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Thu 19th Jun 2025 at 7:20pm by Foppotee

Bike > General
  • Time
    1:17:34
  • Miles
    28.16
  • Mph
    21.8
  • FBI
    93.86
  • Cals
    1028
  • Watts
    216
  • Cadence
    83
  • BPM
    133
  • B/mi
    367
  • Asc(m)
    231
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 28.16mi - 1:17:32(2:45/mi) 133/187bpm [366b/mi] 1028cal 83/109rpm 198/613W 21.79/36.3mph
2) 0mi - 2(1:34:24/mi) 78/78bpm [7364b/mi] 83/109rpm 0.64/0mph
1:17:32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:51 3:51 +16 15.59 115 89-125 443 73 12-98 156 1-302 9/8
2.00 6:53 3:02 19.75 126 117-132 383 82 18-103 187 62-253 12/12
3.00 9:44 2:50 21.14 129 120-137 366 89 13-102 180 24-264 19/9
4.00 12:41 2:57 20.34 135 129-151 398 86 52-103 201 50-323 17/11
5.00 14:46 2:05 28.79 136 126-141 283 97 89-107 206 147-298 8/16
6.00 24:52 10:06 +7:01 5.94 113 72-135 1142 81 12-97 162 4-241 6/17
7.00 28:08 3:16 18.32 113 97-134 370 86 30-109 197 2-386 6/6
8.00 31:14 3:06 19.37 123 110-145 381 83 20-99 190 54-256 8/11
9.00 34:11 2:57 20.37 123 114-134 362 78 19-105 193 22-288 7/9
10.00 36:49 2:38 22.83 126 116-134 331 85 20-104 174 15-261 14/6
11.00 43:00 6:12 +2:05 9.69 101 87-117 625 69 11-88 107 2-206 10/13
12.00 52:00 9:00 +6:02 6.67 116 79-150 1044 95 63-107 289 44-613 5/5
13.00 54:15 2:15 26.74 161 151-165 361 95 85-105 331 256-370 9/6
14.00 56:18 2:03 29.24 165 161-170 339 93 83-107 326 265-410 18/10
15.00 58:16 1:58 30.46 171 164-178 337 93 89-106 329 289-394 13/16
16.00 1:00:14 1:58 30.52 169 162-176 332 93 87-99 324 282-385 4/19
17.00 1:02:24 2:10 27.70 173 166-180 375 90 21-98 335 61-450 16/10
18.00 1:04:35 2:11 27.52 174 168-179 379 89 82-95 327 280-377 14/6
19.00 1:06:47 2:12 27.18 174 170-187 384 91 73-100 319 272-358 20/12
20.00 1:08:57 2:10 27.77 173 170-178 374 88 78-99 316 241-368 4/29
21.00 1:10:43 1:46 33.97 175 172-181 309 93 86-99 348 255-522 15/3
22.00 1:16:05 5:22 +2:10 11.19 151 107-187 810 75 19-95 153 26-514 8/12
23.00 1:22:29 6:24 +2:57 9.38 117 100-129 748 76 38-91 143 71-215 12/3
24.00 1:25:48 3:19 18.05 128 119-133 425 82 19-92 190 42-251 13/3
25.00 1:28:20 2:32 23.69 128 123-131 324 88 75-97 174 118-229 11/22
26.00 1:30:55 2:35 23.23 124 119-130 320 77 60-95 171 49-212 10/18
27.00 1:33:35 2:40 22.51 117 112-124 312 79 27-93 149 82-187 10/9
28.00 1:37:21 3:46 15.94 111 94-119 418 66 11-90 153 10-270 6/6
28.16 1:40:05 2:44 +2:02 3.41 94 78-101 1656 64 57-69 76 55-100 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.3% 18.0
    21 1.3% 24.8
    19 1.6% 18.2
    12 1.2% 27.6
    12 1.2% 15.5
    11 1.2% 26.8

  • Cadence Distribution

    83 avge / 109 max

  • Power Distribution

    216W (613 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:41 More
    800m 51 1:42 More
    1km 1:04 1:43 More
    Mile 1:44 1:44 More
    5k 6:12 2:00 More
    5 miles 10:14 2:03 More
    10k 12:52 2:04 More
    10 miles 20:59 2:06 More
    Half 36:29 2:47 More
    20 miles 1:05:20 3:16 More
    Mara 1:30:16 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:53 2:35
    20km 32:36 2:37
    15 miles 39:47 2:39
    20 miles 53:58 2:42
    40km 1:07:57 2:44
    25 miles 1:08:22 2:44
    42km 1:11:34 2:45
    50 miles 2:22:33 2:51
    56 miles 2:40:45 2:52
    100 miles 4:57:13 2:58
    112 miles 5:35:09 3:00
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