-
Races
584 -
Miles
2829 -
Miles
1381 -
Miles
1272 -
WAVA
74.52% -
Mile
6:19 -
5k
20:50 -
5M
35:20 -
10k
43:05 -
10M
1:13:04 -
Half
1:36:03 -
20M
2:50:49 -
Mara
3:34:39 -
112M
8:03:01
About Me | |
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Quite fond of Scottish island events, small fields, great locations and lots of camaraderie. |
Recent Blogs | |
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Joggling | Mar 2024 |
January update | Feb 2024 |
Five interesting things within a mile of your house. | Jan 2024 |
Hills | Aug 2023 |
Your grandparents | Jul 2023 |
My parkrun |
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University of Stirling parkrun |
Recent Training | |||
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23rd Apr
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General | 1.5mi | 36:29 |
23rd Apr
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General | 3.2mi | 23:28 |
23rd Apr
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General | 1.6mi | 13:51 |
23rd Apr
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General | 1mi | 21:53 |
22nd Apr
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General | 3.2mi | 30:00 |
Planned Races | Show more |
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3k on the Green | 26th Apr |
Ayr parkrun | 27th Apr |
Newhaven Lighthouse 10k | 28th Apr |
Run Northumberland Bamburgh 10k | 16th Jun |
3k on the Green | 28th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 6:30 | 2:07 |
5k | 21:42 | 7:53 |
5mi | 35:50 | 14:27 |
10k | 44:48 | 18:24 |
10mi | 1:18:18 | 34:24 |
Half | 1:43:27 | 48:18 |
20mi | 2:49:34 | 1:14:58 |
Mara | 3:54:20 | 1:43:35 |
Recent Pictures | Show more |
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Recent Threads |
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Cats in Boxes |
Wordle fans |
Training plans for today? |
100 miles a month in 2024 |
parkrun Café |
The Retirement Thread |
Buddies (7) |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2008 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 6:19 70.16 | 6:19
6:19/mi
|
70.16 | |||||||||||||||
3km | 27 | 12:28 69.43 | 12:14 71.33 | 12:46 68.90 | 12:07 73.80 | 12:06 74.52 | 12:31 72.64 | 12:06
6:29/mi
|
74.52 | ||||||||||
4km | 2 | 20:31 59.17 | 20:02 61.10 | 20:02
8:04/mi
|
61.10 | ||||||||||||||
5km | 275 | 21:39 65.90 | 21:15 67.67 | 21:12 68.37 | 21:23 68.32 | 21:30 68.49 | 21:21 69.53 | 20:50 71.84 | 22:31 67.01 | 21:58 69.26 | 20:50 73.64 | 21:37 71.57 | 21:52 71.35 | 20:50
6:42/mi
|
73.64 | ||||
6km | 4 | 29:51 60.05 | 27:07 66.65 | 28:46 64.99 | 27:07
7:16/mi
|
66.65 | |||||||||||||
3.9mi | 2 | 29:07 66.65 | 28:45 68.08 | 28:45
7:22/mi
|
68.08 | ||||||||||||||
4mi | 1 | 29:29 67.54 | 29:29
7:22/mi
|
67.54 | |||||||||||||||
4.6mi | 1 | 38:35 58.56 | 38:35
8:28/mi
|
58.56 | |||||||||||||||
7.4km | 2 | 36:12 61.89 | 41:12 54.84 | 36:12
7:52/mi
|
61.89 | ||||||||||||||
4.6mi | 1 | 37:33 61.65 | 37:33
8:07/mi
|
61.65 | |||||||||||||||
4.8mi | 1 | 41:00 58.59 | 41:00
8:33/mi
|
58.59 | |||||||||||||||
5mi | 6 | 37:34 62.80 | 35:20 70.24 | 46:17 54.09 | 38:54 64.93 | 35:20
7:04/mi
|
70.24 | ||||||||||||
5.5mi | 3 | 47:48 54.88 | 40:44 68.40 | 40:44
7:24/mi
|
68.40 | ||||||||||||||
9km | 2 | 48:55 55.95 | 42:28 66.74 | 42:28
7:36/mi
|
66.74 | ||||||||||||||
5.7mi | 4 | 45:30 59.30 | 40:43 66.83 | 45:55 60.27 | 40:43
7:09/mi
|
66.83 | |||||||||||||
5.8mi | 1 | 42:21 68.87 | 42:21
7:22/mi
|
68.87 | |||||||||||||||
5.9mi | 1 | 48:35 59.00 | 48:35
8:14/mi
|
59.00 | |||||||||||||||
6mi | 2 | 45:19 64.90 | 49:00 62.73 | 45:19
7:33/mi
|
64.90 | ||||||||||||||
6.2mi | 1 | 46:55 63.72 | 46:55
7:34/mi
|
63.72 | |||||||||||||||
10km | 98 | 50:31 53.85 | 49:18 55.57 | 48:05 57.88 | 45:29 63.19 | 44:58 64.44 | 44:40 65.41 | 43:40 67.47 | 43:29 68.32 | 45:32 65.80 | 44:16 68.86 | 44:25 68.63 | 48:02 64.01 | 45:17 68.50 | 44:16 70.70 | 46:29 68.54 | 45:07 70.62 | 43:29
7:00/mi
|
70.70 |
6.5mi | 3 | 48:28 64.86 | 48:11 65.80 | 49:12 65.00 | 48:11
7:25/mi
|
65.80 | |||||||||||||
7mi | 2 | 59:48 59.40 | 58:47 60.97 | 58:47
8:24/mi
|
60.97 | ||||||||||||||
12km | 6 | 59:26 58.63 | 58:31 62.11 | 1:02:56 58.25 | 54:52 67.39 | 1:07:14 55.48 | 54:52
7:21/mi
|
67.39 | |||||||||||
7.5mi | 2 | 56:26 63.17 | 56:12 64.51 | 56:12
7:30/mi
|
64.51 | ||||||||||||||
12.5km | 6 | 59:49 61.33 | 58:55 62.80 | 1:01:48 60.88 | 1:00:27 63.33 | 1:02:28 63.49 | 59:55 66.78 | 58:55
7:35/mi
|
66.78 | ||||||||||
8mi | 1 | 1:13:07 56.47 | 1:13:07
9:08/mi
|
56.47 | |||||||||||||||
15km | 2 | 1:21:02 55.78 | 2:28:51 31.44 | 1:21:02
8:42/mi
|
55.78 | ||||||||||||||
10mi | 13 | 1:15:00 63.83 | 1:15:42 63.78 | 1:15:53 64.17 | 1:15:31 65.03 | 1:16:01 65.16 | 1:14:42 66.90 | 1:13:04 69.00 | 1:14:53 69.16 | 1:13:04
7:18/mi
|
69.16 | ||||||||
17.5km | 1 | 1:23:14 62.12 | 1:23:14
7:40/mi
|
62.12 | |||||||||||||||
11mi | 4 | 1:28:46 59.09 | 1:28:53 60.02 | 1:24:46 63.47 | 1:24:34 64.17 | 1:24:34
7:41/mi
|
64.17 | ||||||||||||
12mi | 1 | 1:32:57 66.23 | 1:32:57
7:45/mi
|
66.23 | |||||||||||||||
20km | 1 | 1:58:39 53.33 | 1:58:39
9:33/mi
|
53.33 | |||||||||||||||
13.1mi | 63 | 1:54:32 51.85 | 1:36:40 65.50 | 1:38:46 64.66 | 1:36:03 67.07 | 1:38:12 66.17 | 1:41:30 64.58 | 1:36:31 68.52 | 1:38:44 67.58 | 2:04:06 54.25 | 1:42:16 66.44 | 1:44:41 65.49 | 1:37:40 70.85 | 1:47:27 65.01 | 1:36:03
7:20/mi
|
70.85 | |||
13.1mi | 2 | 1:52:41 60.94 | 1:52:59 61.34 | 1:52:41
8:35/mi
|
61.34 | ||||||||||||||
13.5mi | 1 | 2:44:27 43.05 | 2:44:27
12:11/mi
|
43.05 | |||||||||||||||
13.8mi | 1 | 1:57:12 58.10 | 1:57:12
8:30/mi
|
58.10 | |||||||||||||||
14.8mi | 1 | 3:07:27 41.28 | 3:07:27
12:40/mi
|
41.28 | |||||||||||||||
15mi | 1 | 2:09:07 61.91 | 2:09:07
8:36/mi
|
61.91 | |||||||||||||||
26km | 1 | 2:12:03 61.00 | 2:12:03
8:10/mi
|
61.00 | |||||||||||||||
20mi | 1 | 2:50:49 63.70 | 2:50:49
8:32/mi
|
63.70 | |||||||||||||||
26.2mi | 5 | 3:34:39 63.47 | 3:41:14 62.12 | 3:47:52 61.40 | 3:49:03 62.76 | 3:54:37 61.84 | 3:34:39
8:12/mi
|
63.47 | |||||||||||
33mi | 2 | 4:48:40 63.85 | 4:48:40
8:45/mi
|
63.85 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Sep | Budapest Half Marathon Confirmed | 13.1mi | ||
6 Jul | Achill Island Half Marathon Confirmed | 13.1mi | ||
28 Jun | 3k on the Green Confirmed | 3km | ||
16 Jun | Run Northumberland Bamburgh 10k Confirmed | 10km | ||
28 Apr | Newhaven Lighthouse 10k Confirmed | 10km | ||
27 Apr | Ayr parkrun Confirmed | 5km | ||
26 Apr | 3k on the Green Confirmed | 3km | ||
2024 | Result | WAVA | Distance | |
23 Apr | Blast Running Meadows 5k | 23:24 | 66.68 | 5km |
20 Apr | Queen's parkrun, Glasgow | 24:40 | 63.25 | 5km |
14 Apr | Grangemouth Round the Houses 10k SB | 45:07 | 70.62 | 10km |
13 Apr | Erskine Waterfront parkrun | 23:33 | 66.25 | 5km |
7 Apr | Berlin Half Marathon SB | 1:47:27 | 65.01 | 13.1mi |
6 Apr | Hasenheide parkrun | 25:26 | 61.35 | 5km |
30 Mar | Carlisle Park parkrun | 25:04 | 62.24 | 5km |
23 Mar | Ellon parkrun | 25:37 | 60.91 | 5km |
23 Mar | Newburgh Beach Bash 10K | 55:37 | 57.29 | 10km |
22 Mar | 3k on the Green | 13:43 | 66.29 | 3km |
19 Mar | Blast Running Meadows 5k | 23:59 | 65.05 | 5km |
16 Mar | Victoria parkrun, Glasgow | 23:14 | 67.15 | 5km |
10 Mar | Gartmorn 6 SB | 49:00 | 62.73 | 6mi |
9 Mar | Ganavan Sands parkrun | 24:36 | 63.42 | 5km |
2 Mar | Lochend Woods parkrun | 24:48 | 62.91 | 5km |
17 Feb | Polkemmet Country parkrun | 25:23 | 61.47 | 5km |
13 Feb | Blast Running Meadows 5k | 23:25 | 66.63 | 5km |
10 Feb | Silloth Promenade parkrun | 24:03 | 64.87 | 5km |
3 Feb | Aberdeen parkrun SB | 21:52 | 71.35 | 5km |
2 Feb | Metro Aberdeen Proms 3k Winter Series #5 SB | 12:31 | 72.64 | 3km |
27 Jan | Springburn parkrun, Glasgow | 21:54 | 71.24 | 5km |
26 Jan | 3k on the Green | 12:41 | 71.69 | 3km |
20 Jan | Camperdown parkrun, Dundee | 25:03 | 62.28 | 5km |
14 Jan | Egmond Halve Marathon | 1:55:54 | 60.27 | 13.1mi |
13 Jan | Zuiderpark parkrun | 24:40 | 63.25 | 5km |
6 Jan | Carlingwark Loch parkrun | 24:15 | 64.34 | 5km |
1 Jan | Auldcathie District parkrun | 23:16 | 67.06 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Tollcross parkrun, Glasgow | 27:34 | 56.60 | 5km |
29 Dec | Tillicoultry 10k SB | 46:29 | 68.54 | 10km |
25 Dec | West Links parkrun | 23:12 | 67.25 | 5km |
23 Dec | Falkirk parkrun | 24:06 | 64.74 | 5km |
16 Dec | Palacerigg Country parkrun | 24:50 | 62.30 | 5km |
10 Dec | Run off the Christmas pudding race PB | 1:13:07 | 56.47 | 8mi |
9 Dec | University of Stirling parkrun | 23:55 | 64.69 | 5km |
2 Dec | East District XC Champs PB | 42:28 | 66.74 | 9km |
26 Nov | Tufty Trail Race | 47:56 | 58.13 | 5.5mi |
25 Nov | Queen's parkrun, Glasgow | 24:23 | 63.45 | 5km |
24 Nov | 3k on the Green | 12:59 | 69.45 | 3km |
19 Nov | Brighton 10k | 47:46 | 66.10 | 10km |
18 Nov | Bevendean Down parkrun | 26:05 | 59.31 | 5km |
11 Nov | Taynish 10k | 49:03 | 64.37 | 10km |
5 Nov | Brodie Castle 10k | 46:35 | 67.78 | 10km |
4 Nov | Alness parkrun | 23:04 | 67.07 | 5km |
28 Oct | Whitekirk Hill parkrun | 23:55 | 64.69 | 5km |
27 Oct | 3k on the Green | 13:04 | 69.00 | 3km |
21 Oct | Scottish National XC Relays PB | 20:02 | 61.10 | 4km |
7 Oct | Etna parkrun | 26:14 | 58.97 | 5km |
30 Sep | Lanark Moor parkrun | 25:01 | 61.84 | 5km |
24 Sep | Scottish Half Marathon | 1:44:21 | 66.31 | 13.1mi |
23 Sep | Livingston parkrun | 22:54 | 67.56 | 5km |
17 Sep | Loch Eilde Mòr Trail Race | 1:28:42 | 35.60 | 10km |
16 Sep | Drumchapel parkrun | 25:32 | 60.59 | 5km |
9 Sep | Faskally Forest parkrun | 25:59 | 59.54 | 5km |
3 Sep | Tour of the Borders; challenge route | 3:56:53 | 0.00 | 88km |
2 Sep | Wallaceneuk parkrun | 24:05 | 64.24 | 5km |
27 Aug | Kirkcaldy Parks Half Marathon | 1:49:42 | 63.08 | 13.1mi |
25 Aug | 3k on the Green | 12:53 | 69.99 | 3km |
19 Aug | Lytham Hall parkrun | 24:19 | 63.62 | 5km |
19 Aug | Run the Lights - Blackpool Illuminations | 48:02 | 65.74 | 10km |
15 Aug | Graham Clark Memorial Race PB | 28:45 | 68.08 | 3.9mi |
13 Aug | Brewdog Ride Out Sportive | 2:34:53 | 0.00 | 30mi |
12 Aug | Montrose parkrun | 24:11 | 63.97 | 5km |
5 Aug | Drumpellier Country parkrun | 23:18 | 66.40 | 5km |
30 Jul | Donkey Brae Run PB | 58:47 | 60.97 | 7mi |
29 Jul | Camperdown parkrun, Dundee | 24:22 | 63.49 | 5km |
23 Jul | Run Northumberland Superfast 10k | 50:59 | 61.93 | 10km |
22 Jul | The Pastures parkrun | 23:59 | 64.51 | 5km |
15 Jul | Drumpellier Country parkrun | 23:32 | 65.74 | 5km |
14 Jul | Run the Blades 10km | 50:27 | 62.59 | 10km |
8 Jul | York parkrun | 22:30 | 68.76 | 5km |
5 Jul | Brig Bash 5 SB | 38:54 | 64.93 | 5mi |
2 Jul | Solway Coast Marathon SB | 3:54:37 | 61.84 | 26.2mi |
1 Jul | Bower Park parkrun | 23:56 | 64.64 | 5km |
30 Jun | 3k on the Green | 13:59 | 64.48 | 3km |
25 Jun | Doune Gala Fun Run (6K) SB | 28:46 | 64.99 | 6km |
24 Jun | Montrose parkrun | 24:25 | 63.36 | 5km |
22 Jun | Milnathort Dash PB | 40:44 | 68.40 | 5.5mi |
17 Jun | Half on the Head HM | 1:47:36 | 64.31 | 13.1mi |
10 Jun | Tyne Green parkrun | 23:12 | 66.68 | 5km |
9 Jun | Blaydon Race PB | 42:21 | 68.87 | 5.75mi |
4 Jun | Rattray Blair Half Marathon SB | 1:52:59 | 61.34 | 13.12mi |
3 Jun | University of Stirling parkrun | 23:30 | 65.83 | 5km |
2 Jun | Black Rock '5' Race | 36:44 | 61.74 | 4.5mi |
27 May | Drumpellier Country parkrun | 24:00 | 64.46 | 5km |
26 May | 3k on the Green PB | 12:06 | 74.52 | 3km |
20 May | Isle of Canna 10k | 52:20 | 60.33 | 10km |
13 May | Talkin Tarn Country Park parkrun | 23:26 | 66.02 | 5km |
6 May | Edinburgh to North Berwick Race PB | 2:50:49 | 63.70 | 20mi |
29 Apr | Montrose parkrun | 23:28 | 65.93 | 5km |
28 Apr | 3k on the Green | 13:04 | 69.00 | 3km |
23 Apr | Run Balmoral 15 Mile Trail PB | 2:09:07 | 61.91 | 15mi |
22 Apr | Plean parkrun | 25:13 | 61.35 | 5km |
15 Apr | Maryport Prom parkrun SB | 21:37 | 71.57 | 5km |
8 Apr | Tollcross parkrun, Glasgow | 23:30 | 65.83 | 5km |
1 Apr | University of Stirling parkrun | 23:22 | 66.21 | 5km |
26 Mar | San Diego Half Marathon SB | 1:37:40 | 70.85 | 13.1mi |
18 Mar | Drumpellier Country parkrun | 23:50 | 64.91 | 5km |
12 Mar | Alloa Half Marathon | 1:45:16 | 65.74 | 13.1mi |
11 Mar | Holyrood parkrun | 22:19 | 69.32 | 5km |
4 Mar | Newbiggin-by-the-Sea parkrun | 22:24 | 69.07 | 5km |
25 Feb | Scottish National XC Champs Falkirk | 51:18 | 61.55 | 10km |
18 Feb | Kirkwall parkrun | 22:51 | 67.71 | 5km |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 59:55 | 66.78 | 12.5km |
11 Feb | Erskine Waterfront parkrun | 22:12 | 69.69 | 5km |
5 Feb | Falkirk 7 hour ultra | 17 / 0 | 0.00 | 7hr |
4 Feb | Auldcathie District parkrun | 22:49 | 67.80 | 5km |
28 Jan | Camperdown parkrun, Dundee | 23:44 | 65.19 | 5km |
27 Jan | 3k on the Green | 12:08 | 74.31 | 3km |
22 Jan | Vogrie (Tyne Valley) 10k | 59:04 | 53.46 | 10km |
14 Jan | Holyrood parkrun | 24:33 | 63.02 | 5km |
7 Jan | Auldcathie District parkrun | 23:19 | 66.35 | 5km |
2 Jan | Lumphanan Detox 10K | 54:40 | 57.76 | 10km |
1 Jan | University of Stirling parkrun | 25:39 | 60.31 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Jesmond Dene parkrun | 25:41 | 60.24 | 5km |
25 Dec | Montrose parkrun | 24:35 | 62.93 | 5km |
24 Dec | Drumpellier Country parkrun | 24:18 | 63.67 | 5km |
18 Dec | Chilly Willy Christmas Trail Race PB | 41:00 | 58.59 | 4.8mi |
10 Dec | Lochend Woods parkrun | 25:08 | 61.04 | 5km |
13 Nov | Jimmy Irvine Bella 10k | 48:07 | 65.04 | 10km |
12 Nov | Largs Prom parkrun | 23:55 | 64.15 | 5km |
6 Nov | Bridge of Orchy 10k | 59:10 | 52.89 | 10km |
5 Nov | Eglinton parkrun | 24:40 | 62.20 | 5km |
29 Oct | Montrose parkrun | 23:43 | 64.69 | 5km |
28 Oct | 3k on the Green | 12:46 | 70.04 | 3km |
23 Oct | Duncan Macfarlane Race PB | 37:33 | 61.65 | 4.63mi |
22 Oct | Scottish National XC Relays SB | 20:31 | 59.17 | 4km |
16 Oct | Rannoch Half | 1:45:15 | 65.14 | 13.1mi |
9 Oct | The Tufty Trail Race SB | 46:17 | 54.09 | 5mi |
8 Oct | Perth parkrun | 21:58 | 69.84 | 5km |
1 Oct | Falkirk parkrun | 23:22 | 65.66 | 5km |
25 Sep | Wimbledon 10K | 47:25 | 66.00 | 10km |
24 Sep | Bushy parkrun | 22:44 | 67.48 | 5km |
18 Sep | Acorn Trails Linn Park Centenary | 47:09 | 53.10 | 5mi |
17 Sep | Elder Park parkrun SB | 20:50 | 73.64 | 5km |
11 Sep | City of Stirling 10k SB | 44:16 | 70.70 | 10km |
10 Sep | Palacerigg Country parkrun | 23:40 | 64.82 | 5km |
3 Sep | Dingle Half Marathon | 1:46:16 | 64.52 | 13.1mi |
31 Aug | Stryker Carrigtwohill Four Mile Race PB | 29:29 | 67.54 | 4mi |
27 Aug | Tom Robb Memorial Trail Race SB | 59:48 | 59.40 | 7mi |
26 Aug | 3k on the Green | 12:13 | 73.20 | 3km |
21 Aug | Forth Road Bridge 10k | 47:31 | 65.86 | 10km |
20 Aug | Plean parkrun | 24:30 | 62.62 | 5km |
9 Aug | Graham Clark Memorial Race SB | 29:07 | 66.65 | 3.9mi |
7 Aug | Scurry around Devilla Forest 10K | 51:10 | 61.16 | 10km |
30 Jul | Hay Lodge parkrun | 23:11 | 66.17 | 5km |
29 Jul | 3k on the Green | 12:21 | 72.41 | 3km |
17 Jul | Chapelton of Elsick 10k | 49:05 | 63.76 | 10km |
16 Jul | Ury Riverside parkrun | 22:37 | 67.83 | 5km |
10 Jul | Lundy Island Race PB | 2:44:27 | 43.05 | 13.5mi |
9 Jul | Woolacombe Dunes parkrun | 30:19 | 50.60 | 5km |
6 Jul | Helen Windsor 10k | 48:54 | 64.00 | 10km |
2 Jul | Keswick parkrun | 22:17 | 68.85 | 5km |
26 Jun | Brighton Trail 10k | 57:01 | 54.89 | 10km |
25 Jun | Uckfield parkrun | 24:40 | 62.20 | 5km |
22 Jun | Balbirnie Park Duathlon | 26:15 / 50:21 /13:42 | 0.00 | 5km/20km/2.5km |
19 Jun | Simmer Dim half marathon PB | 1:52:41 | 60.94 | 13.12mi |
18 Jun | Bressay parkrun | 24:27 | 62.75 | 5km |
11 Jun | Forfar Loch parkrun | 23:06 | 66.41 | 5km |
5 Jun | Chariots of Fire 5K Beach Race | 23:13 | 66.08 | 5km |
4 Jun | Killearn 10k | 48:35 | 64.41 | 10km |
29 May | Mull of Kintyre Half Marathon SB | 1:44:41 | 65.49 | 13.1mi |
27 May | 3k on the Green SB | 12:07 | 73.80 | 3km |
21 May | Lews Castle parkrun | 23:47 | 64.51 | 5km |
18 May | Antonine ATRX | 55:49 | 56.07 | 10km |
14 May | Drumpellier Country parkrun | 22:52 | 67.09 | 5km |
8 May | Thornhill 'Round the Frews' | 45:29 | 68.80 | 10km |
7 May | Tollcross parkrun, Glasgow | 24:12 | 63.39 | 5km |
30 Apr | West Links parkrun | 22:23 | 68.54 | 5km |
29 Apr | 3k on the Green | 12:52 | 69.50 | 3km |
24 Apr | Blackpool marathon SB | 3:49:03 | 62.76 | 26.2mi |
23 Apr | Blackpool parkrun | 24:19 | 63.09 | 5km |
16 Apr | Falkirk parkrun | 22:48 | 67.29 | 5km |
13 Apr | University of Stirling Campus 5k | 22:43 | 67.53 | 5km |
9 Apr | Pollok parkrun, Glasgow | 22:53 | 67.04 | 5km |
3 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:14:53 | 69.16 | 10mi |
2 Apr | Crichton parkrun | 22:20 | 68.69 | 5km |
27 Mar | Moray Road Runners 10k | 46:49 | 66.84 | 10km |
26 Mar | Torvean parkrun | 23:23 | 65.61 | 5km |
19 Mar | Girvan Prom parkrun | 24:52 | 61.69 | 5km |
12 Mar | Drumpellier Country parkrun | 22:32 | 68.08 | 5km |
5 Mar | University of Stirling parkrun | 22:35 | 67.93 | 5km |
26 Feb | Kirkcaldy parkrun | 22:54 | 66.99 | 5km |
25 Feb | 3k on the Green | 12:53 | 69.41 | 3km |
20 Feb | Great North West Half Marathon | 1:52:10 | 61.12 | 13.1mi |
19 Feb | Carlisle parkrun | 24:02 | 63.83 | 5km |
13 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:28 | 63.49 | 12.5km |
12 Feb | Meadowmill parkrun | 23:43 | 64.69 | 5km |
6 Feb | Falkirk Ultra (8 hour race) | 16 / 0 | 0.00 | 8hr |
29 Jan | Queen's parkrun, Glasgow | 25:18 | 60.64 | 5km |
28 Jan | 3k on the Green | 13:07 | 68.17 | 3km |
22 Jan | Falkirk parkrun | 23:25 | 65.52 | 5km |
15 Jan | Agnew parkrun | 22:48 | 67.29 | 5km |
8 Jan | Wallaceneuk parkrun | 27:53 | 55.02 | 5km |
2021 | Result | WAVA | Distance | |
27 Dec | Tillicoultry 10k | 46:26 | 67.40 | 10km |
25 Dec | Plean parkrun | 24:46 | 61.94 | 5km |
18 Dec | Falkirk parkrun | 23:58 | 63.48 | 5km |
11 Dec | Drumpellier Country parkrun | 22:39 | 67.17 | 5km |
27 Nov | University of Stirling parkrun | 22:58 | 66.25 | 5km |
21 Nov | South by Five Linn Park | 26:43 | 56.95 | 5km |
20 Nov | Plean parkrun | 24:11 | 62.91 | 5km |
13 Nov | Gower half marathon PB | 3:07:27 | 41.28 | 14.8mi |
6 Nov | Chilli Trail Race | 55:52 | 55.52 | 10km |
31 Oct | Callander 10k | 47:21 | 65.51 | 10km |
30 Oct | Falkirk parkrun | 22:55 | 66.39 | 5km |
23 Oct | Ayr parkrun | 24:12 | 62.87 | 5km |
16 Oct | Strathclyde parkrun | 23:58 | 63.48 | 5km |
9 Oct | Coigach Half Marathon | 1:47:09 | 63.41 | 13.1mi |
2 Oct | Perth parkrun | 22:02 | 69.05 | 5km |
26 Sep | Linlithgow 10k | 48:06 | 64.49 | 10km |
25 Sep | Perth parkrun SB | 21:58 | 69.26 | 5km |
18 Sep | Plean parkrun | 24:12 | 62.87 | 5km |
11 Sep | Dean Castle Country Park parkrun | 23:35 | 64.51 | 5km |
5 Sep | Half BraemarAthon SB | 1:42:16 | 66.44 | 13.1mi |
29 Aug | Perth 10k SB | 45:17 | 68.50 | 10km |
21 Aug | Oriam parkrun | 23:21 | 65.16 | 5km |
15 Aug | Forfar 10k | 46:14 | 67.09 | 10km |
14 Aug | Faskally Forest parkrun | 25:02 | 60.78 | 5km |
8 Aug | Acorn Pollok Trail Race PB | 38:35 | 58.56 | 4.56mi |
7 Aug | Dunoon 10k | 46:39 | 66.49 | 10km |
15 Jul | Durham Running Festival 10k | 47:08 | 65.81 | 10km |
11 Jul | Crieff 10km | 51:43 | 59.98 | 10km |
4 Jul | Linn Park Centenary Trail Race | 49:25 | 50.22 | 5mi |
11 Jun | Virtual West Highland Way Race | 13:17:56 | 91.15 | 95mi |
30 May | Frostbite Race PB | 35:20 | 70.24 | 5mi |
2020 | Result | WAVA | Distance | |
18 Sep | The Monument Mile Classic PB | 6:19 | 70.16 | 1mi |
12 Sep | From Hel' & back SB | 1:07:14 | 55.48 | 12km |
14 Mar | Polkemmet Country parkrun | 22:59 | 65.65 | 5km |
8 Mar | Glenkiln 12 Mile Road Race PB | 1:32:57 | 66.23 | 12mi |
7 Mar | University of Stirling parkrun | 22:39 | 66.62 | 5km |
29 Feb | Mount Stuart parkrun | 24:20 | 62.01 | 5km |
28 Feb | 3k on the Green | 13:03 | 67.41 | 3km |
22 Feb | Thurso parkrun | 23:46 | 63.49 | 5km |
15 Feb | Camperdown parkrun, Dundee | 23:54 | 63.13 | 5km |
8 Feb | Levengrove parkrun SB | 22:31 | 67.01 | 5km |
1 Feb | Crathes Castle parkrun | 24:41 | 61.13 | 5km |
31 Jan | 3k on the Green SB | 12:46 | 68.90 | 3km |
25 Jan | University of Stirling parkrun | 23:04 | 65.42 | 5km |
19 Jan | Nigel Barge Memorial 10k SB | 48:02 | 64.01 | 10km |
18 Jan | Tollcross parkrun, Glasgow | 25:52 | 58.33 | 5km |
11 Jan | Great Stirling Castle Run SB | 41:12 | 54.84 | 7.4km |
4 Jan | Polar Night Half Marathon SB | 2:04:06 | 54.25 | 13.1mi |
2019 | Result | WAVA | Distance | |
28 Dec | Tillicoultry 10k | 47:34 | 64.64 | 10km |
25 Dec | Montrose parkrun | 23:24 | 64.48 | 5km |
21 Dec | Plean parkrun | 25:02 | 60.28 | 5km |
7 Dec | University of Stirling parkrun | 23:49 | 62.84 | 5km |
26 Oct | Illuminator 3 Distances! SB | 2:28:51 | 31.44 | 15km |
25 Oct | 3k on the Green | 12:30 | 69.80 | 3km |
19 Oct | University of Stirling parkrun | 22:20 | 67.01 | 5km |
13 Oct | Aviemore Half Marathon SB | 1:38:44 | 67.58 | 13.1mi |
12 Oct | Alness parkrun | 22:30 | 66.52 | 5km |
5 Oct | Tweed valley tunnel trail run 20k PB | 1:58:39 | 53.33 | 20km |
28 Sep | Portobello parkrun, Edinburgh | 22:22 | 66.91 | 5km |
21 Sep | Arrochar 10k | 49:38 | 61.41 | 10km |
15 Sep | Gateway to the Glens 10k | 47:06 | 64.72 | 10km |
14 Sep | Strathclyde parkrun | 21:29 | 69.66 | 5km |
7 Sep | Glen Scotia Mull of Kintyre Marathon SB | 3:47:52 | 61.39 | 26.2mi |
31 Aug | Rousay Lap half marathon | 1:50:00 | 60.66 | 13.1mi |
25 Aug | The Cambus Quarter SB | 49:12 | 65.00 | 6.5mi |
24 Aug | Killin 10km | 46:42 | 65.27 | 10km |
17 Aug | Coll Half Marathon | 1:44:52 | 63.63 | 13.1mi |
11 Aug | Pedal for Parkinson's, Stirling. | 4:29:55 | 0.00 | 60mi |
10 Aug | Strathclyde parkrun | 21:40 | 69.07 | 5km |
3 Aug | Drumpellier Country parkrun | 22:06 | 67.72 | 5km |
27 Jul | Fort William parkrun | 24:29 | 61.13 | 5km |
27 Jul | Fort William Trail Running Festival half marathon | 1:53:58 | 58.55 | 13.1mi |
26 Jul | 3k on the Green | 12:19 | 70.84 | 3km |
20 Jul | Falkirk parkrun | 23:05 | 64.84 | 5km |
23 Jun | Doune Gala Fun Run (6K) PB | 27:07 | 66.65 | 6km |
22 Jun | Loch Lomond 10k SB | 44:25 | 68.63 | 10km |
15 Jun | Whinlatter Forest parkrun | 26:03 | 57.45 | 5km |
9 Jun | St Cyrus 10k | 45:38 | 66.80 | 10km |
7 Jun | Metro Beach 10K | 44:56 | 67.84 | 10km |
6 Jun | Chacefield Wood Trail Series - Race 3 | 1:07:21 | 54.90 | 12km |
2 Jun | Rattray Blair Half Marathon | 1:45:30 | 63.24 | 13.1mi |
31 May | 3k on the Green | 12:20 | 70.75 | 3km |
26 May | Dunblane 12km Road Race PB | 54:52 | 67.39 | 12km |
25 May | Pollok parkrun, Glasgow | 22:01 | 67.98 | 5km |
19 May | Etape Caledonia | 6:11:36 | 0.00 | 81mi |
15 May | Antonine Trail | 51:49 | 58.83 | 10km |
11 May | Glen Affric Duathlon | 1:18:29 / 1:31:15 /20:01 | 0.00 | 7.5miles/18miles/2.5miles |
4 May | Aberdeen parkrun | 21:57 | 68.18 | 5km |
2 May | Chacefield Wood Trail Series - Race 2 SB | 48:55 | 55.95 | 9km |
27 Apr | Run Mhor Hidden Glen 10K | 49:48 | 61.21 | 10km |
26 Apr | 3k on the Green SB | 12:14 | 71.33 | 3km |
20 Apr | Greenock parkrun PB | 20:50 | 71.84 | 5km |
7 Apr | Tay Ten PB | 1:13:04 | 69.00 | 10mi |
6 Apr | Strathclyde parkrun | 20:56 | 71.49 | 5km |
4 Apr | Chacefield Wood Trail Series - Race 1 | 33:38 | 53.74 | 6km |
29 Mar | 3k on the Green | 12:17 | 71.03 | 3km |
24 Mar | Gartmorn 6 PB | 45:19 | 64.90 | 6mi |
23 Mar | Edinburgh parkrun | 22:48 | 65.64 | 5km |
16 Mar | Crathes Castle parkrun | 22:57 | 65.21 | 5km |
9 Mar | Plean parkrun | 23:46 | 62.97 | 5km |
3 Mar | Lasswade 10 Mile Road Race | 1:17:06 | 65.39 | 10mi |
23 Feb | Glentress Trail 21km | 2:18:16 | 48.26 | 13.1mi |
22 Feb | 3k on the Green | 12:22 | 70.56 | 3km |
16 Feb | Plean parkrun | 23:38 | 63.33 | 5km |
10 Feb | Strathearn Trail Festival | 2:11:17 | 50.82 | 13.1mi |
9 Feb | Falkirk parkrun | 23:43 | 63.10 | 5km |
2 Feb | Perth parkrun | 23:40 | 63.24 | 5km |
26 Jan | Buchlyvie 10K | 45:33 | 66.92 | 10km |
25 Jan | 3k on the Green | 12:22 | 70.56 | 3km |
19 Jan | Plean parkrun | 23:30 | 63.69 | 5km |
12 Jan | Great Stirling Castle Run PB | 36:12 | 61.89 | 7.4km |
6 Jan | Loch Morlich 5k | 25:54 | 57.78 | 5km |
5 Jan | Ellon parkrun | 21:25 | 69.88 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | Barcelona San Silvestre 10k SB | 44:16 | 68.86 | 10km |
25 Dec | Stonehaven Parkrun | 22:47 | 65.69 | 5km |
15 Dec | Plean parkrun | 23:02 | 64.45 | 5km |
12 Dec | Trossachs Night Trail Series, Run 2, Callander. SB | 45:55 | 60.27 | 5.7mi |
8 Dec | Falkirk parkrun | 22:33 | 65.83 | 5km |
1 Dec | Lochore Meadows parkrun | 21:53 | 67.84 | 5km |
30 Nov | 3k on the Green SB | 12:28 | 69.43 | 3km |
24 Nov | Lanark Moor parkrun | 23:52 | 62.20 | 5km |
17 Nov | Kendal Mountain Festival Trail 10k | 1:02:28 | 48.38 | 10km |
10 Nov | Montrose parkrun | 22:26 | 66.17 | 5km |
3 Nov | Glen Ogle 33 Ultra | 4:58:13 | 61.81 | 33mi |
27 Oct | Path of Condie Half Marathon | 1:42:56 | 64.24 | 13.1mi |
20 Oct | Falkirk parkrun | 23:02 | 64.45 | 5km |
14 Oct | Niagara Falls Half Marathon SB | 1:36:31 | 68.52 | 13.1mi |
30 Sep | Glencoe Half Marathon | 2:11:36 | 50.25 | 13.1mi |
29 Sep | Plean parkrun | 23:21 | 63.58 | 5km |
16 Sep | Gateway To The Glens 10k | 48:24 | 62.44 | 10km |
15 Sep | Loch Leven parkrun | 22:30 | 65.98 | 5km |
8 Sep | Kyles 10 Miles | 1:17:58 | 64.09 | 10mi |
1 Sep | Highland Perthshire Half marathon | 1:39:19 | 66.58 | 13.1mi |
26 Aug | The Cambus Quarter PB | 48:11 | 65.80 | 6.5mi |
25 Aug | Killin 10km | 45:36 | 66.27 | 10km |
19 Aug | West Lothian Run Half Marathon | 1:40:25 | 65.85 | 13.1mi |
18 Aug | Ruchill parkrun | 22:30 | 65.98 | 5km |
4 Aug | Victoria parkrun, Glasgow | 22:07 | 67.12 | 5km |
7 Jul | Harris Half Marathon | 1:43:26 | 63.93 | 13.1mi |
30 Jun | MSBH Undo | 4:20:38 | 0.00 | 52mi |
28 Jun | Chacefield Wood Trail Series - Race 3 SB | 1:02:56 | 58.25 | 12km |
23 Jun | Falkirk parkrun | 22:12 | 66.87 | 5km |
16 Jun | Run Mhor 84 HM | 1:45:26 | 62.72 | 13.1mi |
9 Jun | Isle of Skye Half Marathon | 1:41:19 | 65.27 | 13.1mi |
2 Jun | Perth parkrun SB | 21:21 | 69.53 | 5km |
26 May | Stornoway Half Marathon | 1:42:24 | 64.58 | 13.1mi |
20 May | Down by the River 10k | 45:09 | 66.93 | 10km |
19 May | Pollok parkrun, Glasgow | 22:23 | 66.32 | 5km |
12 May | Road to the Isles Half Marathon | 1:42:33 | 64.48 | 13.1mi |
5 May | Plean parkrun | 23:11 | 64.03 | 5km |
28 Apr | Kinross Sportive; Blue Route | 3:10:27 | 0.00 | 44mi |
22 Apr | Balfron 10k | 46:19 | 65.25 | 10km |
19 Apr | Chacefield Wood Trail Series - Race 1 SB | 29:51 | 60.05 | 6km |
14 Apr | St Andrews parkrun | 21:45 | 68.25 | 5km |
7 Apr | Drumchapel parkrun | 24:15 | 61.22 | 5km |
1 Apr | Tay Ten SB | 1:14:42 | 66.90 | 10mi |
31 Mar | Falkirk parkrun | 22:41 | 65.45 | 5km |
17 Mar | Plean parkrun | 24:25 | 60.80 | 5km |
10 Mar | D33 Ultra PB | 4:48:40 | 63.85 | 33mi |
24 Feb | Fort William Runduro | 2:56:32 | 37.46 | 13.1mi |
17 Feb | Stonehaven parkrun | 24:13 | 61.30 | 5km |
11 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:00:27 | 63.33 | 12.5km |
10 Feb | Tollcross parkrun, Glasgow | 23:22 | 63.53 | 5km |
7 Feb | Trossachs Night Trail Series - Race 3 Aberfoyle PB | 48:35 | 59.00 | 5.9mi |
3 Feb | Troon parkrun | 21:39 | 68.57 | 5km |
28 Jan | Falkirk Ultra (8 hour race) | 27 / 0 | 0.00 | 8hr |
20 Jan | Perth parkrun | 23:05 | 64.31 | 5km |
13 Jan | Plean parkrun | 24:00 | 61.85 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | Montrose Parkrun | 22:35 | 65.74 | 5km |
9 Dec | Falkirk parkrun | 23:14 | 63.38 | 5km |
2 Dec | Plean parkrun | 24:02 | 61.27 | 5km |
12 Nov | Rock ‘n' Roll Las Vegas Half Marathon | 1:44:04 | 62.98 | 13.1mi |
11 Nov | Rock'n'roll Las Vegas 5k | 22:58 | 64.12 | 5km |
4 Nov | Perth parkrun | 22:22 | 65.84 | 5km |
29 Oct | Jedburgh 10k PB | 46:55 | 63.72 | 6.2mi |
28 Oct | Falkirk parkrun | 23:18 | 63.20 | 5km |
8 Oct | Kielder Half | 1:45:21 | 62.22 | 13.1mi |
30 Sep | Springburn parkrun, Glasgow | 21:38 | 68.07 | 5km |
23 Sep | Aviemore parkrun | 22:18 | 66.04 | 5km |
17 Sep | Pitlochry 10k | 48:09 | 62.23 | 10km |
10 Sep | Around Cumbrae 10m Road Race SB | 1:16:01 | 65.16 | 10mi |
9 Sep | Falkirk parkrun | 22:46 | 64.68 | 5km |
3 Sep | Tour o' The Borders(74 miles) | 5:20:58 | 0.00 | 77mi |
2 Sep | Vogrie parkrun | 22:28 | 65.55 | 5km |
27 Aug | The Cambus Quarter SB | 48:28 | 64.86 | 6.5mi |
26 Aug | Falkirk parkrun | 22:35 | 65.21 | 5km |
19 Aug | Linwood parkrun | 21:50 | 67.45 | 5km |
6 Aug | Pedal for Parkinson's, Stirling. | 3:18:40 | 0.00 | 53mi |
5 Aug | Tollcross parkrun, Glasgow | 23:00 | 64.03 | 5km |
30 Jul | Lanark Road Sportive(Medium)52 not 44 miles. | 3:57:07 | 0.00 | 44mi |
29 Jul | Falkirk parkrun | 23:00 | 64.03 | 5km |
16 Jul | Half DRAM | 1:43:27 | 63.36 | 13.1mi |
15 Jul | Montrose parkrun | 22:48 | 64.59 | 5km |
9 Jul | Crieff 10k | 50:09 | 59.75 | 10km |
1 Jul | Barrathon | 1:43:51 | 63.12 | 13.1mi |
24 Jun | Run Mhor 84 HM | 1:46:16 | 61.68 | 13.1mi |
18 Jun | Bannockburn 703 10k | 47:22 | 63.26 | 10km |
11 Jun | Nairn 10 Mile Road Race | 1:17:29 | 63.93 | 10mi |
10 Jun | Aviemore parkrun | 22:36 | 65.16 | 5km |
3 Jun | Perth parkrun SB | 21:30 | 68.49 | 5km |
28 May | Dunblane 12km Road Race SB | 58:31 | 62.11 | 12km |
27 May | Ruchill parkrun | 23:18 | 63.20 | 5km |
21 May | Great Stirling Run Marathon SB | 3:41:14 | 62.12 | 26.2mi |
14 May | City of Aberdeen Baker Hughes 10K SB | 45:32 | 65.80 | 10km |
6 May | Falkirk parkrun | 22:23 | 65.79 | 5km |
29 Apr | Tiree half marathon | 1:45:16 | 62.27 | 13.1mi |
22 Apr | Falkirk parkrun | 22:12 | 66.33 | 5km |
9 Apr | Angus HAM | 1:42:02 | 64.24 | 13.1mi |
1 Apr | Falkirk parkrun | 22:53 | 64.35 | 5km |
11 Mar | Jack Crawford Springburn Cup | 45:44 | 65.52 | 10km |
4 Mar | Falkirk parkrun | 23:20 | 63.11 | 5km |
25 Feb | Falkirk parkrun | 23:18 | 63.20 | 5km |
19 Feb | Strathaven Run with the Wind Half Marathon SB | 1:41:30 | 64.58 | 13.1mi |
12 Feb | Monikie Winter Duathlon Series, Event 3 | / 54:05 /40:19 | 0.00 | 0km/20km/8km |
11 Feb | Tollcross parkrun, Glasgow | 23:16 | 63.29 | 5km |
4 Feb | Stonehaven parkrun | 25:09 | 58.55 | 5km |
28 Jan | Buchlyvie 10K | 47:22 | 63.26 | 10km |
1 Jan | Perth Parkrun | 22:29 | 65.50 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Ganavan Sands parkrun | 24:11 | 60.89 | 5km |
25 Dec | Falkirk Parkrun | 23:40 | 62.22 | 5km |
24 Dec | Strathclyde parkrun | 22:44 | 64.78 | 5km |
14 Dec | Trossachs Night Trail Series, Run 2, Callander. PB | 40:43 | 66.83 | 5.7mi |
11 Dec | Monikie Park Winter Duathlon series, event 1. | / 50:43 /19:35 | 0.00 | 0km/21.5km/4km |
10 Dec | Falkirk parkrun | 23:49 | 61.34 | 5km |
3 Dec | Strathclyde parkrun | 22:21 | 65.36 | 5km |
26 Nov | Camperdown parkrun, Dundee | 23:59 | 60.91 | 5km |
19 Nov | Falkirk parkrun | 23:24 | 62.43 | 5km |
12 Nov | Glen Clova Half Marathon | 1:41:04 | 64.29 | 13.1mi |
9 Nov | Trossachs Night Trail Series, Run 1, Aberfoyle. SB | 47:48 | 54.88 | 5.5mi |
6 Nov | Templeton 10 mile Road Race | 1:18:52 | 62.27 | 10mi |
29 Oct | Hazlehead parkrun, Aberdeen | 22:32 | 64.83 | 5km |
15 Oct | Falkirk parkrun | 23:01 | 63.47 | 5km |
9 Oct | Munich Marathon PB | 3:34:39 | 63.47 | 26.2mi |
2 Oct | Great Scottish Run 10K PB | 43:29 | 68.32 | 10km |
25 Sep | Dumfries Half Marathon SB | 1:38:12 | 66.17 | 13.1mi |
17 Sep | Crathes Half Marathon | 1:38:35 | 65.91 | 13.1mi |
11 Sep | City of Stirling 10k | 44:08 | 67.32 | 10km |
10 Sep | Tollcross parkrun, Glasgow | 22:20 | 65.41 | 5km |
28 Aug | Gourock Duathlon | / 41:56 /46:21 | 0.00 | 0km/20km/10km |
21 Aug | Forfar 10k | 45:46 | 64.92 | 10km |
20 Aug | Perth parkrun SB | 21:23 | 68.32 | 5km |
14 Aug | Sheriffmuir 11 PB | 1:24:34 | 64.17 | 11mi |
6 Aug | Falkirk parkrun | 22:20 | 65.41 | 5km |
31 Jul | Ballater 10 Mile | 1:17:01 | 63.76 | 10mi |
10 Jul | Crieff 10k | 51:05 | 58.16 | 10km |
9 Jul | Falkirk parkrun | 22:59 | 63.56 | 5km |
3 Jul | Stonehaven Half Marathon | 1:44:43 | 62.05 | 13.1mi |
2 Jul | Perth parkrun | 21:46 | 67.12 | 5km |
25 Jun | Barrathon | 1:47:27 | 60.47 | 13.1mi |
19 Jun | Bannockburn 702 10k | 46:54 | 63.35 | 10km |
18 Jun | Falkirk parkrun | 23:29 | 62.21 | 5km |
4 Jun | Elgin parkrun | 21:55 | 66.66 | 5km |
28 May | Stornoway Half Marathon | 1:39:42 | 65.18 | 13.1mi |
22 May | Dunblane Hydro 7.5 mile road race PB | 56:12 | 64.51 | 7.5mi |
14 May | Loch Leven Half Marathon | 1:38:34 | 65.92 | 13.1mi |
8 May | Etape Caledonia | 5:38:08 | 0.00 | 81mi |
30 Apr | livingston parkrun | 22:02 | 66.30 | 5km |
24 Apr | Balfron 10K | 45:54 | 64.73 | 10km |
16 Apr | Falkirk parkrun | 22:50 | 63.98 | 5km |
10 Apr | Grangemouth Round the Houses 10k | 44:51 | 66.24 | 10km |
9 Apr | Strathclyde parkrun | 21:41 | 67.37 | 5km |
3 Apr | Tay Ten SB | 1:15:31 | 65.03 | 10mi |
2 Apr | Tollcross parkrun, Glasgow | 22:41 | 64.40 | 5km |
27 Mar | Stirling Sprint Duathlon | / 49:48 /50:16 | 0.00 | 0km/21km/10km |
20 Mar | Alloa Half Marathon | 1:39:12 | 65.50 | 13.1mi |
13 Mar | South Lanarkshire Duathlon | / 51:18 /43:05 | 0.00 | 0km/20km/10km |
9 Mar | Trossachs Night Trail Series - Race 3 Aberfoyle | 47:40 | 57.08 | 5.7mi |
28 Feb | Aboyne duathlon | / 35:32 /41:03 | 0.00 | 0km/15km/8.2km |
21 Feb | Strathaven Run with the Wind Half Marathon | 1:43:41 | 62.67 | 13.1mi |
14 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:01:48 | 60.88 | 12.5km |
9 Jan | Falkirk parkrun | 22:45 | 64.22 | 5km |
2 Jan | Falkirk parkrun | 22:53 | 63.84 | 5km |
1 Jan | Perth Parkrun | 22:28 | 65.02 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Falkirk parkrun | 22:58 | 63.61 | 5km |
25 Dec | Falkirk parkrun | 22:53 | 63.84 | 5km |
19 Dec | Falkirk parkrun | 23:02 | 62.92 | 5km |
12 Dec | Falkirk parkrun | 22:39 | 63.99 | 5km |
2 Dec | Trossachs Night Trail Series - Race 1 Aberfoyle SB | 45:30 | 59.30 | 5.7mi |
28 Nov | Falkirk parkrun | 22:50 | 63.48 | 5km |
21 Nov | Falkirk parkrun | 22:54 | 63.29 | 5km |
14 Nov | Glen Clova Half Marathon | 1:39:52 | 64.50 | 13.1mi |
7 Nov | Falkirk parkrun | 22:45 | 63.71 | 5km |
1 Nov | The Southside Six PB | 2:12:03 | 61.00 | 26km |
24 Oct | Path of Condie Half Marathon | 1:47:12 | 60.09 | 13.1mi |
18 Oct | Antonine Trail Race PB | 1:57:12 | 58.10 | 13.8mi |
17 Oct | Strathclyde parkrun | 22:09 | 65.43 | 5km |
11 Oct | Aviemore Half Marathon PB | 1:36:03 | 67.07 | 13.1mi |
27 Sep | Kippen Trail Race SB | 37:34 | 62.80 | 5mi |
26 Sep | Falkirk parkrun | 21:56 | 66.08 | 5km |
19 Sep | Dunfermline parkrun | 22:09 | 65.43 | 5km |
13 Sep | City of Stirling 10k | 44:37 | 66.03 | 10km |
6 Sep | Pedal for Scotland, the Big Belter | 8:03:01 | 0.00 | 112mi |
30 Aug | Perth 10k SB | 43:40 | 67.47 | 10km |
23 Aug | Forfar 10k | 45:25 | 64.87 | 10km |
22 Aug | Camperdown parkrun, Dundee | 23:02 | 62.92 | 5km |
16 Aug | Sheriffmuir 11 SB | 1:24:46 | 63.47 | 11mi |
9 Aug | Tour o' The Borders(74 miles) | 6:43:14 | 0.00 | 77mi |
1 Aug | Tollcross parkrun, Glasgow | 22:30 | 64.42 | 5km |
25 Jul | Falkirk parkrun | 21:57 | 66.03 | 5km |
18 Jul | Perth parkrun SB | 21:12 | 68.37 | 5km |
12 Jul | Crieff 10k | 49:05 | 60.02 | 10km |
11 Jul | Inverness parkrun | 22:49 | 63.52 | 5km |
4 Jul | Perth parkrun | 21:16 | 68.15 | 5km |
21 Jun | Trossachs Ton | 5:39:53 | 0.00 | 75mi |
20 Jun | Falkirk parkrun | 21:58 | 65.98 | 5km |
13 Jun | Isle of Skye Half Marathon | 1:40:21 | 64.19 | 13.1mi |
6 Jun | Falkirk parkrun | 22:28 | 64.51 | 5km |
9 May | Callander x Spring 10k | 50:17 | 58.59 | 10km |
2 May | Strathclyde parkrun | 22:28 | 64.51 | 5km |
25 Apr | Perth parkrun | 21:22 | 67.83 | 5km |
12 Apr | Angus HaM (Half Marathon) | 1:41:43 | 63.33 | 13.1mi |
5 Apr | Tay Ten SB | 1:15:53 | 64.17 | 10mi |
28 Mar | Dunoon Ride & Run | / / | 0.00 | 0km/31miles/9.1miles |
22 Mar | Loch Katrine Half Marathon | 1:43:00 | 62.54 | 13.1mi |
15 Mar | United airlines NYC Half | 1:43:11 | 62.43 | 13.1mi |
7 Mar | Jack Crawford 10K | 45:49 | 64.30 | 10km |
28 Feb | Falkirk parkrun | 22:55 | 63.24 | 5km |
21 Feb | No Fuss Runduro PB | 1:21:02 | 55.78 | 15km |
14 Feb | Perth parkrun | 21:32 | 67.31 | 5km |
7 Feb | Perth parkrun | 21:43 | 66.74 | 5km |
31 Jan | Falkirk parkrun | 23:09 | 62.61 | 5km |
17 Jan | Tollcross parkrun, Glasgow | 27:02 | 53.61 | 5km |
3 Jan | Falkirk parkrun | 23:02 | 62.92 | 5km |
1 Jan | Perth parkrun | 22:49 | 63.52 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Falkirk parkrun | 23:11 | 62.52 | 5km |
25 Dec | Falkirk parkrun | 22:57 | 63.15 | 5km |
20 Dec | Falkirk parkrun | 23:21 | 62.07 | 5km |
6 Dec | Strathclyde parkrun | 21:57 | 65.51 | 5km |
29 Nov | Camperdown parkrun, Dundee | 24:11 | 59.46 | 5km |
22 Nov | Falkirk parkrun | 22:51 | 62.93 | 5km |
16 Nov | Brighton 10k | 45:30 | 64.21 | 10km |
8 Nov | Aberdeen parkrun | 21:56 | 65.56 | 5km |
25 Oct | Falkirk parkrun | 22:57 | 62.66 | 5km |
12 Oct | Aviemore Half Marathon SB | 1:38:46 | 64.66 | 13.1mi |
4 Oct | Camperdown parkrun, Dundee | 23:48 | 60.42 | 5km |
28 Sep | Linlithgow 10k | 46:44 | 62.52 | 10km |
21 Sep | Cumbernauld 10k SB | 44:40 | 65.41 | 10km |
20 Sep | Falkirk parkrun | 22:35 | 63.68 | 5km |
14 Sep | City of Stirling 10k | 44:55 | 65.05 | 10km |
17 Aug | Sheriffmuir 11 SB | 1:28:53 | 60.02 | 11mi |
10 Aug | Tour o' The Borders | 5:42:40 | 0.00 | 77mi |
9 Aug | Falkirk parkrun | 23:11 | 62.03 | 5km |
2 Aug | Callinish stones 10k | 47:30 | 61.51 | 10km |
20 Jul | Dundee Half Marathon | 1:45:20 | 60.63 | 13.1mi |
6 Jul | Stonehaven Half Marathon | 1:45:37 | 60.47 | 13.1mi |
15 Jun | Trossach's Cycle Event | 5:30:15 | 153.40 | 75mi |
7 Jun | Killearn | 48:11 | 60.64 | 10km |
31 May | Perth Parkrun SB | 21:15 | 67.67 | 5km |
24 May | Kirkcudbright Academy Half Marathon | 1:39:39 | 64.09 | 13.1mi |
17 May | Langholm trail run 10k | 55:16 | 52.86 | 10km |
4 May | Dunblane Hydro 7.5 mile road race SB | 56:26 | 63.17 | 7.5mi |
26 Apr | Run Balmoral 10k | 47:56 | 60.95 | 10km |
19 Apr | Strathclyde parkrun event # 209 | 21:25 | 67.14 | 5km |
6 Apr | Tay Ten SB | 1:15:42 | 63.78 | 10mi |
5 Apr | Perth parkrun | 21:32 | 66.78 | 5km |
29 Mar | Falkirk parkrun | 22:23 | 64.24 | 5km |
23 Mar | Loch Katrine 10k | 45:33 | 64.14 | 10km |
15 Mar | Falkirk parkrun | 22:28 | 64.01 | 5km |
8 Mar | Perth parkrun | 21:33 | 66.73 | 5km |
1 Mar | Falkirk parkrun | 22:17 | 64.53 | 5km |
16 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 58:55 | 62.80 | 12.5km |
8 Feb | Strathclyde parkrun event # 199 | 22:45 | 63.21 | 5km |
25 Jan | Buchlyvie 10K | 45:32 | 64.17 | 10km |
18 Jan | Falkirk parkrun | 22:23 | 64.24 | 5km |
2013 | Result | WAVA | Distance | |
14 Dec | Falkirk parkrun | 22:25 | 63.65 | 5km |
7 Dec | Perth parkrun #2 SB | 21:39 | 65.90 | 5km |
23 Nov | Falkirk parkrun | 22:43 | 62.81 | 5km |
29 Sep | Linlithgow 10k (& Junior Fun run) | 46:02 | 62.95 | 10km |
15 Sep | City of Stirling 10k SB | 44:58 | 64.44 | 10km |
18 Aug | Forfar 10K | 46:19 | 62.56 | 10km |
11 Aug | Isle of Mull Half Marathon SB | 1:36:40 | 65.50 | 13.1mi |
21 Jul | Dundee Half Marathon | 1:43:21 | 61.27 | 13.1mi |
16 Jun | Orchill 10k road race | 46:15 | 62.65 | 10km |
20 Apr | Callander X 10k | 48:36 | 59.62 | 10km |
7 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:15:00 | 63.83 | 10mi |
3 Mar | Buchlyvie 10K | 45:29 | 63.71 | 10km |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 59:49 | 61.33 | 12.5km |
2012 | Result | WAVA | Distance | |
28 Oct | Culloden 17.46k PB | 1:23:14 | 62.12 | 17.46km |
30 Sep | Linlithgow 10k (& Junior Fun run) | 46:40 | 61.58 | 10km |
16 Sep | City of Stirling 10k SB | 45:29 | 63.19 | 10km |
26 Aug | Perth 10km | 45:32 | 63.12 | 10km |
19 Aug | Sheriffmuir Challenge SB | 1:28:46 | 59.09 | 11mi |
15 Jul | Nethy bridge explorer 12k SB | 59:26 | 58.63 | 12km |
22 Apr | Balfron 10K | 48:42 | 59.01 | 10km |
2008 | Result | WAVA | Distance | |
23 Aug | St Andrews Hospice 10k | 50:55 | 54.66 | 10km |
7 May | Troon Tortoises 10K | 50:48 | 54.78 | 10km |
17 Feb | Grangemouth Round the Houses 10K SB | 48:05 | 57.88 | 10km |
2006 | Result | WAVA | Distance | |
17 Sep | St. Andrew's Hospice 10K SB | 49:18 | 55.57 | 10km |
2005 | Result | WAVA | Distance | |
18 Sep | Moray half marathon SB | 1:54:32 | 51.85 | 13.1mi |
17 Jul | Crieff | 55:52 | 48.69 | 10km |
11 May | Auld Toun, Dunfermline SB | 50:31 | 53.85 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 49 | 42 | 54 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
2024 | 131 | 116 | 156 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 496 |
2024 | 0 | 54 | 7 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2023 | 46 | 51 | 60 | 55 | 72 | 86 | 62 | 67 | 49 | 44 | 41 | 34 | 669 |
2023 | 109 | 120 | 114 | 135 | 158 | 108 | 112 | 103 | 113 | 101 | 114 | 109 | 1395 |
2023 | 0 | 0 | 0 | 4 | 14 | 0 | 106 | 166 | 110 | 165 | 0 | 0 | 564 |
2022 | 0 | 0 | 4 | 73 | 47 | 50 | 71 | 40 | 38 | 46 | 19 | 31 | 419 |
2022 | 0 | 0 | 24 | 124 | 126 | 108 | 100 | 100 | 100 | 105 | 57 | 96 | 938 |
2022 | 0 | 0 | 0 | 0 | 48 | 67 | 68 | 115 | 72 | 55 | 294 | 28 | 746 |
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
|
1) 0.62mi - 5:52(9:26/mi) 123/142bpm [1160b/mi] 56cal 6.36/7.03mph
2) 0.62mi - 5:27(8:45/mi) 136/140bpm [1191b/mi] 59cal 6.85/7.08mph 3) 0.62mi - 5:22(8:39/mi) 138/144bpm [1194b/mi] 59cal 6.94/7.24mph 4) 0.62mi - 5:34(8:58/mi) 146/150bpm [1309b/mi] 65cal 6.69/7.08mph 5) 0.62mi - 5:22(8:38/mi) 139/149bpm [1200b/mi] 59cal 6.95/7.28mph 6) 0.62mi - 5:41(9:08/mi) 143/146bpm [1307b/mi] 64cal 6.57/6.78mph 7) 0.62mi - 5:43(9:11/mi) 143/146bpm [1314b/mi] 65cal 6.53/6.57mph 8) 0.62mi - 5:30(8:51/mi) 143/146bpm [1266b/mi] 62cal 6.78/7.31mph 9) 0.06mi - 30(8:10/mi) 144/146bpm [1176b/mi] 5cal 7.35/6.89mph Add a comment
1) 0.62mi - 5:59(9:38/mi) 122/134bpm [1175b/mi] 57cal 6.23/6.55mph
2) 0.62mi - 5:54(9:30/mi) 137/141bpm [1301b/mi] 65cal 6.32/6.47mph 3) 0.62mi - 5:50(9:23/mi) 138/142bpm [1296b/mi] 64cal 6.39/6.51mph 4) 0.62mi - 5:45(9:16/mi) 130/134bpm [1204b/mi] 59cal 6.48/6.78mph 5) 0.62mi - 5:59(9:38/mi) 129/133bpm [1243b/mi] 60cal 6.23/6.45mph 6) 0.05mi - 32(11:16/mi) 132/133bpm [1488b/mi] 5cal 5.32/6.35mph Add a comment
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1) 0.62mi - 15:52(25:32/mi) 66/80bpm [1685b/mi] 61cal 45/80rpm 2.35/3.07mph
2) 0.62mi - 16:06(25:55/mi) 77/89bpm [1996b/mi] 68cal 43/57rpm 2.32/2.84mph 3) 0.62mi - 15:06(24:18/mi) 80/91bpm [1944b/mi] 59cal 46/57rpm 2.47/3.05mph 4) 0.62mi - 14:18(23:01/mi) 75/88bpm [1726b/mi] 52cal 49/79rpm 2.61/2.86mph 5) 0.62mi - 13:38(21:56/mi) 74/81bpm [1624b/mi] 53cal 52/56rpm 2.73/3.03mph 6) 0.62mi - 15:46(25:22/mi) 72/82bpm [1827b/mi] 58cal 45/57rpm 2.36/2.9mph 7) 0.62mi - 13:35(21:52/mi) 78/91bpm [1705b/mi] 60cal 52/57rpm 2.74/2.92mph 8) 0.35mi - 7:28(21:24/mi) 78/86bpm [1669b/mi] 30cal 52/57rpm 2.81/2.98mph Add a comment
1) 0.62mi - 14:06(22:42/mi) 62/75bpm [1407b/mi] 57cal 49/73rpm 2.64/3.23mph
2) 0.62mi - 17:00(27:22/mi) 71/94bpm [1943b/mi] 60cal 41/79rpm 2.19/4.47mph 3) 0.62mi - 21:35(34:44/mi) 68/81bpm [2362b/mi] 66cal 32/56rpm 1.73/2.9mph 4) 0.62mi - 15:08(24:21/mi) 71/85bpm [1729b/mi] 58cal 48/77rpm 2.46/2.96mph 5) 0.62mi - 17:20(27:53/mi) 63/76bpm [1757b/mi] 61cal 39/57rpm 2.15/3.01mph 6) 0.62mi - 16:01(25:47/mi) 69/84bpm [1779b/mi] 60cal 43/57rpm 2.33/2.92mph 7) 0.62mi - 14:09(22:47/mi) 74/82bpm [1686b/mi] 56cal 48/57rpm 2.63/3.03mph 8) 0.16mi - 4:08(25:11/mi) 71/79bpm [1788b/mi] 16cal 45/78rpm 2.38/2.88mph Add a comment
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1) 0.62mi - 4:52(7:50/mi) 144/154bpm [1129b/mi] 56cal 7.65/7.97mph
2) 0.62mi - 5:02(8:06/mi) 156/160bpm [1264b/mi] 65cal 7.4/7.91mph 3) 0.62mi - 5:04(8:09/mi) 160/164bpm [1304b/mi] 69cal 7.36/7.91mph 4) 0.62mi - 4:55(7:54/mi) 161/163bpm [1273b/mi] 68cal 7.59/8.04mph 5) 0.62mi - 5:09(8:17/mi) 163/166bpm [1350b/mi] 73cal 7.24/8.01mph 6) 0mi - 2(7:07/mi) 159/159bpm [1130b/mi] 8.44/8.1mph Add a comment
1) 0.54mi - 5:08(9:34/mi) 128/147bpm [1224b/mi] 52cal 6.28/6.76mph
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1) 0.62mi - 5:53(9:27/mi) 123/136bpm [1163b/mi] 58cal 6.35/6.66mph
2) 0.62mi - 5:52(9:27/mi) 138/140bpm [1303b/mi] 65cal 6.36/6.51mph 3) 0.62mi - 5:48(9:19/mi) 136/139bpm [1268b/mi] 63cal 6.43/6.91mph 4) 0.62mi - 6:05(9:47/mi) 140/148bpm [1369b/mi] 68cal 6.13/6.91mph 5) 0.62mi - 5:53(9:28/mi) 134/142bpm [1268b/mi] 62cal 6.34/6.53mph 6) 0.62mi - 6:00(9:39/mi) 135/142bpm [1303b/mi] 63cal 6.22/6.66mph 7) 0.62mi - 5:48(9:20/mi) 138/145bpm [1288b/mi] 63cal 6.43/6.74mph 8) 0.62mi - 6:00(9:39/mi) 139/144bpm [1342b/mi] 65cal 6.22/7.33mph 9) 0.62mi - 6:02(9:43/mi) 144/150bpm [1399b/mi] 69cal 6.18/6.43mph 10) 0.62mi - 5:51(9:25/mi) 139/143bpm [1310b/mi] 62cal 6.37/6.66mph 11) 0.62mi - 5:46(9:17/mi) 132/134bpm [1226b/mi] 52cal 6.46/6.59mph 12) 0.62mi - 6:18(10:09/mi) 128/138bpm [1298b/mi] 44cal 5.92/6.89mph 13) 0.62mi - 5:53(9:29/mi) 140/145bpm [1327b/mi] 63cal 6.33/6.55mph 14) 0.62mi - 5:48(9:19/mi) 134/142bpm [1249b/mi] 52cal 6.44/6.76mph 15) 0.62mi - 5:55(9:32/mi) 137/142bpm [1306b/mi] 58cal 6.29/6.55mph 16) 0.62mi - 5:52(9:26/mi) 135/140bpm [1274b/mi] 53cal 6.36/6.72mph 17) 0.62mi - 5:48(9:20/mi) 130/138bpm [1213b/mi] 44cal 6.43/6.62mph 18) 0.62mi - 5:58(9:36/mi) 134/145bpm [1286b/mi] 51cal 6.25/6.3mph 19) 0.62mi - 6:05(9:47/mi) 129/133bpm [1263b/mi] 40cal 6.13/6.28mph 20) 0.62mi - 5:40(9:07/mi) 135/141bpm [1230b/mi] 51cal 6.58/7.14mph 21) 0.19mi - 1:46(9:12/mi) 141/142bpm [1297b/mi] 18cal 6.52/6.87mph Add a comment
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1) 0.62mi - 5:57(9:35/mi) 122/134bpm [1169b/mi] 58cal 6.26/8.35mph
2) 0.62mi - 5:53(9:28/mi) 134/137bpm [1268b/mi] 63cal 6.34/6.43mph 3) 0.62mi - 6:42(10:46/mi) 141/148bpm [1519b/mi] 74cal 5.57/6.2mph 4) 0.62mi - 6:01(9:42/mi) 138/152bpm [1338b/mi] 66cal 6.19/6.62mph 5) 0.62mi - 5:44(9:13/mi) 121/130bpm [1116b/mi] 49cal 6.51/6.74mph 6) 0.62mi - 5:58(9:35/mi) 128/133bpm [1227b/mi] 57cal 6.26/6.7mph 7) 0.62mi - 6:14(10:02/mi) 133/139bpm [1335b/mi] 61cal 5.98/6.32mph 8) 0.27mi - 2:32(9:28/mi) 137/142bpm [1297b/mi] 27cal 6.34/6.7mph Add a comment
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1) 0.62mi - 5:27(8:47/mi) 149/159bpm [1308b/mi] 65cal 6.84/7.28mph
2) 0.43mi - 4:01(9:18/mi) 155/161bpm [1440b/mi] 51cal 6.46/7.26mph Add a comment
1) 0.62mi - 4:48(7:43/mi) 149/161bpm [1149b/mi] 57cal 7.78/8.7mph
2) 0.62mi - 5:38(9:03/mi) 148/164bpm [1340b/mi] 69cal 6.63/9.1mph 3) 0.62mi - 5:55(9:32/mi) 151/172bpm [1438b/mi] 74cal 6.3/9.14mph 4) 0.62mi - 6:04(9:45/mi) 153/169bpm [1493b/mi] 76cal 6.15/9.06mph 5) 0.62mi - 6:14(10:07/mi) 152/168bpm [1538b/mi] 77cal 5.93/8.56mph Add a comment
1) 0.62mi - 5:56(9:33/mi) 138/153bpm [1317b/mi] 65cal 6.29/7.01mph
2) 0.39mi - 3:36(9:10/mi) 150/154bpm [1376b/mi] 43cal 6.54/6.74mph Add a comment
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1) 0.62mi - 6:13(10:00/mi) 118/131bpm [1180b/mi] 58cal 6/6.39mph
2) 0.62mi - 6:01(9:41/mi) 132/136bpm [1278b/mi] 64cal 6.19/6.3mph 3) 0.62mi - 5:37(9:03/mi) 136/143bpm [1231b/mi] 61cal 6.63/6.8mph 4) 0.62mi - 5:33(8:56/mi) 129/134bpm [1153b/mi] 56cal 6.72/6.91mph 5) 0.62mi - 5:53(9:28/mi) 128/133bpm [1211b/mi] 58cal 6.34/6.74mph 6) 0.08mi - 43(9:29/mi) 124/129bpm [1176b/mi] 6cal 6.33/6.62mph Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 0.62mi - 6:14(10:02/mi) 118/133bpm [1184b/mi] 58cal 5.98/10.23mph
2) 0.62mi - 5:32(8:54/mi) 134/142bpm [1193b/mi] 60cal 6.74/7.03mph 3) 0.62mi - 5:42(9:10/mi) 139/143bpm [1274b/mi] 64cal 6.55/7.06mph 4) 0.62mi - 5:54(9:30/mi) 134/141bpm [1272b/mi] 60cal 6.32/6.68mph 5) 0.62mi - 5:34(8:58/mi) 126/140bpm [1130b/mi] 50cal 6.69/6.53mph 6) 0.11mi - 1:04(9:25/mi) 138/139bpm [1300b/mi] 11cal 6.37/6.39mph Add a comment
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1) 0.62mi - 15:51(25:31/mi) 69/85bpm [1761b/mi] 59cal 40/61rpm 2.35/3.49mph
2) 0.62mi - 14:29(23:18/mi) 70/80bpm [1631b/mi] 64cal 47/61rpm 2.57/3.51mph 3) 0.62mi - 15:35(25:05/mi) 67/83bpm [1680b/mi] 61cal 41/60rpm 2.39/3.3mph 4) 0.11mi - 2:33(22:24/mi) 65/74bpm [1456b/mi] 10cal 50/57rpm 2.68/2.98mph Add a comment
1) 0.62mi - 14:24(23:11/mi) 68/78bpm [1576b/mi] 61cal 46/59rpm 2.59/3.59mph
2) 0.34mi - 6:58(20:25/mi) 72/80bpm [1470b/mi] 34cal 51/61rpm 2.94/3.72mph Add a comment
1) 3.11mi - 1:30:32(29:08/mi) 90/158bpm [2623b/mi] 505cal 2.06/12.63mph
2) 3.11mi - 1:36:52(31:11/mi) 116/151bpm [3617b/mi] 606cal 1.92/10.27mph 3) 2.78mi - 24:56(8:58/mi) 88/114bpm [788b/mi] 58cal 6.7/11.63mph Add a comment
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1) 0.62mi - 21:36(34:45/mi) 70/80bpm [2433b/mi] 72cal 31/71rpm 1.73/11.73mph
2) 0.52mi - 16:06(30:46/mi) 76/87bpm [2339b/mi] 60cal 36/78rpm 1.95/2.96mph Add a comment
1) 0.62mi - 5:00(8:03/mi) 135/145bpm [1086b/mi] 54cal 7.46/7.89mph
2) 0.62mi - 5:12(8:21/mi) 148/151bpm [1237b/mi] 62cal 7.18/7.47mph 3) 0.62mi - 4:56(7:56/mi) 152/154bpm [1206b/mi] 61cal 7.56/7.87mph 4) 0.62mi - 4:55(7:56/mi) 154/160bpm [1221b/mi] 63cal 7.57/8.22mph 5) 0.62mi - 4:58(8:00/mi) 155/156bpm [1239b/mi] 64cal 7.51/7.99mph 6) 0.02mi - 13(8:53/mi) 154/154bpm [1369b/mi] 2cal 6.75/7.99mph Add a comment
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1) 0.62mi - 5:06(8:13/mi) 137/146bpm [1125b/mi] 56cal 7.3/7.45mph
2) 0.62mi - 5:01(8:05/mi) 148/151bpm [1196b/mi] 60cal 7.43/7.53mph 3) 0.62mi - 5:01(8:04/mi) 150/151bpm [1210b/mi] 61cal 7.44/7.53mph 4) 0.62mi - 5:00(8:02/mi) 151/152bpm [1213b/mi] 61cal 7.47/7.78mph 5) 0.62mi - 5:00(8:03/mi) 152/152bpm [1224b/mi] 62cal 7.45/7.78mph 6) 0.62mi - 5:07(8:14/mi) 151/154bpm [1243b/mi] 62cal 7.29/8.27mph 7) 0.62mi - 5:04(8:08/mi) 151/155bpm [1229b/mi] 62cal 7.37/7.72mph 8) 0.62mi - 4:58(8:00/mi) 152/154bpm [1216b/mi] 61cal 7.5/7.76mph 9) 0.62mi - 4:59(8:01/mi) 154/155bpm [1234b/mi] 63cal 7.49/7.68mph 10) 0.62mi - 4:59(8:01/mi) 153/154bpm [1225b/mi] 62cal 7.49/7.81mph 11) 0.62mi - 5:12(8:22/mi) 152/156bpm [1272b/mi] 64cal 7.17/7.6mph 12) 0.62mi - 4:57(7:57/mi) 154/155bpm [1225b/mi] 62cal 7.54/7.81mph 13) 0.62mi - 4:56(7:56/mi) 155/155bpm [1230b/mi] 62cal 7.56/7.89mph 14) 0.62mi - 5:04(8:09/mi) 155/156bpm [1264b/mi] 64cal 7.36/7.56mph 15) 0.62mi - 5:05(8:12/mi) 155/156bpm [1270b/mi] 64cal 7.32/7.47mph 16) 0.62mi - 5:10(8:19/mi) 154/156bpm [1281b/mi] 64cal 7.21/7.62mph 17) 0.62mi - 5:01(8:05/mi) 154/155bpm [1244b/mi] 62cal 7.43/7.66mph 18) 0.62mi - 4:57(7:58/mi) 155/157bpm [1234b/mi] 62cal 7.54/7.81mph 19) 0.62mi - 5:04(8:10/mi) 155/157bpm [1265b/mi] 64cal 7.35/7.43mph 20) 0.62mi - 4:59(8:02/mi) 155/156bpm [1245b/mi] 63cal 7.47/7.89mph 21) 0.62mi - 4:43(7:36/mi) 155/157bpm [1178b/mi] 60cal 7.89/8.5mph 22) 0.28mi - 2:11(7:53/mi) 158/159bpm [1247b/mi] 28cal 7.6/7.72mph Add a comment
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1) 0.62mi - 41:28(1:06:44/mi) 57/75bpm [3804b/mi] 93cal 16/75rpm 0.9/3.11mph
2) 0.62mi - 28:56(46:34/mi) 59/74bpm [2747b/mi] 73cal 21/79rpm 1.29/3.57mph 3) 0.62mi - 28:53(46:29/mi) 59/77bpm [2743b/mi] 67cal 17/59rpm 1.29/3.63mph 4) 0.12mi - 6:21(54:17/mi) 61/74bpm [3312b/mi] 16cal 18/60rpm 1.11/3.38mph Add a comment
1) 0.62mi - 13:24(21:35/mi) 71/78bpm [1532b/mi] 57cal 41/59rpm 2.78/4.09mph
2) 0.42mi - 11:31(27:43/mi) 72/88bpm [1995b/mi] 47cal 40/59rpm 2.17/3.17mph Add a comment
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1) 0.62mi - 5:48(9:20/mi) 125/138bpm [1166b/mi] 57cal 6.43/7.01mph
2) 0.62mi - 5:42(9:10/mi) 139/142bpm [1274b/mi] 64cal 6.55/6.95mph 3) 0.62mi - 5:34(8:58/mi) 139/142bpm [1246b/mi] 62cal 6.7/6.99mph 4) 0.62mi - 5:35(9:00/mi) 132/136bpm [1187b/mi] 59cal 6.67/6.95mph 5) 0.62mi - 5:41(9:08/mi) 131/135bpm [1197b/mi] 58cal 6.57/6.72mph 6) 0.19mi - 1:40(9:02/mi) 135/136bpm [1219b/mi] 17cal 6.64/6.45mph Add a comment
1) 0.62mi - 13:01(20:56/mi) 66/74bpm [1382b/mi] 54cal 53/59rpm 2.87/3.17mph
2) 0.62mi - 12:21(19:53/mi) 68/73bpm [1352b/mi] 57cal 57/58rpm 3.02/3.28mph 3) 0.62mi - 12:12(19:39/mi) 67/77bpm [1316b/mi] 56cal 56/59rpm 3.05/3.28mph 4) 0.62mi - 12:23(19:55/mi) 74/88bpm [1474b/mi] 58cal 56/59rpm 3.01/3.32mph 5) 0.62mi - 12:57(20:50/mi) 68/83bpm [1417b/mi] 55cal 55/59rpm 2.88/3.34mph 6) 0.62mi - 12:29(20:05/mi) 76/90bpm [1527b/mi] 54cal 55/59rpm 2.99/3.17mph 7) 0.62mi - 12:35(20:15/mi) 72/78bpm [1458b/mi] 51cal 56/58rpm 2.96/3.03mph 8) 0.62mi - 24:36(39:35/mi) 65/80bpm [2573b/mi] 66cal 28/59rpm 1.52/3.17mph 9) 0.15mi - 3:08(20:36/mi) 69/75bpm [1421b/mi] 12cal 56/58rpm 2.91/3.19mph Add a comment
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1) 0.62mi - 6:07(9:51/mi) 115/128bpm [1132b/mi] 55cal 6.09/6.28mph
2) 0.62mi - 5:45(9:16/mi) 130/134bpm [1204b/mi] 61cal 6.48/6.85mph 3) 0.62mi - 5:45(9:16/mi) 125/128bpm [1158b/mi] 57cal 6.48/6.64mph 4) 0.62mi - 5:29(8:49/mi) 136/139bpm [1199b/mi] 60cal 6.81/7.1mph 5) 0.62mi - 5:50(9:24/mi) 140/143bpm [1315b/mi] 64cal 6.39/6.85mph 6) 0.12mi - 1:04(9:12/mi) 140/141bpm [1287b/mi] 12cal 6.53/6.68mph Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0.62mi - 6:21(10:14/mi) 108/122bpm [1104b/mi] 53cal 5.87/6.59mph
2) 0.62mi - 5:37(9:03/mi) 129/136bpm [1167b/mi] 60cal 6.63/7.1mph 3) 0.62mi - 8:12(13:12/mi) 123/145bpm [1624b/mi] 74cal 4.55/7.06mph 4) 0.62mi - 6:02(9:42/mi) 151/158bpm [1466b/mi] 75cal 6.18/6.72mph 5) 0.62mi - 10:08(16:19/mi) 147/159bpm [2399b/mi] 120cal 3.68/6.72mph 6) 0.62mi - 10:51(17:28/mi) 108/143bpm [1887b/mi] 60cal 3.44/7.68mph 7) 0.62mi - 5:11(8:20/mi) 141/148bpm [1176b/mi] 59cal 7.2/7.72mph 8) 0.62mi - 4:58(8:00/mi) 141/147bpm [1128b/mi] 57cal 7.5/8.01mph 9) 0.01mi - 5(7:20/mi) 142/143bpm [1041b/mi] 8.19/7.49mph Add a comment
1) 0.62mi - 12:35(20:16/mi) 67/86bpm [1358b/mi] 65cal 52/70rpm 2.96/4.93mph
2) 0.62mi - 12:26(20:01/mi) 62/72bpm [1241b/mi] 21cal 54/113rpm 3/3.28mph 3) 0.62mi - 12:50(20:39/mi) 74/92bpm [1528b/mi] 44cal 52/77rpm 2.91/3.23mph 4) 0.62mi - 15:59(25:44/mi) 73/81bpm [1878b/mi] 54cal 46/63rpm 2.33/3.19mph 5) 0.62mi - 13:20(21:27/mi) 65/78bpm [1395b/mi] 52cal 52/62rpm 2.8/3.63mph 6) 0.62mi - 13:53(22:20/mi) 64/76bpm [1430b/mi] 52cal 50/59rpm 2.69/3.07mph 7) 0.62mi - 12:24(19:58/mi) 61/71bpm [1217b/mi] 55cal 55/59rpm 3.01/3.11mph 8) 0.62mi - 14:42(23:39/mi) 57/65bpm [1348b/mi] 61cal 45/57rpm 2.54/3.01mph 9) 0.03mi - 49(23:32/mi) 57/64bpm [1342b/mi] 3cal 43/55rpm 2.55/2.94mph Add a comment
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1) 0.62mi - 11:59(19:18/mi) 70/83bpm [1350b/mi] 55cal 57/59rpm 3.11/3.3mph
2) 0.62mi - 12:56(20:48/mi) 77/94bpm [1602b/mi] 57cal 53/60rpm 2.88/3.21mph 3) 0.62mi - 12:12(19:37/mi) 75/94bpm [1472b/mi] 54cal 56/60rpm 3.06/3.32mph 4) 0.29mi - 5:45(19:46/mi) 71/76bpm [1403b/mi] 25cal 57/59rpm 3.04/3.19mph Add a comment
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1) 0.62mi - 4:40(7:30/mi) 142/154bpm [1066b/mi] 53cal 7.99/8.6mph
2) 0.62mi - 4:42(7:34/mi) 158/161bpm [1197b/mi] 64cal 7.92/8.27mph 3) 0.62mi - 4:50(7:47/mi) 160/163bpm [1246b/mi] 67cal 7.71/8.01mph 4) 0.62mi - 4:50(7:46/mi) 162/163bpm [1258b/mi] 69cal 7.72/8.22mph 5) 0.6mi - 4:33(7:34/mi) 164/167bpm [1242b/mi] 66cal 7.92/8.1mph Add a comment
1) 0.62mi - 5:45(9:15/mi) 124/142bpm [1147b/mi] 56cal 6.49/19.08mph
2) 0.41mi - 3:40(8:53/mi) 139/143bpm [1234b/mi] 41cal 6.76/7.24mph Add a comment
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1) 0.62mi - 4:20(6:58/mi) 144/156bpm [1004b/mi] 51cal 8.61/8.79mph
2) 0.62mi - 4:19(6:57/mi) 157/160bpm [1092b/mi] 58cal 8.63/8.75mph 3) 0.62mi - 4:27(7:09/mi) 161/162bpm [1151b/mi] 63cal 8.39/8.6mph 4) 0.62mi - 4:31(7:17/mi) 161/162bpm [1172b/mi] 65cal 8.24/8.41mph 5) 0.62mi - 4:36(7:25/mi) 161/163bpm [1193b/mi] 66cal 8.1/8.35mph 6) 0.62mi - 4:30(7:15/mi) 162/164bpm [1173b/mi] 65cal 8.28/8.93mph 7) 0.62mi - 4:27(7:10/mi) 162/164bpm [1160b/mi] 65cal 8.38/8.54mph 8) 0.62mi - 4:27(7:10/mi) 163/164bpm [1168b/mi] 65cal 8.38/8.83mph 9) 0.62mi - 4:42(7:33/mi) 162/164bpm [1223b/mi] 68cal 7.95/8.62mph 10) 0.62mi - 4:33(7:19/mi) 161/163bpm [1178b/mi] 65cal 8.2/8.5mph 11) 0.05mi - 17(5:45/mi) 163/165bpm [936b/mi] 4cal 10.45/9.23mph
1) 0.62mi - 5:37(9:02/mi) 117/128bpm [1057b/mi] 52cal 6.64/7.08mph
2) 0.41mi - 3:34(8:45/mi) 128/131bpm [1119b/mi] 38cal 6.86/6.93mph Add a comment
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1) 0.62mi - 5:54(9:29/mi) 115/133bpm [1091b/mi] 53cal 6.32/6.82mph
2) 0.62mi - 5:47(9:19/mi) 134/137bpm [1248b/mi] 65cal 6.44/6.57mph 3) 0.62mi - 5:43(9:12/mi) 132/137bpm [1214b/mi] 63cal 6.52/7.03mph 4) 0.62mi - 5:40(9:07/mi) 128/131bpm [1168b/mi] 60cal 6.58/6.7mph 5) 0.62mi - 5:51(9:25/mi) 127/133bpm [1196b/mi] 58cal 6.37/6.47mph 6) 0.62mi - 5:35(8:59/mi) 134/140bpm [1205b/mi] 61cal 6.67/6.89mph 7) 0.06mi - 29(8:54/mi) 136/137bpm [1211b/mi] 5cal 6.74/6.89mph Add a comment
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1) 0.62mi - 11:41(18:49/mi) 77/95bpm [1449b/mi] 58cal 57/60rpm 3.19/3.34mph
2) 0.21mi - 7:17(34:14/mi) 81/91bpm [2773b/mi] 31cal 30/59rpm 1.75/3.32mph Add a comment
1) 0.62mi - 6:15(10:04/mi) 123/159bpm [1238b/mi] 59cal 5.96/10.31mph
2) 0.62mi - 6:23(10:17/mi) 131/162bpm [1346b/mi] 65cal 5.84/10.31mph 3) 0.62mi - 8:24(13:31/mi) 124/166bpm [1675b/mi] 71cal 4.44/9.91mph 4) 0.26mi - 1:54(7:12/mi) 134/149bpm [964b/mi] 20cal 8.34/9.14mph Add a comment
1) 0.62mi - 8:16(13:18/mi) 122/134bpm [1622b/mi] 81cal 4.51/10.9mph
2) 0.62mi - 7:53(12:42/mi) 127/143bpm [1613b/mi] 80cal 4.72/11.69mph 3) 0.62mi - 6:54(11:07/mi) 130/151bpm [1445b/mi] 67cal 5.4/6.87mph 4) 0.17mi - 1:31(9:10/mi) 129/134bpm [1182b/mi] 16cal 6.55/6.76mph Add a comment
1) 0.62mi - 6:04(9:46/mi) 118/131bpm [1152b/mi] 59cal 6.14/6.89mph
2) 0.11mi - 1:01(9:24/mi) 128/130bpm [1203b/mi] 11cal 6.38/6.35mph Add a comment
1) 0.62mi - 25:44(41:25/mi) 61/76bpm [2526b/mi] 80cal 26/60rpm 1.45/3.26mph
2) 0.62mi - 12:04(19:25/mi) 69/83bpm [1340b/mi] 54cal 57/59rpm 3.09/3.28mph 3) 0.62mi - 12:15(19:43/mi) 68/74bpm [1340b/mi] 53cal 57/59rpm 3.04/3.23mph 4) 0.62mi - 12:22(19:54/mi) 72/84bpm [1433b/mi] 58cal 55/59rpm 3.02/3.21mph 5) 0.62mi - 14:13(22:53/mi) 71/77bpm [1625b/mi] 56cal 49/80rpm 2.62/3.3mph 6) 0.62mi - 12:49(20:38/mi) 68/78bpm [1403b/mi] 54cal 55/77rpm 2.91/3.05mph 7) 0.62mi - 12:35(20:15/mi) 66/75bpm [1337b/mi] 53cal 56/58rpm 2.96/3.09mph 8) 0.62mi - 12:49(20:37/mi) 68/76bpm [1402b/mi] 54cal 55/58rpm 2.91/3.03mph 9) 0.21mi - 4:14(20:31/mi) 70/76bpm [1436b/mi] 17cal 54/57rpm 2.93/3.13mph Add a comment
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1) 0.62mi - 12:56(20:48/mi) 75/86bpm [1561b/mi] 59cal 54/58rpm 2.88/3.09mph
2) 0.62mi - 12:59(20:54/mi) 74/81bpm [1547b/mi] 57cal 55/58rpm 2.87/3.21mph 3) 0.62mi - 12:35(20:15/mi) 75/85bpm [1519b/mi] 57cal 55/57rpm 2.96/3.09mph 4) 0.62mi - 12:24(19:57/mi) 73/84bpm [1457b/mi] 55cal 56/58rpm 3.01/3.17mph 5) 0.62mi - 12:33(20:11/mi) 73/86bpm [1474b/mi] 53cal 56/58rpm 2.97/3.05mph 6) 0.62mi - 13:19(21:27/mi) 78/95bpm [1673b/mi] 58cal 52/58rpm 2.8/3.36mph 7) 0.21mi - 4:41(22:07/mi) 68/73bpm [1504b/mi] 18cal 54/57rpm 2.71/3.01mph Add a comment
1) 0.62mi - 5:50(9:23/mi) 109/124bpm [1022b/mi] 50cal 6.4/6.47mph
2) 0.62mi - 5:46(9:17/mi) 125/132bpm [1161b/mi] 60cal 6.46/6.7mph 3) 0.62mi - 6:24(10:18/mi) 128/140bpm [1318b/mi] 67cal 5.83/6.66mph 4) 0.62mi - 5:48(9:20/mi) 143/154bpm [1334b/mi] 68cal 6.43/6.89mph 5) 0.62mi - 5:26(8:44/mi) 150/157bpm [1310b/mi] 68cal 6.87/7.1mph 6) 0.62mi - 5:41(9:08/mi) 142/153bpm [1298b/mi] 66cal 6.57/7.03mph 7) 0.62mi - 5:37(9:03/mi) 140/145bpm [1266b/mi] 65cal 6.63/6.91mph 8) 0.62mi - 6:27(10:22/mi) 137/150bpm [1420b/mi] 69cal 5.79/6.62mph 9) 0.62mi - 6:20(10:12/mi) 138/143bpm [1408b/mi] 68cal 5.88/6.62mph 10) 0.62mi - 6:02(9:42/mi) 140/149bpm [1358b/mi] 67cal 6.19/6.74mph 11) 0.07mi - 40(9:14/mi) 144/149bpm [1330b/mi] 7cal 6.5/6.37mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Add a comment
1) 0.62mi - 5:50(9:23/mi) 119/133bpm [1116b/mi] 57cal 6.4/6.59mph
2) 0.4mi - 3:38(9:09/mi) 133/135bpm [1218b/mi] 40cal 6.55/6.64mph Add a comment
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1) 0.62mi - 11:12(18:02/mi) 70/85bpm [1262b/mi] 44cal 56/59rpm 3.33/41.05mph
2) 0.62mi - 12:38(20:19/mi) 70/81bpm [1422b/mi] 59cal 55/66rpm 2.95/3.23mph 3) 0.62mi - 12:38(20:19/mi) 66/80bpm [1341b/mi] 56cal 55/59rpm 2.95/3.09mph 4) 0.62mi - 12:36(20:16/mi) 64/74bpm [1297b/mi] 55cal 53/59rpm 2.96/3.44mph 5) 0.37mi - 8:12(22:10/mi) 69/79bpm [1529b/mi] 34cal 48/98rpm 2.71/3.21mph Add a comment
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1) 0.62mi - 4:51(7:49/mi) 143/159bpm [1118b/mi] 58cal 7.67/8.93mph
2) 0.62mi - 4:47(7:42/mi) 153/160bpm [1177b/mi] 63cal 7.8/8.64mph 3) 0.62mi - 5:08(8:15/mi) 163/167bpm [1346b/mi] 76cal 7.27/8.04mph 4) 0.62mi - 4:58(8:00/mi) 159/169bpm [1272b/mi] 70cal 7.5/8.58mph 5) 0.62mi - 4:43(7:35/mi) 162/169bpm [1229b/mi] 68cal 7.91/9.85mph 6) 0.04mi - 14(6:15/mi) 161/163bpm [1006b/mi] 3cal 9.6/9.87mph Add a comment
1) 0.62mi - 5:26(8:45/mi) 123/136bpm [1076b/mi] 55cal 6.86/7.33mph
2) 0.42mi - 3:47(8:59/mi) 134/142bpm [1203b/mi] 42cal 6.68/7.22mph Add a comment
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1) 0.62mi - 5:44(9:13/mi) 128/139bpm [1180b/mi] 60cal 6.51/6.99mph
2) 0.62mi - 5:49(9:21/mi) 139/142bpm [1300b/mi] 67cal 6.41/6.85mph 3) 0.62mi - 5:31(8:53/mi) 138/142bpm [1226b/mi] 64cal 6.75/7.31mph 4) 0.62mi - 5:46(9:17/mi) 145/153bpm [1346b/mi] 70cal 6.46/7.33mph 5) 0.62mi - 5:27(8:46/mi) 138/149bpm [1210b/mi] 62cal 6.84/7.31mph 6) 0.62mi - 5:35(8:58/mi) 142/151bpm [1274b/mi] 66cal 6.69/6.97mph 7) 0.62mi - 5:41(9:08/mi) 137/141bpm [1252b/mi] 64cal 6.57/6.74mph 8) 0.62mi - 5:40(9:08/mi) 136/139bpm [1241b/mi] 62cal 6.57/6.74mph 9) 0.17mi - 1:34(9:13/mi) 139/140bpm [1280b/mi] 17cal 6.52/6.7mph Add a comment
1) 0.62mi - 14:38(23:32/mi) 68/87bpm [1601b/mi] 58cal 46/61rpm 2.55/3.26mph
2) 0.05mi - 57(19:28/mi) 71/75bpm [1382b/mi] 4cal 54/57rpm 3.08/2.96mph Add a comment
1) 0.62mi - 13:34(21:50/mi) 77/88bpm [1681b/mi] 49cal 50/74rpm 2.75/3.51mph
2) 0.62mi - 13:11(21:13/mi) 85/103bpm [1804b/mi] 55cal 53/64rpm 2.83/3.17mph 3) 0.39mi - 9:42(25:10/mi) 71/81bpm [1787b/mi] 32cal 48/78rpm 2.38/3.01mph Add a comment
1) 0.62mi - 13:05(21:03/mi) 84/112bpm [1769b/mi] 65cal 49/60rpm 2.85/3.4mph
2) 0.62mi - 15:35(25:05/mi) 83/104bpm [2082b/mi] 72cal 42/56rpm 2.39/2.98mph 3) 0.62mi - 15:14(24:30/mi) 97/114bpm [2377b/mi] 90cal 47/79rpm 2.45/2.98mph 4) 0.35mi - 10:36(30:02/mi) 100/115bpm [3003b/mi] 61cal 45/80rpm 2/2.86mph Add a comment
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1) 0.62mi - 6:05(9:48/mi) 117/131bpm [1146b/mi] 58cal 6.13/6.39mph
2) 0.62mi - 5:59(9:37/mi) 130/133bpm [1251b/mi] 65cal 6.23/6.32mph 3) 0.62mi - 5:46(9:17/mi) 130/137bpm [1207b/mi] 62cal 6.46/6.78mph 4) 0.62mi - 5:46(9:17/mi) 125/129bpm [1160b/mi] 57cal 6.46/6.68mph 5) 0.62mi - 5:52(9:26/mi) 125/131bpm [1180b/mi] 57cal 6.36/6.55mph 6) 0.05mi - 32(9:39/mi) 131/131bpm [1264b/mi] 5cal 6.22/6.55mph Add a comment
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1) 0.62mi - 17:05(27:29/mi) 72/91bpm [1979b/mi] 65cal 40/59rpm 2.18/6.41mph
2) 0.62mi - 13:46(22:09/mi) 74/85bpm [1639b/mi] 61cal 51/58rpm 2.71/3.07mph 3) 0.26mi - 5:39(21:54/mi) 74/85bpm [1620b/mi] 23cal 51/58rpm 2.74/3.23mph Add a comment
1) 0.62mi - 4:34(7:20/mi) 140/158bpm [1028b/mi] 52cal 8.17/8.77mph
2) 0.62mi - 4:39(7:30/mi) 157/158bpm [1176b/mi] 63cal 8.01/8.14mph 3) 0.62mi - 4:39(7:29/mi) 159/162bpm [1191b/mi] 65cal 8.01/8.22mph 4) 0.62mi - 4:45(7:38/mi) 163/163bpm [1244b/mi] 69cal 7.86/8.39mph 5) 0.62mi - 4:37(7:26/mi) 163/164bpm [1211b/mi] 68cal 8.08/8.35mph 6) 0.04mi - 14(6:11/mi) 163/164bpm [1008b/mi] 3cal 9.7/8.5mph Add a comment
1) 0.62mi - 5:41(9:08/mi) 124/136bpm [1133b/mi] 58cal 6.57/6.99mph
2) 0.62mi - 5:25(8:43/mi) 137/140bpm [1194b/mi] 62cal 6.88/7.06mph 3) 0.32mi - 2:45(8:30/mi) 138/140bpm [1172b/mi] 31cal 7.06/7.26mph Add a comment
1) 0.62mi - 12:48(20:35/mi) 59/82bpm [1215b/mi] 28cal 50/78rpm 2.91/4.11mph
2) 0.4mi - 9:05(22:58/mi) 62/70bpm [1424b/mi] 16cal 46/70rpm 2.61/3.57mph Add a comment
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