jLJ

Last on at 2pm, 20th May 2024
M45
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My parkrun
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Recent Training
19th May
General 12.3mi 2:30:50
18th May
General 3.2mi 20:36
16th May
General 9.4mi 1:18:42
15th May
General 6.1mi 56:26
14th May
General 8.8mi 1:14:31
12 Month Benchmarks Run
Mile 5:52
5k 19:41
5mi 33:47
10k 43:17
10mi 1:14:56
Half 1:39:43
20mi 3:14:13
Mara 4:24:53
50k 5:20:28
40mi 7:21:13
75k 9:03:19
50mi 10:46:45
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Buddies (1)
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