alex94600
Last on at 7pm, 21st Apr 2025
MS
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Miles
4114 -
Miles
4907 -
Miles
49
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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10th May
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General | 4.7mi | 43:41 |
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8th May
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General | 10.1mi | 1:22:10 |
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8th May
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General | 0.6mi | 5:57 |
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7th May
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General | 10mi | 1:29:41 |
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4th May
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General | 5mi | 46:42 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 6:25 | 2:48 |
| 5k | 21:43 | 9:32 |
| 5mi | 35:47 | 15:49 |
| 10k | 46:57 | 19:56 |
| 10mi | 1:18:19 | 49:07 |
| Half | 1:43:13 | 2:21:52 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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