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Tue 17th Jun 2025 at 7:40pm by sunny1

Run > General
  • Time
    31:20
  • Miles
    3.27
  • Min/mi
    9:35
  • Pacing
    84.2%
  • Stride(cm)
    97
  • Cals
    392
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1303
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 118/135bpm [1244b/mi] 123cal 5.69/7.43mph
2) 1mi - 10:31(10:31/mi) 143/160bpm [1503b/mi] 131cal 5.71/7.39mph
3) 1mi - 8:07(8:07/mi) 152/160bpm [1233b/mi] 108cal 7.4/10.06mph
4) 0.27mi - 2:10(7:54/mi) 160/164bpm [1263b/mi] 30cal 7.6/9.33mph
10:33 10:31 8:07 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 88 62-106 869 173 168-178 0/0
0.25 2:41 1:27 11:35 109 103-113 1262 163 158-170 6/0
0.38 3:55 1:14 9:54 117 114-120 1157 168 162-170 12/0
0.50 5:12 1:17 10:19 124 116-134 1279 168 156-170 8/7
0.63 6:43 1:31 12:07 129 120-135 1564 163 158-166 2/2
0.75 8:03 1:20 10:39 126 120-132 1342 168 158-176 5/0
0.88 9:20 1:17 10:18 129 123-133 1328 169 164-172 16/0
1.00 10:32 1:12 9:32 121 118-123 1154 170 166-174 1/16
1.13 11:54 1:22 10:58 125 120-133 1371 172 164-174 2/5
1.25 13:09 1:14 9:55 136 133-142 1349 171 166-172 1/18
1.38 14:30 1:22 10:53 132 130-136 1436 169 164-172 4/3
1.50 15:45 1:14 9:55 145 139-147 1437 172 164-178 7/8
1.63 17:02 1:18 10:23 148 145-151 1536 169 164-174 5/4
1.75 18:35 1:33 12:22 154 147-158 1905 168 164-172 6/1
1.88 19:45 1:10 9:21 156 151-159 1458 173 168-178 8/3
2.00 21:03 1:18 10:21 153 148-158 1583 172 170-174 12/0
2.13 22:08 1:05 8:43 154 149-160 1344 176 166-182 9/5
2.25 23:10 1:01 8:11 144 142-148 1179 178 176-180 16/0
2.38 23:59 49 6:36 145 141-151 956 186 176-196 0/7
2.50 24:55 56 7:29 152 151-153 1137 185 180-190 0/16
2.63 26:00 1:05 8:37 152 151-153 1310 177 172-180 3/9
2.75 27:03 1:03 8:26 154 153-155 1298 178 176-182 1/3
2.88 28:07 1:04 8:35 154 153-156 1321 178 168-184 7/3
3.00 29:10 1:02 8:18 155 153-157 1288 178 176-180 3/6
3.13 30:17 1:08 9:02 160 153-164 1447 178 170-188 9/0
3.25 31:11 53 7:06 161 158-163 1143 188 182-196 0/17
3.27 31:21 10 7:05 158 158-158 1118 191 190-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.4% 11:31
    24 5.5% 11:01
    21 5.4% 10:54
    16 7.2% 10:23
    11 3.6% 10:16

  • Cadence Distribution

    173 avge / 196 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 41.21% More
    800m 3:46 7:35 44.69% More
    1km 4:49 7:45 46.15% More
    Mile 8:00 8:00 48.31% More
    5k 29:37 9:32 43.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:55 8:55
    5km 29:41 9:33
    5M 49:09 9:50
    10km 1:01:53 9:58
    10M 1:42:28 10:15
    Half 2:16:25 10:25
    20M 3:33:38 10:41
    Mara 4:44:26 10:51
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