Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Oct 2022 at 9:05am by Ness

Run > Race
  • Amazing
  • Time
    4:47:08
  • Miles
    26.34
  • Min/mi
    10:54
  • Pacing
    92.2%
  • WAVA
    53.42
  • Stride(cm)
    88
  • Cals
    2582
  • Cadence
    168
  • BPM
    155
  • %MHR
    83.7
  • B/mi
    1688
  • Asc(m)
    202
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

19 comments
Chester Marathon. Didn't quite go to plan but got a huge pb so can't complain! Will blog properly later...
1) 1m - 10:28(10:28/m) 146/166bpm [1529b/mi] 106cal
2) 1m - 10:12(10:12/m) 165/175bpm [1683b/mi] 99cal
3) 1m - 10:28(10:28/m) 144/173bpm [1508b/mi] 93cal
4) 1m - 10:36(10:36/m) 148/158bpm [1569b/mi] 99cal
5) 1m - 10:15(10:15/m) 148/159bpm [1518b/mi] 94cal
6) 1m - 10:34(10:34/m) 147/154bpm [1552b/mi] 95cal
7) 1m - 10:29(10:29/m) 153/158bpm [1605b/mi] 102cal
8) 1m - 10:30(10:30/m) 152/159bpm [1596b/mi] 97cal
9) 1m - 10:49(10:49/m) 153/158bpm [1654b/mi] 99cal
10) 1m - 10:24(10:24/m) 157/165bpm [1632b/mi] 99cal
11) 1m - 10:24(10:24/m) 162/173bpm [1686b/mi] 102cal
12) 1m - 10:35(10:35/m) 161/167bpm [1703b/mi] 103cal
13) 1m - 10:43(10:43/m) 162/168bpm [1737b/mi] 103cal
14) 1m - 10:40(10:40/m) 164/171bpm [1750b/mi] 106cal
15) 1m - 10:25(10:25/m) 161/170bpm [1677b/mi] 99cal
16) 1m - 10:39(10:39/m) 160/170bpm [1704b/mi] 99cal
17) 1m - 10:29(10:29/m) 161/170bpm [1687b/mi] 101cal
18) 1m - 10:47(10:47/m) 161/171bpm [1736b/mi] 102cal
19) 1m - 11:00(11:00/m) 161/168bpm [1771b/mi] 101cal
20) 1m - 11:08(11:08/m) 160/171bpm [1783b/mi] 95cal
21) 1m - 11:33(11:33/m) 154/161bpm [1779b/mi] 92cal
22) 1m - 11:30(11:30/m) 154/167bpm [1770b/mi] 94cal
23) 1m - 12:38(12:38/m) 150/162bpm [1896b/mi] 94cal
24) 1m - 11:59(11:59/m) 151/157bpm [1810b/mi] 94cal
25) 1m - 12:13(12:13/m) 148/160bpm [1809b/mi] 92cal
26) 1m - 11:54(11:54/m) 151/159bpm [1796b/mi] 91cal
27) 0.34m - 3:45(11:05/m) 154/157bpm [1706b/mi] 31cal
10:28 10:12 10:28 10:36 10:15 10:34 10:29 10:30 10:49 10:24 10:24 10:35 10:43 10:40 10:25 10:39 10:29 10:47 11:00 11:08 11:33 11:30 12:38 11:59 12:13 11:54 3:45
EvilPixie
Fantastic
minardi
Brilliant x
Ness
Thanks x
geordiegirl
Brilliant running Ness huge well done on a PB too 😃😃😃
steve45
Great running Ness.
Ness
Thanks 😊 x x
Sigh
Well done!! medal
TBR (TheBeardRunner)
👏👏👏
Night-owl
Well done Ness. That's brilliant
Velociraptor
Well done :) A peebee isn't to be sniffed at :)
Rosehip
Awesome! Well run :)
Autumnleaves
Awesome - well deserved PB. Lovely to see you x
jennyh
Brilliant - well deserved PB Ness, congratulations! :-)
Alice the Camel
Brilliant! Well done Ness!
Ness
Thanks x x
Fenland Flier
A deserved fantastic result after your excellent training.
Ness
Thank you x
JCB
Utterly fantastic! 🙂
Ness
Thanks x
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 16% 35% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:27 10:27 10:27 145 81-165 1516 169 156-176 25/4
2.00 20:39 10:12 10:12 164 153-174 1673 170 164-174 10/17
3.00 31:08 10:28 10:28 143 132-172 1498 169 164-172 17/14
4.00 41:44 10:36 10:36 148 137-157 1568 168 164-172 11/15
5.00 51:59 10:16 10:16 148 139-157 1519 169 164-174 14/15
6.00 1:02:33 10:33 10:33 146 138-154 1541 168 164-172 3/19
7.00 1:13:02 10:29 10:29 153 142-158 1605 168 162-174 9/7
8.00 1:23:32 10:30 10:30 152 146-159 1596 168 162-172 8/5
9.00 1:34:21 10:49 10:49 153 149-157 1654 168 162-172 8/6
10.00 1:44:44 10:24 10:24 157 144-165 1632 169 164-174 5/14
11.00 1:55:09 10:24 10:24 162 156-173 1685 169 166-174 9/11
12.00 2:05:43 10:35 10:35 161 155-166 1703 168 164-174 6/10
13.00 2:16:27 10:43 10:43 162 159-168 1737 168 162-174 10/9
14.00 2:27:07 10:40 10:40 164 159-171 1749 168 164-172 20/3
15.00 2:37:32 10:25 10:25 161 157-170 1677 170 166-174 4/17
16.00 2:48:11 10:39 10:39 160 156-168 1704 169 164-174 6/11
17.00 2:58:40 10:29 10:29 161 155-169 1687 170 166-174 17/14
18.00 3:09:27 10:47 10:47 162 151-171 1747 169 162-174 15/14
19.00 3:20:27 11:00 11:00 161 155-168 1771 169 164-174 14/12
20.00 3:31:35 11:08 11:08 160 153-171 1782 169 166-174 6/17
21.00 3:43:08 11:33 11:33 154 148-161 1778 168 162-174 8/16
22.00 3:54:38 11:30 11:30 154 149-167 1771 167 84-172 11/13
23.00 4:07:16 12:38 12:38 151 137-162 1909 162 132-172 17/6
24.00 4:19:16 11:59 11:59 151 145-157 1810 167 82-174 7/15
25.00 4:31:29 12:13 12:13 148 138-159 1809 163 82-172 25/16
26.00 4:43:22 11:54 11:54 151 142-158 1796 165 130-174 10/28
26.34 4:47:07 3:45 11:05 154 150-157 1707 169 166-172 5/3

Heart

155/174max
  • Show Beats/Mile

Elevation

Asc 202m, Range 58m, Flat prediction 4:47:42
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.0% 10:49
19 1.4% 10:35
14 1.3% 10:32
12 1.2% 11:05
12 1.1% 10:47
See your biggest climbs

Cadence

168 (176 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 168 26 4:41:55 10:50
Walk 1.8 129 0.3 5:12 16:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 41.54% More
800m 5:00 10:05 45.11% More
1km 6:15 10:04 46.95% More
Mile 10:07 10:07 49.00% More
5k 32:16 10:23 53.12% More
5 miles 51:59 10:24 53.40% More
10k 1:04:45 10:25 53.36% More
10 miles 1:44:39 10:28 54.55% More
Half 2:17:32 10:30 55.46% More
20 miles 3:31:35 10:35 55.04% More
Mara 4:45:34 10:54 53.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 59.17
5km 28:33 9:11 60.05
5M 47:43 9:33 58.16
10km 1:00:21 9:43 57.26
10M 1:40:53 10:05 56.59
Half 2:15:03 10:19 56.00
20M 3:33:16 10:40 54.61
Mara 4:45:29 10:54 53.41

Bespoke Fields

Amend your bespoke fields
with/without training partner
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,543 Fetchies!
Already a Fetchie? Sign in here