![](/userpics/24578.jpg)
jLJ
Last on at 4pm, 24th Jun 2024![](/images/flags/gb.png)
- About
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Races
23 -
Miles
6875 -
Miles
2349 -
Miles
40 -
WAVA
62.64% -
5k
20:44 -
5M
37:36 -
10k
46:38 -
10M
1:28:45 -
Half
1:38:01 -
50k
6:28:00
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Jul
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General | 1.5mi | 1:59:32 |
17th Jul
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General | 5mi | 5:26:42 |
16th Jul
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General | 2mi | 1:45:02 |
28th Jun
|
General | 1.4mi | 47:26 |
Jun 2024
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General | 4.7mi | 45:59 |
12 Month Benchmarks | Run |
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Mile | 5:52 |
5k | 19:41 |
5mi | 33:47 |
10k | 43:17 |
10mi | 1:14:56 |
Half | 1:39:43 |
20mi | 3:18:33 |
Mara | 4:24:53 |
50k | 5:20:28 |
40mi | 7:21:13 |
75k | 9:03:19 |
50mi | 10:46:45 |
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Buddies (1) |
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