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Sun 22nd Jun 2025 at 7:04am by Foppotee

Swim > Open Water
  • Time
    13:55
  • Miles
    0.46
  • per 100m
    1:51
  • Cals
    143
  • Cadence
    68
  • BPM
    123
  • B/mi
    3731
  • Surface
    Lake
  • Temp
    21°C

Notes & Comments

1) 0.31mi - 10:15(32:58/mi) 122/131bpm [4023b/mi] 104cal 32/38rpm
2) 0.15mi - 3:41(23:54/mi) 127/133bpm [3035b/mi] 39cal 33/37rpm
10:15 3:41

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:05 2:05 1.79 108 70-121 3620 69 64-38
0.12 4:14 2:09 1.73 120 115-127 4151 66 62-35
0.19 6:15 2:01 1.85 125 121-129 4058 66 58-36
0.25 8:40 2:25 1.55 128 126-131 4970 68 64-36
0.31 10:14 1:34 2.38 129 126-131 3257 68 66-36
0.37 11:41 1:27 2.57 129 126-133 3012 68 64-36
0.43 13:06 1:25 2.64 127 125-129 2885 68 62-37
0.46 13:53 47 2.17 126 122-128 3487 70 62-37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Cadence Distribution

    68 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:37 26:35 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:15 29:10
    750m 14:07 30:17
    1km 19:08 30:48
    1500m 29:25 31:34
    1 mile 31:42 31:42
    1.9km 37:48 32:01
    3km 1:01:20 32:54
    3.8km 1:18:48 33:22
    5km 1:45:24 33:55
    10km 3:39:46 35:22
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