John-James

M40 Leicestershire
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STATUS Back in the game

About Me
Started running in the summer of '07 - decided I was a lazy sod and so entered a 10k and then had no option but to train for it. Now addicted!
Sep 09: After about 6 months off with an injured knee it feels like I'm learning to run all over again. Slow and steady wins the race, but it's very frustrating!
March 2012: Can't believe it's been nearly 3 years since I was forced out of running with IT band troubles. Laziness took over for a while but I'm back in the game now. VLM here we come...
Marathon: tick. But rather slow. Current plan (Jul '12) is sub 4 at Leicester Marathon. Until then just enjoying the training and the shorter races.
July 2021: Fat old man, shuffling
August 2022: Back in the game. First olympic distance tri completed in June. Now aiming for Vitruvian middle disrtance tri in Sept, hopefully followed by my first marathon for almost a decade.
October 2022: Vitruvian middle distance tri completed. Rutland Marathon completed. More than 2 stone lighter than I was in the summer of 2021. Main aim now: Outlaw full distance tri, July 2023
August 2023: Half IM complete. Outlaw full distance complete. Enjoying being in shape. First gentle intro to Ultras due at the end of Sept. Looking at maybe an IM in Europe next summer.
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My parkrun
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Recent Training
24th Feb
General 13.1mi 1:58:50
22nd Feb
General 5.2mi 40:03
22nd Feb
General 0.8mi 34:54
21st Feb
General 0mi 43:42
20th Feb
General 0mi 53:32
Planned Races Show more
Battle of the Brampton Valley Way (Harborough start) 14th Apr
Ashbourne sprint triathlon 12th May
ATW Grafham Middle Distance Triathlon 2nd Jun
Ironman Vitoria-Gasteiz 14th Jul
Foxton Hound Ultra - 50k 17th Aug
12 Month Benchmarks Run Bike
Mile 6:26 1:13
5k 21:15 4:01
5mi 34:49 8:39
10k 43:45 13:06
10mi 1:10:47 25:15
Half 1:32:52 34:45
20mi 2:46:27 54:21
Mara 4:04:17 1:19:33
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