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Sun 2nd Feb 2025 at 9:30am by Velociraptor

Run > Race
  • Amazing
  • breezy
  • Time
    2:05:29
  • Miles
    13.24
  • Min/mi
    9:29
  • Pacing
    92.4%
  • WAVA
    65.57
  • Stride(cm)
    99
  • Cals
    1037
  • Watts
    207
  • Cadence
    171
  • BPM
    158
  • %MHR
    84.2
  • B/mi
    1500
  • Asc(m)
    197
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Torremolinos half marathon. Will blog. Enjoyed that!
Official time 2:06:20, 8th in age category.
381 Threshold.
9:34 9:36 9:12 9:03 8:31 9:35 9:28 9:42 9:40 9:48 9:50 9:14 10:06 2:10
Sigh
Well done!
chunkywizard
Well done, great running.
WayOfTheDodo
Great running!
Ness
Well done 🏅👏
EvilPixie
Well done 👍
Velociraptor
Thanks :) That was fun.
riggys99
Great run
Ally-C
Well done 👏
Ally-C
Well done 👏
Ally-C
Well done 👏
Jaks
Well done 👏
IdrisTheDragon
Excellent and glad you enjoyed it 😊
geordiegirl
Excellent running rapster!
Velociraptor
Thanks :)
Keegan
Awesome running, well done!
Dvorak
Well run.
Velociraptor
Thanks :)
Mozzer
Great result. Looks like a lovely course too. Well run 😊💪
Velociraptor
Thanks, Mozzer :)
AndyJ57
Well done, great run!
Velociraptor
Thanks, AndyJ57 :)
Rosehip
glad you enjoyed it :)
Velociraptor
Thanks, Rosehip :)
tipsku
Well run, another half in Spain! Excellent double over two weekends
Goofee
Good work!
Goofee
Good work!
Velociraptor
Thanks :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:50 4:50 9:39 132 60-154 1274 169 158-178 213 127-258 9/12
1.00 9:35 4:45 9:30 149 140-154 1415 173 164-178 213 181-250 12/3
1.50 14:33 4:59 9:57 147 135-156 1464 171 166-178 217 164-282 13/4
2.00 19:11 4:37 9:15 153 148-159 1415 175 172-180 216 198-234 13/2
2.50 23:28 4:18 8:35 149 144-154 1279 175 168-180 212 157-233 2/21
3.00 28:23 4:55 9:50 156 144-166 1533 171 160-178 216 181-272 21/7
3.50 32:51 4:29 8:57 151 143-155 1351 173 168-180 212 176-235 3/10
4.00 37:26 4:34 9:08 152 142-157 1389 172 168-178 210 162-252 6/15
4.50 41:49 4:24 8:47 155 151-159 1362 173 172-178 216 189-262 3/8
5.00 45:56 4:07 8:14 155 150-159 1276 174 172-178 204 189-220 0/27
5.50 50:41 4:45 9:30 158 153-162 1501 172 168-176 202 185-232 5/4
6.00 55:32 4:51 9:41 159 155-164 1540 171 166-178 206 164-234 9/1
6.50 1:00:13 4:41 9:22 154 145-162 1442 170 166-176 197 164-221 5/19
7.00 1:05:00 4:47 9:34 157 146-163 1503 170 166-174 207 161-226 4/7
7.50 1:09:48 4:48 9:36 160 156-165 1536 170 168-174 206 194-219 3/4
8.00 1:14:41 4:53 9:46 160 156-165 1563 169 166-172 201 185-217 8/6
8.50 1:19:31 4:50 9:40 161 157-165 1556 169 166-172 203 185-216 4/7
9.00 1:24:21 4:51 9:41 162 159-166 1570 169 166-174 203 183-223 3/2
9.50 1:29:17 4:55 9:50 163 159-166 1603 169 166-172 196 178-218 2/2
10.00 1:34:10 4:53 9:46 163 160-168 1593 169 164-172 197 176-215 2/2
10.50 1:39:12 5:02 10:04 164 159-172 1650 168 162-172 199 177-242 7/1
11.00 1:43:59 4:48 9:35 166 161-171 1592 170 166-174 203 183-239 5/1
11.50 1:48:37 4:38 9:16 168 164-173 1556 170 166-174 204 171-230 4/6
12.00 1:53:13 4:36 9:12 168 164-171 1545 171 168-176 200 174-223 2/5
12.50 1:58:14 5:01 10:03 171 167-175 1718 168 160-176 212 179-266 16/3
13.00 2:03:19 5:05 10:10 173 170-176 1758 168 160-176 208 185-239 23/3
13.24 2:05:29 2:10 8:55 174 171-176 1550 174 168-178 209 189-236 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.8% 10:47
    20 5.7% 11:01
    13 2.9% 9:46
    12 1.6% 9:26
    10 3.9% 10:38

  • Cadence Distribution

    171 avge / 180 max Stride Length: 99cm

  • Power Distribution

    207W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:35 47.87% More
    200m 58 7:49 51.28% More
    400m 1:58 7:56 53.88% More
    800m 4:05 8:12 59.59% More
    1km 5:10 8:20 60.81% More
    Mile 8:29 8:29 62.06% More
    5k 27:43 8:55 65.82% More
    5 miles 45:34 9:07 64.78% More
    10k 57:17 9:13 64.16% More
    10 miles 1:34:00 9:24 64.73% More
    Half 2:04:04 9:28 65.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 76.26
    5km 24:38 7:56 74.04
    5M 42:02 8:24 70.23
    10km 53:40 8:38 68.48
    10M 1:31:34 9:09 66.44
    Half 2:04:00 9:28 65.08
    20M 3:19:25 9:58 62.39
    Mara 4:30:03 10:18 60.36
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