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Sun 19th Jan 2025 at 10:05am by Velociraptor

Run > Race
  • Good
  • breezy
  • v cold
  • Time
    53:13
  • Miles
    6.25
  • Min/mi
    8:31
  • Pacing
    93.4%
  • WAVA
    69.49
  • Stride(cm)
    106
  • Cals
    466
  • Watts
    226
  • Cadence
    178
  • BPM
    164
  • %MHR
    87.3
  • B/mi
    1398
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Sport in Action Carlisle Resolution 10k, alternative course due to road works. Good to get this year's racing kicked off.
Roads greasy (as if they'd been buttered) where the tarmac was smooth and some of the wee roads were muddy. Glad my shoes weren't new. Cold. Shivering on the start line, and couldn't feel my toes for the first few miles.
298 Threshold.
8:58 8:35 8:51 8:19 8:04 8:26 2:00
Ness
Well done 👏
EvilPixie
Great pacing well done 👍
Velociraptor
Thanks :) Can't complain, it's a fair reflection of my current condition.
Sigh
A great start to your races this year, well done!
NordRunner
Good time! Handy to get a benchmark for the season.
Dvorak
Well run in sub-optimal circs
Dvorak
Ooh, a new M6 southern access road (and Durdar bypass).
Velociraptor
Thanks :) And yes, serious roadbuilding around Big Town.
Jaks
Well done 👏 that wind is bitterly cold 🥶
Goofee
Well done!
Mozzer
Good racing! Its always good to get the first one out of the way!
Velociraptor
Thanks :)
riggys99
Well done in not ideal conditions
Velociraptor
Thanks, riggys99 :) Conditions could have been worse; I've run that race when there was ice underfoot, and when it was so wet and windy that a lot of those of us who weren't at the sharp end were in full waterproofs.
chunkywizard
Lovely running, great effort and a nice WAVA to boot!
alpenrose
Great work, always good to get SB! :)
tipsku
Well done! That's impressive negative splits, great pacing!
Velociraptor
Thanks :) It's a very negative-splittable course, up for the first half and down for the second half, and most of the head wind was also in the first half.
runnyeyes
I often look at your race HR trace..it shows how good you are at ‘ run to feel ‘

Congratulations.
Velociraptor
Thanks, runnyeyes :)
Keegan
Well done, that’s a great time
Velociraptor
Thanks, Keegan :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 137 71-155 1226 177 170-184 233 151-265 4/1
0.50 4:28 2:14 8:56 156 154-159 1394 179 176-182 235 212-264 3/1
0.75 6:50 2:22 9:27 158 155-160 1493 177 174-182 237 222-265 8/0
1.00 8:57 2:07 8:29 155 153-156 1315 179 174-184 217 205-235 0/4
1.25 10:56 1:59 7:55 159 155-161 1259 182 176-188 223 199-238 0/6
1.50 13:01 2:05 8:20 161 160-162 1342 183 180-186 232 215-248 1/4
1.75 15:17 2:16 9:02 162 159-163 1465 177 172-184 231 200-260 5/1
2.00 17:32 2:16 9:03 162 157-164 1466 177 174-180 226 213-255 6/0
2.25 19:45 2:13 8:51 167 163-171 1477 179 176-182 243 213-270 6/1
2.50 21:47 2:02 8:09 164 161-170 1337 179 176-182 223 190-252 0/5
2.75 24:07 2:19 9:17 164 161-165 1522 176 172-184 236 208-265 7/0
3.00 26:23 2:17 9:06 164 161-166 1494 176 172-180 234 214-251 9/0
3.25 28:39 2:16 9:03 164 160-168 1483 178 174-182 230 207-250 5/2
3.50 30:43 2:04 8:16 166 165-167 1372 180 176-184 212 189-228 0/3
3.75 32:40 1:58 7:50 167 165-168 1309 181 178-184 214 193-228 0/5
4.00 34:42 2:02 8:07 166 163-171 1346 180 178-184 223 196-248 1/6
4.25 36:41 1:59 7:57 169 165-171 1344 180 178-184 213 191-226 0/5
4.50 38:42 2:00 8:01 167 165-170 1338 179 176-182 214 196-231 0/7
4.75 40:42 2:00 8:00 169 164-172 1352 179 174-184 218 195-256 1/5
5.00 42:47 2:05 8:20 171 167-173 1425 179 174-182 226 207-264 1/4
5.25 45:00 2:13 8:52 172 170-175 1526 176 172-180 231 214-258 7/0
5.50 47:12 2:12 8:49 173 170-176 1526 175 172-180 225 207-260 3/0
5.75 49:13 2:01 8:04 172 170-175 1388 179 172-182 216 207-230 1/5
6.00 51:12 1:59 7:58 172 169-175 1370 179 176-184 222 209-235 0/6
6.25 53:13 2:01 8:07 174 171-179 1411 177 172-180 230 216-261 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 9:04
    16 1.7% 8:57
    14 1.3% 8:48
    12 2.1% 9:18

  • Cadence Distribution

    178 avge / 188 max Stride Length: 106cm

  • Power Distribution

    226W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:20 49.60% More
    200m 57 7:35 52.84% More
    400m 1:55 7:44 55.29% More
    800m 3:54 7:50 62.40% More
    1km 4:54 7:54 64.12% More
    Mile 7:57 7:57 66.21% More
    5k 25:32 8:13 71.45% More
    5 miles 42:14 8:27 69.90% More
    10k 52:55 8:31 69.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 77.38
    5km 24:17 7:49 75.11
    5M 41:25 8:17 71.28
    10km 52:52 8:30 69.51
    10M 1:30:13 9:01 67.44
    Half 2:02:10 9:20 66.05
    20M 3:16:29 9:49 63.32
    Mara 4:26:04 10:09 61.27

Fetch Miles

8:20 Up to the finish!
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