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Tue 27th May 2025 at 1:28pm by Foppotee

Run > General
  • Time
    37:31
  • Miles
    4.84
  • Min/mi
    7:45
  • Pacing
    94.1%
  • WAVA
    60.80
  • Stride(cm)
    123
  • Cals
    533
  • Watts
    379
  • Cadence
    169
  • BPM
    151
  • B/mi
    1173
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:34(7:21/mi) 88/119bpm [647b/mi] 41cal 404/2041W
2) 0.62mi - 4:51(7:49/mi) 142/165bpm [1109b/mi] 68cal 384/416W
3) 0.62mi - 4:49(7:45/mi) 170/187bpm [1317b/mi] 77cal 380/401W
4) 0.62mi - 4:51(7:48/mi) 163/184bpm [1271b/mi] 74cal 387/427W
5) 0.62mi - 4:49(7:44/mi) 176/193bpm [1362b/mi] 76cal 364/395W
6) 0.62mi - 4:50(7:47/mi) 160/171bpm [1246b/mi] 71cal 370/408W
7) 0.62mi - 4:52(7:50/mi) 154/166bpm [1207b/mi] 71cal 362/388W
8) 0.49mi - 3:56(7:57/mi) 155/163bpm [1233b/mi] 55cal 375/445W
4:34 4:51 4:49 4:51 4:49 4:50 4:52 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:40 1:40 6:42 73 66-80 489 171 160-176 431 359-2041 1/10
0.50 3:36 1:56 7:44 89 80-107 689 171 170-176 391 375-448 3/3
0.75 5:34 1:58 7:50 121 107-135 949 170 168-174 409 397-434 3/2
1.00 7:30 1:56 7:43 134 128-148 1033 169 166-172 381 364-408 4/4
1.25 9:28 1:58 7:53 158 153-165 1244 169 166-174 375 353-403 5/3
1.50 11:23 1:55 7:40 165 156-174 1265 169 166-174 381 358-401 3/3
1.75 13:19 1:56 7:44 170 155-178 1316 168 164-172 381 365-395 3/3
2.00 15:15 1:56 7:43 179 170-187 1380 167 164-170 381 356-413 4/2
2.25 17:11 1:57 7:46 155 148-170 1205 167 166-170 385 364-406 3/2
2.50 19:11 1:59 7:58 163 158-174 1298 168 164-178 388 347-427 5/6
2.75 21:04 1:53 7:34 178 167-193 1346 168 166-170 367 344-395 4/6
3.00 23:02 1:58 7:52 177 170-186 1393 168 164-170 362 329-392 4/3
3.25 24:59 1:57 7:48 165 156-174 1287 168 166-172 367 354-379 4/3
3.50 26:56 1:57 7:48 158 151-168 1232 168 166-174 376 351-408 4/3
3.75 28:53 1:56 7:45 161 157-164 1249 170 166-174 366 354-400 4/5
4.00 30:50 1:57 7:49 163 159-166 1275 169 166-176 365 344-388 8/9
4.25 32:48 1:58 7:51 147 143-156 1153 168 164-172 360 341-384 6/6
4.50 34:45 1:57 7:48 153 146-159 1193 168 166-174 361 347-376 5/4
4.75 36:47 2:02 8:09 153 149-158 1246 168 164-170 384 358-445 9/2
4.84 37:31 44 7:56 159 158-163 1262 168 166-170 369 342-406 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 7:59

  • Cadence Distribution

    169 avge / 178 max Stride Length: 123cm

  • Power Distribution

    379W (2041 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.38% More
    800m 3:35 7:13 53.56% More
    1km 4:33 7:19 55.53% More
    Mile 7:30 7:30 57.93% More
    5k 23:52 7:41 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.60
    5km 23:27 7:33 61.79
    5M 38:50 7:46 60.78
    10km 48:54 7:52 60.25
    10M 1:20:58 8:06 59.71
    Half 1:47:48 8:14 59.16
    20M 2:48:48 8:26 59.06
    Mara 3:44:45 8:35 59.27
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