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Sun 9th Feb 2025 at 3:26pm by mrice47

Walk > General
  • Time
    16:40
  • Miles
    1.24
  • Min/mi
    13:26
  • Stride(cm)
    82
  • Cals
    205
  • Cadence
    146
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    2009
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 8:45(8:45/km) 146/166bpm [1277b/km] 105cal 60/84rpm 6.86/10.85kmph
2) 1km - 7:55(7:55/km) 153/161bpm [1210b/km] 100cal 69/79rpm 7.59/8.77kmph
3) 0km - 1(4:18/km) 149/149bpm [641b/km] 76/76rpm 13.91/8.13kmph
8:45 7:55 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:29 119 94-137 1604 140 102-148 0/0
0.13 1:40 50 13:14 144 138-148 1907 146 142-152 0/0
0.19 2:33 52 13:58 152 142-165 2123 149 138-154 0/0
0.25 3:28 55 14:42 159 150-166 2338 145 130-168 0/0
0.31 4:23 55 14:44 148 144-154 2180 145 80-158 0/0
0.38 5:10 47 12:37 153 148-157 1930 146 142-150 0/0
0.44 6:00 50 13:15 147 143-153 1947 145 142-154 0/0
0.50 6:59 59 15:47 142 133-149 2242 145 140-156 0/0
0.56 7:54 55 14:37 147 143-153 2148 143 120-160 0/0
0.63 8:48 54 14:20 149 138-157 2135 143 136-158 0/0
0.69 9:37 50 13:12 151 145-159 1994 150 146-156 0/0
0.75 10:25 47 12:39 155 148-159 1961 149 146-156 0/0
0.81 11:12 47 12:40 149 146-154 1887 146 144-150 0/0
0.88 12:03 51 13:33 155 151-158 2100 147 144-150 0/0
0.94 12:49 46 12:24 155 151-161 1921 147 142-152 0/0
1.00 13:39 49 13:06 154 148-160 2017 148 140-154 0/0
1.06 14:26 47 12:33 151 147-155 1896 150 144-156 0/0
1.13 15:17 51 13:37 156 149-161 2123 150 80-158 0/0
1.19 16:01 44 11:48 154 145-160 1817 149 140-158 0/0
1.24 16:41 40 11:48 152 149-155 1794 146 140-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    146 avge / 168 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:05 12:24 More
    800m 6:17 12:38 More
    1km 7:54 12:43 More
    Mile 13:17 13:17 More
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