1) 0.62mi - 6:13(10:01/mi) 112/128bpm [1122b/mi] 94cal
2) 0.38mi - 3:47(10:03/mi) 122/133bpm [1225b/mi] 56cal
3) 0.28mi - 2:00(7:09/mi) 146/153bpm [1043b/mi] 37cal
4) 0.09mi - 1:00(11:35/mi) 143/153bpm [1657b/mi] 17cal
5) 0.26mi - 2:00(7:35/mi) 148/158bpm [1122b/mi] 38cal
6) 0.07mi - 1:00(14:40/mi) 147/158bpm [2155b/mi] 17cal
7) 0.27mi - 2:00(7:18/mi) 149/161bpm [1089b/mi] 39cal
8) 0.06mi - 1:00(15:33/mi) 150/162bpm [2331b/mi] 17cal
9) 0.27mi - 2:00(7:26/mi) 150/161bpm [1115b/mi] 37cal
10) 0.06mi - 1:00(15:28/mi) 149/162bpm [2306b/mi] 16cal
11) 0.28mi - 3:00(10:35/mi) 130/140bpm [1376b/mi] 45cal
12) 0.27mi - 2:00(7:25/mi) 149/156bpm [1106b/mi] 39cal
13) 0.08mi - 1:00(13:13/mi) 148/157bpm [1956b/mi] 17cal
14) 0.26mi - 2:00(7:42/mi) 150/159bpm [1155b/mi] 38cal
15) 0.06mi - 1:00(17:29/mi) 149/159bpm [2606b/mi] 16cal
16) 0.26mi - 2:00(7:43/mi) 148/162bpm [1143b/mi] 36cal
17) 0.06mi - 1:00(16:24/mi) 152/163bpm [2493b/mi] 17cal
18) 0.23mi - 2:00(8:44/mi) 151/164bpm [1320b/mi] 37cal
19) 0.05mi - 1:00(20:25/mi) 158/168bpm [3226b/mi] 19cal
20) 0.62mi - 7:35(12:13/mi) 137/151bpm [1674b/mi] 114cal
21) 0.31mi - 3:13(10:27/mi) 146/150bpm [1527b/mi] 55cal
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