Stratford 220 Triathlon

Entrants (1) Club Pred Swim Pred Bike Pred Run Swim T1 Bike T2 Run Total
MATTOCK Swim felt awkward but got a quick time - touched steps in 6:59 for 400m - the time noted is time to get out of pool and pass a point. T1 felt a lot faster due to new tri shoes I had purchased and leaving them strapped to bike. Bike felt strong but maybe I could have pushed a bigger gear. T2 was not so good - missed my position and ran straight past this. Getting shoes on seemed awkward need to invest in some laces. Run was horrible - need to work more on run - felt like my heart was about burst out of my chest. Need to be able to run at 4:15 min/km pace for 6km. Overall please with effort - just missed out on a sub 1 hour 20 min time next need to focus on a sub 1 hour 18 min time. Unaffiliated 7:03 45:00 28:42 1:20:45

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