jLJ
M45

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Recent Training
4th Oct
General 4.8mi 41:48
1st Oct
General 6mi 55:50
30th Sep
General 4.2mi 40:31
29th Sep
General 3.7mi 42:47
28th Sep
General 3mi 30:46
Planned Races
Midstate Massive 8th Oct
12 Month Benchmarks Run
Mile 6:33
5k 21:23
5mi 34:46
10k 43:37
10mi 1:15:58
Half 1:39:35
20mi 3:11:42
Mara 4:28:30
50k 5:24:37
40mi 7:23:18
75k 9:09:37
50mi 10:03:22
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