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sunny1 RS

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Miles
495

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Recent Training
4th Dec	General	6.9mi	1:07:25
2nd Dec	General	3.2mi	29:58
30th Nov	General	3mi	29:02
28th Nov	General	3.9mi	39:58
25th Nov	General	2.9mi	27:36

12 Month Benchmarks	Run
Mile	7:31
5k	27:15
5mi	44:45
10k	56:08
10mi	1:35:31

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2021 Targets	Set your targets
Run 600

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Badges Collected	See available badges
+ 30 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	28	56	59	65	59	58	59	50	52	10	495

Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14
-	-	-	3mi, 25:06 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 124/152bpm [1121b/mi] 80cal 6.63/6.85mph 2) 1m - 7:59(7:59/m) 149/155bpm [1189b/mi] 88cal 7.52/8.04mph 3) 1m - 8:00(8:00/m) 157/165bpm [1256b/mi] 95cal 7.5/8.33mph 4) 0.01m - 5(8:28/m) 163/163bpm [1379b/mi] 1cal 7.09/6.66mph Add a comment	-	8mi, 1:13:06 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 128/138bpm [1199b/mi] 89cal 6.41/7.83mph 2) 1m - 9:32(9:32/m) 140/146bpm [1334b/mi] 100cal 6.29/6.68mph 3) 1m - 9:09(9:09/m) 143/149bpm [1309b/mi] 98cal 6.55/6.87mph 4) 1m - 9:33(9:33/m) 147/155bpm [1403b/mi] 104cal 6.29/6.74mph 5) 1m - 9:14(9:14/m) 149/161bpm [1375b/mi] 101cal 6.5/6.91mph 6) 1m - 8:58(8:58/m) 149/157bpm [1337b/mi] 99cal 6.69/7.18mph 7) 1m - 8:41(8:41/m) 147/154bpm [1276b/mi] 93cal 6.91/7.28mph 8) 1m - 8:35(8:35/m) 153/161bpm [1313b/mi] 97cal 6.99/7.37mph 9) 0.01m - 2(7:06/m) 157/157bpm [1115b/mi] 8.45/7.08mph Add a comment	-
Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21
-	3mi, 26:52 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 133/148bpm [1281b/mi] 96cal 6.23/6.51mph 2) 1m - 8:29(8:29/m) 142/149bpm [1205b/mi] 89cal 7.07/7.39mph 3) 1m - 8:42(8:42/m) 150/164bpm [1304b/mi] 96cal 6.9/7.68mph 4) 0.01m - 4(8:48/m) 158/158bpm [1390b/mi] 6.82/6.95mph Add a comment	-	3mi, 25:43 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 132/150bpm [1219b/mi] 89cal 6.5/6.8mph 2) 1m - 8:14(8:14/m) 142/150bpm [1169b/mi] 86cal 7.29/7.76mph 3) 1m - 8:11(8:11/m) 152/164bpm [1243b/mi] 92cal 7.34/7.89mph 4) 0.01m - 5(7:04/m) 160/160bpm [1132b/mi] 8.48/7.6mph Add a comment	-	-	8.8mi, 1:19:17 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 131/144bpm [1182b/mi] 88cal 6.65/8.2mph 2) 1m - 9:14(9:14/m) 141/149bpm [1302b/mi] 97cal 6.5/7.06mph 3) 1m - 9:19(9:19/m) 141/150bpm [1314b/mi] 97cal 6.44/6.99mph 4) 1m - 8:57(8:57/m) 139/153bpm [1244b/mi] 88cal 6.7/6.99mph 5) 1m - 8:59(8:59/m) 141/149bpm [1266b/mi] 91cal 6.68/7.14mph 6) 1m - 9:31(9:31/m) 143/150bpm [1360b/mi] 98cal 6.31/6.85mph 7) 1m - 8:49(8:49/m) 144/160bpm [1271b/mi] 88cal 6.8/7.37mph 8) 1m - 8:37(8:37/m) 143/153bpm [1231b/mi] 86cal 6.97/7.39mph 9) 0.75m - 6:50(9:08/m) 149/157bpm [1360b/mi] 74cal 6.57/7.14mph Add a comment
Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28
-	6.1mi, 1:00:09 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 126/139bpm [1222b/mi] 90cal 6.19/6.97mph 2) 1m - 9:51(9:51/m) 129/136bpm [1270b/mi] 91cal 6.1/6.43mph 3) 1m - 9:54(9:54/m) 127/134bpm [1258b/mi] 85cal 6.06/6.49mph 4) 1m - 10:05(10:05/m) 127/137bpm [1281b/mi] 81cal 5.95/6.24mph 5) 1m - 9:59(9:59/m) 129/138bpm [1289b/mi] 83cal 6.01/6.39mph 6) 1m - 10:06(10:06/m) 126/136bpm [1274b/mi] 70cal 5.94/6.26mph 7) 0.05m - 31(9:33/m) 120/124bpm [1146b/mi] 2cal 6.28/6.66mph Add a comment	-	2.9mi, 27:36 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 131/139bpm [1288b/mi] 96cal 6.1/6.7mph 2) 1m - 9:41(9:41/m) 139/149bpm [1346b/mi] 100cal 6.19/6.47mph 3) 0.87m - 8:04(9:18/m) 142/147bpm [1320b/mi] 85cal 6.45/6.66mph Add a comment	-	-	3.9mi, 39:58 Run - General Split Summary === 1) 0m - 6(54:14/m) 89/90bpm [4827b/mi] 1.11/5.09mph 2) 0.01m - 10(10:42/m) 89/89bpm [953b/mi] 5.6/5.97mph 3) 0m - 2(9:40/m) 89/89bpm [860b/mi] 6.21/5.61mph 4) 0m - 1(11:58/m) 88/88bpm [1053b/mi] 5.02/5.55mph 5) 1m - 10:39(10:39/m) 126/133bpm [1341b/mi] 98cal 5.64/6.45mph 6) 1m - 11:42(11:42/m) 131/179bpm [1533b/mi] 105cal 5.13/6.78mph 7) 1m - 9:08(9:08/m) 140/144bpm [1279b/mi] 94cal 6.57/6.95mph 8) 0.87m - 8:10(9:26/m) 139/143bpm [1310b/mi] 82cal 6.36/6.91mph Add a comment
Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5
-	3mi, 29:02 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 127/133bpm [1280b/mi] 94cal 5.95/6.32mph 2) 1m - 9:44(9:44/m) 136/139bpm [1324b/mi] 98cal 6.16/6.47mph 3) 1m - 9:08(9:08/m) 142/145bpm [1298b/mi] 96cal 6.57/7.01mph 4) 0.01m - 5(6:27/m) 145/145bpm [936b/mi] 9.3/6.43mph Add a comment	-	3.2mi, 29:58 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 133/157bpm [1342b/mi] 99cal 5.95/6.66mph 2) 1m - 9:27(9:27/m) 128/135bpm [1209b/mi] 85cal 6.35/6.72mph 3) 1m - 8:58(8:58/m) 137/146bpm [1228b/mi] 89cal 6.69/7.16mph 4) 0.17m - 1:28(8:24/m) 142/145bpm [1193b/mi] 15cal 7.14/7.26mph Add a comment	-	6.9mi, 1:07:25 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 145/159bpm [1434b/mi] 106cal 6.06/6.68mph 2) 1m - 9:20(9:20/m) 156/186bpm [1455b/mi] 108cal 6.43/6.99mph 3) 1m - 11:14(11:14/m) 157/187bpm [1763b/mi] 130cal 5.34/6.7mph 4) 1m - 9:29(9:29/m) 168/176bpm [1593b/mi] 124cal 6.33/6.74mph 5) 1m - 9:52(9:52/m) 172/197bpm [1696b/mi] 131cal 6.09/6.68mph 6) 1m - 9:14(9:14/m) 173/179bpm [1598b/mi] 128cal 6.5/6.78mph 7) 0.89m - 8:23(9:25/m) 173/179bpm [1629b/mi] 116cal 6.37/6.62mph Add a comment	-