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sunny1

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Miles
2292

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Recent Training
6th Apr	General	27.4mi	5:07:53
3rd Apr	General	3.3mi	31:23
1st Apr	General	3.2mi	29:20
30th Mar	General	8.5mi	1:27:41
29th Mar	General	3mi	27:55

12 Month Benchmarks	Run
Mile	7:42
5k	25:28
5mi	43:47
10k	54:50
10mi	1:35:57
Half	2:09:27
20mi	3:43:34
Mara	4:55:13

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	100	107	143	34	0	0	0	0	0	0	0	0	384
2023	58	66	58	52	65	45	66	77	63	66	74	46	735
2022	45	57	74	83	71	51	0	42	58	47	62	46	635
2021	0	0	28	56	59	65	59	58	59	50	52	52	537

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
10mi, 1:45:26 Run - General 1) 1mi - 10:04(10:04/mi) 122/131bpm [1228b/mi] 87cal 5.96/6.37mph 2) 1mi - 11:11(11:11/mi) 131/138bpm [1466b/mi] 106cal 5.36/6.49mph 3) 1mi - 12:07(12:07/mi) 129/152bpm [1564b/mi] 104cal 4.95/6.45mph 4) 1mi - 11:03(11:03/mi) 135/143bpm [1492b/mi] 104cal 5.43/6.64mph 5) 1mi - 11:30(11:30/mi) 131/145bpm [1507b/mi] 91cal 5.21/6.37mph 6) 1mi - 9:52(9:52/mi) 126/142bpm [1243b/mi] 62cal 6.08/6.66mph 7) 1mi - 10:13(10:13/mi) 125/136bpm [1278b/mi] 61cal 5.87/6.66mph 8) 1mi - 9:45(9:45/mi) 119/125bpm [1159b/mi] 35cal 6.16/6.66mph 9) 1mi - 9:51(9:51/mi) 124/132bpm [1222b/mi] 55cal 6.09/6.37mph 10) 1mi - 9:48(9:48/mi) 123/130bpm [1205b/mi] 52cal 6.12/6.66mph Add a comment	-	4.4mi, 42:28 Run - General 1) 1mi - 9:53(9:53/mi) 118/149bpm [1167b/mi] 79cal 6.07/6.93mph 2) 1mi - 9:40(9:40/mi) 125/132bpm [1209b/mi] 84cal 6.2/6.47mph 3) 1mi - 9:59(9:59/mi) 126/171bpm [1258b/mi] 83cal 6.01/6.89mph 4) 1mi - 9:12(9:12/mi) 131/137bpm [1206b/mi] 82cal 6.52/6.76mph 5) 0.42mi - 3:43(8:44/mi) 137/141bpm [1197b/mi] 36cal 6.87/6.97mph Add a comment	-	4.6mi, 47:55 Run - General 1) 1mi - 10:05(10:05/mi) 122/129bpm [1230b/mi] 87cal 5.95/6.37mph 2) 1mi - 11:44(11:44/mi) 129/143bpm [1514b/mi] 106cal 5.11/6.59mph 3) 1mi - 11:09(11:09/mi) 138/147bpm [1538b/mi] 112cal 5.38/6.57mph 4) 1mi - 9:39(9:39/mi) 130/139bpm [1254b/mi] 80cal 6.22/6.66mph 5) 0.58mi - 5:19(9:06/mi) 132/141bpm [1202b/mi] 46cal 6.59/7.16mph Add a comment	-	3mi, 27:55 Run - General 1) 1mi - 10:04(10:04/mi) 131/144bpm [1318b/mi] 96cal 5.96/6.26mph 2) 1mi - 9:06(9:06/mi) 136/141bpm [1239b/mi] 91cal 6.59/6.72mph 3) 1mi - 8:30(8:30/mi) 142/150bpm [1207b/mi] 88cal 7.06/7.97mph 4) 0.03mi - 15(8:22/mi) 151/152bpm [1265b/mi] 2cal 7.16/7.16mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
8.5mi, 1:27:41 Run - General 1) 1mi - 9:57(9:57/mi) 138/151bpm [1374b/mi] 101cal 6.03/6.74mph 2) 1mi - 10:43(10:43/mi) 142/150bpm [1522b/mi] 109cal 5.6/6.89mph 3) 1mi - 9:41(9:41/mi) 144/149bpm [1394b/mi] 101cal 6.2/6.59mph 4) 1mi - 9:15(9:15/mi) 145/148bpm [1342b/mi] 96cal 6.48/7.08mph 5) 1mi - 10:31(10:31/mi) 135/146bpm [1420b/mi] 91cal 5.7/6.43mph 6) 1mi - 9:56(9:56/mi) 145/161bpm [1440b/mi] 102cal 6.04/6.8mph 7) 1mi - 10:30(10:30/mi) 146/157bpm [1532b/mi] 108cal 5.72/6.45mph 8) 1mi - 12:35(12:35/mi) 140/153bpm [1762b/mi] 101cal 4.77/6.8mph 9) 0.5mi - 4:32(9:06/mi) 142/145bpm [1293b/mi] 41cal 6.59/6.78mph Add a comment	-	3.2mi, 29:20 Run - General 1) 1mi - 9:46(9:46/mi) 119/126bpm [1162b/mi] 80cal 6.15/6.78mph 2) 1mi - 9:17(9:17/mi) 130/133bpm [1206b/mi] 85cal 6.47/7.1mph 3) 1mi - 8:31(8:31/mi) 136/138bpm [1159b/mi] 82cal 7.04/7.41mph 4) 0.23mi - 1:46(7:46/mi) 139/140bpm [1079b/mi] 17cal 7.73/7.99mph Add a comment	-	3.3mi, 31:23 Run - General 1) 1mi - 9:58(9:58/mi) 121/131bpm [1207b/mi] 86cal 6.02/6.43mph 2) 1mi - 9:35(9:35/mi) 126/136bpm [1208b/mi] 85cal 6.26/6.76mph 3) 1mi - 9:21(9:21/mi) 129/135bpm [1207b/mi] 83cal 6.41/6.82mph 4) 0.28mi - 2:28(8:58/mi) 131/133bpm [1174b/mi] 22cal 6.7/6.91mph Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
27.4mi, 5:07:53 Run - General 1) 1mi - 9:10(9:10/mi) 147/160bpm [1347b/mi] 100cal 6.55/7.1mph 2) 1mi - 9:35(9:35/mi) 148/168bpm [1418b/mi] 106cal 6.26/6.85mph 3) 1mi - 10:00(10:00/mi) 152/158bpm [1520b/mi] 112cal 6/6.39mph 4) 1mi - 10:09(10:09/mi) 156/165bpm [1583b/mi] 118cal 5.91/6.41mph 5) 1mi - 11:40(11:40/mi) 146/161bpm [1702b/mi] 117cal 5.15/7.2mph 6) 1mi - 11:16(11:16/mi) 158/172bpm [1779b/mi] 133cal 5.33/6.68mph 7) 1mi - 14:42(14:42/mi) 154/170bpm [2265b/mi] 164cal 4.08/6.82mph 8) 1mi - 11:29(11:29/mi) 152/168bpm [1746b/mi] 122cal 5.22/6.87mph 9) 1mi - 10:27(10:27/mi) 157/163bpm [1641b/mi] 120cal 5.74/6.76mph 10) 1mi - 14:45(14:45/mi) 142/162bpm [2096b/mi] 103cal 4.07/7.01mph 11) 1mi - 10:39(10:39/mi) 146/158bpm [1556b/mi] 91cal 5.63/6.97mph 12) 1mi - 11:17(11:17/mi) 147/154bpm [1659b/mi] 106cal 5.32/6.64mph 13) 1mi - 10:46(10:46/mi) 153/158bpm [1648b/mi] 116cal 5.57/6.87mph 14) 1mi - 9:56(9:56/mi) 150/156bpm [1490b/mi] 100cal 6.04/6.8mph 15) 1mi - 10:53(10:53/mi) 153/161bpm [1664b/mi] 117cal 5.52/6.68mph 16) 1mi - 11:46(11:46/mi) 157/171bpm [1848b/mi] 134cal 5.1/6.24mph 17) 1mi - 13:51(13:51/mi) 158/167bpm [2187b/mi] 156cal 4.33/6.76mph 18) 1mi - 11:43(11:43/mi) 153/163bpm [1793b/mi] 109cal 5.12/6.68mph 19) 1mi - 13:22(13:22/mi) 152/163bpm [2031b/mi] 127cal 4.49/6.76mph 20) 1mi - 10:47(10:47/mi) 156/163bpm [1682b/mi] 114cal 5.56/7.06mph 21) 1mi - 10:44(10:44/mi) 156/164bpm [1674b/mi] 117cal 5.59/7.06mph 22) 1mi - 10:28(10:28/mi) 155/162bpm [1623b/mi] 108cal 5.73/6.85mph 23) 1mi - 11:24(11:24/mi) 157/163bpm [1791b/mi] 120cal 5.26/6.14mph 24) 1mi - 10:31(10:31/mi) 156/162bpm [1640b/mi] 115cal 5.71/6.57mph 25) 1mi - 10:11(10:11/mi) 152/158bpm [1547b/mi] 96cal 5.9/6.7mph 26) 1mi - 11:26(11:26/mi) 152/160bpm [1737b/mi] 104cal 5.25/6.37mph 27) 1mi - 10:58(10:58/mi) 149/157bpm [1634b/mi] 77cal 5.47/6.95mph 28) 0.36mi - 3:58(10:56/mi) 148/159bpm [1618b/mi] 22cal 5.49/6.7mph Add a comment	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
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