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Tue 10th Jun 2025 at 9:06pm by alex94600

Run > General
  • Time
    46:10
  • Miles
    4.68
  • Min/mi
    9:52
  • Pacing
    95.1%
  • Stride(cm)
    97
  • Cals
    443
  • Cadence
    168
  • BPM
    121
  • %MHR
    67
  • B/mi
    1190
  • Asc(m)
    174
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 112/126bpm [746b/km] 58cal
2) 1km - 5:59(5:59/km) 121/127bpm [725b/km] 58cal
3) 1km - 5:58(5:58/km) 124/128bpm [739b/km] 59cal
4) 1km - 6:01(6:01/km) 123/128bpm [740b/km] 60cal
5) 1km - 6:07(6:07/km) 121/124bpm [740b/km] 60cal
6) 1km - 5:58(5:58/km) 124/132bpm [740b/km] 59cal
7) 1km - 6:11(6:11/km) 124/128bpm [768b/km] 58cal
8) 0.53km - 3:16(6:10/km) 122/124bpm [752b/km] 31cal
6:40 5:59 5:58 6:01 6:07 5:58 6:11 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 98 74-116 1122 167 166-168 16/0
0.25 2:46 1:20 10:43 112 109-114 1201 168 168-170 14/0
0.38 4:06 1:19 10:35 113 112-115 1197 168 166-168 1/6
0.50 5:28 1:22 10:57 113 108-116 1236 168 168-168 5/6
0.63 6:41 1:13 9:45 119 113-125 1161 167 164-168 8/4
0.75 7:56 1:15 10:00 118 115-122 1179 168 166-170 2/0
0.88 9:06 1:10 9:24 119 117-120 1118 168 168-170 5/7
1.00 10:20 1:13 9:46 123 120-125 1202 168 168-170 3/10
1.13 11:31 1:11 9:26 124 122-127 1170 168 168-168 7/4
1.25 12:42 1:11 9:29 121 120-122 1147 168 166-170 2/7
1.38 13:52 1:11 9:25 122 122-124 1148 168 168-168 8/0
1.50 15:06 1:14 9:48 124 123-125 1215 169 168-174 5/5
1.63 16:18 1:12 9:37 126 125-128 1211 169 168-170 3/6
1.75 17:30 1:12 9:35 125 123-126 1198 169 168-170 3/4
1.88 18:41 1:12 9:33 124 121-126 1184 169 168-172 5/3
2.00 19:51 1:10 9:22 126 124-128 1180 168 166-168 3/4
2.13 21:06 1:14 9:54 122 120-126 1208 168 166-168 3/4
2.25 22:18 1:12 9:38 123 119-126 1185 168 168-170 7/6
2.38 23:33 1:15 9:59 123 121-125 1228 168 168-170 2/5
2.50 24:46 1:14 9:48 121 119-123 1186 168 168-168 3/7
2.63 26:02 1:15 10:01 121 120-122 1213 168 168-170 11/4
2.75 27:17 1:15 10:02 121 120-122 1214 168 166-170 1/5
2.88 28:30 1:13 9:44 121 119-123 1179 168 168-170 6/6
3.00 29:43 1:13 9:42 122 120-123 1184 168 168-168 4/4
3.13 30:55 1:12 9:39 122 120-123 1178 168 166-170 6/2
3.25 32:08 1:13 9:40 121 120-122 1171 168 168-170 2/5
3.38 33:20 1:13 9:42 123 120-124 1193 168 168-170 0/5
3.50 34:33 1:12 9:37 123 122-125 1184 169 168-170 6/1
3.63 35:43 1:11 9:26 129 126-132 1216 168 168-170 5/5
3.75 36:58 1:15 9:57 125 123-126 1244 168 166-168 6/5
3.88 38:12 1:14 9:51 122 120-124 1202 168 166-168 3/5
4.00 39:26 1:14 9:53 124 122-127 1226 167 164-168 6/0
4.13 40:41 1:15 9:58 126 125-128 1257 167 164-168 14/13
4.25 41:52 1:11 9:31 125 123-127 1190 168 166-168 2/11
4.38 43:10 1:17 10:19 122 121-123 1260 168 166-168 2/4
4.50 44:25 1:15 10:01 122 121-123 1222 168 166-168 3/3
4.63 45:38 1:13 9:44 122 119-124 1188 168 164-168 15/2
4.68 46:10 32 10:04 123 122-124 1238 167 166-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.9% 11:21
    16 14.1% 9:42

  • Cadence Distribution

    168 avge / 174 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 30.95% More
    800m 4:42 9:27 35.87% More
    1km 5:52 9:26 37.91% More
    Mile 9:30 9:30 40.68% More
    5k 30:01 9:40 42.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:00 9:00
    5km 29:54 9:37
    5M 49:31 9:54
    10km 1:02:21 10:02
    10M 1:43:15 10:20
    Half 2:17:28 10:30
    20M 3:35:15 10:46
    Mara 4:46:36 10:56
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