BWhelan

M55

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About Me
Used to run as a teenager all the time ( Half Marathon PB 1:22:04..back then) but apart from a couple of dabbles with the London Marathon and the odd half....pretty much sat on my derrierre until I was 42 when I got accepted to run London again. At the same time I joined Bracknell Forest Runners and didnt look back! However my new found passion was cut short with an injury to my heel/achilles which has sidelined me from running for 18mths....now finally (Dec2012) getting back to some level of fitness...bring on 2013. Show More...

About Me

Used to run as a teenager all the time ( Half Marathon PB 1:22:04..back then) but apart from a couple of dabbles with the London Marathon and the odd half....pretty much sat on my derrierre until I was 42 when I got accepted to run London again. At the same time I joined Bracknell Forest Runners and didnt look back! However my new found passion was cut short with an injury to my heel/achilles which has sidelined me from running for 18mths....now finally (Dec2012) getting back to some level of fitness...bring on 2013.

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	PB	WB
400m	2			1:07 70.92		1:07 4:30/mi	70.92
800m	1			2:45 66.85		2:45 5:32/mi	66.85
1mi	3			6:05 67.40	5:57 69.43	5:57 5:57/mi	69.43
3km	1		11:38 69.40			11:38 6:14/mi	69.40
5km	5			22:24 62.25	21:15 66.12	21:15 6:50/mi	66.12
5mi	5			39:55 56.77		39:55 7:59/mi	56.77
10km	6	42:45 65.10	43:00 65.24		44:55 63.47	42:45 6:53/mi	65.24
10mi	1		1:15:37 61.25			1:15:37 7:34/mi	61.25
13.1mi	5	1:33:11 65.18	1:30:45 67.48			1:30:45 6:56/mi	67.48
20mi	1		2:36:41 61.46			2:36:41 7:50/mi	61.46
26.2mi	3	3:54:29 54.31	3:46:15 56.75			3:46:15 8:38/mi	56.75

2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon		0.00	13.1mi
26 Oct	Beachy Head Marathon		0.00	26.2mi
8 Sep	Maidenhead Half Marathon		0.00	13.1mi
28 Apr	Bracknell Half Marathon		0.00	13.1mi
7 Apr	White Horse Half Marathon		0.00	13.1mi
29 Mar	Maidenhead Easter 10		0.00	10mi
17 Feb	The Stinger XC Duathlon	/ /	0.00	0km/12miles/5miles
6 Feb	BFR 1 Mile Time Trial PB	5:57	69.43	1mi
2 Feb	Reading parkrun (Dinton Pastures) PB	21:15	66.12	5km
20 Jan	TVXC League - Bracknell		0.00	5.5mi
13 Jan	TVXC League - Tadley	40:25	56.51	5mi
5 Jan	Berkshire County AA XC Championships /13 SB	44:55	63.47	10km
2012		Result	WAVA	Distance
23 Dec	TVXC League - Reading	46:09	49.49	5mi
16 Dec	TVXC League - Metros	45:06	57.90	5.7mi
9 Dec	TVXC League - Handy Cross	44:39	50.75	5mi
25 Nov	TVXC League - Sandhurst PB	39:55	56.77	5mi
14 Nov	BFR 1 Mile Time Trial	6:20	64.74	1mi
11 Nov	TVXC League - Datchet	42:19	53.55	5mi
3 Nov	Reading parkrun #160	23:11	60.14	5km
12 Sep	BFR Handicap Race 3	21:17	65.51	5km
30 May	BFR 400m Time Trial	1:08	69.87	400m
9 May	BFR 800m Time Trial PB	2:45	66.85	800m
5 May	Reading parkrun	23:06	60.36	5km
2 May	BFR 1 Mile Time Trial SB	6:05	67.40	1mi
28 Apr	Reading parkrun SB	22:24	62.25	5km
28 Mar	BFR 400m Time Trial PB	1:07	70.92	400m
2011		Result	WAVA	Distance
1 Jun	Yateley 10K Series - Race 1	43:03	65.16	10km
2 May	Shinfield 10k SB	43:00	65.24	10km
22 Apr	Maidenhead Easter 10 PB	1:15:37	61.25	10mi
10 Apr	Brighton Marathon PB	3:46:15	56.75	26.2mi
19 Mar	Maxifuel Dorney Half Marathon PB	1:30:45	67.48	13.1mi
16 Mar	BFR 3km Time Trial PB	11:38	69.40	3km
13 Mar	Surrey Spitfire 20 PB	2:36:41	61.46	20mi
13 Feb	Wokingham Half Marathon	1:32:14	66.40	13.1mi
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon SB	1:33:11	65.18	13.1mi
3 Oct	Julian Farrell 10K Memorial PB	42:45	65.10	10km
26 Sep	New Forest Marathon SB	3:54:29	54.31	26.2mi
7 Jul	Yateley 10k series - Race 2	44:21	62.75	10km
2 Jun	Yateley 10k Series - Race 1	44:35	62.42	10km
9 May	Bracknell Half Marathon	1:36:14	63.12	13.1mi
25 Apr	London Marathon	4:12:40	50.40	26.2mi
21 Feb	Wokingham Half Marathon	1:37:30	62.30	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Total
2013	3	0	0	3
2013	3.1	2.2	2	7.3
2013	80	15	18	114
2013	50	0	0	50

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BWhelan

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