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John-James
Last on at 11pm, 26th Jul 2024![](/images/flags/gb-eng.png)
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STATUS Back in the game
-
Races
106 -
Miles
4938 -
Miles
165 -
Miles
7775 -
Miles
58 -
WAVA
67.47% -
Mile
33:27 -
5k
20:04 -
5M
34:06 -
10k
42:31 -
10M
1:16:45 -
Half
1:33:08 -
20M
2:56:18 -
Mara
3:56:29 -
50k
6:10:17 -
20k
40:45 -
56M
3:15:38 -
120k
5:09:04 -
400m
8:33 -
750m
17:18 -
Mile
42:05
About Me | |
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Started running in the summer of '07 - decided I was a lazy sod and so entered a 10k and then had no option but to train for it. Now addicted!
Sep 09: After about 6 months off with an injured knee it feels like I'm learning to run all over again. Slow and steady wins the race, but it's very frustrating! March 2012: Can't believe it's been nearly 3 years since I was forced out of running with IT band troubles. Laziness took over for a while but I'm back in the game now. VLM here we come... Marathon: tick. But rather slow. Current plan (Jul '12) is sub 4 at Leicester Marathon. Until then just enjoying the training and the shorter races. July 2021: Fat old man, shuffling August 2022: Back in the game. First olympic distance tri completed in June. Now aiming for Vitruvian middle disrtance tri in Sept, hopefully followed by my first marathon for almost a decade. October 2022: Vitruvian middle distance tri completed. Rutland Marathon completed. More than 2 stone lighter than I was in the summer of 2021. Main aim now: Outlaw full distance tri, July 2023 August 2023: Half IM complete. Outlaw full distance complete. Enjoying being in shape. First gentle intro to Ultras due at the end of Sept. Looking at maybe an IM in Europe next summer. Show More...
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My parkrun |
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Recent Training | |||
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26th Jul
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Other | 0mi | |
22nd Jul
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General | 3.5mi | 46:00 |
19th Jul
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General | 34mi | 2:42:43 |
14th Jul
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General | 25.8mi | 5:23:36 |
14th Jul
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General | 0.6mi | 10:48 |
Planned Races | |
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Foxton Hound Ultra - 50k | 17th Aug |
Rasselbock Backyard Ultra | 21st Sep |
Abingdon Marathon | 20th Oct |
Outlaw Half | 18th May |
Ironman 70.3 Swansea | Jul 25 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:57 | 1:13 |
5k | 22:30 | 4:01 |
5mi | 37:14 | 8:39 |
10k | 49:32 | 13:06 |
10mi | 1:27:37 | 25:35 |
Half | 1:57:04 | 34:45 |
20mi | 3:02:59 | 54:21 |
Mara | 4:12:06 | 1:20:43 |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2012 | 2013 | 2014 | 2015 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 11:12 67.47 | 11:12
6:00/mi
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67.47 | ||||||||||
5km | 9 | 21:02 61.28 | 20:04 64.44 | 24:03 56.68 | 22:39 60.64 | 20:04
6:28/mi
|
64.44 | |||||||
5mi | 7 | 39:30 53.33 | 34:06 61.89 | 34:40 61.19 | 38:58 54.44 | 34:06
6:49/mi
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61.89 | |||||||
5.3mi | 2 | 49:56 44.56 | 49:56
9:31/mi
|
44.56 | ||||||||||
5.8mi | 1 | 44:08 55.40 | 44:08
7:41/mi
|
55.40 | ||||||||||
6mi | 8 | 43:59 57.89 | 44:35 57.20 | 40:40 62.82 | 46:07 55.54 | 45:19 56.72 | 40:40
6:47/mi
|
62.82 | ||||||
10km | 13 | 1:02:00 42.58 | 58:55 44.81 | 45:00 58.67 | 46:30 56.86 | 42:31 62.30 | 47:31 55.88 | 51:53 53.22 | 42:31
6:51/mi
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62.30 | ||||
7mi | 3 | 54:40 54.90 | 51:27 58.43 | 54:04 55.74 | 51:27
7:21/mi
|
58.43 | ||||||||
8mi | 1 | 58:31 59.18 | 58:31
7:19/mi
|
59.18 | ||||||||||
10mi | 1 | 1:16:45 57.03 | 1:16:45
7:41/mi
|
57.03 | ||||||||||
12mi | 1 | 3:00:00 29.48 | 3:00:00
15:00/mi
|
29.48 | ||||||||||
13.1mi | 12 | 1:42:05 56.79 | 1:42:23 56.63 | 1:43:16 56.15 | 1:37:57 59.30 | 1:51:41 54.38 | 1:33:08 65.75 | 1:33:08
7:07/mi
|
65.75 | |||||
15.7mi | 1 | 2:38:52 44.26 | 2:38:52
10:07/mi
|
44.26 | ||||||||||
20mi | 1 | 2:56:18 51.77 | 2:56:18
8:49/mi
|
51.77 | ||||||||||
26.2mi | 8 | 4:12:17 48.19 | 3:56:29 51.46 | 4:31:32 47.29 | 4:07:34 51.87 | 3:56:29
9:02/mi
|
51.87 | |||||||
28mi | 1 | 4:34:02 51.26 | 4:34:02
9:47/mi
|
51.26 | ||||||||||
50km | 1 | 6:10:17 42.65 | 6:10:17
11:55/mi
|
42.65 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Jul | Ironman 70.3 Swansea | 1.2miles/56miles/13.1miles | ||
18 May | Outlaw Half | 1.2miles/56miles/13.1miles | ||
20 Oct | Abingdon Marathon Confirmed | 26.2mi | ||
21 Sep | Rasselbock Backyard Ultra Confirmed | 48hr | ||
17 Aug | Foxton Hound Ultra - 50k | 50km | ||
2024 | Result | WAVA | Distance | |
14 Jul | Ironman Vitoria-Gasteiz | 1:18:28 / 6:41:21 / 5:24:00 | 0.00 | 2.4miles/112miles/26.2miles |
2 Jun | ATW Grafham Middle Distance Triathlon | 41:33 / 3:01:21 / 2:27:09 | 0.00 | 1.9km/90km/21km |
14 Apr | Battle of the Brampton Valley Way (Harborough start) PB | 4:34:02 | 51.26 | 28mi |
2023 | Result | WAVA | Distance | |
8 Oct | Festival of Cycling | 4:07:29 | 0.00 | 100km |
23 Sep | Humanity Direct Tring Ultra PB | 6:10:17 | 42.65 | 50km |
3 Sep | Outlaw X Half | 45:19 / 3:15:38 / 2:22:33 | 0.00 | 1.2miles/56miles/13.1miles |
30 Jul | Outlaw Nottingham | 1:37:16 / 6:21:04 / 5:51:15 | 0.00 | 2.4miles/112miles/26.2miles |
20 Jul | Rutland TowerSwim | 1:52:00 | 0.00 | 4km |
11 Jun | Ironman Staffordshire 70.3 | 43:31 / 3:12:37 / 2:28:51 | 0.00 | 1.9km/90km/22.1km |
1 May | Milton Keynes marathon | 4:22:10 | 48.98 | 26.2mi |
23 Apr | Cycle Derby Sportive | 5:09:04 | 0.00 | 120km |
12 Mar | Enigma Week @ the Knees 7 marathons in 7 days SB | 4:07:34 | 51.87 | 26.2mi |
26 Feb | Leicestershire Half Marathon PB | 1:33:08 | 65.75 | 13.1mi |
2022 | Result | WAVA | Distance | |
11 Dec | Enigma World Cup Marathon SB | 4:31:32 | 47.29 | 26.2mi |
12 Nov | Seagrave Wolds Challenge | 2:36:39 | 47.99 | 16mi |
16 Oct | Staunton Harold duathlon | 23:45 / 58:22 /11:53 | 0.00 | 5km/26km/2.5km |
2 Oct | Erewash triathlon | 9:33 / 29:33 / 23:53 | 0.00 | 400metres/16km/5km |
25 Sep | Rutland Water Marathon | 4:58:37 | 42.65 | 26.2mi |
11 Sep | Vitruvian Triathlon | 45:55 / 2:32:06 / 2:04:12 | 0.00 | 1.9km/84km/21km |
7 Aug | Swim Rutland 4km | 1:45:31 | 0.00 | 4km |
30 Jul | Fulbourne hospital parkrun SB | 22:39 | 60.64 | 5km |
17 Jul | Compton Verney Half Marathon SB | 1:51:41 | 54.38 | 13.1mi |
3 Jul | Bike Oxford | 5:51:27 | 0.00 | 80mi |
26 Jun | Dambuster Triathlon | / / | 0.00 | 1500metres/40km/10km |
12 Jun | Royal Windsor Triathlon (Olympic) | 33:47 / 1:21:26 / 52:47 | 0.00 | 1500metres/40km/10km |
22 May | Sywell sprint triathlon | 17:18 / 40:45 / 24:11 | 0.00 | 750metres/20km/5km |
2 May | Milton Keynes Marathon Half | 1:53:58 | 53.30 | 13.1mi |
2021 | Result | WAVA | Distance | |
5 Nov | Tunnel Vision -Dawn Run | 0.00 | 5mi | |
4 Nov | Tunnel Vision - Evening Run | 0.00 | 5mi | |
31 Oct | Leicester Half Marathon | 0.00 | 13.1mi | |
23 Oct | Sherwood Pines parkrun SB | 24:03 | 56.68 | 5km |
17 Oct | Staunton Harold Sprint Duathlon | 30:25 / 1:08:43 /13:17 | 0.00 | 5km/26km/2.5km |
10 Oct | Erewash Triathlon | 9:25 / 33:21 / 25:25 | 0.00 | 400metres/16km/5km |
19 Sep | Derby Triathlon | 10:07 / 41:07 / 24:46 | 0.00 | 400metres/18km/5km |
14 Sep | Rothley 10K SB | 51:53 | 53.22 | 10km |
4 Sep | Market Harborough parkrun | 25:02 | 54.46 | 5km |
28 Aug | Market Harborough parkrun | 24:28 | 55.72 | 5km |
22 Aug | Leicester's Big 10K | 58:07 | 47.51 | 10km |
19 Aug | Leicestershire Chase The Sun 5k & 10k (10k) | 54:18 | 50.85 | 10km |
7 Aug | Market Harborough parkrun | 28:44 | 47.44 | 5km |
2015 | Result | WAVA | Distance | |
16 Aug | Leicester Castle Classic Triathlon | 4:09 / 20:33 / 13:00 | 0.00 | 200metres/6.2miles/1.6miles |
18 Jul | Great London Swim | 42:05 | 0.00 | 1mi |
4 May | Leicester Sprint Triathlon | 8:40 / 49:04 / 21:22 | 0.00 | 400metres/20km/5km |
29 Mar | East Leake Sprint Tri | 8:33 / 48:56 / 23:24 | 0.00 | 400metres/20km/5km |
1 Mar | Derby runner XC - Holly Hayes wood | 43:41 | 53.79 | 5.5mi |
25 Jan | Barrow 6 Winter LRRL SB | 45:19 | 56.72 | 6mi |
18 Jan | Derby Runner XC - Bradgate Park | 45:39 | 51.48 | 5.5mi |
2014 | Result | WAVA | Distance | |
28 Sep | Warwickshire Triathlon | 8:47 / 50:33 / 25:27 | 0.00 | 400metres/23km/5km |
20 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 100mi | |
14 Sep | Evington Go Tri | / / 38:57 | 0.00 | 200metres/6miles/2miles |
17 Aug | Leicester Castle Classic Go Tri | / / 33:27 | 0.00 | 200metres/6miles/1miles |
2 Jul | Hungarton 7 SB | 54:04 | 55.74 | 7mi |
22 Jun | Prestwold 10k SB | 47:31 | 55.88 | 10km |
20 Jun | Beacon Hill Solstice Run SB | 38:58 | 54.44 | 5mi |
8 Jun | Swithland 6 SB | 46:07 | 55.54 | 6mi |
4 Jan | Leicestershire & Rutland County XC Championships (Men) | 51:10 | 49.23 | 9.5km |
2013 | Result | WAVA | Distance | |
29 Dec | Huncote hash | 55:41 | 46.00 | 6mi |
26 Dec | Boxing Day Fun Run SB | 34:40 | 61.19 | 5mi |
14 Dec | Gaddesby Gallop | 43:57 | 50.77 | 5.25mi |
11 Dec | Leicester City 5k Winter Series Race 2 | 20:30 | 63.35 | 5km |
8 Dec | Keyworth Turkey Trot | 1:38:03 | 59.30 | 13.1mi |
17 Nov | Derby Runner XC - Markfield | 44:02 | 50.03 | 5.2mi |
16 Nov | University of Leicester relays PB | 11:12 | 67.47 | 3km |
3 Nov | Shepshed 7 PB | 51:27 | 58.43 | 7mi |
20 Oct | Derbyrunner XC - Foremark | 43:07 | 54.16 | 5.5mi |
13 Oct | Leicester Half Marathon SB | 1:37:57 | 59.26 | 13.1mi |
15 Sep | Round Leicester Relay - Leg J PB | 58:31 | 59.18 | 8mi |
7 Sep | Metro Prague 10k | 44:05 | 60.08 | 10km |
2 Jun | Swithland 6 | 43:03 | 59.35 | 6mi |
30 May | Leicester City 5k Summer Series. Race 1 PB | 20:04 | 64.44 | 5km |
12 May | Leicester 10k PB | 42:31 | 62.30 | 10km |
4 May | Tough Mudder PB | 3:00:00 | 29.48 | 12mi |
28 Apr | Shakespeare Marathon | 4:09:05 | 48.86 | 26.2mi |
14 Apr | Vienna City Marathon PB | 3:56:29 | 51.46 | 26.2mi |
17 Mar | Ashby 20 PB | 2:56:18 | 51.77 | 20mi |
17 Feb | Derby Runner XC - Fosse Meadows PB | 44:08 | 55.40 | 5.75mi |
27 Jan | Barrow 6 Winter LRRL PB | 40:40 | 62.82 | 6mi |
13 Jan | Derby Runner XC League- Bagworth Heath | 40:23 | 57.82 | 5.5mi |
2012 | Result | WAVA | Distance | |
30 Dec | Huncote Hash | 49:45 | 53.24 | 10km |
26 Dec | Groggy Doggy | 34:44 | 60.90 | 5mi |
22 Dec | Gaddesby Gallop PB | 49:56 | 44.56 | 5.25mi |
9 Dec | Keyworth Turkey Trot | 1:44:15 | 55.68 | 13.1mi |
18 Nov | Derby Runner XC - Markfield | 46:28 | 47.31 | 5.2mi |
10 Nov | Seagrave Wolds Challenge PB | 2:38:52 | 44.26 | 15.7mi |
4 Nov | Rutland Water Marathon SB | 4:12:17 | 48.19 | 26.2mi |
2 Sep | John Fraser 10 PB | 1:16:45 | 57.03 | 10mi |
30 Aug | The Leicester City Summer 5k Series SB | 21:02 | 61.28 | 5km |
12 Aug | Hermitage 10k SB | 46:30 | 56.86 | 10km |
1 Aug | Huncote 5 PB | 34:06 | 61.89 | 5mi |
4 Jul | Hungarton 7 SB | 54:40 | 54.90 | 7mi |
10 Jun | Long Eaton 5 | 35:51 | 58.87 | 5mi |
27 May | Swithland 6 SB | 44:35 | 57.20 | 6mi |
24 May | The Leicester City Summer 5k Series | 21:55 | 58.81 | 5km |
13 May | Hinckley/Bosworth Half SB | 1:43:16 | 56.15 | 13.1mi |
22 Apr | London Marathon | 4:28:20 | 45.31 | 26.2mi |
8 Apr | Belvoir Half Marathon | 1:44:04 | 55.72 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Mar | Silverstone Half Marathon | 2:07:28 | 45.48 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:42:23 | 56.63 | 13.1mi |
22 Feb | Kibworth 6 - LRRL Winter (4) SB | 43:59 | 57.89 | 6mi |
15 Feb | Derby Runner XC - Foremark reservoir | 42:09 | 55.19 | 5.5mi |
25 Jan | Markfield 10k - LRRL Winter (2) SB | 45:00 | 58.67 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Huncote Hash | 52:26 | 48.56 | 6mi |
21 Dec | Derby Runner XC - Bagworth Heath | 41:52 | 50.32 | 5mi |
23 Nov | Farmyard Frolics | 1:06:17 | 39.83 | 10km |
7 Sep | Wolverhampton Half Marathon SB | 1:42:05 | 56.79 | 13.1mi |
25 Jul | Heanor 5 SB | 39:30 | 53.33 | 5mi |
26 May | Vitality London 10,000 SB | 58:55 | 44.81 | 10km |
9 Mar | Silverstone Half Marathon | 2:17:54 | 42.04 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Oct | Cancer research 10k - Althorp SB | 1:02:00 | 42.58 | 10km |
2 Sep | Cancer Research 10km, Belvoir Castle | 1:08:30 | 38.54 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 0 | 23 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2024 | 3 | 7.2 | 10.1 | 5.1 | 10.7 | 9.8 | 7 | 0 | 0 | 0 | 0 | 0 | 52.9 |
2024 | 23 | 80 | 83 | 69 | 60 | 72 | 47 | 0 | 0 | 0 | 0 | 0 | 433 |
2024 | 189 | 199 | 153 | 153 | 310 | 510 | 180 | 0 | 0 | 0 | 0 | 0 | 1694 |
2023 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 4 | 3.9 | 6.7 | 5.9 | 6.3 | 4.9 | 4.9 | 1.8 | 2.4 | 0 | 0 | 0 | 40.6 |
2023 | 77 | 85 | 88 | 61 | 80 | 57 | 78 | 23 | 73 | 5 | 44 | 9 | 680 |
2023 | 382 | 294 | 373 | 311 | 319 | 198 | 529 | 162 | 172 | 68 | 28 | 94 | 2929 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2022 | 0.5 | 0 | 2.1 | 7.1 | 6.1 | 2.1 | 3.7 | 8.2 | 5.3 | 10.1 | 0 | 2.7 | 47.8 |
2022 | 11 | 0 | 13 | 36 | 37 | 24 | 55 | 65 | 57 | 72 | 83 | 45 | 498 |
2022 | 36 | 0 | 54 | 199 | 320 | 235 | 320 | 451 | 221 | 187 | 225 | 16 | 2265 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 6.8 | 0.8 | 0 | 0 | 9.3 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 81 | 73 | 30 | 0 | 3 | 211 |
2021 | 0 | 0 | 0 | 0 | 0 | 6 | 31 | 68 | 146 | 83 | 144 | 60 | 538 |
2015 | 4.7 | 0.7 | 3.2 | 3 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 13.1 |
2015 | 30 | 2 | 37 | 9 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 80 |
2015 | 48 | 34 | 5 | 20 | 13 | 0 | 24 | 7 | 0 | 0 | 0 | 0 | 151 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.5 | 0 | 0.3 | 1.5 |
2014 | 6 | 18 | 0 | 32 | 31 | 54 | 31 | 21 | 31 | 0 | 0 | 0 | 224 |
2014 | 0 | 0 | 0 | 0 | 0 | 14 | 61 | 54 | 32 | 0 | 0 | 0 | 162 |
2013 | 107 | 49 | 148 | 93 | 44 | 6 | 4 | 62 | 54 | 78 | 21 | 50 | 715 |
2012 | 66 | 62 | 52 | 107 | 114 | 73 | 135 | 118 | 125 | 81 | 73 | 78 | 1083 |
2012 | 0 | 0 | 11 | 18 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 36 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 2 | 0 | 11 |
2010 | 0 | 7 | 9 | 11 | 0 | 0 | 4 | 0 | 0 | 11 | 0 | 0 | 41 |
2009 | 37 | 47 | 80 | 12 | 0 | 6 | 0 | 0 | 7 | 0 | 0 | 7 | 196 |
2008 | 11 | 52 | 32 | 22 | 15 | 3 | 93 | 112 | 89 | 23 | 17 | 94 | 564 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 42 | 48 | 30 | 40 | 35 | 200 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 5mi - 19:39(3:56/mi) 113/142bpm [444b/mi] 193cal 85/105rpm
2) 5mi - 17:15(3:27/mi) 112/123bpm [386b/mi] 132cal 89/110rpm 3) 5mi - 20:26(4:05/mi) 113/129bpm [462b/mi] 151cal 83/99rpm 4) 5mi - 19:37(3:55/mi) 112/140bpm [439b/mi] 143cal 78/99rpm 5) 5mi - 24:45(4:57/mi) 125/152bpm [619b/mi] 233cal 77/111rpm 6) 5mi - 18:10(3:38/mi) 108/123bpm [392b/mi] 79cal 83/99rpm 7) 5mi - 22:50(4:34/mi) 110/137bpm [502b/mi] 131cal 82/105rpm 8) 5mi - 20:05(4:01/mi) 116/138bpm [466b/mi] 146cal 84/102rpm 9) 5mi - 22:27(4:29/mi) 118/134bpm [530b/mi] 169cal 77/102rpm 10) 5mi - 18:22(3:40/mi) 122/139bpm [448b/mi] 148cal 82/102rpm 11) 5mi - 17:01(3:24/mi) 117/130bpm [398b/mi] 112cal 83/101rpm 12) 5mi - 18:23(3:41/mi) 119/133bpm [438b/mi] 125cal 81/100rpm 13) 5mi - 23:13(4:39/mi) 123/152bpm [571b/mi] 230cal 76/101rpm 14) 5mi - 18:20(3:40/mi) 122/149bpm [447b/mi] 161cal 75/97rpm 15) 5mi - 19:45(3:57/mi) 127/148bpm [502b/mi] 193cal 81/108rpm 16) 5mi - 23:10(4:38/mi) 124/150bpm [575b/mi] 193cal 80/100rpm 17) 5mi - 20:37(4:07/mi) 124/143bpm [511b/mi] 159cal 83/102rpm 18) 5mi - 18:04(3:37/mi) 125/146bpm [452b/mi] 138cal 87/111rpm 19) 5mi - 19:46(3:57/mi) 122/137bpm [482b/mi] 130cal 81/100rpm 20) 5mi - 17:36(3:31/mi) 124/145bpm [436b/mi] 123cal 78/100rpm 21) 5mi - 18:51(3:46/mi) 126/162bpm [475b/mi] 144cal 79/101rpm 22) 5mi - 16:47(3:21/mi) 125/147bpm [420b/mi] 120cal 81/110rpm 23) 3.33mi - 13:12(3:58/mi) 125/143bpm [496b/mi] 96cal 74/97rpm ![]() |
-
|
1) 0.62mi - 5:37(9:02/mi) 122/131bpm [1103b/mi] 72cal 319/464W
2) 1mi - 7:16(7:16/mi) 144/152bpm [1045b/mi] 113cal 402/523W 3) 1mi - 11:11(11:11/mi) 120/151bpm [1342b/mi] 119cal 277/481W 4) 1mi - 10:01(10:01/mi) 122/136bpm [1223b/mi] 122cal 342/433W 5) 0.73mi - 7:02(9:40/mi) 132/137bpm [1275b/mi] 92cal 379/467W 6) 0.62mi - 5:10(8:18/mi) 134/139bpm [1113b/mi] 70cal 369/418W 7) 0.25mi - 2:23(9:29/mi) 134/141bpm [1271b/mi] 31cal 388/426W ![]() |
1) 0.12mi - 3:57(31:44/mi) 45cal 56/rpm 1.89/2.54mph
2) 0mi - 11(0/mi) 3) 0mi - 26(0/mi) 4) 0.12mi - 3:52(31:08/mi) 41cal 56/rpm 1.93/2.25mph 5) 0mi - 18(0/mi) 6) 0.19mi - 5:46(30:58/mi) 61cal 58/rpm 1.94/2.22mph 7) 0mi - 13(0/mi) 8) 0mi - 2(0/mi) 9) 0.09mi - 2:52(30:41/mi) 31cal 59/rpm 1.96/2.06mph 10) 0mi - 4(0/mi) 11) 0.03mi - 55(29:34/mi) 10cal 60/rpm 2.03/2.17mph 12) 0mi - 12(0/mi) 13) 0.11mi - 3:19(30:32/mi) 35cal 60/rpm 1.97/2.27mph 14) 0mi - 8(0/mi) 15) 0.02mi - 26(27:39/mi) 5cal 60/rpm 2.17/2.17mph 16) 0mi - 12(0/mi) 17) 0.03mi - 55(29:27/mi) 10cal 61/rpm 2.04/2.24mph 18) 0mi - 20(0/mi) 19) 0.09mi - 2:52(30:48/mi) 32cal 60/rpm 1.95/2.3mph 20) 0mi - 53(0/mi) 1cal 21) 0.28mi - 8:50(31:35/mi) 95cal 59/rpm 1.9/2.24mph 22) 0mi - 17(0/mi) 23) 0.09mi - 2:51(30:32/mi) 30cal 59/rpm 1.97/2.21mph 24) 0mi - 26(0/mi) 25) 0.16mi - 4:53(31:24/mi) 53cal 59/rpm 1.91/2.18mph 26) 0mi - 19(0/mi) 27) 0.53mi - 17:15(32:40/mi) 190cal 59/rpm 1.84/2.18mph 28) 0mi - 16(0/mi) 29) 0.12mi - 4:07(33:10/mi) 47cal 60/rpm 1.81/2.07mph 30) 0mi - 35(0/mi) 1cal 31) 0.43mi - 14:48(34:02/mi) 166cal 59/rpm 1.76/2.28mph 32) 0mi - 14(0/mi) 33) 0.06mi - 2:02(32:51/mi) 23cal 58/rpm 1.83/2.09mph ![]() |
1) 1mi - 8:47(8:47/mi) 133/142bpm [1167b/mi] 126cal 379/490W
2) 1mi - 8:56(8:56/mi) 132/138bpm [1179b/mi] 122cal 341/470W 3) 1mi - 9:28(9:28/mi) 133/140bpm [1259b/mi] 128cal 346/420W 4) 0.73mi - 7:23(10:08/mi) 137/140bpm [1388b/mi] 100cal 347/434W 5) 0.32mi - 3:10(9:54/mi) 135/139bpm [1336b/mi] 41cal 340/414W ![]() |
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1) 1mi - 8:44(8:44/mi) 135/147bpm [1179b/mi] 126cal 372/529W
2) 1mi - 9:21(9:21/mi) 140/148bpm [1308b/mi] 132cal 338/434W 3) 1mi - 9:16(9:16/mi) 139/146bpm [1287b/mi] 131cal 371/446W 4) 1mi - 9:54(9:54/mi) 141/160bpm [1397b/mi] 142cal 320/468W 5) 1mi - 8:39(8:39/mi) 145/153bpm [1255b/mi] 127cal 359/434W 6) 1mi - 9:25(9:25/mi) 142/149bpm [1338b/mi] 131cal 354/451W 7) 0.99mi - 8:54(8:59/mi) 141/146bpm [1267b/mi] 121cal 355/405W ![]()
1) 0.28mi - 10:46(37:55/mi) 125/142bpm [4740b/mi] 134cal 26/48rpm
2) 0.28mi - 10:17(36:12/mi) 119/136bpm [4308b/mi] 102cal 29/32rpm 3) 0.28mi - 10:41(37:37/mi) 113/126bpm [4250b/mi] 83cal 29/31rpm 4) 0.28mi - 10:41(37:38/mi) 126/140bpm [4742b/mi] 117cal 29/32rpm 5) 0.14mi - 4:57(36:37/mi) 125/137bpm [4577b/mi] 51cal 29/34rpm ![]() |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 5mi - 19:16(3:51/mi) 126/151bpm [485b/mi] 236cal 85/104rpm
2) 5mi - 16:58(3:24/mi) 123/143bpm [417b/mi] 168cal 88/105rpm 3) 5mi - 19:16(3:51/mi) 125/152bpm [482b/mi] 182cal 89/103rpm 4) 5mi - 19:13(3:51/mi) 122/148bpm [469b/mi] 147cal 86/101rpm 5) 4.85mi - 16:02(3:18/mi) 121/140bpm [400b/mi] 114cal 92/105rpm 6) 0.75mi - 2:58(3:57/mi) 123/131bpm [486b/mi] 24cal 87/105rpm ![]() |
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1) 0.12mi - 3:50(30:52/mi) 41cal 56/rpm 1.94/2.28mph
2) 0mi - 1:07(0/mi) 3) 0.03mi - 50(26:42/mi) 10cal 54/rpm 2.25/2.6mph 4) 0mi - 11(0/mi) 5) 0.06mi - 1:48(29:06/mi) 20cal 52/rpm 2.06/2.45mph 6) 0mi - 11(0/mi) 7) 0.06mi - 1:48(29:03/mi) 20cal 52/rpm 2.06/2.42mph 8) 0mi - 8(0/mi) 9) 0.09mi - 2:49(30:15/mi) 31cal 52/rpm 1.98/2.37mph 10) 0mi - 8(0/mi) 11) 0.05mi - 1:21(29:04/mi) 15cal 52/rpm 2.06/2.35mph 12) 0mi - 4(0/mi) 13) 0.02mi - 30(32:02/mi) 6cal 53/rpm 1.87/1.87mph 14) 0mi - 38(0/mi) 1cal 15) 0.12mi - 3:46(30:16/mi) 40cal 53/rpm 1.98/2.43mph 16) 0mi - 10(0/mi) 17) 0.19mi - 5:43(30:40/mi) 61cal 54/rpm 1.96/2.38mph 18) 0mi - 38(0/mi) 19) 0.12mi - 3:54(31:20/mi) 42cal 56/rpm 1.91/2.34mph ![]() |
1) 1mi - 9:48(9:48/mi) 121/128bpm [1187b/mi] 121cal 328/463W
2) 0.24mi - 2:18(9:27/mi) 126/129bpm [1190b/mi] 30cal 326/351W 3) 0.01mi - 4(9:26/mi) 122/123bpm [1151b/mi] 1cal 304/305W ![]()
1) 5mi - 18:31(3:42/mi) 116/140bpm [430b/mi] 194cal 87/103rpm
2) 4.09mi - 16:46(4:06/mi) 114/134bpm [467b/mi] 147cal 88/103rpm ![]() |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 10:52(10:52/mi) 126/134bpm [1369b/mi] 119cal 48/123rpm 279/395W
2) 1mi - 10:18(10:18/mi) 131/134bpm [1350b/mi] 125cal 48/123rpm 302/358W 3) 1mi - 10:14(10:14/mi) 129/137bpm [1321b/mi] 121cal 48/123rpm 306/377W 4) 1mi - 10:17(10:17/mi) 132/136bpm [1357b/mi] 124cal 48/123rpm 309/379W 5) 1mi - 9:58(9:58/mi) 133/136bpm [1324b/mi] 121cal 48/123rpm 317/345W 6) 1mi - 10:18(10:18/mi) 131/139bpm [1349b/mi] 123cal 48/123rpm 296/360W 7) 1mi - 10:01(10:01/mi) 133/138bpm [1331b/mi] 123cal 48/123rpm 311/368W 8) 1mi - 11:10(11:10/mi) 125/134bpm [1396b/mi] 125cal 48/123rpm 274/357W 9) 1mi - 10:56(10:56/mi) 125/133bpm [1366b/mi] 130cal 48/123rpm 283/339W 10) 1mi - 14:10(14:10/mi) 118/131bpm [1671b/mi] 128cal 48/123rpm 218/338W 11) 1mi - 10:52(10:52/mi) 121/127bpm [1316b/mi] 128cal 48/123rpm 291/334W 12) 1mi - 12:00(12:00/mi) 119/125bpm [1428b/mi] 125cal 48/123rpm 257/349W 13) 1mi - 11:05(11:05/mi) 121/125bpm [1342b/mi] 128cal 48/123rpm 287/319W 14) 1mi - 13:33(13:33/mi) 110/126bpm [1490b/mi] 124cal 48/123rpm 212/381W 15) 1mi - 13:34(13:34/mi) 110/121bpm [1492b/mi] 118cal 48/123rpm 218/438W 16) 1mi - 12:37(12:37/mi) 109/119bpm [1375b/mi] 121cal 48/123rpm 243/312W 17) 1mi - 13:38(13:38/mi) 108/118bpm [1473b/mi] 118cal 48/123rpm 219/299W 18) 1mi - 13:33(13:33/mi) 110/118bpm [1491b/mi] 116cal 48/123rpm 227/288W 19) 1mi - 14:48(14:48/mi) 100/118bpm [1481b/mi] 115cal 48/123rpm 184/307W 20) 1mi - 14:49(14:49/mi) 105/120bpm [1556b/mi] 118cal 48/123rpm 192/368W 21) 1mi - 14:19(14:19/mi) 106/120bpm [1518b/mi] 116cal 48/123rpm 199/316W 22) 1mi - 15:02(15:02/mi) 103/115bpm [1548b/mi] 115cal 48/123rpm 186/303W 23) 1mi - 15:17(15:17/mi) 101/114bpm [1544b/mi] 114cal 48/123rpm 184/291W 24) 1mi - 13:16(13:16/mi) 110/119bpm [1459b/mi] 118cal 48/123rpm 231/306W 25) 1mi - 15:04(15:04/mi) 104/120bpm [1566b/mi] 112cal 48/123rpm 180/268W 26) 0.78mi - 11:55(15:17/mi) 111/130bpm [1696b/mi] 106cal 48/123rpm 192/437W ![]()
1) 0.63mi - 10:48(17:13/mi) 119/132bpm [2048b/mi] 78cal 48/123rpm 238/357W
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1) 5mi - 16:48(3:22/mi) 133/146bpm [447b/mi] 166cal 88/101rpm
2) 5mi - 17:43(3:33/mi) 130/140bpm [461b/mi] 117cal 92/106rpm 3) 5mi - 17:08(3:26/mi) 128/141bpm [439b/mi] 109cal 90/103rpm 4) 5mi - 14:41(2:56/mi) 128/137bpm [376b/mi] 101cal 92/105rpm 5) 5mi - 13:28(2:42/mi) 128/139bpm [345b/mi] 93cal 90/107rpm 6) 5mi - 16:50(3:22/mi) 131/141bpm [441b/mi] 132cal 91/104rpm 7) 5mi - 16:31(3:18/mi) 128/143bpm [423b/mi] 120cal 89/103rpm 8) 5mi - 16:07(3:13/mi) 131/138bpm [422b/mi] 127cal 90/109rpm 9) 5mi - 17:06(3:25/mi) 132/154bpm [451b/mi] 145cal 83/107rpm 10) 5mi - 17:58(3:36/mi) 134/143bpm [481b/mi] 156cal 82/100rpm 11) 5mi - 17:46(3:33/mi) 133/143bpm [473b/mi] 148cal 84/104rpm 12) 5mi - 18:41(3:44/mi) 129/143bpm [482b/mi] 119cal 81/98rpm 13) 5mi - 17:07(3:25/mi) 127/138bpm [435b/mi] 98cal 83/101rpm 14) 5mi - 16:37(3:19/mi) 124/140bpm [412b/mi] 89cal 80/99rpm 15) 5mi - 19:19(3:52/mi) 125/135bpm [483b/mi] 118cal 81/98rpm 16) 5mi - 20:04(4:01/mi) 124/134bpm [498b/mi] 133cal 79/100rpm 17) 5mi - 18:09(3:38/mi) 123/148bpm [447b/mi] 111cal 75/96rpm 18) 5mi - 21:22(4:16/mi) 126/138bpm [539b/mi] 165cal 72/101rpm 19) 5mi - 19:35(3:55/mi) 126/139bpm [493b/mi] 147cal 73/104rpm 20) 5mi - 18:05(3:37/mi) 126/140bpm [456b/mi] 130cal 75/105rpm 21) 5mi - 23:05(4:37/mi) 124/131bpm [572b/mi] 147cal 73/99rpm 22) 5mi - 20:39(4:08/mi) 114/124bpm [471b/mi] 87cal 73/100rpm 23) 1.59mi - 6:24(4:01/mi) 122/127bpm [490b/mi] 46cal 81/92rpm ![]()
1) 0.28mi - 8:25(29:48/mi) 113/148bpm [3368b/mi] 33cal 27/88rpm
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1) 0.28mi - 9:18(32:46/mi) 138/151bpm [4521b/mi] 137cal 29/38rpm
2) 0.28mi - 9:16(32:37/mi) 143/152bpm [4664b/mi] 140cal 30/33rpm 3) 0.28mi - 8:44(30:43/mi) 142/151bpm [4362b/mi] 128cal 29/32rpm 4) 0.28mi - 9:13(32:28/mi) 144/159bpm [4675b/mi] 134cal 30/32rpm 5) 0.28mi - 9:20(32:50/mi) 141/152bpm [4630b/mi] 129cal 30/32rpm 6) 0.28mi - 9:51(34:40/mi) 139/148bpm [4819b/mi] 124cal 31/34rpm 7) 0.28mi - 10:03(35:22/mi) 137/142bpm [4845b/mi] 111cal 31/33rpm 8) 0.28mi - 9:43(34:13/mi) 141/148bpm [4824b/mi] 123cal 31/33rpm 9) 0.08mi - 2:52(35:34/mi) 143/149bpm [5086b/mi] 38cal 31/35rpm ![]() |
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1) 34.01mi - 2:42:43(4:47/mi)
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 3.48mi - 46:00(13:13/mi)
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1) 0mi - 0(NAN:00:00/mi)
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