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mrice47

Last on at 8am, 17th Mar 2025

R35

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Mileage
Training
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Races
20
Miles
873
Miles
0
Miles
25
WAVA
54.19%
5k
25:02
10k
48:43
Half
1:54:22

About Me
I run I wouldn't say I'm an adrenalin junkie but I like to try everything once and have been on an olympic bobsleigh run, driven by an olympian, completed a 14,000 ft skydive and jumped off the Goldeneye Dam (see profile pic). PB wise I've done a 22.48 5km, 48.43 10k and 1.54.23 half marathon. I've also completed the 3 Peaks in under 24 hours (having spent 3.5 hours being recovered for a double puncture) in 2010 raising £1200 for the Red Cross. Show More...

About Me

I run

I wouldn't say I'm an adrenalin junkie but I like to try everything once and have been on an olympic bobsleigh run, driven by an olympian, completed a 14,000 ft skydive and jumped off the Goldeneye Dam (see profile pic).

PB wise I've done a 22.48 5km, 48.43 10k and 1.54.23 half marathon. I've also completed the 3 Peaks in under 24 hours (having spent 3.5 hours being recovered for a double puncture) in 2010 raising £1200 for the Red Cross.

Recent Blogs
Return	Jan 2016
Slowing down to speed up	Jun 2014
Slowing down to speed up	May 2014
Slowing down to speed up	May 2014
Slowing down to speed up	May 2014

My parkrun
No parkrun selected

Recent Training
Mar 2025	General	1.6mi	12:56
Mar 2025	General	1.3mi	16:30
Feb 2025	General	1.2mi	16:40
Feb 2025	Rowing - Indoor	0mi	8:45
Feb 2025	General	3.1mi	27:48

12 Month Benchmarks	Run
Mile	8:01
5k	27:45

Recent Pictures

Recent Threads
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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2007	2014	2016	2017	PB	WB
5km	12		25:02 51.20			25:02 8:03/mi	51.20
10km	5	49:20 53.69	51:35 51.18	53:37 49.24	48:43 54.19	48:43 7:50/mi	54.19
13.1mi	3			1:58:30 48.50	1:54:22 50.25	1:54:22 8:44/mi	50.25

2017		Result	WAVA	Distance
10 Sep	Great North Run			13.1mi
11 Jun	Two Castles Run	49:30		10km
5 Mar	Warwick Half Marathon PB	1:54:22		13.1mi
4 Feb	Moreton Morrell PB	48:43		10km
2016		Result	WAVA	Distance
30 Oct	Worksop Half Marathon SB	1:58:30		13.1mi
16 Oct	Great Birmingham Run	2:05:08		13.1mi
14 Aug	Draycote Water 10K SB	53:37		10km
2014		Result	WAVA	Distance
24 May	Leamington parkrun	26:34		5km
17 May	Leamington parkrun	26:51		5km
10 May	Leamington parkrun	26:06		5km
3 May	Leamington parkrun	25:18		5km
26 Apr	Leamington parkrun	27:14		5km
19 Apr	Leamington parkrun	26:24		5km
12 Apr	Leamington parkrun	25:13		5km
6 Apr	Wright Hassall Leamington Regency 10k SB	51:35		10km
15 Mar	Leamington parkrun PB	25:02		5km
1 Mar	Leamington parkrun	25:48		5km
8 Feb	Leamington parkrun	26:03		5km
1 Feb	Leamington parkrun	28:10		5km
25 Jan	Leamington parkrun	27:22		5km
2007		Result	WAVA	Distance
25 Mar	Lincoln 10k SB	49:20		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	1	0	0	0	0	0	0	0	0	0	0	12
2025	18	3	3	0	0	0	0	0	0	0	0	0	24
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	0	4	0	0	0	0	0	0	0	0	0	2	6
2024	0	1	1	0	0	0	0	9	6	2	0	2	22
2023	21	0	0	0	6	0	0	10	14	0	0	0	51
2022	1	0	0	3	5	0	5	5	7	0	0	3	29
2021	0	0	1	0	3	0	0	0	0	0	0	0	4
2020	0	0	0	0	5	0	0	0	0	0	0	2	7
2020	22	2	19	0	0	0	0	0	0	0	0	0	43
2019	0	0	0	2	6	10	2	0	0	0	17	2	39
2018	6	14	11	15	12	0	2	4	2	0	0	2	66
2017	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2017	48	46	29	24	52	19	5	6	3	0	0	0	230
2016	6	0	0	2	36	30	33	38	59	61	18	19	302
2015	2	0	0	0	0	0	0	0	0	0	0	8	10
2014	0	0	0	18	30	5	0	0	0	0	0	0	53
2014	0	0	0	2	0	0	0	0	0	0	0	0	2

Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
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Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
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Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
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Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
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mrice47

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