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Fri 20th Jun 2025 at 10:00am by sunny1

Run > General
  • Time
    1:16:34
  • Miles
    7.01
  • Min/mi
    10:55
  • Pacing
    73.5%
  • Stride(cm)
    87
  • Cals
    949
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1599
  • Asc(m)
    224
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 131/158bpm [1452b/mi] 129cal 5.41/6.51mph
2) 1mi - 11:57(11:57/mi) 136/157bpm [1625b/mi] 135cal 5.02/6.97mph
3) 1mi - 12:27(12:27/mi) 141/161bpm [1756b/mi] 144cal 4.82/7.81mph
4) 1mi - 10:27(10:27/mi) 155/165bpm [1620b/mi] 137cal 5.74/7.14mph
5) 1mi - 9:50(9:50/mi) 159/167bpm [1564b/mi] 133cal 6.1/6.89mph
6) 1mi - 10:36(10:36/mi) 160/165bpm [1695b/mi] 140cal 5.66/6.2mph
7) 1mi - 10:04(10:04/mi) 156/170bpm [1571b/mi] 130cal 5.96/7.24mph
8) 0.01mi - 8(9:25/mi) 143/160bpm [1347b/mi] 1cal 6.37/6.59mph
11:05 11:57 12:27 10:27 9:50 10:36 10:04 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:44 122 94-143 1431 163 118-168 302/39
0.50 5:33 2:37 10:29 129 122-135 1353 166 164-170 15/4
0.75 8:25 2:52 11:27 142 122-158 1627 164 150-172 22/13
1.00 11:04 2:39 10:35 127 122-131 1344 167 158-172 3/24
1.25 13:31 2:27 9:47 134 130-139 1311 172 166-176 7/9
1.50 16:57 3:26 13:46 123 99-139 1692 171 158-176 4/7
1.75 19:36 2:39 10:37 140 138-145 1487 171 158-176 4/9
2.00 23:01 3:25 13:38 145 135-157 1978 161 92-174 18/5
2.25 27:10 4:09 16:37 128 108-145 2128 164 74-176 9/13
2.50 30:34 3:24 13:36 139 111-153 1890 174 168-178 4/16
2.75 32:59 2:25 9:40 144 124-152 1392 176 168-180 9/8
3.00 35:28 2:29 9:56 155 148-161 1540 174 158-182 3/4
3.25 38:08 2:40 10:38 154 148-161 1638 173 160-180 10/17
3.50 40:44 2:36 10:23 157 150-161 1631 173 120-178 5/10
3.75 43:11 2:28 9:51 154 149-160 1517 174 164-180 13/12
4.00 45:55 2:44 10:55 157 153-165 1713 171 116-180 2/9
4.25 48:32 2:37 10:29 160 157-167 1678 163 118-176 3/8
4.50 50:47 2:14 8:57 156 155-158 1396 173 170-176 21/1
4.75 53:14 2:27 9:50 158 157-161 1554 172 166-178 5/12
5.00 55:45 2:31 10:05 160 157-163 1613 170 166-174 8/7
5.25 58:20 2:34 10:17 163 161-165 1677 168 162-172 11/6
5.50 1:01:03 2:43 10:54 158 150-163 1722 167 156-174 13/4
5.75 1:03:34 2:31 10:03 160 155-164 1608 169 164-174 15/8
6.00 1:06:21 2:47 11:08 157 151-163 1747 161 124-170 12/9
6.25 1:09:23 3:02 12:09 152 144-159 1846 153 126-174 15/2
6.50 1:11:42 2:18 9:14 154 151-159 1421 173 168-176 3/16
6.75 1:14:14 2:32 10:09 161 157-170 1633 169 158-178 13/5
7.00 1:16:25 2:11 8:45 158 155-166 1382 177 170-182 9/19
7.01 1:21:06 4:41 +4:32 5:35:48 133 119-160 44661 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.4% 11:35
    23 5.5% 11:40
    22 9.6% 12:54
    20 7.9% 15:09
    17 3.8% 10:21
    11 3.0% 11:53

  • Cadence Distribution

    169 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 170 6.8 1:10:28 10:57
    Walk 3.6 122 0.2 3:03 18:29
    Still 3.6 - - 3:03 -
    Pause 5.3 - - 4:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 33.37% More
    800m 4:30 9:04 37.42% More
    1km 5:49 9:22 38.23% More
    Mile 9:43 9:43 39.81% More
    5k 31:26 10:07 40.78% More
    5 miles 53:12 10:38 39.60% More
    10k 1:07:34 10:53 39.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:43 9:43
    5km 32:19 10:24
    5M 53:31 10:42
    10km 1:07:23 10:51
    10M 1:51:35 11:10
    Half 2:28:33 11:20
    20M 3:52:38 11:38
    Mara 5:09:44 11:49
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