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Sun 22nd Sep 2024 at 9:15am by Velociraptor

Run > Race
  • Amazing
  • breezy
  • Time
    1:53:10
  • Miles
    13.02
  • Min/mi
    8:42
  • Pacing
    95.4%
  • WAVA
    71.45
  • Stride(cm)
    106
  • Cals
    1004
  • Watts
    223
  • Cadence
    175
  • BPM
    160
  • %MHR
    85
  • B/mi
    1388
  • Asc(m)
    149
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Kelpies Half Marathon. Exceeded expectations. Will blog.
396 Threshold.
8:55 8:44 8:55 8:39 8:48 8:58 8:45 8:43 8:23 8:37 8:36 8:45 8:14 9
Ness
Well done! 👏🏅
Rosehip
well done! :)
Sigh
Well done!
EvilPixie
That looks rather good well done fab pacing
Bowman 🇸🇪
Well raced, looks like great pace and well distributed HR over the race and some speed left for the end. Nice!
Velociraptor
Thanks :) The wind direction slightly flatters my pacing but I didn't struggle at any point.
EvilPixie
Very positive then
Alice the Camel
Looking forward to the blog!
IdrisTheDragon
Brilliant racing - looking forward to reading your blog 😃
SooWoo
Superb! I hit my usual race pace in about mile 13😂
♪♫ Synge ♪♫
Nice run - well done!
Velociraptor
Thanks :)
clare1976
Great time and splits 💪👏
riggys99
Great run
Jaks
Fabulous pacing, well done 👏
Dvorak
Brilliant running medal
Velociraptor
Thanks :) Brilliant race, would do it again!
tipsku
Amazing time and WAVA, fantastic race!
Velociraptor
Thanks, tipsku :)
HazelnutCH
Well done, well under 1:58!
Velociraptor
Thanks, HazelnutCH :) Fastest since spring 2002.
Velociraptor
That should be 2022 🤡
Mozzer
Fantastic! Love The Kelpies, sailed a narrowboat around them 😀
SooWoo
Just uplaoded a blog with some photos of you😀
Velociraptor
Thanks :)
Will go and look, SooWoo! Great to meet you at last.
Keegan
Excellent! Really well raced - negative split always good
Velociraptor
Thanks, Keegan :) The tail wind coming back had a lot of input to the negative split.
Looby Loo
That really is a fab run, well done and well deserved.
Velociraptor
Thanks, LL :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 9:01 139 84-154 1254 174 156-180 223 119-271 6/6
1.00 8:55 4:24 8:48 148 142-154 1304 177 170-182 228 202-260 8/9
1.50 13:17 4:22 8:45 151 148-154 1321 177 174-180 238 221-262 6/4
2.00 17:39 4:22 8:43 150 144-154 1308 177 174-180 230 217-244 5/9
2.50 22:05 4:26 8:52 151 147-155 1340 176 174-178 227 215-237 4/4
3.00 26:33 4:28 8:56 153 149-156 1367 175 172-178 226 208-255 6/6
3.50 30:54 4:21 8:43 156 153-159 1359 176 170-180 226 210-245 6/5
4.00 35:12 4:17 8:35 158 154-162 1355 176 172-178 233 212-247 3/4
4.50 39:34 4:22 8:45 162 157-169 1417 175 164-180 241 172-326 5/6
5.00 44:00 4:26 8:52 163 159-168 1444 174 170-176 233 202-293 6/3
5.50 48:36 4:35 9:11 163 159-167 1497 172 170-176 216 191-248 0/5
6.00 52:58 4:22 8:44 158 154-162 1381 174 172-176 214 198-228 7/3
6.50 57:22 4:24 8:48 160 154-164 1409 174 168-178 221 172-271 8/9
7.00 1:01:43 4:21 8:42 162 159-168 1408 175 168-178 217 182-269 7/5
7.50 1:05:58 4:15 8:31 163 157-167 1388 175 172-180 223 197-246 4/3
8.00 1:10:25 4:27 8:55 164 159-169 1461 173 168-178 222 194-263 4/10
8.50 1:14:35 4:10 8:20 164 160-169 1366 176 170-180 220 198-267 10/4
9.00 1:18:48 4:13 8:26 164 160-166 1383 175 170-178 217 203-230 4/4
9.50 1:23:06 4:17 8:35 165 161-172 1416 174 168-176 223 173-307 4/4
10.00 1:27:25 4:20 8:39 165 162-168 1428 175 168-178 214 203-258 4/3
10.50 1:31:43 4:17 8:35 166 162-170 1424 174 170-178 218 194-240 4/5
11.00 1:36:01 4:18 8:36 165 161-169 1419 174 170-176 213 197-242 6/8
11.50 1:40:21 4:20 8:40 164 161-167 1422 172 170-174 209 192-234 4/4
12.00 1:44:46 4:25 8:50 164 159-167 1449 172 170-176 207 191-230 7/6
12.50 1:48:56 4:10 8:21 167 164-170 1394 175 172-178 217 193-250 5/6
13.00 1:53:00 4:04 8:08 169 165-173 1374 177 172-182 227 202-296 9/5
13.02 1:53:10 10 7:24 172 171-173 1272 177 174-178 258 234-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 106cm

  • Power Distribution

    223W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:05 51.34% More
    200m 58 7:43 51.94% More
    400m 1:57 7:49 54.75% More
    800m 4:02 8:06 60.32% More
    1km 5:04 8:10 62.00% More
    Mile 8:13 8:13 64.03% More
    5k 26:24 8:30 69.08% More
    5 miles 42:33 8:31 69.38% More
    10k 53:07 8:33 69.19% More
    10 miles 1:26:25 8:38 70.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 83.08
    5km 22:39 7:17 80.53
    5M 38:38 7:44 76.41
    10km 49:19 7:56 74.52
    10M 1:24:09 8:25 72.30
    Half 1:53:57 8:42 70.82
    20M 3:03:15 9:10 67.89
    Mara 4:08:10 9:28 65.69
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