-
Races
11 -
Miles
983 -
Miles
483 -
WAVA
77.29% -
5k
18:48 -
5M
32:39 -
10k
43:02 -
10M
1:08:49 -
Half
1:35:38 -
Mara
3:59:44
| About Me | |
|---|---|
|
Accidentally entered London now need to train.
Show More...
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| Random Q&A | See your Q&A |
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| Recent Training | |||
|---|---|---|---|
|
3rd Jul
|
General | 6.6mi | 45:57 |
|
1st Jul
|
General | 0.8mi | 13:39 |
|
1st Jul
|
General | 1.5mi | 32:32 |
|
30th Jun
|
General | 2.5mi | 54:15 |
|
29th Jun
|
General | 4.2mi | 34:49 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:04 | 3:00 |
| 5k | 20:40 | 13:34 |
| 5mi | 34:04 | 23:30 |
| 10k | 43:21 | 32:33 |
| 10mi | 1:19:17 | 1:03:00 |
| Half | 1:42:00 | 1:21:48 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| FetchPoint: The Game |
| Buddies (4) |
|---|
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|
| 5km | 4 | 18:48
6:03/mi
|
77.29 | 21:56 64.79 | 18:48 77.29 | 19:13 76.19 | |
| 5mi | 1 | 32:39
6:32/mi
|
72.54 | 32:39 72.54 | |||
| 6mi | 1 | 40:55
6:49/mi
|
69.72 | 40:55 69.72 | |||
| 10km | 1 | 43:02
6:56/mi
|
68.10 | 43:02 68.10 | |||
| 10mi | 2 | 1:08:49
6:53/mi
|
70.95 | 1:14:15 64.12 | 1:08:49 70.95 | ||
| 13.1mi | 1 | 1:35:38
7:18/mi
|
66.39 | 1:35:38 66.39 | |||
| 26.2mi | 1 | 3:59:44
9:09/mi
|
55.31 | 3:59:44 55.31 |
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 19 Jun | Penn 7 | 0.00 | 7mi | |
| 8 May | Marlow 5 | 0.00 | 5mi | |
| 2019 | Result | WAVA | Distance | |
| 3 Mar | BERKHAMSTED HALF MARATHON | 0.00 | 13.1mi | |
| 2018 | Result | WAVA | Distance | |
| 16 Sep | Shardeloes 10k | 0.00 | 10km | |
| 2014 | Result | WAVA | Distance | |
| 13 Sep | Braunstone parkrun SB | 19:13 | 76.19 | 5km |
| 7 Sep | John Fraser 10 PB | 1:08:49 | 70.95 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 6 May | The 5th Woodhouse May Day Challenge | 0.00 | 13.5mi | |
| 20 Apr | Braunstone Parkrun Leicester PB | 18:48 | 77.29 | 5km |
| 10 Mar | Kibworth 6 LRRL PB | 40:55 | 69.72 | 6mi |
| 2 Mar | Braunstone Parkrun Leicester | 19:00 | 76.48 | 5km |
| 24 Feb | Ashby 5 Winter LRRL PB | 32:39 | 72.54 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 9 Dec | Keyworth Turkey Trot PB | 1:35:38 | 66.39 | 13.1mi |
| 16 Sep | National Forest 10K PB | 43:02 | 68.10 | 10km |
| 2011 | Result | WAVA | Distance | |
| 9 Oct | Leicester Marathon PB | 3:59:44 | 55.31 | 26.2mi |
| 4 Sep | John Fraser 10 SB | 1:14:15 | 64.12 | 10mi |
| 29 Jan | Braunstone Parkrun Leicester SB | 21:56 | 64.79 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 0 | 0 | 0 | 1 | 160 | 169 | 0 | 0 | 0 | 0 | 0 | 0 | 329 |
| 2022 | 0 | 0 | 0 | 30 | 178 | 192 | 7 | 0 | 0 | 0 | 0 | 0 | 406 |
| 2014 | 0 | 0 | 26 | 57 | 6 | 5 | 81 | 165 | 85 | 155 | 54 | 0 | 634 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 46 | 0 | 77 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 12 |
|
Tue 7th Jun
Jun 7
|
Wed 8th Jun
Jun 8
|
Thu 9th Jun
Jun 9
|
Fri 10th Jun
Jun 10
|
Sat 11th Jun
Jun 11
|
Sun 12th Jun
Jun 12
|
Mon 13th Jun
Jun 13
|
1mi,
19:31Run - General
Split Summary
=== 1) 0.95m - 19:31(20:26/m) 105/141bpm [2145b/mi] 112cal 2.94/5.7mph  Add a comment
2.9mi,
24:16Run - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 148/151bpm [1283b/mi] 98cal 6.92/7.6mph 2) 1m - 8:34(8:34/m) 154/157bpm [1319b/mi] 100cal 7.01/8.81mph 3) 0.85m - 7:02(8:19/m) 159/161bpm [1322b/mi] 85cal 7.22/7.78mph Add a comment
3.8mi,
1:17:44Run - General
Split Summary
=== 1) 1m - 20:51(20:51/m) 102/111bpm [2127b/mi] 108cal 2.88/3.74mph 2) 1m - 22:52(22:52/m) 103/141bpm [2355b/mi] 104cal 2.62/6.35mph 3) 1m - 22:03(22:03/m) 106/142bpm [2338b/mi] 99cal 2.72/5.2mph 4) 0.79m - 11:58(15:05/m) 132/145bpm [1991b/mi] 108cal 3.98/8.41mph Add a comment
6.4mi,
1:53:03Bike - General
Split Summary
=== 1) 5m - 1:33:37(18:43/m) 207cal 3.21/9.62mph 2) 1.41m - 19:26(13:45/m) 78cal 4.36/8.52mph Add a comment
2.1mi,
14:13Bike - General
Split Summary
=== 1) 2.14m - 14:13(6:38/m) 121/143bpm [803b/mi] 117cal 9.04/25.42mph Add a comment
2.1mi,
13:57Bike - General
Split Summary
=== 1) 2.1m - 13:57(6:38/m) 124/143bpm [822b/mi] 119cal 9.06/23.23mph Add a comment |
2.2mi,
46:27 Run - General
Split Summary
=== 1) 1m - 20:39(20:39/m) 100/101bpm [2065b/mi] 105cal 2.91/3.57mph 2) 1m - 21:49(21:49/m) 105/139bpm [2291b/mi] 111cal 2.75/5.68mph 3) 0.22m - 3:59(17:47/m) 102/102bpm [1814b/mi] 16cal 3.38/3.78mph Add a comment
4mi,
1:35:32Run - General
Split Summary
=== 1) 1m - 21:32(21:32/m) 100/101bpm [2154b/mi] 109cal 2.78/3.67mph 2) 1m - 24:42(24:43/m) 100/113bpm [2471b/mi] 105cal 2.43/3.78mph 3) 1m - 26:39(26:39/m) 99/101bpm [2638b/mi] 104cal 2.25/3.65mph 4) 1m - 22:39(22:44/m) 103/135bpm [2342b/mi] 97cal 2.64/3.78mph Add a comment
2.1mi,
11:08Bike - General
Split Summary
=== 1) 2.12m - 11:08(5:15/m) 128/143bpm [673b/mi] 104cal 11.41/29.72mph Add a comment
2.1mi,
12:07Bike - General
Split Summary
=== 1) 2.1m - 12:07(5:45/m) 111/141bpm [639b/mi] 83cal 10.42/25.78mph Add a comment |
6mi,
2:15:38 Run - General
Split Summary
=== 1) 1m - 20:02(20:02/m) 98/106bpm [1964b/mi] 98cal 3/3.78mph 2) 1m - 24:38(24:38/m) 101/154bpm [2488b/mi] 111cal 2.44/6.8mph 3) 1m - 23:06(23:06/m) 113/115bpm [2610b/mi] 132cal 2.6/3.67mph 4) 1m - 24:12(24:12/m) 115/124bpm [2783b/mi] 134cal 2.48/3.59mph 5) 1m - 23:40(23:40/m) 113/115bpm [2674b/mi] 114cal 2.53/3.55mph 6) 1m - 19:59(20:02/m) 115/115bpm [2304b/mi] 99cal 3/3.76mph Add a comment
2.3mi,
38:00Bike - General
Split Summary
=== 1) 2.28m - 38:00(16:42/m) 116/144bpm [1937b/mi] 245cal 3.59/26.01mph Add a comment
0.3mi,
13:14Cross - General
Split Summary
=== 1) 0.34m - 13:14(39:23/m) 100/101bpm [3939b/mi] 69cal 57/61rpm 1.52/3.36mph Add a comment
2.1mi,
10:55Bike - General
Split Summary
=== 1) 2.1m - 10:55(5:12/m) 129/142bpm [670b/mi] 102cal 11.54/28.45mph Add a comment |
2.5mi,
21:32 Bike - General
Split Summary
=== 1) 2.51m - 21:32(8:35/m) 133/144bpm [1141b/mi] 209cal 6.99/16.16mph Add a comment
2.1mi,
16:40Bike - General
Split Summary
=== 1) 2.06m - 16:40(8:04/m) 126/145bpm [1017b/mi] 145cal 7.43/22.75mph Add a comment
2.4mi,
15:41Bike - General
Split Summary
=== 1) 2.39m - 15:41(6:35/m) 125/143bpm [822b/mi] 139cal 9.12/28.7mph Add a comment
2.2mi,
12:28Bike - General
Split Summary
=== 1) 2.18m - 12:28(5:44/m) 119/142bpm [682b/mi] 98cal 10.47/28.93mph Add a comment |
2.7mi,
1:12:56 Run - General
Split Summary
=== 1) 1m - 27:28(27:28/m) 87/140bpm [2390b/mi] 107cal 2.19/8.62mph 2) 1m - 29:53(29:53/m) 92/117bpm [2749b/mi] 118cal 2.01/3.51mph 3) 0.74m - 15:35(21:00/m) 110/132bpm [2309b/mi] 90cal 2.86/3.57mph Add a comment
2mi,
11:31Bike - General
Split Summary
=== 1) 2m - 11:31(5:46/m) 128/149bpm [739b/mi] 108cal 10.4/17.78mph Add a comment
0mi,
1Bike - General
Split Summary
=== 1) 0m - 0(0/m) 78/78bpm [INFb/mi] 2) 0m - 1(49:14/m) 78/78bpm [3840b/mi] 1.22/0mph Add a comment
3.1mi,
20:20Bike - General
Split Summary
=== 1) 3.09m - 20:20(6:35/m) 141/151bpm [929b/mi] 221cal 9.11/10.46mph Add a comment
2.5mi,
13:15Bike - General
Split Summary
=== 1) 2.5m - 13:15(5:18/m) 130/154bpm [688b/mi] 125cal 11.33/31.7mph Add a comment
1.3mi,
19:15Run - General
Split Summary
=== 1) 1m - 14:36(14:36/m) 136/146bpm [1985b/mi] 146cal 4.11/6.68mph 2) 0.34m - 4:39(13:50/m) 140/145bpm [1937b/mi] 49cal 4.34/7.1mph Add a comment |
1mi,
20:05 Run - General
Split Summary
=== 1) 1m - 20:05(20:09/m) 119/144bpm [2397b/mi] 172cal 2.98/3.97mph Add a comment
13.1mi,
1:42:10Run - General
Split Summary
=== 1) 1m - 7:12(7:12/m) 141/152bpm [1015b/mi] 76cal 8.33/9.5mph 2) 1m - 7:09(7:09/m) 152/155bpm [1087b/mi] 84cal 8.39/8.5mph 3) 1m - 7:01(7:01/m) 152/155bpm [1066b/mi] 82cal 8.56/9.02mph 4) 1m - 7:41(7:41/m) 146/151bpm [1121b/mi] 84cal 7.81/8.81mph 5) 1m - 8:13(8:13/m) 140/145bpm [1149b/mi] 81cal 7.31/7.35mph 6) 1m - 8:08(8:08/m) 137/141bpm [1115b/mi] 69cal 7.37/7.6mph 7) 1m - 8:42(8:42/m) 133/136bpm [1157b/mi] 65cal 6.9/7.51mph 8) 1m - 9:25(9:25/m) 129/133bpm [1214b/mi] 58cal 6.37/6.62mph 9) 1m - 8:21(8:21/m) 134/144bpm [1119b/mi] 62cal 7.19/7.93mph 10) 1m - 7:26(7:26/m) 145/148bpm [1077b/mi] 76cal 8.08/8.35mph 11) 1m - 7:39(7:39/m) 148/152bpm [1133b/mi] 83cal 7.84/8.27mph 12) 1m - 7:21(7:21/m) 150/155bpm [1102b/mi] 80cal 8.17/8.43mph 13) 1m - 7:06(7:06/m) 153/157bpm [1087b/mi] 81cal 8.44/8.58mph 14) 0.12m - 47(6:16/m) 158/160bpm [990b/mi] 9cal 9.57/9.46mph Add a comment |
4.4mi,
1:47:28 Run - General
Split Summary
=== 1) 1m - 23:33(23:33/m) 85/117bpm [2001b/mi] 95cal 2.55/3.84mph 2) 1m - 25:01(25:01/m) 92/119bpm [2302b/mi] 114cal 2.4/4.76mph 3) 1m - 25:00(25:00/m) 107/149bpm [2675b/mi] 150cal 2.4/6.99mph 4) 1m - 25:01(25:01/m) 111/122bpm [2778b/mi] 152cal 2.4/3.63mph 5) 0.41m - 8:53(21:37/m) 113/116bpm [2443b/mi] 52cal 2.78/3.55mph Add a comment
2.3mi,
22:23Bike - General
Split Summary
=== 1) 2.26m - 22:23(9:53/m) 100/157bpm [988b/mi] 136cal 6.07/28.2mph Add a comment
1.3mi,
1:04:41Cross - General
Split Summary
=== 1) 1.31m - 1:04:41(49:25/m) 107/141bpm [5287b/mi] 393cal 59/104rpm 1.21/8.72mph Add a comment
2.1mi,
13:28Bike - General
Split Summary
=== 1) 2.09m - 13:28(6:27/m) 131/162bpm [844b/mi] 142cal 9.31/28.2mph Add a comment |
|
Tue 14th Jun
Jun 14
|
Wed 15th Jun
Jun 15
|
Thu 16th Jun
Jun 16
|
Fri 17th Jun
Jun 17
|
Sat 18th Jun
Jun 18
|
Sun 19th Jun
Jun 19
|
Mon 20th Jun
Jun 20
|
|
4.2mi,
1:33:02 Run - General
Split Summary
=== 1) 1m - 20:38(20:38/m) 90/114bpm [1858b/mi] 94cal 2.91/3.59mph 2) 1m - 23:42(23:42/m) 115/164bpm [2726b/mi] 168cal 2.53/7.56mph 3) 1m - 24:43(24:43/m) 107/118bpm [2644b/mi] 122cal 2.43/3.61mph 4) 1m - 20:40(20:40/m) 110/117bpm [2274b/mi] 109cal 2.9/3.57mph 5) 0.16m - 3:19(20:12/m) 111/114bpm [2242b/mi] 17cal 2.97/3.47mph Add a comment
3.4mi,
37:38Run - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 110/117bpm [1011b/mi] 72cal 6.53/9.52mph 2) 1m - 8:08(8:08/m) 116/120bpm [943b/mi] 66cal 7.38/8.39mph 3) 1m - 8:27(8:27/m) 121/127bpm [1022b/mi] 72cal 7.1/7.74mph 4) 0.36m - 11:52(33:14/m) 71/125bpm [2360b/mi] 23cal 1.81/7.81mph Add a comment
2.5mi,
20:14Bike - General
Split Summary
=== 1) 2.5m - 20:14(8:05/m) 115/171bpm [929b/mi] 162cal 7.42/28.66mph Add a comment
0.1mi,
1:08Cross - General
Split Summary
=== 1) 0.06m - 1:08(20:33/m) 86/104bpm [1767b/mi] 5cal 61/77rpm 2.92/5.55mph Add a comment
2.3mi,
14:20Bike - General
Split Summary
=== 1) 2.3m - 14:20(6:14/m) 126/172bpm [785b/mi] 140cal 9.63/26.03mph Add a comment |
2.1mi,
15:22 Bike - General
Split Summary
=== 1) 2.11m - 15:22(7:17/m) 115/162bpm [837b/mi] 120cal 8.24/30.29mph Add a comment
2.2mi,
13:21Bike - General
Split Summary
=== 1) 2.24m - 13:21(5:57/m) 106/143bpm [631b/mi] 92cal 10.08/24.67mph Add a comment
0.4mi,
6:31Cross - General
Split Summary
=== 1) 0.38m - 6:31(17:00/m) 112/147bpm [1904b/mi] 52cal 70/120rpm 3.53/9.18mph Add a comment |
1.6mi,
15:19 Bike - General
Split Summary
=== 1) 1.59m - 15:19(9:37/m) 87/135bpm [836b/mi] 70cal 6.24/24.32mph Add a comment
3.3mi,
24:53Bike - General
Split Summary
=== 1) 3.3m - 24:53(7:33/m) 104/144bpm [785b/mi] 155cal 7.95/25.61mph Add a comment
2.2mi,
13:54Bike - General
Split Summary
=== 1) 2.15m - 13:54(6:29/m) 115/147bpm [745b/mi] 110cal 9.27/29.83mph Add a comment
2.1mi,
12:51Bike - General
Split Summary
=== 1) 2.1m - 12:51(6:07/m) 118/150bpm [722b/mi] 109cal 9.81/27.03mph Add a comment |
5.5mi,
2:08:15 Run - General
Split Summary
=== 1) 1m - 21:05(21:05/m) 99/129bpm [2087b/mi] 120cal 2.85/8.27mph 2) 1m - 29:12(29:12/m) 108/169bpm [3153b/mi] 180cal 2.06/3.74mph 3) 1m - 23:12(23:12/m) 138/176bpm [3202b/mi] 252cal 2.59/3.72mph 4) 1m - 23:05(23:05/m) 139/173bpm [3209b/mi] 230cal 2.6/3.38mph 5) 1m - 19:47(19:47/m) 134/155bpm [2650b/mi] 155cal 3.03/5.26mph 6) 0.52m - 11:54(22:59/m) 118/149bpm [2713b/mi] 42cal 2.61/3.44mph Add a comment |
4.9mi,
1:55:28 Run - General
Split Summary
=== 1) 1m - 20:16(20:16/m) 117/167bpm [2371b/mi] 149cal 2.96/6.07mph 2) 1m - 24:36(24:36/m) 120/154bpm [2953b/mi] 158cal 2.44/8.39mph 3) 1m - 28:30(28:30/m) 109/150bpm [3107b/mi] 122cal 2.1/4.53mph 4) 1m - 22:23(22:23/m) 110/126bpm [2462b/mi] 99cal 2.68/3.67mph 5) 0.88m - 19:43(22:30/m) 115/134bpm [2588b/mi] 101cal 2.67/3.55mph Add a comment
1.6mi,
10:09Bike - General
Split Summary
=== 1) 1.61m - 10:09(6:18/m) 137/156bpm [863b/mi] 100cal 9.52/16.84mph Add a comment
3.1mi,
20:33Run - General
Split Summary
=== 1) 1m - 6:36(6:36/m) 127/135bpm [838b/mi] 57cal 9.09/10.18mph 2) 1m - 6:52(6:52/m) 130/137bpm [893b/mi] 59cal 8.73/9.66mph 3) 1m - 6:39(6:39/m) 123/126bpm [818b/mi] 47cal 9.02/9.48mph 4) 0.07m - 25(5:47/m) 125/126bpm [722b/mi] 3cal 10.38/9.56mph Add a comment
2.5mi,
11:49Bike - General
Split Summary
=== 1) 2.48m - 11:49(4:46/m) 111/150bpm [528b/mi] 74cal 12.6/26.19mph Add a comment |
1mi,
27:54 Run - General
Split Summary
=== 1) 1m - 26:11(26:11/m) 126/174bpm [3300b/mi] 198cal 2.29/9.12mph 2) 0.04m - 1:43(47:32/m) 131/134bpm [6227b/mi] 14cal 1.26/2.73mph Add a comment
5.3mi,
2:06:14Run - General
Split Summary
=== 1) 1m - 20:27(20:27/m) 104/121bpm [2127b/mi] 106cal 2.93/3.61mph 2) 1m - 24:23(24:23/m) 106/124bpm [2585b/mi] 118cal 2.46/5.93mph 3) 1m - 23:46(23:46/m) 113/147bpm [2685b/mi] 128cal 2.53/3.74mph 4) 1m - 23:08(23:08/m) 117/133bpm [2706b/mi] 125cal 2.59/3.7mph 5) 1m - 28:08(28:08/m) 121/164bpm [3404b/mi] 157cal 2.13/3.65mph 6) 0.33m - 6:22(19:16/m) 130/142bpm [2505b/mi] 48cal 3.11/3.38mph Add a comment |
2.9mi,
1:08:29 Run - General
Split Summary
=== 1) 1m - 20:20(20:20/m) 89/111bpm [1810b/mi] 72cal 2.95/3.63mph 2) 1m - 27:13(27:13/m) 84/126bpm [2286b/mi] 80cal 2.21/6.37mph 3) 0.91m - 20:56(23:03/m) 110/142bpm [2535b/mi] 111cal 2.6/3.44mph Add a comment
2.1mi,
15:00Bike - General
Split Summary
=== 1) 2.12m - 15:00(7:05/m) 111/157bpm [787b/mi] 91cal 8.47/28.34mph Add a comment
1.3mi,
55:05Cross - General
Split Summary
=== 1) 1.26m - 55:05(43:53/m) 96/139bpm [4212b/mi] 221cal 58/84rpm 1.37/8.75mph Add a comment
2.1mi,
14:02Bike - General
Split Summary
=== 1) 2.08m - 14:02(6:45/m) 133/157bpm [898b/mi] 124cal 8.88/26.57mph Add a comment |
|
Tue 21st Jun
Jun 21
|
Wed 22nd Jun
Jun 22
|
Thu 23rd Jun
Jun 23
|
Fri 24th Jun
Jun 24
|
Sat 25th Jun
Jun 25
|
Sun 26th Jun
Jun 26
|
Mon 27th Jun
Jun 27
|
|
1.9mi,
40:13 Cross - General
Split Summary
=== 1) 1.88m - 40:13(21:25/m) 106/137bpm [2270b/mi] 206cal 58/80rpm 2.8/5.11mph Add a comment
0.8mi,
20:26Cross - General
Split Summary
=== 1) 0.83m - 20:26(24:33/m) 101/122bpm [2480b/mi] 105cal 59/65rpm 2.44/4.38mph Add a comment
3mi,
28:01Run - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 117/133bpm [1222b/mi] 75cal 5.75/8.56mph 2) 1m - 9:17(9:17/m) 133/137bpm [1235b/mi] 84cal 6.46/7.14mph 3) 1m - 8:01(8:01/m) 139/142bpm [1115b/mi] 76cal 7.48/8.62mph 4) 0.03m - 16(7:37/m) 128/138bpm [974b/mi] 2cal 7.88/9.27mph Add a comment
2.7mi,
20:46Bike - General
Split Summary
=== 1) 2.72m - 20:46(7:38/m) 127/174bpm [969b/mi] 167cal 7.87/27.59mph Add a comment
2.1mi,
12:18Bike - General
Split Summary
=== 1) 2.1m - 12:18(5:52/m) 113/142bpm [662b/mi] 79cal 10.23/25.15mph Add a comment |
5mi,
1:53:01 Run - General
Split Summary
=== 1) 1m - 21:12(21:12/m) 103/116bpm [2183b/mi] 110cal 2.83/3.63mph 2) 1m - 23:38(23:38/m) 110/143bpm [2599b/mi] 128cal 2.54/4.49mph 3) 1m - 27:40(27:40/m) 103/119bpm [2850b/mi] 110cal 2.17/4.03mph 4) 1m - 20:08(20:08/m) 111/111bpm [2234b/mi] 98cal 2.98/3.51mph 5) 1m - 20:24(20:24/m) 111/111bpm [2264b/mi] 94cal 2.94/3.49mph Add a comment
2.1mi,
12:47Bike - General
Split Summary
=== 1) 2.13m - 12:47(6:00/m) 105/128bpm [630b/mi] 76cal 10/24.94mph Add a comment
2.1mi,
11:48Bike - General
Split Summary
=== 1) 2.1m - 11:48(5:37/m) 126/151bpm [708b/mi] 98cal 10.69/25.55mph Add a comment |
3.7mi,
25:20 Bike - General
Split Summary
=== 1) 3.74m - 25:20(6:46/m) 127/144bpm [859b/mi] 215cal 8.87/25.26mph Add a comment
2.1mi,
14:49Bike - General
Split Summary
=== 1) 2.12m - 14:49(7:00/m) 107/154bpm [749b/mi] 93cal 8.57/26.76mph Add a comment
5.7mi,
4:02:02Cross - General
Split Summary
=== 1) 5.67m - 4:02:02(42:43/m) 79/138bpm [3375b/mi] 613cal 58/117rpm 1.4/10.33mph Add a comment
2.1mi,
12:28Bike - General
Split Summary
=== 1) 2.09m - 12:28(5:57/m) 117/137bpm [697b/mi] 92cal 10.07/23.71mph Add a comment |
5.8mi,
41:55 Bike - General
Split Summary
=== 1) 5m - 38:12(7:38/m) 129/146bpm [986b/mi] 320cal 7.85/25.38mph 2) 0.81m - 3:43(4:34/m) 146/147bpm [668b/mi] 39cal 13.12/22.52mph Add a comment
2.1mi,
18:46Bike - General
Split Summary
=== 1) 1.76m - 16:08(9:11/m) 73cal 6.54/25.78mph 2) 0m - 1(0/m) 3) 0m - 1(0/m) 4) 0.32m - 2:35(7:59/m) 16cal 7.52/10.54mph Add a comment
0.5mi,
39:08Cross - General
Split Summary
=== 1) 0.53m - 39:08(1:13:26/m) 84/106bpm [6168b/mi] 120cal 56/58rpm 0.82/2.25mph Add a comment
2.1mi,
12:28Bike - General
Split Summary
=== 1) 2.13m - 12:28(5:52/m) 130/147bpm [763b/mi] 112cal 10.23/26.65mph Add a comment
0.2mi,
4:51Cross - General
Split Summary
=== 1) 0.2m - 4:51(24:27/m) 105/127bpm [2567b/mi] 29cal 66/86rpm 2.45/7.43mph Add a comment
2.1mi,
13:42Bike - General
Split Summary
=== 1) 2.09m - 13:42(6:34/m) 93/119bpm [610b/mi] 58cal 9.15/24.78mph Add a comment |
6.6mi,
2:05:19 Run - General
Split Summary
=== 1) 1m - 16:41(16:41/m) 138/173bpm [2302b/mi] 167cal 3.6/7.78mph 2) 1m - 18:01(18:01/m) 109/141bpm [1963b/mi] 82cal 3.33/7.12mph 3) 1m - 18:12(18:12/m) 99/132bpm [1802b/mi] 71cal 3.3/6.68mph 4) 1m - 23:41(23:41/m) 120/140bpm [2843b/mi] 152cal 2.53/4.13mph 5) 1m - 19:30(19:30/m) 122/123bpm [2379b/mi] 122cal 3.08/3.7mph 6) 1m - 18:12(18:12/m) 120/126bpm [2185b/mi] 95cal 3.3/4.13mph 7) 0.57m - 11:01(19:21/m) 119/120bpm [2303b/mi] 56cal 3.1/3.72mph Add a comment
3.1mi,
20:04Run - General
Split Summary
=== 1) 1m - 6:31(6:31/m) 153/164bpm [996b/mi] 70cal 9.22/10.83mph 2) 1m - 6:40(6:40/m) 148/160bpm [988b/mi] 71cal 8.99/9.87mph 3) 1m - 6:23(6:23/m) 146/153bpm [931b/mi] 67cal 9.41/9.98mph 4) 0.09m - 30(5:26/m) 134/140bpm [727b/mi] 4cal 11.05/10.48mph Add a comment
0.3mi,
3:42Run - General
Split Summary
=== 1) 0.27m - 3:42(13:52/m) 144/165bpm [1998b/mi] 38cal 4.33/9.96mph Add a comment |
2.2mi,
47:29 Cross - General
Split Summary
=== 1) 2.17m - 47:29(21:56/m) 94/148bpm [2061b/mi] 198cal 59/113rpm 2.74/9.35mph Add a comment
1.3mi,
40:44Cross - General
Split Summary
=== 1) 1.33m - 40:44(30:41/m) 95/152bpm [2916b/mi] 172cal 65/86rpm 1.96/9.23mph Add a comment |
5.9mi,
2:10:27 Run - General
Split Summary
=== 1) 1m - 19:57(19:57/m) 120/133bpm [2395b/mi] 163cal 3.01/4.01mph 2) 1m - 19:28(19:28/m) 119/144bpm [2316b/mi] 129cal 3.08/3.53mph 3) 1m - 24:36(24:36/m) 117/143bpm [2878b/mi] 136cal 2.44/3.23mph 4) 1m - 21:14(21:14/m) 115/116bpm [2441b/mi] 105cal 2.83/3.59mph 5) 1m - 21:00(21:00/m) 117/124bpm [2457b/mi] 107cal 2.86/3.67mph 6) 0.92m - 24:12(26:24/m) 115/122bpm [3036b/mi] 110cal 2.27/3.63mph Add a comment
2.2mi,
13:44Bike - General
Split Summary
=== 1) 2.15m - 13:44(6:24/m) 137/169bpm [877b/mi] 140cal 9.38/25.67mph Add a comment
2.5mi,
1:24:29Cross - General
Split Summary
=== 1) 2.51m - 1:24:29(33:42/m) 115/163bpm [3876b/mi] 504cal 59/100rpm 1.78/8.95mph Add a comment
2.1mi,
11:54Bike - General
Split Summary
=== 1) 2.1m - 11:54(5:40/m) 158/196bpm [894b/mi] 143cal 10.6/23.38mph Add a comment |
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Tue 28th Jun
Jun 28
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Wed 29th Jun
Jun 29
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Thu 30th Jun
Jun 30
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Fri 1st Jul
Jul 1
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Sat 2nd Jul
Jul 2
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Sun 3rd Jul
Jul 3
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Mon 4th Jul
Jul 4
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4.2mi,
32:59 Bike - General
Split Summary
=== 1) 4.19m - 32:59(7:52/m) 120/146bpm [945b/mi] 235cal 7.62/27.13mph Add a comment
2.1mi,
11:32Bike - General
Split Summary
=== 1) 2.1m - 11:32(5:30/m) 135/145bpm [743b/mi] 116cal 10.9/23.56mph Add a comment
2.1mi,
12:34Bike - General
Split Summary
=== 1) 2.1m - 12:34(5:59/m) 126/143bpm [754b/mi] 108cal 10.03/24.73mph Add a comment |
4.2mi,
34:49 Bike - General
Split Summary
=== 1) 4.23m - 34:49(8:14/m) 135/152bpm [1111b/mi] 328cal 7.29/24.9mph Add a comment
2.1mi,
11:59Bike - General
Split Summary
=== 1) 2.14m - 11:59(5:36/m) 131/144bpm [734b/mi] 113cal 10.7/27.15mph Add a comment
2.1mi,
11:54Bike - General
Split Summary
=== 1) 2.1m - 11:54(5:40/m) 132/143bpm [748b/mi] 113cal 10.58/23.9mph Add a comment |
2.5mi,
54:15 Cross - General
Split Summary
=== 1) 2.48m - 54:15(21:51/m) 100/101bpm [2185b/mi] 240cal 58/65rpm 2.74/4.19mph Add a comment |
0.8mi,
13:39 Cross - General
Split Summary
=== 1) 0.76m - 13:39(17:57/m) 111/141bpm [1993b/mi] 86cal 63/115rpm 3.34/8.79mph Add a comment
1.5mi,
32:32Cross - General
Split Summary
=== 1) 1.46m - 32:32(22:18/m) 100/101bpm [2230b/mi] 152cal 58/65rpm 2.69/4.28mph Add a comment |
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6.6mi,
45:57 Bike - General
Split Summary
=== 1) 5m - 37:19(7:28/m) 136/151bpm [1015b/mi] 356cal 8.04/25.61mph 2) 1.61m - 8:38(5:21/m) 148/153bpm [792b/mi] 94cal 11.22/22.52mph Add a comment |
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