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Wed 4th Jun 2025 at 8:27am by Foppotee

Bike > General
  • Time
    26:25
  • Miles
    7.38
  • Mph
    16.8
  • FBI
    72.20
  • Cals
    237
  • BPM
    113
  • B/mi
    404
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:13(3:37/mi) 101/121bpm [365b/mi] 81cal
2) 3.11mi - 11:06(3:34/mi) 118/141bpm [421b/mi] 108cal
3) 1.16mi - 4:06(3:31/mi) 129/150bpm [454b/mi] 48cal
11:13 11:06 4:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:11 1:11 +7 12.67 71 62-84 336 2/5
0.50 2:01 50 18.13 90 84-97 298 3/8
0.75 2:54 53 16.88 104 100-110 370 4/3
1.00 3:45 51 17.48 114 110-119 391 5/5
1.25 4:39 53 16.92 113 108-120 401 4/4
1.50 5:34 55 16.35 102 96-108 374 4/2
1.75 6:24 50 18.05 103 102-106 342 1/3
2.00 7:15 51 17.55 103 102-105 352 2/2
2.25 8:03 48 18.65 107 103-111 344 4/2
2.50 8:53 50 18.14 104 102-108 344 3/2
2.75 9:48 56 16.17 99 95-102 367 11/1
3.00 10:53 1:04 13.99 108 100-111 463 1/10
3.25 11:43 51 17.80 106 103-112 357 10/1
3.50 12:35 52 17.29 105 97-113 364 1/5
3.75 13:30 55 16.34 101 97-109 371 7/1
4.00 14:22 51 17.62 108 100-113 368 0/7
4.25 15:14 53 17.11 104 101-105 365 8/0
4.50 16:01 47 19.03 116 105-130 366 5/2
4.75 16:56 55 16.40 123 122-127 450 6/2
5.00 17:47 51 17.61 123 114-128 419 6/0
5.25 18:46 59 15.35 127 117-134 496 7/0
5.50 19:42 56 16.20 126 122-129 467 4/1
5.75 20:43 1:01 14.68 127 125-130 519 2/6
6.00 21:47 1:04 13.96 124 121-127 533 1/8
6.25 22:32 44 20.36 136 123-141 401 0/12
6.50 23:09 37 24.23 136 134-140 337 3/8
6.75 23:44 35 25.59 144 137-150 338 3/1
7.00 24:36 52 17.24 131 125-137 456 4/2
7.25 25:47 1:10 12.79 123 117-127 577 4/1
7.38 27:58 2:11 +1:26 3.49 118 102-123 2029 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.4% 14.8
    13 1.6% 16.7
    12 1.6% 15.0
    12 4.5% 14.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:07 2:15 More
    1km 1:28 2:22 More
    Mile 2:40 2:40 More
    5k 10:26 3:22 More
    5 miles 17:11 3:26 More
    10k 21:27 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:27 3:39
    20km 45:54 3:42
    15 miles 56:02 3:44
    20 miles 1:16:00 3:48
    40km 1:35:41 3:51
    25 miles 1:36:17 3:51
    42km 1:40:46 3:52
    50 miles 3:20:45 4:01
    56 miles 3:46:22 4:03
    100 miles 6:58:32 4:11
    112 miles 7:51:58 4:13
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