breezy
v warm
-
Time
7:51:23
-
Miles 27.15
-
Min/mi 17:22
-
Pacing
77.6%
-
WAVA
35.96
-
Stride(cm)
73
-
Cals
2792
-
Cadence
127
-
BPM
122
-
%MHR
68.3
-
B/mi 2110
-
Asc(m)
549
-
Hillscore
47
-
Surface
Trail
58/92 all starters,
15/49 8:30 walkers start.
Much too warm
quite busy at the start on narrow trails
some very rough churned and then baked trails, not good for aged ankles.
legs didn't really want to run much, so mostly a decent march with downhill trots
slow nav (the gpx and written description disagreed a couple of times) and about 100 kissing gates
much too warm
mostly enjoyed it and felt quite strong - but blister in same place on right heel again, despite fiddling with laces, so need to rethink shoes.
got poles out for last third for a bit of practice.
less slow than '23, when it was also hot.
slower than last year, but slightly longer and hill score higher (was 30 last yr) so that's OK
efficient grab and go at the check points
that'll do 🐷
4.9 highly impacting aerobic endurance
load 236
24% heat acclimation
still "strained".
1) 1mi - 15:45(15:45/mi) 110/130bpm [1732b/mi] 105cal
2) 1mi - 16:26(16:26/mi) 129/150bpm [2120b/mi] 123cal
3) 1mi - 16:57(16:57/mi) 117/126bpm [1983b/mi] 101cal
4) 1mi - 16:55(16:55/mi) 110/127bpm [1860b/mi] 97cal
5) 1mi - 16:40(16:40/mi) 110/130bpm [1833b/mi] 97cal
6) 1mi - 16:10(16:10/mi) 106/119bpm [1714b/mi] 91cal
7) 1mi - 15:46(15:46/mi) 115/133bpm [1813b/mi] 99cal
8) 1mi - 16:51(16:51/mi) 114/131bpm [1920b/mi] 100cal
9) 1mi - 16:58(16:58/mi) 126/145bpm [2139b/mi] 118cal
10) 0.81mi - 13:56(17:06/mi) 125/145bpm [2138b/mi] 84cal
11) 0.06mi - 4:41(1:19:30/mi) 111/128bpm [8825b/mi] 13cal cp1
12) 1mi - 17:05(17:05/mi) 122/138bpm [2084b/mi] 108cal
13) 1mi - 16:00(16:00/mi) 130/150bpm [2080b/mi] 111cal
14) 1mi - 15:24(15:24/mi) 135/147bpm [2079b/mi] 105cal
15) 1mi - 16:58(16:58/mi) 135/151bpm [2290b/mi] 114cal
16) 1mi - 16:56(16:56/mi) 127/141bpm [2151b/mi] 96cal
17) 1mi - 18:17(18:17/mi) 129/143bpm [2358b/mi] 111cal
18) 1mi - 18:16(18:16/mi) 120/131bpm [2191b/mi] 94cal
19) 1mi - 17:29(17:29/mi) 123/131bpm [2151b/mi] 99cal
20) 0.61mi - 11:51(19:31/mi) 122/132bpm [2380b/mi] 65cal
21) 0.04mi - 1:05(29:59/mi) 113/117bpm [3388b/mi] 3cal cp2
22) 1mi - 18:35(18:35/mi) 115/124bpm [2137b/mi] 98cal
23) 1mi - 18:19(18:19/mi) 121/139bpm [2216b/mi] 96cal
24) 1mi - 19:19(19:19/mi) 124/138bpm [2396b/mi] 103cal
25) 1mi - 19:55(19:55/mi) 122/135bpm [2429b/mi] 106cal
26) 1mi - 17:56(17:56/mi) 126/135bpm [2259b/mi] 107cal
27) 1mi - 17:35(17:35/mi) 120/131bpm [2110b/mi] 99cal
28) 1mi - 16:45(16:45/mi) 115/129bpm [1926b/mi] 90cal
29) 1mi - 16:38(16:38/mi) 117/136bpm [1947b/mi] 95cal
30) 0.63mi - 9:58(15:48/mi) 129/137bpm [2038b/mi] 64cal
15/49 8:30 walkers start.
Much too warm
quite busy at the start on narrow trails
some very rough churned and then baked trails, not good for aged ankles.
legs didn't really want to run much, so mostly a decent march with downhill trots
slow nav (the gpx and written description disagreed a couple of times) and about 100 kissing gates
much too warm
mostly enjoyed it and felt quite strong - but blister in same place on right heel again, despite fiddling with laces, so need to rethink shoes.
got poles out for last third for a bit of practice.
less slow than '23, when it was also hot.
slower than last year, but slightly longer and hill score higher (was 30 last yr) so that's OK
efficient grab and go at the check points
that'll do 🐷
4.9 highly impacting aerobic endurance
load 236
24% heat acclimation
still "strained".
1) 1mi - 15:45(15:45/mi) 110/130bpm [1732b/mi] 105cal
2) 1mi - 16:26(16:26/mi) 129/150bpm [2120b/mi] 123cal
3) 1mi - 16:57(16:57/mi) 117/126bpm [1983b/mi] 101cal
4) 1mi - 16:55(16:55/mi) 110/127bpm [1860b/mi] 97cal
5) 1mi - 16:40(16:40/mi) 110/130bpm [1833b/mi] 97cal
6) 1mi - 16:10(16:10/mi) 106/119bpm [1714b/mi] 91cal
7) 1mi - 15:46(15:46/mi) 115/133bpm [1813b/mi] 99cal
8) 1mi - 16:51(16:51/mi) 114/131bpm [1920b/mi] 100cal
9) 1mi - 16:58(16:58/mi) 126/145bpm [2139b/mi] 118cal
10) 0.81mi - 13:56(17:06/mi) 125/145bpm [2138b/mi] 84cal
11) 0.06mi - 4:41(1:19:30/mi) 111/128bpm [8825b/mi] 13cal cp1
12) 1mi - 17:05(17:05/mi) 122/138bpm [2084b/mi] 108cal
13) 1mi - 16:00(16:00/mi) 130/150bpm [2080b/mi] 111cal
14) 1mi - 15:24(15:24/mi) 135/147bpm [2079b/mi] 105cal
15) 1mi - 16:58(16:58/mi) 135/151bpm [2290b/mi] 114cal
16) 1mi - 16:56(16:56/mi) 127/141bpm [2151b/mi] 96cal
17) 1mi - 18:17(18:17/mi) 129/143bpm [2358b/mi] 111cal
18) 1mi - 18:16(18:16/mi) 120/131bpm [2191b/mi] 94cal
19) 1mi - 17:29(17:29/mi) 123/131bpm [2151b/mi] 99cal
20) 0.61mi - 11:51(19:31/mi) 122/132bpm [2380b/mi] 65cal
21) 0.04mi - 1:05(29:59/mi) 113/117bpm [3388b/mi] 3cal cp2
22) 1mi - 18:35(18:35/mi) 115/124bpm [2137b/mi] 98cal
23) 1mi - 18:19(18:19/mi) 121/139bpm [2216b/mi] 96cal
24) 1mi - 19:19(19:19/mi) 124/138bpm [2396b/mi] 103cal
25) 1mi - 19:55(19:55/mi) 122/135bpm [2429b/mi] 106cal
26) 1mi - 17:56(17:56/mi) 126/135bpm [2259b/mi] 107cal
27) 1mi - 17:35(17:35/mi) 120/131bpm [2110b/mi] 99cal
28) 1mi - 16:45(16:45/mi) 115/129bpm [1926b/mi] 90cal
29) 1mi - 16:38(16:38/mi) 117/136bpm [1947b/mi] 95cal
30) 0.63mi - 9:58(15:48/mi) 129/137bpm [2038b/mi] 64cal
15:45 16:26 16:57 16:55 16:40 16:10 15:46 16:51 16:58 13:56 4:41 17:05 16:00 15:24 16:58 16:56 18:17 18:16 17:29 11:51 1:05 18:35 18:19 19:19 19:55 17:56 17:35 16:45 16:38 9:58
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Brilliant
Fantastic!
Well done!
Well done especially in the heat.
Brilliant 🤩, well done Rosehip 👏👏
Excellent! Well done, Rosehip! 👏
Blimey some effort that is ! well done ✅
thanks all
Well done 😀
wow! Excellent!
wow! Excellent!
thank you
That’s astonishing! Your pace hardly dropped.
All looking good for the 50
Look at that even pacing 🤩 so very well done x
thank you
Excellent, well sone!
More good miles in the bank. It could be hot for your 50
Thanks
Valuable preparation and a good day out in its own right!
Well done
thank you