5:04 4:54 5:02 5:02 4:53 4:52 4:52 4:57 4:44 5:01 4:54 4:51 4:51 4:43 4:37 4:35 4:32 4:37 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:02 4:02 8:05 124 63-147 1002 169 100-174 348 92-437 3/14
1.00 8:06 4:04 8:08 145 143-147 1179 169 166-176 357 342-388 5/4
1.50 12:11 4:05 8:09 144 141-146 1174 169 164-178 361 347-384 6/4
2.00 16:11 4:00 7:59 147 143-149 1174 169 166-174 353 339-373 7/5
2.50 20:08 3:58 7:55 150 146-154 1189 168 166-172 361 330-404 4/4
3.00 24:12 4:03 8:07 148 146-152 1200 167 164-174 355 337-401 5/4
3.50 28:14 4:02 8:05 151 148-155 1220 166 164-170 376 351-408 7/7
4.00 34:29 6:15 +2:17 12:30 143 120-155 1788 168 114-174 388 81-467 7/9
4.50 39:31 5:02 +1:04 10:03 148 133-152 1489 169 164-174 384 310-427 6/7
5.00 44:19 4:49 +55 9:37 146 132-154 1405 170 166-174 405 342-545 12/8
5.50 48:16 3:56 7:52 153 149-155 1204 171 168-176 378 337-420 6/9
6.00 52:07 3:52 7:43 152 149-155 1174 170 166-174 367 357-392 6/7
6.50 57:32 5:25 +1:29 10:49 147 132-155 1590 171 166-182 389 214-447 7/13
7.00 1:01:27 3:55 7:51 151 149-153 1185 169 166-172 375 327-435 7/5
7.50 1:05:30 4:03 8:06 153 149-156 1239 170 164-176 361 314-426 8/5
8.00 1:09:28 3:57 7:55 147 143-150 1164 170 166-174 362 303-427 9/5
8.50 1:13:22 3:54 7:48 151 148-155 1178 170 164-176 360 329-393 5/10
9.00 1:17:36 4:14 +20 8:28 153 143-157 1295 170 162-178 368 338-418 8/7
9.50 1:21:28 3:52 7:44 145 143-148 1121 172 168-176 366 349-387 7/5
10.00 1:25:14 3:46 7:32 150 147-154 1130 171 168-176 392 342-441 5/8
10.50 1:28:57 3:43 7:26 151 149-155 1123 174 170-176 411 382-435 5/4
11.00 1:32:37 3:40 7:21 158 154-161 1161 174 168-178 408 373-440 7/5
11.50 1:36:17 3:39 7:19 155 152-160 1134 174 168-178 390 359-429 4/7
12.00 1:39:56 3:40 7:19 151 145-154 1106 174 170-176 403 376-441 4/5
12.50 1:43:43 3:47 7:33 150 145-154 1133 173 168-178 408 371-444 10/2
12.56 1:44:13 30 8:12 151 150-152 1239 174 170-178 374 356-413 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 7:33

  • Cadence Distribution

    170 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 170 12.6 1:38:03 8:18
    Walk 0.1 109 0 5 9:26
    Pause 5.5 - - 6:05 -

  • Power Distribution

    377W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.27% More
    800m 3:36 7:14 53.42% More
    1km 4:31 7:16 55.99% More
    Mile 7:15 7:15 59.85% More
    5k 23:01 7:24 62.97% More
    5 miles 38:11 7:38 61.82% More
    10k 47:44 7:41 61.72% More
    10 miles 1:23:33 8:21 57.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 64.65
    5km 22:19 7:11 64.93
    5M 36:58 7:24 63.85
    10km 46:32 7:29 63.31
    10M 1:17:03 7:42 62.75
    Half 1:42:36 7:50 62.16
    20M 2:40:40 8:02 62.05
    Mara 3:33:54 8:10 62.28
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