MATTOCK
Last on at 8am, 12th Mar 2023
M50
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Races
36 -
Miles
2693 -
Miles
96 -
Miles
3612 -
Miles
1 -
WAVA
51.16% -
5k
28:31 -
10k
52:12 -
Half
2:05:04 -
20k
41:11 -
400m
7:03
About Me | |
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I started running in July 2008 in an attempt to lose weight and get fit.
I entered my first race in September 2008, a 10K run for Cancer Research around Ragley Hall in Warwickshire and caught the running bug!! Show More...
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
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5km | 1 | 28:48 46.64 | 28:48
9:16/mi
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46.64 | ||||||||
10km | 11 | 1:03:13 42.00 | 52:12 50.87 | 56:00 47.77 | 52:17 51.16 | 57:16 47.20 | 56:11 48.42 | 1:01:57 43.91 | 52:12
8:24/mi
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51.16 | ||
12km | 2 | 1:07:47 48.65 | 1:10:50 46.88 | 1:07:47
9:05/mi
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48.65 | |||||||
13.1mi | 9 | 2:05:04 46.61 | 2:10:51 44.70 | 2:14:04 43.81 | 2:20:58 41.88 | 2:11:42 45.09 | 2:32:00 39.34 | 2:23:01 42.13 | 2:34:15 39.38 | 2:05:04
9:33/mi
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46.61 | |
15mi | 1 | 2:17:33 48.96 | 2:17:33
9:10/mi
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48.96 |
2017 | Result | WAVA | Distance | |
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15 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
10 Sep | Great North Run | 0.00 | 13.1mi | |
29 Jul | Summer Shakespeare Half | 0.00 | 13.1mi | |
2 Jul | Compton Verney Half Marathon | 0.00 | 13.1mi | |
11 Jun | The Avenger - Standard Distance Triathlon | / / | 0.00 | 1.3km/46km/10km |
4 Jun | Mazda Blenheim Triathlon (Sprint) | / / | 0.00 | 0.75km/19.8km/5.4km |
21 May | Worcester Half Marathon | 0.00 | 13.1mi | |
14 May | Stratford Triathlon | / / | 0.00 | 400metres/18km/5km |
7 May | Shakespeare Half Marathon | 0.00 | 13.1mi | |
30 Apr | Great Birmingham 10k | 0.00 | 10km | |
23 Apr | London Marathon | 0.00 | 26.2mi | |
2 Apr | Bicester Triathlon - Sprint | / / | 0.00 | 400metres/20km/4.3km |
2 Apr | City of Birmingham 1/2 Marathon | 0.00 | 13.1mi | |
2 Apr | Solihull Half Marathon | 0.00 | 13.1mi | |
19 Mar | Coventry Half Marathon | 0.00 | 13.1mi | |
12 Mar | Adidas Silverstone half marathon | 0.00 | 13.1mi | |
11 Mar | Spring Shakespeare Half | 0.00 | 13.1mi | |
5 Mar | Warwick Half Marathon | 0.00 | 13.1mi | |
5 Mar | Droitwich half marathon | 0.00 | 13.1mi | |
26 Feb | Bourton 10k | 0.00 | 10km | |
19 Feb | Tempo Winter Series 10k Race 5 | 0.00 | 10km | |
22 Jan | Tempo Winter Series 10k Race 4 | 0.00 | 10km | |
15 Jan | Not the Roman IX | 0.00 | 12km | |
2016 | Result | WAVA | Distance | |
11 Sep | Great North Run SB | 2:34:15 | 39.38 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Sep | Great North Run SB | 2:23:01 | 42.13 | 13.1mi |
18 Jan | Not the Roman IX SB | 1:10:50 | 46.88 | 12km |
2014 | Result | WAVA | Distance | |
14 Sep | Shakespeare Autumn 100 | 4:18:00 | 0.00 | 100km |
7 Sep | Great North Run SB | 2:32:00 | 39.34 | 13.1mi |
16 Feb | Threshold 10k Winter Series race 5 | 1:05:26 | 41.57 | 10km |
26 Jan | Threshold 10K Winter Road Race 4 SB | 1:01:57 | 43.91 | 10km |
19 Jan | Not the Roman IX PB | 1:07:47 | 48.65 | 12km |
18 Jan | Leamington parkrun PB | 28:48 | 46.64 | 5km |
2013 | Result | WAVA | Distance | |
29 Dec | Threshold 10k Winter Series race 3 | 1:06:02 | 41.20 | 10km |
24 Nov | Threshold 10K Winter Road Race 2 | 1:05:45 | 41.37 | 10km |
27 Oct | Threshold 10K Winter Road Race 1 | 1:07:05 | 40.55 | 10km |
15 Sep | Great North Run SB | 2:11:42 | 45.09 | 13.1mi |
8 Sep | Shakespeare Autumn 100 | 4:25:00 | 0.00 | 100km |
9 Jun | Two Castles Run SB | 56:11 | 48.42 | 10km |
2012 | Result | WAVA | Distance | |
16 Sep | Great North Run Half Marathon SB | 2:20:58 | 41.88 | 13.1mi |
10 Jun | Two Castles Run SB | 57:16 | 47.20 | 10km |
2011 | Result | WAVA | Distance | |
18 Sep | Great North Run Half Marathon SB | 2:14:04 | 43.81 | 13.1mi |
15 May | Stratford 220 Triathlon | 7:03 / 45:00 / 28:42 | 0.00 | 400metres/23km/5km |
10 Apr | Wright Hassall Leamington Regency 10K SB | 52:17 | 51.16 | 10km |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon SB | 2:10:51 | 44.70 | 13.1mi |
3 Oct | Warwickshire Triathlon | 8:00 / 45:49 / 28:58 | 0.00 | 400metres/23km/5km |
19 Sep | Great North Run | 2:19:56 | 41.80 | 13.1mi |
11 Jul | Evesham Vale 10k SB | 56:00 | 47.77 | 10km |
9 May | Stratford 220 Triathlon | 7:52 / 37:08 / 28:31 | 0.00 | 400metres/23km/5km |
14 Mar | Banbury 15 PB | 2:17:33 | 48.96 | 15mi |
2009 | Result | WAVA | Distance | |
25 Oct | Coventry Half Marathon | 0.00 | 13.1mi | |
4 Oct | Warwickshire Triathlon | 7:41 / 47:06 / 25:47 | 0.00 | 0.4km/23km/5km |
20 Sep | Great North Run PB | 2:05:04 | 46.61 | 13.1mi |
30 Aug | Rugby Triathlon | 7:58 / 41:11 / 30:24 | 0.00 | 400metres/20km/5km |
10 May | Stratford 220 Triathlon | 8:39 / 48:18 / 26:30 | 0.00 | 400metres/23km/5km |
5 Apr | Wright Hassall Leamington Regency 10k PB | 52:12 | 50.87 | 10km |
2008 | Result | WAVA | Distance | |
21 Sep | Cancer Research 10k Ragley Hall SB | 1:03:13 | 42.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2018 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2016 | 53 | 0 | 0 | 0 | 1 | 10 | 0 | 0 | 23 | 41 | 37 | 8 | 173 |
2016 | 96 | 12 | 0 | 0 | 35 | 0 | 0 | 7 | 0 | 0 | 25 | 23 | 198 |
2015 | 0 | 0 | 0.3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2015 | 11 | 2 | 0 | 54 | 19 | 7 | 6 | 19 | 16 | 28 | 8 | 14 | 183 |
2015 | 41 | 0 | 0 | 0 | 155 | 20 | 0 | 72 | 0 | 85 | 10 | 31 | 414 |
2014 | 25 | 34 | 21 | 13 | 17 | 14 | 0 | 0 | 0 | 0 | 27 | 62 | 214 |
2014 | 13 | 9 | 0 | 0 | 97 | 0 | 0 | 0 | 0 | 0 | 21 | 17 | 157 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2013 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.5 |
2013 | 60 | 24 | 10 | 12 | 43 | 36 | 27 | 19 | 28 | 6 | 35 | 31 | 331 |
2013 | 108 | 37 | 0 | 16 | 53 | 74 | 73 | 13 | 75 | 21 | 0 | 17 | 487 |
2012 | 0.6 | 1.2 | 3.7 | 1.2 | 0.3 | 0.8 | 0 | 0 | 0.6 | 0 | 0 | 0 | 8.5 |
2012 | 60 | 34 | 19 | 64 | 9 | 21 | 23 | 15 | 20 | 0 | 8 | 6 | 279 |
2012 | 140 | 142 | 138 | 29 | 14 | 0 | 0 | 0 | 122 | 52 | 49 | 0 | 686 |
2011 | 10.2 | 8.3 | 10.8 | 1.4 | 3.4 | 0 | 0 | 0 | 0 | 2.5 | 7 | 0 | 43.5 |
2011 | 28 | 19 | 15 | 6 | 23 | 37 | 0 | 53 | 48 | 75 | 26 | 7 | 339 |
2011 | 148 | 104 | 184 | 66 | 20 | 16 | 0 | 9 | 0 | 27 | 0 | 0 | 574 |
2010 | 5.8 | 1.7 | 3.1 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.2 | 3.1 | 6.2 | 21.3 |
2010 | 90 | 96 | 50 | 36 | 26 | 31 | 33 | 27 | 22 | 24 | 6 | 0 | 440 |
2010 | 12 | 50 | 29 | 26 | 50 | 20 | 75 | 0 | 25 | 40 | 86 | 40 | 453 |
2009 | 0 | 0 | 1.6 | 0.6 | 3.7 | 0.7 | 1.6 | 1.7 | 2.2 | 0.9 | 0.6 | 0.7 | 14.2 |
2009 | 36 | 49 | 74 | 51 | 43 | 53 | 43 | 40 | 62 | 63 | 51 | 44 | 609 |
2009 | 87 | 37 | 107 | 49 | 64 | 12 | 25 | 51 | 0 | 39 | 0 | 12 | 485 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0.8 | 0.4 | 0 | 2.7 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 28 | 29 | 29 | 7 | 119 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 50 | 37 | 25 | 137 |
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