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Mon 9th Jun 2025 at 8:14pm by alex94600

Run > General
  • Time
    46:28
  • Miles
    5.10
  • Min/mi
    9:07
  • Pacing
    85.5%
  • Stride(cm)
    103
  • Cals
    482
  • Cadence
    171
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    1172
  • Asc(m)
    141
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 112/124bpm [705b/km] 55cal
2) 1km - 5:52(5:52/km) 120/136bpm [703b/km] 59cal
3) 1km - 5:54(5:54/km) 121/126bpm [714b/km] 59cal
4) 1km - 5:55(5:55/km) 121/127bpm [716b/km] 57cal
5) 1km - 4:54(4:54/km) 139/155bpm [681b/km] 58cal
6) 1km - 4:58(4:58/km) 145/157bpm [720b/km] 61cal
7) 1km - 5:12(5:12/km) 143/157bpm [743b/km] 59cal
8) 1km - 6:13(6:13/km) 124/133bpm [771b/km] 61cal
9) 0.2km - 1:13(6:05/km) 123/125bpm [749b/km] 13cal
6:18 5:52 5:54 5:55 4:54 4:58 5:12 6:13 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 103 72-116 1043 165 114-170 13/19
0.50 5:07 2:35 10:21 112 107-121 1158 170 162-174 18/16
0.75 7:28 2:21 9:26 117 114-124 1103 170 168-172 4/17
1.00 9:50 2:21 9:26 118 114-121 1113 170 168-172 24/11
1.25 12:12 2:22 9:30 125 118-136 1186 169 168-172 9/13
1.50 14:33 2:21 9:22 119 117-122 1116 169 162-180 7/6
1.75 16:57 2:25 9:38 123 122-125 1185 167 166-170 9/9
2.00 19:22 2:24 9:38 121 117-124 1166 168 166-168 10/12
2.25 21:43 2:21 9:24 121 118-123 1137 168 168-168 9/9
2.50 24:02 2:19 9:16 121 115-127 1122 169 168-184 4/4
2.75 25:58 1:56 7:43 138 127-151 1065 178 168-188 5/6
3.00 28:05 2:07 8:30 140 130-154 1190 173 168-186 1/5
3.25 30:07 2:01 8:06 142 129-155 1149 175 168-188 7/4
3.50 31:54 1:48 7:11 147 136-156 1056 178 168-188 5/5
3.75 34:02 2:08 8:31 146 136-156 1243 174 168-188 10/2
4.00 36:04 2:02 8:09 141 133-153 1149 174 168-184 10/14
4.25 38:06 2:01 8:05 148 136-157 1197 177 168-188 10/9
4.50 40:31 2:25 9:40 133 123-147 1285 168 164-170 7/11
4.75 43:00 2:29 9:57 125 122-130 1245 168 168-170 8/6
5.00 45:32 2:32 10:08 122 119-125 1237 169 168-172 10/7
5.10 46:28 56 9:47 123 122-124 1202 169 166-170 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.4% 9:55

  • Cadence Distribution

    171 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 5.1 46:24 9:07
    Walk 0.1 114 0 4 8:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.90% More
    800m 3:47 7:37 44.51% More
    1km 4:45 7:39 46.75% More
    Mile 7:50 7:50 49.41% More
    5k 26:49 8:38 47.80% More
    5 miles 45:27 9:05 46.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:16 8:16
    5km 27:29 8:51
    5M 45:30 9:06
    10km 57:17 9:13
    10M 1:34:52 9:29
    Half 2:06:18 9:38
    20M 3:17:48 9:53
    Mara 4:23:20 10:03
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