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Sun 22nd Jun 2025 at 7:04am by Foppotee

Swim > Open Water

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Time
13:55
Miles
0.46
per 100m
1:51
Pacing
0%
Cals
143
Cadence
68
BPM
123
B/mi
3731
Surface
Lake
Temp
21°C

6:37 400m

lake

Notes & Comments

1) 0.31mi - 10:15(32:58/mi) 122/131bpm [4023b/mi] 104cal 32/38rpm
2) 0.15mi - 3:41(23:54/mi) 127/133bpm [3035b/mi] 39cal 33/37rpm

10:15 3:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:31	108 70-121	3620	69 64-76
0.12	4:14	2:09	34:36	120 115-127	4151	66 62-70
0.19	6:15	2:01	32:28	125 121-129	4058	66 58-72
0.25	8:40	2:25	38:49	128 126-131	4970	68 64-72
0.31	10:14	1:34	25:15	129 126-131	3257	68 66-72
0.37	11:41	1:27	23:21	129 126-133	3012	68 64-72
0.43	13:06	1:25	22:43	127 125-129	2885	68 62-74
0.46	13:53	47	27:40	126 122-128	3487	70 62-74

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:37	26:35	More

Predictions

Dist	Time	Per Mile
400m	7:15	29:10
750m	14:07	30:17
1km	19:08	30:48
1500m	29:25	31:34
1 mile	31:42	31:42
1.9km	37:48	32:01
3km	1:01:20	32:54
3.8km	1:18:48	33:22
5km	1:45:24	33:55
10km	3:39:46	35:22

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