John-James
M40 Leicestershire

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STATUS Back in the game

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About Me
Started running in the summer of '07 - decided I was a lazy sod and so entered a 10k and then had no option but to train for it. Now addicted!
Sep 09: After about 6 months off with an injured knee it feels like I'm learning to run all over again. Slow and steady wins the race, but it's very frustrating!
March 2012: Can't believe it's been nearly 3 years since I was forced out of running with IT band troubles. Laziness took over for a while but I'm back in the game now. VLM here we come...
Marathon: tick. But rather slow. Current plan (Jul '12) is sub 4 at Leicester Marathon. Until then just enjoying the training and the shorter races.
July 2021: Fat old man, shuffling
August 2022: Back in the game. First olympic distance tri completed in June. Now aiming for Vitruvian middle disrtance tri in Sept, hopefully followed by my first marathon for almost a decade.
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Recent Training
15th Aug
General 18mi 3:17:04
13th Aug
General 42mi 2:45:04
13th Aug
General 1.1mi 48:55
12th Aug
General 13.9mi 1:01:31
12th Aug
General 14mi 52:07
Planned Races Show more
COGS epic ride 28th Aug
Vitruvian Triathlon 11th Sep
Rutland Water Marathon 25th Sep
Staunton Harold duathlon 16th Oct
Battle of Brampton Valley Way 16th Oct
12 Month Benchmarks Run Bike
Mile 7:02 1:36
5k 22:24 7:17
5mi 40:58 12:59
10k 51:01 17:30
10mi 1:23:00 29:56
Half 1:51:13 40:04
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