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Sat 21st Jun 2025 at 4:09pm by Foppotee

Run > General
  • Time
    1:27:20
  • Miles
    11.20
  • Min/mi
    7:48
  • Pacing
    96.8%
  • WAVA
    62.41
  • Stride(cm)
    122
  • Cals
    1324
  • Watts
    372
  • Cadence
    169
  • BPM
    155
  • B/mi
    1210
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 139/152bpm [1104b/mi] 66cal 352/393W
2) 0.62mi - 4:55(7:56/mi) 160/165bpm [1268b/mi] 75cal 379/402W
3) 0.62mi - 5:01(8:04/mi) 162/167bpm [1306b/mi] 76cal 366/393W
4) 0.62mi - 4:51(7:48/mi) 162/164bpm [1262b/mi] 75cal 380/440W
5) 0.62mi - 4:56(7:56/mi) 159/162bpm [1262b/mi] 74cal 377/401W
6) 0.62mi - 4:51(7:48/mi) 158/159bpm [1233b/mi] 72cal 364/394W
7) 0.62mi - 4:51(7:49/mi) 158/161bpm [1235b/mi] 71cal 364/437W
8) 0.62mi - 4:53(7:52/mi) 161/167bpm [1265b/mi] 73cal 373/432W
9) 0.62mi - 4:49(7:46/mi) 169/173bpm [1312b/mi] 76cal 365/407W
10) 0.62mi - 4:49(7:46/mi) 169/173bpm [1311b/mi] 77cal 388/424W
11) 0.62mi - 4:50(7:47/mi) 169/174bpm [1315b/mi] 75cal 380/444W
12) 0.62mi - 4:53(7:51/mi) 165/171bpm [1295b/mi] 73cal 371/399W
13) 0.62mi - 4:51(7:49/mi) 154/162bpm [1203b/mi] 70cal 379/404W
14) 0.62mi - 4:43(7:35/mi) 139/141bpm [1055b/mi] 72cal 370/383W
15) 0.62mi - 4:43(7:35/mi) 141/143bpm [1070b/mi] 74cal 374/392W
16) 0.62mi - 4:46(7:41/mi) 141/146bpm [1083b/mi] 74cal 372/393W
17) 0.62mi - 4:44(7:38/mi) 142/144bpm [1083b/mi] 73cal 367/385W
18) 0.62mi - 4:50(7:47/mi) 143/148bpm [1113b/mi] 76cal 378/428W
19) 0.02mi - 7(6:43/mi) 147/148bpm [987b/mi] 2cal 359/361W
4:56 4:55 5:01 4:51 4:56 4:51 4:51 4:53 4:49 4:49 4:50 4:53 4:51 4:43 4:43 4:46 4:44 4:50 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 7:58 136 74-151 1082 168 106-174 354 69-393 6/15
1.00 7:56 3:58 7:55 156 150-165 1236 170 168-172 376 361-402 7/6
1.50 11:56 3:59 7:59 164 162-167 1309 168 166-172 376 350-401 9/7
2.00 15:54 3:58 7:55 159 155-167 1260 168 164-172 364 329-392 7/6
2.50 19:49 3:56 7:51 162 160-164 1272 166 84-174 381 217-440 7/5
3.00 23:48 3:59 7:58 160 158-162 1274 169 166-174 378 364-401 8/6
3.50 27:42 3:53 7:47 158 156-159 1229 168 164-174 364 343-386 6/7
4.00 31:35 3:54 7:48 159 157-161 1239 169 166-174 363 332-394 7/9
4.50 35:32 3:56 7:53 156 153-161 1230 168 166-172 370 355-437 8/6
5.00 39:27 3:55 7:50 163 153-167 1278 169 166-174 375 333-432 10/8
5.50 43:20 3:53 7:47 170 166-173 1323 169 166-174 363 338-407 7/7
6.00 47:13 3:52 7:44 168 165-171 1299 169 166-174 380 353-401 7/7
6.50 51:08 3:55 7:50 171 167-174 1340 169 166-176 393 363-444 11/8
7.00 55:01 3:53 7:47 167 164-171 1299 169 166-172 371 325-426 7/10
7.50 58:56 3:55 7:50 164 161-168 1284 169 166-174 373 354-399 7/7
8.00 1:02:51 3:55 7:50 156 143-162 1221 169 166-172 379 364-404 8/5
8.50 1:06:39 3:48 7:37 139 137-142 1058 169 166-174 369 353-383 5/8
9.00 1:10:25 3:46 7:32 141 139-143 1062 170 166-174 372 360-384 5/6
9.50 1:14:16 3:51 7:43 142 138-146 1096 169 166-172 375 360-393 7/5
10.00 1:18:05 3:48 7:37 141 140-142 1074 169 166-174 372 355-393 6/6
10.50 1:21:54 3:49 7:38 142 140-144 1085 170 168-176 367 358-380 7/9
11.00 1:25:43 3:49 7:39 143 141-145 1093 169 166-176 368 358-387 7/7
11.20 1:27:21 1:38 8:05 145 143-148 1171 168 164-172 397 356-428 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 11.2 1:27:10 7:48
    Walk 0.2 92 0 11 8:03

  • Power Distribution

    372W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.64% More
    800m 3:43 7:29 51.66% More
    1km 4:39 7:29 54.29% More
    Mile 7:33 7:33 57.51% More
    5k 23:42 7:38 61.15% More
    5 miles 38:30 7:42 61.32% More
    10k 47:53 7:42 61.53% More
    10 miles 1:17:46 7:47 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.34
    5km 22:26 7:13 64.59
    5M 37:09 7:26 63.54
    10km 46:46 7:32 63.00
    10M 1:17:27 7:45 62.42
    Half 1:43:07 7:52 61.85
    20M 2:41:28 8:04 61.74
    Mara 3:34:59 8:12 61.96
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