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Sat 28th Jun 2025 at 8:02am by sunny1

Run > General
  • Time
    1:08:29
  • Miles
    6.37
  • Min/mi
    10:45
  • Pacing
    79.8%
  • Stride(cm)
    91
  • Cals
    772
  • Cadence
    165
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1420
  • Asc(m)
    203
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 120/132bpm [1230b/mi] 113cal 5.85/6.57mph
2) 1mi - 10:43(10:43/mi) 132/145bpm [1414b/mi] 125cal 5.6/6.99mph
3) 1mi - 10:05(10:05/mi) 136/142bpm [1371b/mi] 119cal 5.95/6.47mph
4) 1mi - 11:05(11:05/mi) 144/154bpm [1595b/mi] 131cal 5.42/6.57mph
5) 1mi - 12:07(12:07/mi) 122/146bpm [1479b/mi] 116cal 4.95/6.78mph
6) 1mi - 9:59(9:59/mi) 143/152bpm [1427b/mi] 122cal 6.01/6.64mph
7) 0.37mi - 4:16(11:31/mi) 137/147bpm [1578b/mi] 46cal 5.21/6.55mph
10:15 10:43 10:05 11:05 12:07 9:59 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 100 69-121 998 170 162-174 62/1
0.50 4:57 2:27 9:49 123 120-127 1207 172 168-174 10/12
0.75 7:43 2:46 11:05 123 114-129 1364 170 156-176 10/14
1.00 10:14 2:31 10:05 129 124-132 1300 171 160-174 9/3
1.25 13:12 2:58 11:51 127 114-134 1505 163 112-176 5/11
1.50 16:15 3:03 12:13 136 118-145 1660 165 152-172 22/2
1.75 18:36 2:21 9:23 130 127-134 1220 172 166-176 14/9
2.00 20:57 2:21 9:23 133 127-137 1249 174 170-176 9/14
2.25 23:34 2:37 10:28 135 133-138 1412 170 164-174 8/16
2.50 26:14 2:40 10:39 131 127-136 1396 169 158-174 9/6
2.75 28:42 2:28 9:51 138 135-142 1360 171 164-174 9/11
3.00 31:02 2:20 9:21 139 137-142 1300 172 168-176 11/11
3.25 33:22 2:20 9:20 141 140-143 1317 174 170-176 6/13
3.50 35:59 2:37 10:29 147 141-151 1542 168 160-176 14/3
3.75 38:41 2:41 10:45 151 147-154 1624 166 160-170 17/1
4.00 42:06 3:26 13:43 134 106-153 1837 141 106-170 8/5
4.25 46:27 4:21 17:23 98 92-104 1704 126 114-172 13/16
4.50 49:00 2:33 10:10 128 107-139 1302 171 162-176 7/15
4.75 51:44 2:44 10:56 134 128-140 1465 164 116-176 3/12
5.00 54:14 2:30 10:00 143 140-146 1430 170 162-174 3/9
5.25 56:34 2:20 9:21 143 138-145 1337 175 174-178 4/5
5.50 58:55 2:21 9:26 144 142-146 1358 173 172-176 2/11
5.75 1:01:36 2:41 10:44 147 140-152 1578 168 162-172 17/5
6.00 1:04:12 2:36 10:24 139 135-147 1445 172 162-176 1/18
6.25 1:07:09 2:57 11:49 133 124-146 1571 163 82-176 4/10
6.37 1:08:29 1:20 11:00 145 142-146 1595 163 116-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.8% 12:00
    27 3.7% 10:41
    24 8.7% 9:40
    14 5.3% 10:57

  • Cadence Distribution

    165 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 170 6 1:01:41 10:15
    Walk 9.9 120 0.4 6:48 19:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 31.89% More
    800m 4:36 9:16 36.58% More
    1km 5:49 9:22 38.20% More
    Mile 9:36 9:36 40.28% More
    5k 31:54 10:16 40.18% More
    5 miles 53:47 10:45 39.17% More
    10k 1:06:41 10:44 39.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:37 9:37
    5km 32:00 10:18
    5M 52:59 10:36
    10km 1:06:42 10:44
    10M 1:50:27 11:03
    Half 2:27:04 11:14
    20M 3:50:18 11:31
    Mara 5:06:37 11:42
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