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Sun 16th Mar 2025 at 5:29pm by mrice47

Run > General
  • Time
    12:56
  • Miles
    1.56
  • Min/mi
    8:17
  • Pacing
    90.3%
  • WAVA
    49.67
  • Stride(cm)
    109
  • Cals
    167
  • Cadence
    178
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1299
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 142/155bpm [766b/km] 63cal 11.12/12.93kmph
2) 1km - 5:18(5:18/km) 162/179bpm [858b/km] 71cal 11.33/12.77kmph
3) 0.51km - 2:14(4:24/km) 178/182bpm [784b/km] 33cal 13.63/15.42kmph
5:24 5:18 2:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:10 119 78-141 972 164 130-180 1/3
0.13 1:01 30 8:02 141 139-143 1132 171 168-174 1/2
0.19 1:35 34 9:08 142 139-145 1298 172 170-176 2/0
0.25 2:09 34 9:08 142 140-145 1297 171 170-172 4/0
0.31 2:40 31 8:16 143 140-147 1182 170 168-174 2/0
0.38 3:13 33 8:50 146 144-149 1290 174 172-178 4/0
0.44 3:48 35 9:14 146 143-149 1349 176 174-180 4/0
0.50 4:19 31 8:18 147 145-149 1221 176 174-180 2/1
0.56 4:51 32 8:27 149 144-151 1259 179 174-180 2/3
0.63 5:25 35 9:13 147 143-156 1354 177 174-182 4/2
0.69 5:59 34 8:58 157 155-160 1408 180 176-184 6/2
0.75 6:30 31 8:18 158 156-160 1312 181 178-184 1/3
0.81 7:01 31 8:10 156 153-157 1275 180 178-182 1/2
0.88 7:34 34 8:58 153 151-156 1373 178 170-180 1/3
0.94 8:08 33 8:49 155 153-158 1368 182 180-182 2/0
1.00 8:42 34 9:10 159 154-168 1456 182 180-184 2/1
1.06 9:12 31 8:09 170 168-172 1385 182 180-194 4/2
1.13 9:45 32 8:34 168 164-175 1440 185 182-194 2/5
1.19 10:15 31 8:14 177 175-179 1457 183 180-186 1/3
1.25 10:43 28 7:26 175 171-178 1302 182 178-184 1/1
1.31 11:15 32 8:31 178 176-180 1516 182 178-184 0/3
1.38 11:41 26 6:50 179 178-180 1223 184 182-186 2/3
1.44 12:07 26 6:59 179 177-181 1251 184 182-186 1/3
1.50 12:33 25 6:48 179 177-182 1217 186 186-188 0/3
1.56 12:55 22 6:28 177 175-180 1144 184 184-186 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.4% 8:52

  • Cadence Distribution

    178 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 1.6 12:50 8:16
    Walk 0.6 130 0 5 12:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 45.29% More
    800m 3:43 7:28 46.82% More
    1km 4:48 7:44 47.66% More
    Mile 8:06 8:06 48.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:51 8:39
    5M 44:27 8:53
    10km 55:58 9:00
    10M 1:32:41 9:16
    Half 2:03:24 9:25
    20M 3:13:14 9:40
    Mara 4:17:17 9:49
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