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sunny1
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Miles
1249

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Recent Training
7th Feb	General	3.5mi	34:01
5th Feb	General	8.3mi	1:16:21
3rd Feb	General	3.3mi	30:58
1st Feb	General	3.6mi	35:21
29th Jan	General	7.9mi	1:19:17

12 Month Benchmarks	Run
Mile	7:27
5k	25:30
5mi	44:02
10k	59:40
10mi	1:36:37
Half	2:06:42

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	58	19	0	0	0	0	0	0	0	0	0	0	77
2022	45	57	74	83	71	51	0	42	58	47	62	46	635
2021	0	0	28	56	59	65	59	58	59	50	52	52	537

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
-	-	4.7mi, 44:52 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 102cal 6.2/6.8mph 2) 1m - 9:30(9:31/m) 101cal 6.31/6.87mph 3) 1m - 9:44(9:44/m) 102cal 6.16/6.89mph 4) 1m - 9:28(9:28/m) 102cal 6.34/7.24mph 5) 0.74m - 6:28(8:43/m) 73cal 6.88/8.39mph Add a comment	-	3.5mi, 34:06 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 137/144bpm [1360b/mi] 103cal 6.04/6.59mph 2) 1m - 10:09(10:09/m) 137/144bpm [1390b/mi] 104cal 5.91/6.49mph 3) 1m - 9:06(9:06/m) 145/158bpm [1320b/mi] 98cal 6.59/6.95mph 4) 0.54m - 4:55(9:09/m) 144/152bpm [1317b/mi] 52cal 6.56/6.97mph Add a comment	-	3.1mi, 29:17 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 120/131bpm [1205b/mi] 85cal 5.97/6.43mph 2) 1m - 9:21(9:21/m) 137/184bpm [1280b/mi] 92cal 6.42/6.91mph 3) 1m - 8:47(8:47/m) 177/184bpm [1555b/mi] 122cal 6.83/7.16mph 4) 0.13m - 1:07(8:15/m) 179/181bpm [1477b/mi] 15cal 7.27/7.24mph Add a comment
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
-	10.4mi, 1:46:24 Run - General Split Summary === 1) 1m - 11:05(11:05/m) 125/133bpm [1386b/mi] 101cal 5.41/6.78mph 2) 1m - 10:12(10:12/m) 130/136bpm [1325b/mi] 95cal 5.89/6.76mph 3) 1m - 10:03(10:03/m) 132/142bpm [1326b/mi] 92cal 5.97/6.7mph 4) 1m - 9:40(9:40/m) 133/141bpm [1287b/mi] 88cal 6.2/7.6mph 5) 1m - 9:46(9:46/m) 132/147bpm [1289b/mi] 82cal 6.14/7.49mph 6) 1m - 9:49(9:49/m) 137/145bpm [1345b/mi] 93cal 6.11/6.89mph 7) 1m - 9:49(9:49/m) 136/151bpm [1336b/mi] 87cal 6.11/6.66mph 8) 1m - 10:22(10:22/m) 137/148bpm [1420b/mi] 92cal 5.79/6.72mph 9) 1m - 10:02(10:02/m) 134/145bpm [1344b/mi] 73cal 5.98/6.74mph 10) 1m - 10:10(10:10/m) 134/143bpm [1362b/mi] 75cal 5.9/6.66mph 11) 0.37m - 5:16(14:08/m) 133/150bpm [1879b/mi] 37cal 4.25/6.78mph 12) 0m - 11(7:35:26/m) 104/104bpm [47364b/mi] 0.13/0mph Add a comment	-	-	3.6mi, 36:23 Run - General Split Summary === 1) 1m - 10:13(10:13/m) 142/148bpm [1451b/mi] 108cal 5.87/6.45mph 2) 1m - 10:29(10:29/m) 144/158bpm [1509b/mi] 112cal 5.73/6.57mph 3) 1m - 9:43(9:43/m) 152/161bpm [1476b/mi] 109cal 6.18/6.59mph 4) 0.61m - 5:58(9:45/m) 156/160bpm [1521b/mi] 69cal 6.15/6.87mph Add a comment	-	-
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
3.3mi, 30:39 Run - General Split Summary === 1) 1m - 10:02(10:02/m) 122/132bpm [1225b/mi] 85cal 5.97/6.45mph 2) 1m - 9:22(9:22/m) 126/135bpm [1179b/mi] 81cal 6.41/7.03mph 3) 1m - 8:51(8:51/m) 136/143bpm [1203b/mi] 86cal 6.78/6.97mph 4) 0.28m - 2:24(8:31/m) 140/143bpm [1191b/mi] 24cal 7.05/7.22mph Add a comment	-	7.9mi, 1:19:17 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 130/140bpm [1303b/mi] 94cal 5.99/6.72mph 2) 1m - 10:11(10:11/m) 137/162bpm [1395b/mi] 101cal 5.89/6.72mph 3) 1m - 9:45(9:45/m) 154/184bpm [1500b/mi] 111cal 6.16/7.12mph 4) 1m - 9:57(9:57/m) 154/166bpm [1531b/mi] 113cal 6.03/6.62mph 5) 1m - 10:37(10:37/m) 150/157bpm [1592b/mi] 115cal 5.65/6.57mph 6) 1m - 9:09(9:09/m) 142/153bpm [1300b/mi] 86cal 6.55/6.93mph 7) 1m - 10:07(10:07/m) 143/169bpm [1447b/mi] 94cal 5.93/8.29mph 8) 0.94m - 9:30(10:09/m) 146/183bpm [1482b/mi] 92cal 5.91/6.95mph Add a comment	-	-	3.6mi, 35:21 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 122/128bpm [1219b/mi] 85cal 6.01/6.53mph 2) 1m - 10:36(10:36/m) 130/136bpm [1378b/mi] 97cal 5.66/6.57mph 3) 1m - 9:11(9:11/m) 137/144bpm [1258b/mi] 89cal 6.53/6.95mph 4) 0.61m - 5:34(9:10/m) 134/143bpm [1228b/mi] 51cal 6.55/7.16mph Add a comment	-
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
3.3mi, 30:58 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 121/137bpm [1216b/mi] 84cal 5.97/6.55mph 2) 1m - 10:01(10:01/m) 131/138bpm [1312b/mi] 93cal 5.99/6.72mph 3) 1m - 8:51(8:51/m) 141/147bpm [1247b/mi] 91cal 6.78/7.22mph 4) 0.26m - 2:03(7:51/m) 148/155bpm [1163b/mi] 22cal 7.64/7.95mph Add a comment	-	8.3mi, 1:16:21 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 123/141bpm [1176b/mi] 83cal 6.28/7.87mph 2) 1m - 9:13(9:13/m) 142/153bpm [1310b/mi] 96cal 6.51/7.12mph 3) 1m - 9:08(9:08/m) 145/155bpm [1326b/mi] 96cal 6.56/6.97mph 4) 1m - 9:07(9:07/m) 146/158bpm [1331b/mi] 95cal 6.58/6.97mph 5) 1m - 9:39(9:39/m) 142/157bpm [1371b/mi] 92cal 6.21/7.12mph 6) 1m - 9:00(9:00/m) 146/150bpm [1314b/mi] 93cal 6.67/7.1mph 7) 1m - 8:58(8:58/m) 148/158bpm [1328b/mi] 92cal 6.69/7.68mph 8) 1m - 8:58(8:58/m) 145/152bpm [1300b/mi] 89cal 6.69/7.12mph 9) 0.3m - 2:43(8:56/m) 149/152bpm [1330b/mi] 29cal 6.72/6.91mph Add a comment	-	3.5mi, 34:01 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 135/144bpm [1349b/mi] 99cal 6/6.76mph 2) 1m - 10:32(10:32/m) 131/149bpm [1380b/mi] 96cal 5.7/6.41mph 3) 1m - 9:09(9:09/m) 141/150bpm [1291b/mi] 92cal 6.55/6.87mph 4) 0.47m - 4:20(9:13/m) 140/145bpm [1290b/mi] 43cal 6.51/6.74mph Add a comment	-	-

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