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Sun 29th Jun 2025 at 9:23pm by alex94600

Run > General
  • Time
    39:26
  • Miles
    4.62
  • Min/mi
    8:32
  • Pacing
    94.3%
  • Stride(cm)
    113
  • Cals
    419
  • Cadence
    167
  • BPM
    128
  • %MHR
    71.2
  • B/mi
    1094
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 113/128bpm [666b/km] 55cal
2) 1km - 5:13(5:13/km) 126/133bpm [658b/km] 57cal
3) 1km - 5:14(5:14/km) 130/137bpm [680b/km] 58cal
4) 1km - 5:09(5:09/km) 131/135bpm [675b/km] 56cal
5) 1km - 5:11(5:11/km) 132/135bpm [684b/km] 56cal
6) 1km - 5:14(5:14/km) 134/140bpm [700b/km] 57cal
7) 1km - 5:18(5:18/km) 134/138bpm [709b/km] 56cal
8) 0.44km - 2:14(5:08/km) 134/138bpm [688b/km] 24cal
5:54 5:13 5:14 5:09 5:11 5:14 5:18 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 100 76-115 1009 164 118-170 9/0
0.25 2:29 1:13 9:47 113 111-115 1106 169 168-170 1/3
0.38 3:41 1:12 9:35 111 109-113 1063 169 168-172 5/4
0.50 4:52 1:11 9:30 117 111-125 1111 169 168-170 4/4
0.63 5:55 1:03 8:27 123 119-128 1038 169 168-170 2/5
0.75 6:58 1:03 8:20 121 119-123 1009 168 168-170 7/2
0.88 8:02 1:04 8:33 124 122-127 1060 168 168-170 1/3
1.00 9:06 1:04 8:31 128 126-129 1091 169 168-170 7/1
1.13 10:06 1:00 8:03 131 128-133 1054 169 168-170 6/5
1.25 11:11 1:04 8:35 127 125-129 1090 168 166-168 5/4
1.38 12:16 1:06 8:45 129 127-131 1129 167 164-168 2/9
1.50 13:20 1:04 8:33 129 128-132 1103 168 166-168 2/3
1.63 14:23 1:02 8:18 131 130-133 1087 168 168-168 4/3
1.75 15:26 1:03 8:23 128 127-130 1072 168 168-168 2/2
1.88 16:26 1:01 8:04 133 128-137 1074 168 166-168 6/1
2.00 17:28 1:02 8:16 132 129-134 1091 167 166-168 4/7
2.13 18:29 1:01 8:07 129 128-131 1047 168 166-170 5/1
2.25 19:31 1:02 8:20 130 127-131 1083 168 166-168 4/3
2.38 20:34 1:02 8:17 132 130-135 1093 166 164-168 2/4
2.50 21:37 1:04 8:28 131 129-131 1110 166 164-168 1/6
2.63 22:40 1:02 8:20 132 131-134 1100 166 164-168 8/2
2.75 23:42 1:03 8:21 132 131-133 1102 166 164-168 0/7
2.88 24:45 1:03 8:23 132 131-133 1107 167 166-168 4/0
3.00 25:47 1:02 8:15 133 131-134 1097 167 166-168 1/6
3.13 26:50 1:03 8:22 133 131-134 1114 168 166-168 4/3
3.25 27:52 1:02 8:17 131 130-133 1086 167 166-168 2/3
3.38 28:55 1:03 8:21 133 133-134 1110 167 166-168 1/2
3.50 29:57 1:03 8:20 133 131-136 1109 167 164-168 13/0
3.63 31:01 1:04 8:29 138 135-140 1171 168 166-170 2/7
3.75 32:05 1:04 8:34 133 131-135 1140 168 166-168 6/3
3.88 33:09 1:04 8:35 133 131-136 1141 167 166-168 0/9
4.00 34:14 1:05 8:36 134 133-136 1152 167 166-168 5/5
4.13 35:18 1:04 8:33 135 132-136 1155 169 166-174 8/2
4.25 36:20 1:02 8:19 136 133-138 1130 167 166-170 0/9
4.38 37:25 1:05 8:36 133 132-135 1144 166 164-168 1/2
4.50 38:28 1:03 8:24 134 132-135 1125 167 166-168 3/1
4.62 39:27 59 8:12 136 133-138 1116 167 164-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.3% 8:22

  • Cadence Distribution

    167 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 4.6 39:26 8:32
    Walk 0.0 118 0 1 13:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 35.74% More
    800m 4:03 8:08 41.64% More
    1km 5:05 8:10 43.83% More
    Mile 8:15 8:15 46.85% More
    5k 25:59 8:22 49.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 25:54 8:20
    5M 42:53 8:35
    10km 53:59 8:41
    10M 1:29:24 8:56
    Half 1:59:02 9:05
    20M 3:06:24 9:19
    Mara 4:08:10 9:28
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