Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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10.5mi ,
1:02:03
Bike - General
1) 3.11mi - 16:05(5:11/mi) 113/123bpm [585b/mi] 169cal 11.59/27.68mph 2) 3.11mi - 16:39(5:22/mi) 106/127bpm [568b/mi] 128cal 11.2/22.87mph 3) 3.11mi - 22:57(7:23/mi) 96/124bpm [709b/mi] 118cal 8.12/16.7mph 4) 1.14mi - 6:23(5:36/mi) 94/108bpm [526b/mi] 29cal 10.72/27.97mph
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9.6mi ,
39:57
Bike - General
1) 3.11mi - 15:20(4:56/mi) 111/132bpm [548b/mi] 153cal 12.16/29.05mph 2) 3.11mi - 12:21(3:59/mi) 112/128bpm [445b/mi] 113cal 15.09/25.49mph 3) 3.11mi - 11:01(3:33/mi) 112/129bpm [397b/mi] 97cal 16.91/27.86mph 4) 0.31mi - 1:15(3:58/mi) 112/124bpm [444b/mi] 10cal 15.15/20.35mph
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1.8mi ,
34:20
Walk - General
1) 0.62mi - 11:20(18:14/mi) 81/101bpm [1477b/mi] 66cal 53/75rpm 3.29/3.78mph 2) 0.62mi - 11:12(18:02/mi) 78/116bpm [1406b/mi] 64cal 57/62rpm 3.33/3.82mph 3) 0.56mi - 11:48(21:04/mi) 73/93bpm [1538b/mi] 60cal 44/62rpm 2.85/4.3mph
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1.9mi ,
41:30
Walk - General
1) 0.62mi - 11:14(18:05/mi) 79/101bpm [1429b/mi] 65cal 58/62rpm 3.32/3.92mph 2) 0.62mi - 11:52(19:05/mi) 73/88bpm [1393b/mi] 62cal 50/61rpm 3.14/3.61mph 3) 0.62mi - 15:48(25:25/mi) 67/89bpm [1703b/mi] 62cal 28/60rpm 2.36/5.97mph 4) 0.07mi - 2:37(39:49/mi) 65/81bpm [2588b/mi] 11cal 25/60rpm 1.51/3.55mph
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3.8mi ,
37:28
Run - General
1) 1mi - 10:08(10:08/mi) 140/152bpm [1418b/mi] 138cal 5.93/6.41mph 2) 1mi - 9:50(9:50/mi) 153/162bpm [1505b/mi] 149cal 6.1/6.66mph 3) 1mi - 9:58(9:58/mi) 158/163bpm [1575b/mi] 160cal 6.02/6.47mph 4) 0.79mi - 7:32(9:29/mi) 157/162bpm [1489b/mi] 120cal 6.33/7.35mph
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0.7mi ,
18:58
Walk - General
1) 0.62mi - 16:35(26:41/mi) 67/93bpm [1787b/mi] 53cal 11/61rpm 2.25/5.13mph 2) 0.09mi - 2:24(26:05/mi) 50/60bpm [1304b/mi] 2cal 2.3/2.3mph
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3.6mi ,
1:16:23
Walk - General
1) 0.62mi - 11:08(17:55/mi) 88/99bpm [1577b/mi] 65cal 57/66rpm 3.35/4.34mph 2) 0.62mi - 12:06(19:29/mi) 80/93bpm [1559b/mi] 60cal 45/65rpm 3.08/3.92mph 3) 0.62mi - 16:09(25:59/mi) 68/85bpm [1767b/mi] 43cal 2.31/2.38mph 4) 0.62mi - 13:20(21:27/mi) 70/87bpm [1502b/mi] 39cal 29/62rpm 2.8/3.11mph 5) 0.62mi - 13:42(22:03/mi) 80/123bpm [1764b/mi] 60cal 47/62rpm 2.72/3.63mph 6) 0.47mi - 9:58(21:21/mi) 74/95bpm [1580b/mi] 33cal 50/67rpm 2.81/4.01mph
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3.1mi ,
22:34
Run - General
1) 1mi - 7:30(7:30/mi) 143/154bpm [1072b/mi] 107cal 8/8.52mph 2) 1mi - 7:17(7:17/mi) 156/159bpm [1136b/mi] 115cal 8.24/8.66mph 3) 1mi - 7:04(7:04/mi) 158/164bpm [1117b/mi] 114cal 8.49/9.23mph 4) 0.1mi - 43(7:01/mi) 157/160bpm [1103b/mi] 11cal 8.54/8.97mph
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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2.9mi ,
1:04:13
Walk - General
1) 0.62mi - 13:42(22:03/mi) 89/106bpm [1962b/mi] 72cal 49/62rpm 2.72/3.32mph 2) 0.62mi - 13:05(21:04/mi) 77/90bpm [1622b/mi] 64cal 53/62rpm 2.85/3.55mph 3) 0.62mi - 14:29(23:19/mi) 85/103bpm [1981b/mi] 77cal 43/60rpm 2.57/3.49mph 4) 0.62mi - 14:45(23:44/mi) 94/128bpm [2231b/mi] 89cal 40/79rpm 2.53/3.49mph 5) 0.42mi - 8:11(19:28/mi) 83/101bpm [1616b/mi] 47cal 53/61rpm 3.08/3.9mph
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2.3mi ,
21:20
Run - General
1) 1mi - 9:01(9:01/mi) 137/147bpm [1236b/mi] 123cal 6.65/7.6mph 2) 1mi - 9:18(9:18/mi) 151/161bpm [1405b/mi] 139cal 6.45/7.43mph 3) 0.33mi - 3:01(9:06/mi) 162/174bpm [1476b/mi] 52cal 6.59/6.97mph
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4.9mi ,
55:21
Run - General
1) 1mi - 11:39(11:39/mi) 137/154bpm [1596b/mi] 156cal 5.15/8.52mph 2) 1mi - 11:50(11:50/mi) 147/159bpm [1740b/mi] 162cal 5.07/6.32mph 3) 1mi - 13:04(13:04/mi) 148/160bpm [1933b/mi] 183cal 4.59/5.7mph 4) 1mi - 11:36(11:36/mi) 156/183bpm [1811b/mi] 175cal 5.17/8.08mph 5) 0.87mi - 7:11(8:16/mi) 161/170bpm [1331b/mi] 122cal 7.26/8.29mph
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1.8mi ,
38:29
Walk - General
1) 0.62mi - 13:00(20:55/mi) 79/97bpm [1653b/mi] 71cal 45/67rpm 2.87/4.01mph 2) 0.62mi - 10:58(17:39/mi) 79/90bpm [1395b/mi] 63cal 55/62rpm 3.4/3.78mph 3) 0.55mi - 14:31(26:25/mi) 75/109bpm [1981b/mi] 73cal 32/62rpm 2.27/3.88mph
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1mi ,
19:26
Walk - General
1) 0.62mi - 11:30(18:31/mi) 96/105bpm [1778b/mi] 69cal 48/64rpm 3.24/4.11mph 2) 0.4mi - 7:56(19:50/mi) 96/105bpm [1905b/mi] 43cal 47/66rpm 3.02/3.59mph
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2.1mi ,
1:13:35
Walk - General
1) 0.62mi - 15:37(25:08/mi) 101/125bpm [2539b/mi] 113cal 38/91rpm 2.39/3.84mph 2) 0.62mi - 24:45(39:49/mi) 77/105bpm [3066b/mi] 83cal 15/65rpm 1.51/5.76mph 3) 0.62mi - 28:21(45:37/mi) 78/118bpm [3558b/mi] 104cal 14/59rpm 1.32/3.01mph 4) 0.25mi - 4:53(19:21/mi) 95/106bpm [1839b/mi] 28cal 52/63rpm 3.1/3.76mph
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3.4mi ,
1:09:44
Walk - General
1) 0.62mi - 12:06(19:29/mi) 77/112bpm [1500b/mi] 73cal 49/61rpm 3.08/33.21mph 2) 0.62mi - 11:45(18:55/mi) 77/94bpm [1456b/mi] 65cal 53/63rpm 3.17/3.99mph 3) 0.62mi - 13:25(21:35/mi) 87/108bpm [1878b/mi] 68cal 30/76rpm 2.78/6.18mph 4) 0.62mi - 13:47(22:11/mi) 78/95bpm [1731b/mi] 59cal 15/62rpm 2.7/4.15mph 5) 0.62mi - 13:07(21:07/mi) 71/82bpm [1500b/mi] 64cal 48/64rpm 2.84/5.47mph 6) 0.26mi - 5:33(20:59/mi) 73/89bpm [1532b/mi] 25cal 48/60rpm 2.86/3.42mph
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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2.9mi ,
1:05:10
Walk - General
1) 0.62mi - 12:28(20:04/mi) 100/110bpm [2006b/mi] 79cal 50/64rpm 2.99/4.97mph 2) 0.62mi - 14:47(23:48/mi) 105/138bpm [2499b/mi] 105cal 36/83rpm 2.52/4.26mph 3) 0.62mi - 16:18(26:14/mi) 83/103bpm [2177b/mi] 78cal 30/69rpm 2.29/4.84mph 4) 0.62mi - 14:08(22:44/mi) 80/99bpm [1819b/mi] 76cal 42/78rpm 2.64/3.44mph 5) 0.37mi - 7:30(20:10/mi) 88/101bpm [1775b/mi] 46cal 41/59rpm 2.98/3.72mph
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4.2mi ,
1:29:52
Walk - General
1) 0.62mi - 12:50(20:40/mi) 85/130bpm [1756b/mi] 71cal 49/71rpm 2.9/3.61mph 2) 0.62mi - 12:23(19:55/mi) 78/125bpm [1554b/mi] 59cal 52/83rpm 3.01/4.95mph 3) 0.62mi - 13:15(21:19/mi) 85/103bpm [1812b/mi] 68cal 46/60rpm 2.81/4.36mph 4) 0.62mi - 14:54(23:59/mi) 93/122bpm [2231b/mi] 94cal 44/80rpm 2.5/3.55mph 5) 0.62mi - 13:53(22:21/mi) 84/104bpm [1878b/mi] 70cal 46/60rpm 2.68/3.76mph 6) 0.62mi - 12:42(20:26/mi) 80/98bpm [1635b/mi] 65cal 52/79rpm 2.93/4.03mph 7) 0.48mi - 9:54(20:47/mi) 92/133bpm [1912b/mi] 67cal 49/59rpm 2.89/3.67mph
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4.6mi ,
1:37:25
Walk - General
1) 0.62mi - 13:09(21:10/mi) 79/102bpm [1672b/mi] 66cal 54/79rpm 2.83/3.49mph 2) 0.62mi - 12:58(20:52/mi) 86/98bpm [1794b/mi] 67cal 52/60rpm 2.88/3.4mph 3) 0.62mi - 11:36(18:41/mi) 80/91bpm [1494b/mi] 62cal 56/62rpm 3.21/4.13mph 4) 0.62mi - 13:25(21:35/mi) 75/94bpm [1619b/mi] 64cal 52/62rpm 2.78/3.59mph 5) 0.62mi - 14:40(23:36/mi) 84/143bpm [1982b/mi] 88cal 47/61rpm 2.54/4.07mph 6) 0.62mi - 12:35(20:15/mi) 80/103bpm [1620b/mi] 68cal 50/62rpm 2.96/3.8mph 7) 0.62mi - 13:29(21:41/mi) 75/95bpm [1627b/mi] 68cal 50/61rpm 2.77/3.67mph 8) 0.27mi - 5:33(20:49/mi) 65/77bpm [1353b/mi] 28cal 43/61rpm 2.88/3.47mph
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3.2mi ,
1:10:00
Walk - General
1) 0.62mi - 10:35(17:01/mi) 79/93bpm [1345b/mi] 61cal 57/121rpm 3.53/6.87mph 2) 0.62mi - 12:08(19:31/mi) 78/92bpm [1522b/mi] 67cal 40/66rpm 3.08/4.26mph 3) 0.62mi - 17:02(27:24/mi) 73/97bpm [2000b/mi] 72cal 25/63rpm 2.19/5.24mph 4) 0.62mi - 16:06(25:55/mi) 76/120bpm [1969b/mi] 82cal 29/68rpm 2.32/3.92mph 5) 0.62mi - 13:02(20:58/mi) 73/91bpm [1531b/mi] 66cal 46/62rpm 2.86/3.92mph 6) 0.04mi - 1:09(28:49/mi) 74/87bpm [2132b/mi] 6cal 34/59rpm 2.08/2.76mph
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1.8mi ,
39:18
Walk - General
1) 0.62mi - 12:19(19:49/mi) 98/112bpm [1943b/mi] 82cal 39/63rpm 3.03/3.9mph 2) 0.62mi - 11:16(18:07/mi) 99/119bpm [1794b/mi] 74cal 42/64rpm 3.31/4.05mph 3) 0.51mi - 15:43(30:58/mi) 87/115bpm [2694b/mi] 81cal 15/62rpm 1.94/4.82mph
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1.4mi ,
33:20
Walk - General
1) 0.62mi - 14:52(23:56/mi) 94/109bpm [2249b/mi] 91cal 41/110rpm 2.51/3.95mph 2) 0.62mi - 15:07(24:20/mi) 86/126bpm [2093b/mi] 81cal 37/85rpm 2.47/10.12mph 3) 0.11mi - 3:21(31:27/mi) 95/123bpm [2989b/mi] 21cal 27/76rpm 1.91/2.9mph
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1mi ,
7:50
Run - General
1) 0.96mi - 7:50(8:11/mi) 140/153bpm [1145b/mi] 107cal 7.34/8.18mph
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2.5mi ,
1:12:13
Walk - General
1) 0.62mi - 19:07(30:46/mi) 97/126bpm [2985b/mi] 143cal 32/76rpm 1.95/3.76mph 2) 0.62mi - 15:46(25:22/mi) 81/95bpm [2055b/mi] 76cal 34/62rpm 2.36/3.65mph 3) 0.62mi - 15:38(25:09/mi) 76/97bpm [1911b/mi] 67cal 32/67rpm 2.39/4.63mph 4) 0.62mi - 21:07(33:59/mi) 73/95bpm [2481b/mi] 86cal 24/63rpm 1.76/4.05mph 5) 0.01mi - 35(53:20/mi) 71/77bpm [3786b/mi] 2cal 5/51rpm 1.13/2.34mph
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3.1mi ,
59:04
Walk - General
1) 0.62mi - 13:37(21:56/mi) 79/93bpm [1732b/mi] 71cal 45/63rpm 2.74/4.26mph 2) 0.62mi - 10:43(17:14/mi) 75/94bpm [1293b/mi] 63cal 59/64rpm 3.48/4.05mph 3) 0.62mi - 12:44(20:29/mi) 83/98bpm [1700b/mi] 72cal 44/64rpm 2.93/4.24mph 4) 0.62mi - 10:22(16:42/mi) 76/102bpm [1269b/mi] 64cal 58/90rpm 3.59/6.76mph 5) 0.62mi - 11:16(18:09/mi) 84/130bpm [1524b/mi] 75cal 57/87rpm 3.31/6.76mph 6) 0.02mi - 21(16:19/mi) 67/69bpm [1093b/mi] 2cal 58/60rpm 3.68/3.7mph
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2.8mi ,
1:39:02
Walk - General
1) 0.62mi - 26:05(41:58/mi) 76/99bpm [3189b/mi] 110cal 21/75rpm 1.43/3.72mph 2) 0.62mi - 19:29(31:21/mi) 82/138bpm [2571b/mi] 101cal 31/79rpm 1.91/3.8mph 3) 0.62mi - 24:15(39:02/mi) 76/102bpm [2967b/mi] 99cal 22/72rpm 1.54/3.42mph 4) 0.62mi - 16:36(26:43/mi) 74/121bpm [1977b/mi] 72cal 39/79rpm 2.25/3.47mph 5) 0.27mi - 12:37(46:57/mi) 65/89bpm [3052b/mi] 29cal 16/61rpm 1.28/3.86mph
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6.2mi ,
2:31:20
Walk - General
1) 0.62mi - 13:33(21:48/mi) 102/118bpm [2223b/mi] 94cal 48/76rpm 2.75/3.59mph 2) 0.62mi - 14:32(23:23/mi) 100/138bpm [2338b/mi] 93cal 42/61rpm 2.57/3.86mph 3) 0.62mi - 16:19(26:16/mi) 79/103bpm [2075b/mi] 69cal 36/61rpm 2.28/3.42mph 4) 0.62mi - 24:08(38:50/mi) 79/111bpm [3067b/mi] 100cal 19/71rpm 1.55/3.78mph 5) 0.62mi - 17:43(28:31/mi) 79/110bpm [2252b/mi] 94cal 34/78rpm 2.1/3.78mph 6) 0.62mi - 12:23(19:55/mi) 85/95bpm [1693b/mi] 82cal 50/62rpm 3.01/3.95mph 7) 0.62mi - 12:44(20:30/mi) 76/88bpm [1558b/mi] 66cal 47/62rpm 2.93/3.78mph 8) 0.62mi - 17:22(27:57/mi) 78/109bpm [2180b/mi] 94cal 30/63rpm 2.15/4.19mph 9) 0.62mi - 12:00(19:19/mi) 70/88bpm [1352b/mi] 53cal 58/65rpm 3.1/3.76mph 10) 0.58mi - 10:38(18:13/mi) 77/90bpm [1403b/mi] 55cal 57/62rpm 3.29/4.13mph
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3mi ,
52:39
Walk - General
1) 0.62mi - 11:07(17:53/mi) 81/102bpm [1449b/mi] 66cal 55/63rpm 3.35/3.88mph 2) 0.62mi - 11:02(17:46/mi) 67/90bpm [1190b/mi] 36cal 54/66rpm 3.38/4.3mph 3) 0.62mi - 10:46(17:19/mi) 78/91bpm [1351b/mi] 45cal 55/66rpm 3.47/3.84mph 4) 0.62mi - 11:34(18:37/mi) 75/89bpm [1396b/mi] 42cal 54/64rpm 3.22/3.84mph 5) 0.46mi - 8:11(17:42/mi) 68/77bpm [1204b/mi] 21cal 42/63rpm 3.39/3.86mph
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1.7mi ,
45:14
Walk - General
1) 0.62mi - 18:08(29:11/mi) 68/120bpm [1984b/mi] 75cal 32/78rpm 2.06/3.65mph 2) 0.62mi - 19:18(31:03/mi) 82/133bpm [2546b/mi] 113cal 26/80rpm 1.93/3.84mph 3) 0.46mi - 7:48(16:51/mi) 71/98bpm [1196b/mi] 35cal 22/60rpm 3.56/12.06mph
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4.9mi ,
2:02:13
Walk - General
1) 0.62mi - 14:25(23:13/mi) 92/105bpm [2135b/mi] 82cal 34/62rpm 2.59/5.3mph 2) 0.62mi - 14:43(23:40/mi) 96/122bpm [2273b/mi] 90cal 33/72rpm 2.53/3.97mph 3) 0.62mi - 16:54(27:12/mi) 89/105bpm [2420b/mi] 82cal 34/74rpm 2.21/4.11mph 4) 0.62mi - 15:26(24:49/mi) 78/99bpm [1936b/mi] 67cal 32/65rpm 2.42/3.92mph 5) 0.62mi - 15:36(25:07/mi) 69/96bpm [1733b/mi] 65cal 31/79rpm 2.39/4.66mph 6) 0.62mi - 15:22(24:44/mi) 68/82bpm [1682b/mi] 61cal 40/61rpm 2.43/3.99mph 7) 0.62mi - 18:41(30:04/mi) 81/108bpm [2436b/mi] 107cal 23/74rpm 2/3.9mph 8) 0.52mi - 11:06(21:23/mi) 76/89bpm [1626b/mi] 55cal 46/61rpm 2.81/4.49mph
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