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Stokedecosse

RS

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All Races
Mileage
Training

Miles
764
Miles
52
Miles
29

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Recent Training
11th May	General	3.2mi	30:14
9th May	General	1mi	16:04
1st May	General	1.8mi	19:36
22nd Apr	General	2.4mi	28:05
20th Apr	General	6.2mi	50:14

12 Month Benchmarks	Run	Bike
Mile	6:57	3:56
5k	23:20	15:02
5mi	40:33	25:19
10k	53:37	35:30
10mi	1:47:59	0
Half	3:02:29	0
20mi	4:52:32	0

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+ 56 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	63	50	100	26	6	0	0	0	0	0	0	0	245
2024	35	12	0	0	0	0	0	0	0	0	0	0	47
2023	2	1	3	9	8	1	0	0	0	0	0	0	25
2023	26	22	51	71	31	57	47	53	32	38	35	25	488
2023	0	0	0	0	0	0	5	0	0	0	0	0	5
2022	0	0	0	0	0	0	0	0	0	0	0	4	4
2022	0	0	0	0	0	0	0	0	0	0	0	31	31

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
-	3.1mi, 32:06 Run - General 1) 0.62mi - 5:41(9:08/mi) 128/137bpm [1169b/mi] 91cal 2) 0.62mi - 5:42(9:10/mi) 134/140bpm [1229b/mi] 92cal 3) 0.62mi - 7:13(11:36/mi) 121/140bpm [1404b/mi] 88cal 4) 0.08mi - 50(9:54/mi) 133/136bpm [1317b/mi] 14cal 5) 0.62mi - 7:58(12:49/mi) 134/151bpm [1718b/mi] 115cal 6) 0.48mi - 4:43(9:52/mi) 142/154bpm [1402b/mi] 79cal Add a comment	-	-	-	6.2mi, 50:14 Run - General 1) 0.62mi - 4:58(7:59/mi) 145/162bpm [1158b/mi] 87cal 2) 0.62mi - 4:55(7:55/mi) 161/166bpm [1275b/mi] 94cal 3) 0.62mi - 5:04(8:09/mi) 163/166bpm [1329b/mi] 96cal 4) 0.62mi - 5:01(8:05/mi) 165/170bpm [1334b/mi] 97cal 5) 0.62mi - 5:09(8:18/mi) 167/175bpm [1385b/mi] 100cal 6) 0.62mi - 5:15(8:26/mi) 166/173bpm [1401b/mi] 101cal 7) 0.62mi - 5:07(8:13/mi) 170/179bpm [1398b/mi] 98cal 8) 0.62mi - 5:02(8:07/mi) 171/176bpm [1387b/mi] 99cal 9) 0.62mi - 5:05(8:11/mi) 170/175bpm [1391b/mi] 101cal 10) 0.62mi - 4:38(7:29/mi) 174/182bpm [1302b/mi] 96cal Add a comment	-
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
2.4mi, 28:05 Run - General 1) 0.15mi - 2:42(17:37/mi) 92/99bpm [1620b/mi] 21cal 2) 0.51mi - 5:00(9:48/mi) 131/140bpm [1284b/mi] 78cal 3) 0.19mi - 3:00(15:37/mi) 115/135bpm [1797b/mi] 29cal 4) 0.62mi - 6:20(10:12/mi) 135/144bpm [1377b/mi] 102cal 5) 0.15mi - 1:40(10:46/mi) 148/154bpm [1593b/mi] 26cal 6) 0.18mi - 3:00(17:07/mi) 127/154bpm [2173b/mi] 34cal 7) 0.47mi - 5:00(10:37/mi) 140/148bpm [1487b/mi] 79cal 8) 0.09mi - 1:24(15:31/mi) 140/150bpm [2172b/mi] 20cal Add a comment	-	-	-	-	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	1.8mi, 19:36 Run - General 1) 0.62mi - 6:53(11:05/mi) 139/159bpm [1541b/mi] 111cal 2) 0.62mi - 7:02(11:19/mi) 143/157bpm [1619b/mi] 111cal 3) 0.53mi - 5:41(10:39/mi) 142/155bpm [1512b/mi] 89cal Add a comment	-	-	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	-	1mi, 16:04 Run - General 1) 0.62mi - 9:39(15:32/mi) 108/131bpm [1678b/mi] 97cal 2) 0.41mi - 6:25(15:33/mi) 115/128bpm [1788b/mi] 68cal Add a comment	-	3.2mi, 30:14 Run - General 1) 0.62mi - 5:17(8:30/mi) 151/161bpm [1283b/mi] 94cal 2) 0.62mi - 5:37(9:03/mi) 165/173bpm [1492b/mi] 105cal 3) 0.62mi - 6:22(10:16/mi) 163/169bpm [1672b/mi] 113cal 4) 0.62mi - 6:29(10:27/mi) 162/171bpm [1692b/mi] 112cal 5) 0.62mi - 6:12(9:59/mi) 166/181bpm [1657b/mi] 114cal 6) 0.04mi - 16(6:32/mi) 182/182bpm [1188b/mi] 6cal Add a comment	-

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