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Wed 28th May 2025 at 8:41am by Foppotee

Bike > General
  • Time
    27:16
  • Miles
    7.61
  • Mph
    16.7
  • FBI
    72.13
  • Cals
    189
  • BPM
    102
  • B/mi
    366
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:25(3:40/mi) 99/114bpm [364b/mi] 77cal
2) 3.11mi - 11:21(3:39/mi) 106/117bpm [387b/mi] 81cal
3) 1.39mi - 4:30(3:14/mi) 107/116bpm [346b/mi] 31cal
11:25 11:21 4:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:47 2:47 +1:07 5.40 83 70-98 923 1/5
0.50 3:38 51 17.73 82 71-94 278 3/2
0.75 4:24 46 19.43 101 94-104 312 5/3
1.00 5:16 52 17.24 102 99-105 355 4/6
1.25 6:07 50 17.84 98 94-104 330 2/8
1.50 6:57 50 17.95 101 99-104 338 8/5
1.75 7:49 52 17.27 103 98-108 358 5/4
2.00 8:40 52 17.47 107 105-112 367 5/4
2.25 9:34 54 16.76 110 108-113 394 4/6
2.50 10:23 49 18.53 107 103-114 346 3/2
2.75 11:14 52 17.45 106 103-109 364 3/4
3.00 12:09 55 16.33 102 100-105 375 5/5
3.25 13:09 1:00 15.09 106 104-107 422 5/0
3.50 13:56 47 19.33 110 104-117 341 4/5
3.75 14:51 55 16.33 105 99-116 386 7/2
4.00 15:48 57 15.77 103 100-104 392 5/2
4.25 16:42 55 16.49 108 105-114 393 4/1
4.50 17:33 51 17.71 108 106-110 366 2/6
4.75 18:20 47 19.30 107 102-109 333 7/1
5.00 19:15 55 16.23 107 104-109 396 6/2
5.25 20:04 49 18.31 110 106-113 360 5/1
5.50 20:58 54 16.74 108 105-111 387 6/0
5.75 21:55 57 15.73 111 107-113 423 8/1
6.00 22:58 1:02 14.45 100 94-106 415 3/2
6.25 24:01 1:04 +4 14.17 103 95-109 436 0/8
6.50 24:47 45 19.83 110 109-111 333 0/10
6.75 25:26 39 22.99 108 107-110 282 0/10
7.00 26:05 39 23.05 108 104-116 281 4/4
7.25 26:47 42 21.35 110 103-116 309 6/2
7.50 27:50 1:03 14.36 104 101-107 435 4/1
7.61 28:26 36 10.43 106 100-108 610 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.6% 14.3
    12 2.1% 14.9
    11 1.4% 16.6
    11 1.3% 16.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:14 2:28 More
    1km 1:34 2:32 More
    Mile 2:41 2:41 More
    5k 10:28 3:22 More
    5 miles 17:11 3:26 More
    10k 21:22 3:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:25 3:39
    20km 45:51 3:41
    15 miles 55:59 3:44
    20 miles 1:15:56 3:48
    40km 1:35:37 3:51
    25 miles 1:36:12 3:51
    42km 1:40:41 3:51
    50 miles 3:20:34 4:01
    56 miles 3:46:10 4:02
    100 miles 6:58:11 4:11
    112 miles 7:51:33 4:13
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