lak

Last on at 12pm, 24th Jun 2015

F35

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About Me
returning to fitness after major surgeries every year for 3 years- it hurts! Show More...

Recent Blogs
Your School Motto	Dec 2013
Where does your courage come from	Dec 2013
What are your Plans for the New Year	Dec 2013
A christmas food of your choice- anything but hospital food.	Dec 2013

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Dist	Races	2008	2012	PB	WB
10km	1		1:06:00 43.59	1:06:00 10:37/mi	43.59
13.1mi	1	1:59:53 54.13		1:59:53 9:09/mi	54.13
26.2mi	1	4:11:51 55.93		4:11:51 9:37/mi	55.93

2014		Result	WAVA	Distance
19 Jul	Bournemouth parkrun			5km
2012		Result	WAVA	Distance
13 May	Doncaster 10k PB	1:06:00	43.59	10km
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon PB	4:11:51	55.93	26.2mi
27 Apr	Sheffield Half Marathon PB	1:59:53	54.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	21	3	56	6	0	0	0	0	0	0	0	0	86
2015	0	0	29	3	0	0	0	0	0	0	0	0	32
2014	0	4	3	1	0	0	3	3	8	2	6	1	31
2014	0	0	0	0	0	0	1.2	2.2	0.3	0	0	0	3.7
2014	89	59	38	54	38	0	7	41	25	61	82	28	522
2014	0	31	0	0	0	0	0	7	21	15	0	0	74
2014	9	7	0	0	0	0	115	134	100	20	0	0	385
2013	8	0	5	17	13	9	4	0	2	4	2	13	77
2013	4.1	0	0	0	0	0	0	0	0.1	0	0	0	4.1
2013	148	54	72	7	0	0	49	115	127	84	80	90	826
2013	2	49	0	0	0	12	24	44	5	1	13	11	163
2013	0	7	68	27	19	6	148	16	0	7	76	0	373
2012	0	0	3	1	0	0	3	6	3	5	5	12	38
2012	0	0	0.3	2	0.6	4	1.4	2.5	25	0	0	0	35.8
2012	13	0	56	14	63	62	95	59	69	98	83	59	674
2012	0	0	0	4	1	0	0	0	12	16	1	0	34
2012	23	36	49	96	119	48	29	22	13	0	4	10	449
2011	0	0	0	0	110	102	152	240	109	56	49	15	833
2011	0	0	0	0	0	0	0	0	41	31	41	0	113

Thu 13th Nov Nov 13	Fri 14th Nov Nov 14	Sat 15th Nov Nov 15	Sun 16th Nov Nov 16	Mon 17th Nov Nov 17	Tue 18th Nov Nov 18	Wed 19th Nov Nov 19
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Thu 27th Nov Nov 27	Fri 28th Nov Nov 28	Sat 29th Nov Nov 29	Sun 30th Nov Nov 30	Mon 1st Dec Dec 1	Tue 2nd Dec Dec 2	Wed 3rd Dec Dec 3
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Thu 4th Dec Dec 4	Fri 5th Dec Dec 5	Sat 6th Dec Dec 6	Sun 7th Dec Dec 7	Mon 8th Dec Dec 8	Tue 9th Dec Dec 9	Wed 10th Dec Dec 10
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