Janiew

Last on at 8pm, 15th Apr 2023

F55

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Parbold Pink Panthers

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Recent Training
12th Dec	General	3.2mi	37:40
12th Dec	Strength	0mi	38:09
11th Dec	General	12.8mi	1:01:42
10th Dec	General	3.2mi	35:41
9th Dec	General	3.8mi	1:36:23

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2021	2022	2023	PB	WB
5km	22							24:36 66.30	26:42 61.74	25:51 64.47	25:43 65.53	26:58 63.20			26:11 68.96	24:36 7:55/mi	68.96
4.5mi	1										39:45 62.08					39:45 8:50/mi	62.08
5mi	2									43:21 62.76	46:12 59.56					43:21 8:40/mi	62.76
5.3mi	1				52:45 51.47											52:45 10:03/mi	51.47
9km	1									53:53 56.69						53:53 9:38/mi	56.69
6.2mi	1									52:41 64.52						52:41 8:30/mi	64.52
10km	24	1:08:00 46.35	52:59 59.95	53:25 59.96	55:19 58.42	52:38 61.98	51:45 63.68	50:55 65.42	52:53 63.70	59:29 57.27	52:26 65.73		53:59 66.92	56:03 65.25		50:55 8:12/mi	66.92
6.7mi	3			1:08:28 51.03						1:20:00 46.47	1:16:23 49.23					1:08:28 10:09/mi	51.03
6.8mi	1				1:12:32 48.98											1:12:32 10:40/mi	48.98
7mi	3		1:00:45 59.23		1:01:55 59.14											1:00:45 8:41/mi	59.23
14km	1		1:34:21 47.92													1:34:21 10:51/mi	47.92
15km	6		1:39:00 49.08	1:34:03 52.12						1:49:00 47.92						1:34:03 10:05/mi	52.12
10mi	2		1:25:15 61.24	1:24:38 62.23												1:24:38 8:28/mi	62.23
17km	2					1:49:34 51.88				2:09:52 45.79						1:49:34 10:22/mi	51.88
13.1mi	12			1:52:01 61.75	1:55:06 60.67	1:53:59 61.89	2:00:37 59.12	2:08:00 56.35			2:00:00 62.28					1:52:01 8:33/mi	62.28
13.9mi	3					2:04:24 60.39	2:04:03 61.22	2:02:56 62.49								2:02:56 8:51/mi	62.49
16.7mi	1			2:36:09 57.22												2:36:09 9:21/mi	57.22
16.7mi	1				2:44:32 55.00											2:44:32 9:49/mi	55.00
20mi	1						3:07:57 59.23									3:07:57 9:24/mi	59.23
23mi	1								6:44:00 32.66							6:44:00 17:34/mi	32.66
26.2mi	5					5:20:48 45.39	4:36:22 53.31		5:46:00 43.64				6:12:00 43.87			4:36:22 10:33/mi	53.31
55km	1								10:56:00 31.76							10:56:00 19:12/mi	31.76

2023		Result	WAVA	Distance
15 Apr	Ormskirk parkrun SB	26:11	68.96	5km
2022		Result	WAVA	Distance
11 Sep	Wigan 10k SB	56:03	65.25	10km
6 Mar	St Helens 10K			10km
2021		Result	WAVA	Distance
24 Oct	Rock ‘n' Roll Liverpool Marathon			26.2mi
16 Oct	The Dramathon			26.2mi
25 Jul	Solway Coast Marathon			26.2mi
6 Jun	Coniston Marathon SB	6:12:00	43.87	26.2mi
24 Apr	Run Tatton 10k SB	53:59	66.92	10km
2018		Result	WAVA	Distance
8 Apr	West Lancashire Spring Triathlon	1:32:52		400m/18.5km/5km
24 Feb	Ormskirk parkrun SB	26:58	63.20	5km
24 Feb	Standish Hall Trail Race			10km
17 Feb	Parbold Hill Race			6.75mi
6 Jan	Haigh Woodland parkrun			5km
2017		Result	WAVA	Distance
12 Nov	Run Tatton Half Marathon SB	2:00:00	62.28	13.1mi
16 Sep	Haigh Woodland parkrun	26:36	63.35	5km
9 Sep	Haigh Woodland parkrun	27:25	61.46	5km
3 Sep	Wigan 10k SB	52:26	65.73	10km
26 Aug	Haigh Woodland parkrun	26:31	63.55	5km
2 Aug	Astley Park Trail Series PB	39:45	62.08	4.5mi
22 Jul	Haigh Woodland parkrun	27:23	61.54	5km
9 Apr	West lancs spring tri	1:32:29		0.4km/22km/5km
25 Mar	Haigh Woodland parkrun SB	25:43	65.53	5km
19 Mar	Wigan Half Marathon	2:01:40	61.43	13.1mi
5 Mar	The Trotters Five SB	46:12	59.56	5mi
25 Feb	Haigh Woodland parkrun	26:07	64.52	5km
18 Feb	Haigh Woodland parkrun	26:31	63.55	5km
11 Feb	Parbold Hill Race SB	1:16:23	49.23	6.75mi
4 Feb	Haigh Woodland parkrun	26:33	63.47	5km
28 Jan	Haigh Woodland parkrun	27:02	62.34	5km
14 Jan	Haigh Woodland parkrun	26:29	63.63	5km
7 Jan	Haigh Woodland parkrun	26:51	62.76	5km
1 Jan	Haigh Woodland parkrun	26:52	62.72	5km
2016		Result	WAVA	Distance
26 Nov	Haigh Woodland parkrun	26:23	63.17	5km
29 Oct	Haigh Woodland parkrun SB	25:51	64.47	5km
22 Oct	Standish Hall Autumn Trail Race SB	59:29	57.27	10km
9 Oct	Gin Pit 5 PB	43:21	62.76	5mi
1 Oct	Coniston Lakeland Trail 15k SB	1:49:00	47.92	15km
21 Aug	Cotswold Classic Middle Distance Triathlon			1.2mi/56mi/13.1mi
5 Jun	Lakeland Trails Coniston Half Marathon			13.1mi
7 May	Lakeland Trail - Staveley SB	2:09:52	45.79	17km
24 Apr	Jacob's Leg It 10k PB	52:41	64.52	6.2mi
10 Apr	West Lancs Spring Triathlon	1:36:22		400m/20km/5km
2 Apr	Haigh Woodland parkrun	26:25	63.09	5km
13 Mar	Roddlesworth Roller PB	53:53	56.69	9km
5 Mar	Haigh Woodland parkrun			5km
13 Feb	Parbold Hill Race SB	1:20:00	46.47	6.75mi
6 Feb	Haigh Woodland parkrun	26:54	61.96	5km
2 Jan	Haigh Woodland parkrun	28:08	59.24	5km
2015		Result	WAVA	Distance
10 Oct	Ormskirk parkrun			5km
4 Oct	Ormskirk 10k SB	52:53	63.70	10km
19 Sep	Ormskirk parkrun SB	26:42	61.74	5km
6 Sep	West Lancs Triathlon	1:37:46		0.4km/20km/5mi
27 Jun	Ultimate Trails 55k PB	10:56:00	31.76	55km
7 Jun	Lakeland Trails Coniston Marathon SB	5:46:00	43.64	26.2mi
22 Feb	The Peeler's Hike PB	6:44:00	32.66	23mi
14 Feb	Parbold Hill Race			6.75mi
17 Jan	The Hebden			22mi
2014		Result	WAVA	Distance
25 Oct	Standish Hall Autumn Trail Race	57:03	58.39	10km
4 Oct	Lakeland Trails Coniston Trail Race (15km)			15km
2 Aug	Ormskirk park run PB	24:36	66.30	5km
3 Jul	Cuerden Valley Badger 10k Trail Race 2	56:55	58.53	10km
31 May	Ormskirk park run	24:46	65.85	5km
18 May	Chester half marathon SB	2:08:00	56.35	13.1mi
27 Apr	Belle Vue House 10k	52:35	63.35	10km
29 Mar	Coniston 14 PB	2:02:56	62.49	13.9mi
15 Feb	Parbold Hill Race			6.75mi
26 Jan	Welcome Tavern 10k PB	50:55	65.42	10km
2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon	4:38:00	53.00	26.2mi
12 Oct	Coniston 14 SB	2:04:03	61.22	13.9mi
15 Sep	South Cheshire 20 PB	3:07:57	59.23	20mi
28 Aug	Harrock Hill Fell race (4/4)			5.2mi
1 Aug	Cuerden Valley Badger 10k Trail Race 3	57:21	57.47	10km
25 Jul	Blues and twos	52:00	63.38	10km
14 Jul	Windmill Half Marathon SB	2:00:37	59.12	13.1mi
4 Jul	Cuerden Valley Badger 10k Trail Race 3	55:19	59.58	10km
26 Jun	Harrock Hill Fell Race (2/4)	52:29	52.23	5.2mi
19 May	Brathay Windermere Marathon PB	4:36:22	53.31	26.2mi
28 Apr	Belle Vue House 10k SB	51:45	63.68	10km
23 Mar	Coniston 14 CANCELLED			13.875mi
16 Feb	Parbold Hill Race			6.75mi
20 Jan	Four Villages Half Marathon CANCELLED			13.1mi
2012		Result	WAVA	Distance
18 Nov	Conwy Half Marathon	2:00:03	58.76	13.1mi
20 Oct	Standish Hall Autumn Trail Race	58:28	55.80	10km
7 Oct	Ormskirk 10km SB	52:38	61.98	10km
1 Jul	Lakeland Trails Coniston Marathon SB	5:20:48	45.39	26.2mi
12 May	Malhamdale Meander challenge walk/run			23mi
28 Apr	Belle Vue House 10k			10km
28 Apr	Hawkshead Trail Race - Lakeland Trails Series PB	1:49:34	51.88	17km
31 Mar	Coniston 14 SB	2:04:24	60.39	13.9mi
18 Mar	Liverpool Half Marathon SB	1:53:59	61.89	13.1mi
11 Feb	Parbold Hill Race			6.75mi
5 Feb	Beacon Bash			20mi
2011		Result	WAVA	Distance
22 Oct	Standish Hall Autumn Trail Race	57:56	55.79	10km
1 Oct	Coniston Trail Race	1:38:03	50.45	15km
10 Sep	Hell Up North	2:22:00	41.34	11mi
22 Jun	Harrock Hill PB	52:45	51.47	5.25mi
5 Jun	Longridge Lions 7 SB	1:01:55	59.14	7mi
2 Jun	Badger 10k Trail Race (1/3) SB	55:19	58.42	10km
15 May	Chester Half Marathon	1:57:58	59.20	13.1mi
9 Apr	Coniston 14 Plus PB	2:44:32	55.00	16.75mi
12 Feb	41st Parbold Hill Race PB	1:12:32	48.98	6.8mi
23 Jan	Four Villages Half Marathon SB	1:55:06	60.67	13.1mi
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race PB	1:34:03	52.12	15km
25 Sep	Great Langdale Half Marathon	2:05:19	55.20	13.1mi
5 Aug	Badger Trail 10K SB	53:25	59.96	10km
1 Aug	Wagon and Horses 10 Mile PB	1:24:38	62.23	10mi
1 Jul	Badger Trail 10K	55:14	57.99	10km
3 Jun	Badger Trail 10K	55:14	57.99	10km
16 May	Chester Half Marathon PB	1:52:01	61.75	13.1mi
9 May	Blacksticks Blue 10k Road Race	53:51	59.48	10km
24 Apr	Hawkshead 15 K Challenge	1:55:39	42.38	15km
17 Apr	Belle Vue House 10k			10km
27 Mar	Coniston 14 Plus PB	2:36:09	57.22	16.7mi
21 Feb	Great North West Half Marathon	1:54:45	60.28	13.1mi
13 Feb	Parbold Hill Race PB	1:08:28	51.03	6.75mi
2009		Result	WAVA	Distance
13 Dec	Longridge 7 PB	1:00:45	59.23	7mi
3 Oct	Coniston Trail Race SB	1:39:00	49.08	15km
20 Sep	Great Langdale Half Marathon	2:06:52	54.05	13.1mi
6 Sep	Derwentwater Trail Race PB	1:34:21	47.92	14km
2 Aug	Wagon and Horses 10 mile SB	1:25:15	61.24	10mi
18 Jun	Badger Set Race 2	55:56	56.79	10km
7 Jun	Longridge Lions 7	1:05:49	54.67	7mi
10 May	Liverpool Women's 10K SB	52:59	59.95	10km
18 Apr	Hawkshead Trail Race	2:02:31	39.66	15km
2008		Result	WAVA	Distance
5 Oct	Liverpool 10K SB	1:08:00	46.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	13	32	9	40	27	12	30	8	27	41	24	279
2024	9	29	45	61	26	9	26	0	35	26	21	11	299
2024	0	0	0	0	0	0	0	0	41	72	107	42	262
2023	0	0	0	0	7	6	0	6	6	0	18	4	47
2023	76	60	71	98	52	76	68	0	17	4	30	0	552
2022	0	8	6	15	0	11	2	10	6	4	0	7	69
2022	116	48	106	82	122	71	129	62	58	95	88	59	1038
2021	0	26	0	32	0	13	25	5	0	0	0	0	101
2021	97	109	110	156	105	123	65	98	85	17	53	61	1078
2020	0	0	19	0	23	0	25	34	29	10	0	13	152
2020	110	87	82	64	63	89	131	58	74	89	96	114	1055
2019	0	0	0	0	5	0	0	27	6	25	0	0	63
2019	0.4	0.5	0	0	0	0	0	0	0	0	0	0	0.9
2019	88	75	98	106	109	114	39	44	81	53	68	61	936
2018	18	0	0	0	0	0	0	0	0	0	0	0	18
2018	1.3	0	0.4	0.8	0	0	0	0.3	1.2	1.8	2	0	7.8
2018	70	75	86	103	92	90	59	15	62	76	75	54	857
2018	0	0	0	2	0	5	0	0	0	0	0	0	7
2017	3.1	3.7	4.5	0.6	1.9	0.8	0	0	0	0	0	0	14.6
2017	73	58	37	33	44	28	41	44	75	52	50	30	563
2017	0	0	22	21	99	20	107	0	0	0	0	0	269
2016	0	0	22	17	0	11	0	0	0	3	0	0	52
2016	1.7	1.6	0	0	3.5	4.1	5.2	1.2	5.5	5.1	3.8	0.8	32.5
2016	62	41	51	123	129	112	93	53	78	91	36	40	909
2016	0	20	80	33	195	182	216	111	11	0	0	0	848
2015	0.3	0	1	0	1.4	0.6	0	0	0	0	0	0	3.3
2015	95	74	51	46	122	58	13	20	54	39	46	54	670
2015	0	0	0	11	0	0	0	10	30	22	0	0	73
2014	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2014	80	67	88	66	72	70	100	40	108	46	60	47	845
2014	0	0	10	0	0	5	14	4	8	16	0	0	57
2013	83	100	99	99	73	54	87	93	111	90	75	68	1032
2013	0	0	0	0	0	0	0	9	0	12	0	0	21
2012	0	7	6	12	0	0	0	0	0	0	0	0	25
2012	90	93	100	93	116	75	53	37	92	59	78	63	949
2012	3	0	9	0	0	0	0	0	49	0	0	0	61
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	97	101	82	52	103	100	85	83	81	70	78	77	1008
2011	0	0	0	0	0	0	0	0	0	9	0	0	9
2010	0	0	0	0	0	0	0	0	7	0	0	0	7
2010	68	101	79	68	98	101	85	66	97	53	75	35	925
2009	0	0	0	0	0	3	0	0	0	0	0	0	3
2009	25	42	46	63	45	75	107	59	89	73	91	56	771
2009	7	6	3	0	0	0	0	0	0	0	0	0	17

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
12.5mi, 4:39:09 Walk - General	10.7mi, 1:06:03 Bike - General 0mi, 58:12 Cross - Strength	-	10.3mi, 51:08 Bike - General	0mi, 48:17 Cross - Strength	7.5mi, 30:11 Bike - General	8.8mi, 45:29 Bike - General
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	8.7mi, 45:08 Bike - General 0mi, 48:57 Cross - Strength	3.2mi, 39:42 Run - General 2.8mi, 1:05:10 Walk - General	-	9.9mi, 50:29 Bike - General 0mi, 38:22 Cross - Strength	5.5mi, 30:44 Bike - General	3.1mi, 31:15 Run - General
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
7.6mi, 39:01 Bike - General	0mi, 45:26 Cross - Strength	9.8mi, 46:21 Bike - General	1.1mi, 12:10 Run - General 1mi, 12:10 Run - General	12mi, 45:28 Bike - General 0mi, 52:22 Cross - Strength	2.4mi, 27:37 Run - General 0mi, 6:06 Cross - Strength	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
20.4mi, 6:28:39 Walk - General	3.8mi, 1:36:23 Walk - General	3.2mi, 35:41 Run - General	12.8mi, 1:01:42 Bike - General	3.2mi, 37:40 Run - General 0mi, 38:09 Cross - Strength	-	-

Janiew

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