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MATTOCK M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
36
Miles
2691
Miles
96
Miles
3598
5k
28:31
10k
52:12
Half
2:05:04
20k
41:11
400m
7:03

About Me

I started running in July 2008 in an attempt to lose weight and get fit.

I entered my first race in September 2008, a 10K run for Cancer Research around Ragley Hall in Warwickshire and caught the running bug!!

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	1	28:48 9:16/mi							28:48
10km	11	52:12 8:24/mi	1:03:13	52:12	56:00	52:17	57:16	56:11	1:01:57
12km	2	1:07:47 9:05/mi							1:07:47	1:10:50
13.1mi	9	2:05:04 9:33/mi		2:05:04	2:10:51	2:14:04	2:20:58	2:11:42	2:32:00	2:23:01	2:34:15
15mi	1	2:17:33 9:10/mi			2:17:33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2018	8	0	0	0	0	0	0	0	0	0	0	0	8
2017	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2016	53	0	0	0	1	10	0	0	23	41	37	8	173
2016	96	12	0	0	35	0	0	7	0	0	25	23	198
2015	0	0	0.3	2	0	0	0	0	0	0	0	0	2.3
2015	11	2	0	54	19	7	6	19	16	28	8	14	183
2015	41	0	0	0	155	20	0	72	0	85	10	31	414
2014	25	34	21	13	17	14	0	0	0	0	27	62	214
2014	13	9	0	0	97	0	0	0	0	0	21	17	157
2013	1.9	0	0	0	0	0	0	0	0	0	0	0.6	2.5
2013	60	24	10	12	43	36	27	19	28	6	35	31	331
2013	108	37	0	16	53	74	73	13	75	21	0	17	487
2012	0.6	1.2	3.7	1.2	0.3	0.8	0	0	0.6	0	0	0	8.5
2012	60	34	19	64	9	21	23	15	20	0	8	6	279
2012	140	142	138	29	14	0	0	0	122	52	49	0	686
2011	10.2	8.3	10.8	1.4	3.4	0	0	0	0	2.5	7	0	43.5
2011	28	19	15	6	23	37	0	53	48	75	26	7	339
2011	148	104	184	66	20	16	0	9	0	27	0	0	574
2010	5.8	1.7	3.1	0	0.3	0	0	0	0	1.2	3.1	6.2	21.3
2010	90	96	50	36	26	31	33	27	22	24	6	0	440
2010	12	50	29	26	50	20	75	0	25	40	86	40	453
2009	0	0	1.6	0.6	3.7	0.7	1.6	1.7	2.2	0.9	0.6	0.7	14.2
2009	36	49	74	51	43	53	43	40	62	63	51	44	609
2009	87	37	107	49	64	12	25	51	0	39	0	12	485
2008	0	0	0	0	0	0	0	0	1.5	0.8	0.4	0	2.7
2008	0	0	0	0	0	0	0	26	28	29	29	7	119
2008	0	0	0	0	0	0	0	0	25	50	37	25	137

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	-	-	-	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	15 Oct		0.00%
Great North Run	13.1mi	10 Sep		0.00%
Summer Shakespeare Half	13.1mi	29 Jul		0.00%
Compton Verney Half Marathon	13.1mi	2 Jul		0.00%
The Avenger - Standard Distance Triathlon	1.3km/46km/10km	11 Jun	/ /	0.00%
Mazda Blenheim Triathlon (Sprint)	0.75km/19.8km/5.4km	4 Jun	/ /	0.00%
Worcester Half Marathon	13.1mi	21 May		0.00%
Stratford Triathlon	400metres/18km/5km	14 May	/ /	0.00%
Shakespeare Half Marathon	13.1mi	7 May		0.00%
Great Birmingham 10k	10km	30 Apr		0.00%
London Marathon	26.2mi	23 Apr		0.00%
Bicester Triathlon - Sprint	400metres/20km/4.3km	2 Apr	/ /	0.00%
City of Birmingham 1/2 Marathon	13.1mi	2 Apr		0.00%
Solihull Half Marathon	13.1mi	2 Apr		0.00%
Coventry Half Marathon	13.1mi	19 Mar		0.00%
Adidas Silverstone half marathon	13.1mi	12 Mar		0.00%
Spring Shakespeare Half	13.1mi	11 Mar		0.00%
Warwick Half Marathon	13.1mi	5 Mar		0.00%
Droitwich half marathon	13.1mi	5 Mar		0.00%
Bourton 10k	10km	26 Feb		0.00%
Tempo Winter Series 10k Race 5	10km	19 Feb		0.00%
Tempo Winter Series 10k Race 4	10km	22 Jan		0.00%
Not the Roman IX	12km	15 Jan		0.00%
2016	Distance	Date	Result	WAVA
Great North Run	13.1mi	11 Sep	2:34:15	39.49%
2015	Distance	Date	Result	WAVA
Great North Run	13.1mi	13 Sep	2:23:01	42.27%
Not the Roman IX	12km	18 Jan	1:10:50	47.29%
2014	Distance	Date	Result	WAVA
Shakespeare Autumn 100	0km	14 Sep	4:18:00	0.00%
Great North Run	13.1mi	7 Sep	2:32:00	39.50%
Threshold 10k Winter Series race 5	10km	16 Feb	1:05:26	42.06%
Threshold 10K Winter Road Race 4	10km	26 Jan	1:01:57	44.42%
Not the Roman IX	12km	19 Jan	1:07:47	49.09%
Leamington parkrun	5km	18 Jan	28:48	47.26%
2013	Distance	Date	Result	WAVA
Threshold 10k Winter Series race 3	10km	29 Dec	1:06:02	41.68%
Threshold 10K Winter Road Race 2	10km	24 Nov	1:05:45	41.86%
Threshold 10K Winter Road Race 1	10km	27 Oct	1:07:05	41.02%
Great North Run	13.1mi	15 Sep	2:11:42	45.31%
Shakespeare Autumn 100	0km	8 Sep	4:25:00	0.00%
Two Castles Run	10km	9 Jun	56:11	48.98%
2012	Distance	Date	Result	WAVA
Great North Run	13.1mi	16 Sep	2:20:58	42.10%
Two Castles Run	10km	10 Jun	57:16	47.76%
2011	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	2:14:04	44.07%
Stratford 220 Triathlon	400metres/23km/5km	15 May	7:03 / 45:00 / 28:42	0.00%
Wright Hassall Leamington Regency 10K	10km	10 Apr	52:17	51.78%
2010	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	24 Oct	2:10:51	44.98%
Warwickshire Triathlon	400metres/23km/5km	3 Oct	8:00 / 45:49 / 28:58	0.00%
Great North Run	13.1mi	19 Sep	2:19:56	42.06%
Evesham Vale 10k	10km	11 Jul	56:00	48.34%
Stratford 220 Triathlon	400metres/23km/5km	9 May	7:52 / 37:08 / 28:31	0.00%
Banbury 15	15mi	14 Mar	2:17:33	48.85%
2009	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	25 Oct		0.00%
Warwickshire Triathlon	0.4km/23km/5km	4 Oct	7:41 / 47:06 / 25:47	0.00%
Great North Run	13.1mi	20 Sep	2:05:04	46.92%
Rugby Triathlon	400metres/20km/5km	30 Aug	7:58 / 41:11 / 30:24	0.00%
Stratford 220 Triathlon	400metres/23km/5km	10 May	8:39 / 48:18 / 26:30	0.00%
Wright Hassall Leamington Regency 10k	10km	5 Apr	52:12	51.49%
2008	Distance	Date	Result	WAVA
Cancer Research 10k Ragley Hall	10km	21 Sep	1:03:13	42.51%

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MATTOCK M45

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2008