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paulajoanne

Last on at 5pm, 8th Oct 2022

F50

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Dist	Races	2009	2010	2011	PB	WB
5km	1	28:55 49.60			28:55 9:18/mi	49.60
5mi	2	47:12 49.80	48:22:04 0.81		47:12 9:26/mi	49.80
10mi	1	1:44:39 46.17			1:44:39 10:28/mi	46.17
26.2mi	1			5:01:33 44.27	5:01:33 11:31/mi	44.27

2014		Result	WAVA	Distance
1 Nov	Great Notley parkrun			5km
2011		Result	WAVA	Distance
10 Apr	Brighton Marathon PB	5:01:33	44.27	26.2mi
2010		Result	WAVA	Distance
28 Mar	Braintree 5 SB	48:22:04	0.81	5mi
2009		Result	WAVA	Distance
30 Aug	mersea island 5 PB	47:12	49.80	5mi
5 Jul	braintree race for life PB	28:55	49.60	5km
17 May	Great Baddow 10 PB	1:44:39	46.17	10mi
14 Mar	Essex Road Relay Championships	35:00	46.38	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	134	247	23	30	0	0	0	0	0	434
2023	0	0	0	0	0	0	3	0	0	0	0	0	3
2023	0	0	21	0	0	83	67	75	33	1	5	1	287
2022	0	0	0	0	27	0	0	0	0	0	0	0	27
2022	0	0	0	0	0	0	0	0	0	22	35	0	58
2021	0	7	9	4	7	0	0	0	0	0	0	0	26
2021	119	94	95	72	53	60	56	42	33	35	0	0	659
2021	0	58	0	0	0	0	0	0	0	0	0	0	58
2020	0	0	1	0	4	0	0	0	0	0	0	0	5
2020	50	97	45	26	54	61	22	28	27	71	39	26	547
2020	0	0	0	1	0	0	0	0	0	0	0	0	1
2020	2	0	0	13	11	1	27	13	0	33	49	0	150
2019	0	0	35	62	68	25	54	98	34	69	24	43	513
2018	116	89	105	88	66	58	32	57	87	35	43	52	829
2017	104	101	104	92	73	96	79	74	95	90	35	45	991
2016	0	87	94	111	82	82	63	113	102	78	27	93	933
2016	0	0	0	0	0	0	0	0	0	0	4	0	4
2015	0	0	38	38	34	28	43	13	14	22	0	0	230
2014	11	18	30	18	27	41	38	57	0	0	0	0	239
2012	23	10	33	22	15	6	0	0	0	0	0	0	108
2011	107	106	138	73	59	27	41	14	26	31	20	3	646
2011	0	0	0	0	0	0	0	0	9	0	0	0	9
2010	30	2	63	59	53	35	34	26	29	61	69	39	498
2009	0	0	23	54	39	18	22	29	44	47	8	15	300

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
-	-	-	-	-	-	-
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
-	-	-	-	-	-	-
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
-	-	-	-	-	-	-
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
-	-	-	-	-	-	-