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Wed 1st May 2024 at 8:44pm by Stokedecosse

Run > General

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Time
19:36
Miles
1.78
Min/mi
11:01
Pacing
80.3%
Stride(cm)
94
Cals
311
Cadence
155
BPM
141
B/mi
1549
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:53(11:05/mi) 139/159bpm [1541b/mi] 111cal
2) 0.62mi - 7:02(11:19/mi) 143/157bpm [1619b/mi] 111cal
3) 0.53mi - 5:41(10:39/mi) 142/155bpm [1512b/mi] 89cal

6:53 7:02 5:41

Pace

24%

17%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	102 92-120	1126	137 102-168	1/1
0.13	1:24	43	11:24	129 121-136	1471	166 164-168	4/0
0.19	2:24	1:00	15:56	138 130-142	2200	166 162-168	4/2
0.25	3:00	36	9:44	135 130-138	1314	166 164-168	4/0
0.31	3:37	37	9:48	140 138-142	1371	166 164-168	5/0
0.38	4:13	36	9:37	143 142-144	1374	166 164-166	0/0
0.44	4:55	42	11:07	146 143-148	1624	164 162-168	3/0
0.50	5:32	37	9:54	150 148-152	1485	165 164-166	4/0
0.56	6:16	44	11:46	155 152-159	1823	164 156-168	4/0
0.63	7:02	46	12:16	148 144-156	1815	159 152-164	1/4
0.69	8:02	1:00	16:04	143 138-145	2297	114 104-160	1/3
0.75	8:57	54	14:30	136 134-137	1972	118 102-162	4/0
0.81	9:46	49	13:03	138 134-141	1800	162 160-164	3/0
0.88	10:37	51	13:42	134 131-138	1837	156 122-166	5/0
0.94	11:12	35	9:27	140 137-140	1323	163 160-166	1/2
1.00	11:51	38	10:09	141 140-144	1431	163 160-166	0/4
1.06	12:28	38	10:06	148 143-151	1494	163 160-166	3/6
1.13	12:57	28	7:32	152 151-152	1145	163 162-166	1/6
1.19	13:31	35	9:16	154 152-157	1428	166 162-168	1/2
1.25	14:06	35	9:12	156 154-157	1436	164 162-166	3/0
1.31	15:00	54	14:29	145 137-155	2100	133 106-166	4/1
1.38	15:37	36	9:40	136 134-138	1315	160 158-162	0/5
1.44	16:21	44	11:47	133 129-139	1568	142 112-162	2/5
1.50	16:57	36	9:41	135 131-137	1308	163 160-164	1/8
1.56	17:36	39	10:21	141 138-143	1460	162 156-166	0/8
1.63	18:14	38	10:07	144 143-145	1458	164 162-166	0/7
1.69	18:50	36	9:42	148 147-149	1436	163 162-164	1/1
1.75	19:27	36	9:40	148 146-149	1432	163 160-166	0/6
1.78	19:42	15	10:09	146 146-146	1483	163 162-164	0/1

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 50m, Flat prediction 18:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	11:10
15 6.1%	15:09
10 7.1%	12:01
See your biggest climbs

Cadence

155 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	163	1.6	16:12	10:23
Walk	16.1	111	0.2	3:10	14:47
Still	1.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	0.00%	More
800m	4:52	9:47	0.00%	More
1km	6:14	10:01	0.00%	More
Mile	10:26	10:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:38	10:38
5km	35:22	11:23
5M	58:35	11:43
10km	1:13:45	11:52
10M	2:02:08	12:13
Half	2:42:36	12:25
20M	4:14:38	12:44
Mara	5:39:00	12:56

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