MasoJaso
Last on at 4pm, 30th Mar 2024
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Miles
535 -
Miles
4 -
Miles
15
About Me | |
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My parkrun |
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Arrow Valley parkrun |
Recent Training | |||
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5th May
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General | 12.6mi | 1:49:10 |
3rd May
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General | 5.7mi | 50:21 |
2nd May
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General | 0.5mi | 38:32 |
29th Apr
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General | 6.2mi | 54:58 |
28th Apr
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General | 9.8mi | 1:30:41 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:48 | 12:50 |
5k | 24:20 | 41:44 |
5mi | 40:05 | 0 |
10k | 51:09 | 0 |
10mi | 1:23:53 | 0 |
Half | 1:50:18 | 0 |
20mi | 2:48:32 | 0 |
Mara | 3:41:56 | 0 |
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