Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Dingbat |
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No clubs listed.
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Miles
1495 -
Miles
9571 -
Miles
466
About Me | |
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I run, cycle and run again. I claim l can't swim because I don't want to do triathlons
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? To do new year's day parkrun next year. It will mean I can physically still run and I haven't lost my desire for running |
Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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31st Jan
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General | 29.1mi | 2:01:52 |
30th Jan
|
General | 14.7mi | 2:07:31 |
29th Jan
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General | 1.4mi | 25:18 |
29th Jan
|
General | 8mi | 1:08:02 |
28th Jan
|
General | 3.2mi | 35:58 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:22 | 1:37 |
5k | 19:37 | 6:11 |
5mi | 33:42 | 12:31 |
10k | 41:59 | 16:55 |
10mi | 1:08:21 | 29:25 |
Half | 1:29:22 | 39:03 |
20mi | 2:37:21 | 59:17 |
Mara | 3:28:28 | 1:18:59 |
Recent Pictures | |
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Recent Threads |
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The Music Game |
Rundle |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2023 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2023 | 563 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 563 |
2022 | 54 | 25 | 32 | 5 | 74 | 62 | 36 | 4 | 54 | 22 | 27 | 25 | 421 |
2022 | 64 | 78 | 135 | 80 | 134 | 42 | 72 | 124 | 114 | 109 | 246 | 166 | 1363 |
2022 | 466 | 355 | 1018 | 547 | 937 | 828 | 771 | 1150 | 521 | 859 | 1234 | 321 | 9008 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 34 | 0 | 0 | 38 |
Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Split Summary
=== 1) 5km - 12:40(2:32/km) 103/131bpm [261b/km] 111cal 23.7/46.15kmph 2) 5km - 12:35(2:31/km) 119/134bpm [300b/km] 136cal 23.83/43.8kmph 3) 5km - 12:13(2:27/km) 104/126bpm [254b/km] 76cal 24.56/41.75kmph 4) 5km - 13:05(2:37/km) 107/131bpm [280b/km] 88cal 22.94/35.27kmph 5) 5km - 14:13(2:51/km) 99/111bpm [282b/km] 66cal 21.1/32.99kmph 6) 5km - 18:09(3:38/km) 93/116bpm [338b/km] 90cal 16.53/31kmph 7) 5km - 16:26(3:17/km) 93/111bpm [306b/km] 91cal 18.26/27.64kmph 8) 5km - 15:36(3:07/km) 95/111bpm [296b/km] 85cal 19.23/30.87kmph 9) 5km - 16:20(3:16/km) 100/125bpm [327b/km] 105cal 18.36/42.09kmph 10) 5km - 18:43(3:45/km) 111/129bpm [416b/km] 152cal 16.02/32.01kmph 11) 5km - 14:59(3:00/km) 127/145bpm [381b/km] 171cal 20.02/45.01kmph 12) 5km - 15:17(3:03/km) 124/146bpm [379b/km] 147cal 19.64/45.65kmph 13) 5km - 15:10(3:02/km) 131/148bpm [397b/km] 170cal 19.79/45.68kmph 14) 5km - 13:42(2:44/km) 123/141bpm [337b/km] 111cal 21.88/45.11kmph 15) 5km - 14:04(2:49/km) 129/149bpm [363b/km] 133cal 21.33/38.8kmph 16) 4.5km - 10:22(2:18/km) 122/141bpm [281b/km] 76cal 26.04/54.65kmph ![]() |
Split Summary
=== 1) 1km - 12:33(12:33/km) 81/98bpm [1017b/km] 65cal 43/59rpm 4.78/6.48kmph 2) 1km - 10:37(10:37/km) 85/94bpm [902b/km] 56cal 53/60rpm 5.66/6.35kmph 3) 1km - 10:42(10:42/km) 83/91bpm [888b/km] 62cal 52/64rpm 5.61/6.28kmph 4) 1km - 14:13(14:13/km) 99/120bpm [1408b/km] 102cal 50/78rpm 4.22/6.55kmph 5) 1km - 14:21(14:21/km) 94/108bpm [1349b/km] 77cal 41/79rpm 4.18/7.32kmph 6) 1km - 11:36(11:36/km) 83/91bpm [962b/km] 60cal 51/59rpm 5.18/5.95kmph 7) 1km - 13:00(13:00/km) 85/102bpm [1106b/km] 71cal 52/80rpm 4.61/5.85kmph 8) 1km - 12:21(12:21/km) 77/87bpm [951b/km] 61cal 45/59rpm 4.86/5.95kmph 9) 0.89km - 10:21(11:37/km) 78/87bpm [907b/km] 59cal 49/63rpm 5.16/6.01kmph ![]() |
Split Summary
=== 1) 5km - 19:25(3:53/km) 111/132bpm [431b/km] 191cal 15.45/30.13kmph 2) 5km - 16:34(3:19/km) 119/133bpm [394b/km] 169cal 18.12/33.76kmph 3) 5km - 15:22(3:04/km) 106/133bpm [326b/km] 96cal 19.53/38.93kmph 4) 5km - 11:42(2:20/km) 104/129bpm [243b/km] 64cal 25.64/46.96kmph 5) 5km - 15:33(3:07/km) 113/129bpm [351b/km] 123cal 19.29/28.38kmph 6) 5km - 15:54(3:11/km) 115/124bpm [366b/km] 128cal 18.86/25.33kmph 7) 5km - 17:33(3:31/km) 118/130bpm [414b/km] 150cal 17.1/38.29kmph 8) 5km - 17:36(3:31/km) 114/134bpm [401b/km] 116cal 17.05/40.47kmph 9) 5km - 18:17(3:39/km) 119/145bpm [435b/km] 149cal 16.41/37.59kmph 10) 5km - 14:15(2:51/km) 113/140bpm [322b/km] 87cal 21.05/47.6kmph 11) 5km - 20:45(4:09/km) 127/148bpm [527b/km] 199cal 14.46/40.58kmph 12) 2.26km - 7:23(3:16/km) 127/143bpm [415b/km] 66cal 18.38/29.66kmph ![]() |
Split Summary
=== 1) 1km - 12:49(12:49/km) 99/114bpm [1269b/km] 94cal 47/80rpm 4.68/10.11kmph 2) 0.2km - 2:35(12:57/km) 91/97bpm [1178b/km] 12cal 43/57rpm 4.63/5.85kmph ![]()
Split Summary
=== 1) 1km - 4:12(4:12/km) 129/141bpm [543b/km] 52cal 14.26/17.84kmph 2) 1km - 4:28(4:28/km) 135/142bpm [604b/km] 60cal 13.42/13.94kmph 3) 1km - 4:33(4:33/km) 142/148bpm [647b/km] 63cal 13.17/13.94kmph 4) 1km - 4:43(4:43/km) 145/148bpm [683b/km] 66cal 12.73/14.24kmph 5) 0.93km - 4:19(4:37/km) 148/154bpm [683b/km] 63cal 13/13.67kmph ![]()
Split Summary
=== 1) 1km - 8:34(8:34/km) 84/114bpm [719b/km] 59cal 62/112rpm 7.01/10.58kmph 2) 0.89km - 12:12(13:44/km) 94/127bpm [1291b/km] 82cal 37/88rpm 4.37/10.88kmph ![]() |
Split Summary
=== 1) 5km - 14:37(2:55/km) 104/127bpm [304b/km] 130cal 20.53/56.26kmph 2) 5km - 10:53(2:11/km) 104/125bpm [226b/km] 81cal 27.55/51.93kmph 3) 5km - 14:48(2:58/km) 105/127bpm [311b/km] 114cal 20.28/45.99kmph 4) 5km - 11:10(2:14/km) 119/133bpm [266b/km] 114cal 26.87/46.83kmph 5) 5km - 11:52(2:22/km) 120/139bpm [285b/km] 119cal 25.29/42.53kmph 6) 5km - 10:30(2:06/km) 119/132bpm [250b/km] 96cal 28.58/43.1kmph 7) 5km - 18:16(3:39/km) 120/136bpm [438b/km] 173cal 16.43/46.05kmph 8) 5km - 12:20(2:28/km) 108/130bpm [267b/km] 72cal 24.31/54.35kmph 9) 5km - 10:32(2:06/km) 112/129bpm [236b/km] 72cal 28.47/43.94kmph 10) 5km - 14:08(2:50/km) 113/132bpm [319b/km] 95cal 21.23/45.92kmph 11) 5km - 9:44(1:57/km) 94/113bpm [183b/km] 26cal 30.81/49.35kmph 12) 5km - 13:06(2:37/km) 117/140bpm [306b/km] 113cal 22.91/49.01kmph 13) 5km - 10:36(2:07/km) 109/131bpm [231b/km] 63cal 28.32/54.18kmph 14) 5km - 15:05(3:01/km) 129/147bpm [389b/km] 174cal 19.9/44.17kmph 15) 5km - 13:30(2:42/km) 127/148bpm [343b/km] 132cal 22.22/46.29kmph 16) 5km - 13:24(2:41/km) 125/140bpm [335b/km] 123cal 22.38/40.44kmph 17) 3.58km - 7:30(2:06/km) 125/145bpm [262b/km] 63cal 28.67/53.17kmph ![]() |
Split Summary
=== 1) 5km - 17:25(3:29/km) 104/137bpm [362b/km] 154cal 17.23/39.54kmph 2) 5km - 11:24(2:17/km) 114/130bpm [260b/km] 109cal 26.33/47.73kmph 3) 5km - 10:51(2:10/km) 119/133bpm [258b/km] 109cal 27.65/50.89kmph 4) 5km - 14:29(2:54/km) 116/130bpm [336b/km] 123cal 20.71/30.9kmph 5) 5km - 11:11(2:14/km) 106/121bpm [237b/km] 56cal 26.83/40.71kmph 6) 5km - 12:10(2:26/km) 103/119bpm [251b/km] 56cal 24.64/37.15kmph 7) 5km - 11:50(2:22/km) 107/124bpm [253b/km] 68cal 25.36/36.95kmph 8) 5km - 12:34(2:31/km) 113/125bpm [284b/km] 96cal 23.88/31.78kmph 9) 5km - 9:35(1:55/km) 120/132bpm [230b/km] 92cal 31.29/41.38kmph 10) 5km - 10:31(2:06/km) 117/137bpm [246b/km] 83cal 28.51/38.06kmph 11) 5km - 13:10(2:38/km) 116/142bpm [305b/km] 100cal 22.79/41.35kmph 12) 5km - 12:37(2:31/km) 126/145bpm [318b/km] 133cal 23.77/43.84kmph 13) 5km - 10:38(2:08/km) 120/140bpm [255b/km] 80cal 28.19/49.24kmph 14) 5km - 13:11(2:38/km) 130/145bpm [343b/km] 148cal 22.74/30.9kmph 15) 5km - 11:18(2:16/km) 126/141bpm [285b/km] 100cal 26.55/52.67kmph 16) 5km - 16:18(3:16/km) 133/151bpm [434b/km] 177cal 18.4/31.47kmph 17) 1.13km - 2:44(2:26/km) 117/128bpm [284b/km] 11cal 24.71/34.1kmph ![]() |
Split Summary
=== 1) 1km - 9:55(9:55/km) 2) 1km - 15:15(15:15/km) 3) 0.08km - 4:16(52:11/km) ![]()
Split Summary
=== 1) 1km - 10:22(10:22/km) 80/93bpm [829b/km] 62cal 53/58rpm 5.79/6.45kmph 2) 1km - 9:55(9:55/km) 87/98bpm [862b/km] 60cal 55/59rpm 6.06/6.92kmph 3) 1km - 10:04(10:04/km) 86/96bpm [866b/km] 64cal 55/57rpm 5.96/6.25kmph 4) 0.57km - 11:42(20:24/km) 78/94bpm [1592b/km] 48cal 16/80rpm 2.94/5.95kmph ![]()
Split Summary
=== 1) 1km - 10:20(10:20/km) 2) 0.49km - 4:47(9:48/km) ![]() |
Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Split Summary
=== 1) 5km - 13:34(2:43/km) 111/130bpm [301b/km] 137cal 22.11/44.34kmph 2) 5km - 9:53(1:59/km) 109/130bpm [215b/km] 83cal 30.37/56.97kmph 3) 5km - 13:58(2:48/km) 107/134bpm [299b/km] 105cal 21.49/46.25kmph 4) 5km - 17:40(3:32/km) 108/142bpm [382b/km] 124cal 16.98/40.85kmph 5) 5km - 20:32(4:06/km) 98/120bpm [403b/km] 95cal 14.61/25.87kmph 6) 5km - 12:31(2:30/km) 86/118bpm [215b/km] 44cal 23.96/45.35kmph 7) 5km - 14:01(2:48/km) 98/133bpm [275b/km] 82cal 21.4/52.03kmph 8) 5km - 16:23(3:17/km) 93/117bpm [305b/km] 76cal 18.32/33.45kmph 9) 5km - 16:35(3:19/km) 93/129bpm [308b/km] 85cal 18.09/39.84kmph 10) 5km - 13:10(2:38/km) 100/117bpm [263b/km] 97cal 22.77/40.64kmph 11) 5km - 15:13(3:03/km) 103/125bpm [314b/km] 112cal 19.71/41.22kmph 12) 5km - 11:11(2:14/km) 120/130bpm [268b/km] 120cal 26.83/42.26kmph 13) 5km - 12:08(2:26/km) 118/143bpm [286b/km] 112cal 24.73/47.66kmph 14) 5km - 16:08(3:14/km) 127/146bpm [410b/km] 178cal 18.6/33.49kmph 15) 2.19km - 6:15(2:51/km) 120/145bpm [342b/km] 50cal 21.04/32.01kmph ![]() |
Split Summary
=== 1) 1km - 12:30(12:30/km) 82/96bpm [1025b/km] 68cal 50/78rpm 4.8/5.95kmph 2) 1km - 10:52(10:52/km) 88/95bpm [956b/km] 67cal 54/56rpm 5.52/6.42kmph 3) 1km - 10:38(10:38/km) 87/98bpm [925b/km] 67cal 53/57rpm 5.64/6.31kmph 4) 1km - 10:44(10:44/km) 86/93bpm [923b/km] 63cal 53/57rpm 5.59/6.01kmph 5) 1km - 11:19(11:19/km) 83/94bpm [939b/km] 63cal 53/57rpm 5.3/5.81kmph 6) 1km - 11:07(11:07/km) 80/96bpm [889b/km] 59cal 53/57rpm 5.4/5.98kmph 7) 1km - 11:12(11:12/km) 76/86bpm [852b/km] 63cal 53/57rpm 5.35/5.68kmph 8) 1km - 11:00(11:00/km) 72/79bpm [792b/km] 57cal 54/57rpm 5.45/5.91kmph 9) 1km - 16:58(16:58/km) 72/90bpm [1222b/km] 75cal 35/78rpm 3.54/25.77kmph 10) 1km - 12:34(12:34/km) 73/89bpm [917b/km] 66cal 47/79rpm 4.78/20.86kmph 11) 1km - 13:01(13:01/km) 74/86bpm [963b/km] 67cal 45/63rpm 4.61/5.78kmph 12) 0.29km - 3:27(12:05/km) 75/80bpm [906b/km] 18cal 48/56rpm 4.96/5.48kmph ![]() |
Split Summary
=== 1) 48.96km - 2:40:27(3:17/km) 1431cal 18.31/48.67kmph ![]()
Split Summary
=== 1) 12.18km - 38:16(3:09/km) 345cal 19.09/58.89kmph ![]()
Split Summary
=== 1) 5km - 13:13(2:39/km) 91/122bpm [241b/km] 88cal 22.69/59.22kmph 2) 5km - 16:04(3:13/km) 101/124bpm [325b/km] 116cal 18.67/25.7kmph 3) 5km - 18:09(3:38/km) 103/117bpm [374b/km] 130cal 16.52/33.32kmph 4) 5km - 16:51(3:22/km) 107/130bpm [361b/km] 130cal 17.8/32.08kmph 5) 5km - 14:01(2:48/km) 114/140bpm [319b/km] 122cal 21.41/37.79kmph 6) 5km - 13:11(2:38/km) 99/117bpm [261b/km] 60cal 22.76/40.68kmph 7) 5km - 17:27(3:29/km) 108/131bpm [377b/km] 122cal 17.19/30.4kmph 8) 5km - 17:16(3:27/km) 109/137bpm [377b/km] 120cal 17.37/33.79kmph 9) 5km - 18:14(3:39/km) 111/139bpm [405b/km] 129cal 16.46/29.73kmph 10) 5km - 18:35(3:43/km) 114/141bpm [424b/km] 143cal 16.14/32.68kmph 11) 5km - 14:20(2:52/km) 112/140bpm [321b/km] 98cal 20.94/34.6kmph 12) 5km - 16:21(3:16/km) 122/149bpm [399b/km] 153cal 18.36/46.45kmph 13) 1.73km - 6:56(4:01/km) 133/147bpm [534b/km] 85cal 14.95/27.14kmph ![]() |
Split Summary
=== 1) 0.76km - 10:36(13:54/km) 102/115bpm [1418b/km] 78cal 44/70rpm 4.32/5.91kmph ![]()
Split Summary
=== 1) 1km - 4:08(4:08/km) 127/142bpm [525b/km] 50cal 14.52/15.75kmph 2) 1km - 4:14(4:14/km) 141/147bpm [598b/km] 59cal 14.16/13.91kmph 3) 1km - 4:15(4:15/km) 145/150bpm [617b/km] 61cal 14.09/14.78kmph 4) 1km - 4:26(4:26/km) 149/153bpm [660b/km] 65cal 13.54/14.78kmph 5) 0.95km - 4:04(4:18/km) 152/156bpm [653b/km] 61cal 13.97/14.91kmph ![]()
Split Summary
=== 1) 1km - 10:32(10:32/km) 91/121bpm [958b/km] 74cal 49/87rpm 5.7/11.12kmph 2) 0.32km - 1:51(5:43/km) 125/129bpm [715b/km] 23cal 78/88rpm 10.49/13.23kmph ![]() |
Split Summary
=== 1) 1km - 10:25(10:25/km) 86/99bpm [895b/km] 65cal 55/61rpm 5.76/6.45kmph 2) 1km - 10:09(10:09/km) 88/98bpm [894b/km] 58cal 55/60rpm 5.91/6.38kmph 3) 1km - 10:14(10:14/km) 86/99bpm [880b/km] 60cal 55/59rpm 5.86/6.05kmph 4) 1km - 10:25(10:25/km) 87/96bpm [906b/km] 62cal 55/59rpm 5.76/6.01kmph 5) 1km - 10:34(10:34/km) 90/100bpm [951b/km] 69cal 54/59rpm 5.68/6.15kmph 6) 1km - 10:29(10:29/km) 81/93bpm [850b/km] 58cal 55/58rpm 5.72/5.95kmph 7) 0.31km - 3:24(10:51/km) 80/89bpm [868b/km] 20cal 54/58rpm 5.53/5.95kmph ![]() |
Split Summary
=== 1) 1km - 5:12(5:12/km) 112/127bpm [582b/km] 54cal 11.55/12.23kmph 2) 1km - 5:11(5:11/km) 132/139bpm [684b/km] 68cal 11.58/12.66kmph 3) 1km - 5:08(5:08/km) 137/146bpm [704b/km] 68cal 11.68/12.12kmph 4) 1km - 5:22(5:22/km) 125/136bpm [672b/km] 61cal 11.17/12.16kmph 5) 1km - 5:33(5:33/km) 125/141bpm [695b/km] 62cal 10.8/11.62kmph 6) 1km - 5:15(5:15/km) 137/148bpm [718b/km] 71cal 11.44/12.33kmph 7) 1km - 5:20(5:20/km) 138/145bpm [736b/km] 71cal 11.26/11.79kmph 8) 1km - 6:27(6:27/km) 141/155bpm [910b/km] 86cal 9.3/12.02kmph 9) 1km - 6:02(6:02/km) 143/155bpm [862b/km] 80cal 9.95/11.79kmph 10) 1km - 5:41(5:41/km) 145/154bpm [824b/km] 80cal 10.56/11.86kmph 11) 1km - 5:32(5:32/km) 147/152bpm [813b/km] 80cal 10.84/11.35kmph 12) 1km - 5:30(5:30/km) 141/153bpm [776b/km] 72cal 10.91/12.06kmph 13) 1km - 5:46(5:46/km) 141/156bpm [812b/km] 73cal 10.42/12.09kmph 14) 1km - 5:14(5:14/km) 134/153bpm [702b/km] 53cal 11.45/12.09kmph 15) 1km - 5:27(5:27/km) 144/152bpm [784b/km] 74cal 11.02/11.86kmph 16) 0.34km - 1:53(5:29/km) 145/151bpm [795b/km] 25cal 10.95/11.02kmph ![]() |
Split Summary
=== 1) 1km - 10:59(10:59/km) 84/97bpm [923b/km] 64cal 46/59rpm 5.46/6.31kmph 2) 1km - 10:02(10:02/km) 90/98bpm [903b/km] 64cal 55/59rpm 5.98/6.42kmph 3) 0.75km - 7:24(9:53/km) 86/97bpm [850b/km] 45cal 56/59rpm 6.07/6.35kmph ![]() |
Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Split Summary
=== 1) 1km - 5:47(5:47/km) 120/133bpm [695b/km] 66cal 10.36/11.32kmph 2) 1km - 5:16(5:16/km) 140/150bpm [738b/km] 72cal 11.38/12.43kmph 3) 1km - 5:22(5:22/km) 140/151bpm [751b/km] 71cal 11.19/11.72kmph 4) 1km - 5:27(5:27/km) 144/152bpm [785b/km] 76cal 11.01/12.26kmph 5) 1km - 5:49(5:49/km) 145/160bpm [844b/km] 81cal 10.31/11.35kmph 6) 1km - 5:42(5:42/km) 140/147bpm [798b/km] 76cal 10.52/11.12kmph 7) 1km - 5:25(5:25/km) 133/144bpm [721b/km] 65cal 11.07/12.33kmph 8) 1km - 5:26(5:26/km) 140/146bpm [760b/km] 73cal 11.06/12.7kmph 9) 1km - 5:28(5:28/km) 136/147bpm [743b/km] 69cal 10.98/11.89kmph 10) 1km - 5:21(5:21/km) 132/141bpm [706b/km] 60cal 11.22/12.43kmph 11) 1km - 5:16(5:16/km) 133/144bpm [700b/km] 58cal 11.39/12.5kmph 12) 1km - 5:01(5:01/km) 126/138bpm [631b/km] 43cal 11.98/12.5kmph 13) 1km - 5:36(5:36/km) 138/148bpm [772b/km] 70cal 10.72/12.39kmph 14) 1km - 5:15(5:15/km) 137/143bpm [720b/km] 63cal 11.42/12.46kmph 15) 1km - 5:43(5:43/km) 135/140bpm [771b/km] 67cal 10.5/12.8kmph 16) 1km - 5:32(5:32/km) 135/145bpm [747b/km] 65cal 10.84/11.39kmph 17) 1km - 6:03(6:03/km) 146/153bpm [884b/km] 83cal 9.91/10.55kmph 18) 1km - 5:45(5:45/km) 148/155bpm [851b/km] 81cal 10.43/11.25kmph 19) 1km - 5:24(5:24/km) 147/156bpm [795b/km] 75cal 11.1/12.16kmph 20) 1km - 5:44(5:44/km) 144/157bpm [825b/km] 72cal 10.47/11.32kmph 21) 1km - 5:30(5:30/km) 143/156bpm [787b/km] 69cal 10.9/11.89kmph 22) 1km - 5:09(5:09/km) 144/155bpm [742b/km] 65cal 11.64/12.19kmph 23) 0.32km - 1:44(5:29/km) 147/152bpm [807b/km] 23cal 10.94/11.86kmph ![]() |
Split Summary
=== 1) 1km - 10:25(10:25/km) 87/95bpm [907b/km] 64cal 54/60rpm 5.76/7.39kmph 2) 1km - 11:04(11:04/km) 90/98bpm [996b/km] 69cal 54/62rpm 5.42/6.45kmph 3) 1km - 10:40(10:40/km) 93/105bpm [993b/km] 70cal 54/59rpm 5.62/6.35kmph 4) 0.27km - 2:54(10:38/km) 88/94bpm [935b/km] 16cal 55/60rpm 5.64/5.68kmph ![]()
Split Summary
=== 1) 1km - 5:35(5:35/km) 112/128bpm [626b/km] 57cal 10.74/12.39kmph 2) 1km - 5:47(5:47/km) 126/135bpm [728b/km] 68cal 10.39/11.19kmph 3) 1km - 5:24(5:24/km) 136/146bpm [735b/km] 69cal 11.1/11.62kmph 4) 1km - 6:16(6:16/km) 132/141bpm [826b/km] 78cal 9.58/11.66kmph 5) 1km - 6:09(6:09/km) 125/132bpm [769b/km] 66cal 9.75/11.96kmph 6) 1km - 6:46(6:46/km) 125/132bpm [845b/km] 70cal 8.87/11.86kmph 7) 1km - 6:15(6:15/km) 126/141bpm [787b/km] 66cal 9.61/11.19kmph 8) 1km - 6:15(6:15/km) 123/132bpm [768b/km] 56cal 9.61/10.14kmph 9) 1km - 6:05(6:05/km) 118/123bpm [718b/km] 51cal 9.86/11.05kmph 10) 1km - 5:50(5:50/km) 121/128bpm [707b/km] 51cal 10.27/11.05kmph 11) 0.19km - 1:06(5:44/km) 126/131bpm [722b/km] 11cal 10.47/10.98kmph ![]() |
Split Summary
=== 1) 1km - 15:10(15:10/km) 94/115bpm [1425b/km] 106cal 46/79rpm 3.96/5.31kmph 2) 1km - 11:00(11:00/km) 113/121bpm [1244b/km] 93cal 53/57rpm 5.45/5.78kmph 3) 1km - 10:37(10:37/km) 104/114bpm [1104b/km] 64cal 54/57rpm 5.65/5.85kmph 4) 0.11km - 1:24(12:35/km) 112/116bpm [1410b/km] 9cal 47/56rpm 4.77/5.51kmph ![]()
Split Summary
=== 1) 1km - 9:57(9:57/km) 88/96bpm [876b/km] 62cal 55/59rpm 6.03/8.6kmph 2) 1km - 9:50(9:50/km) 93/105bpm [915b/km] 57cal 57/61rpm 6.1/6.52kmph 3) 1km - 9:39(9:39/km) 94/101bpm [907b/km] 59cal 56/82rpm 6.22/6.69kmph 4) 1km - 11:57(11:57/km) 84/95bpm [1004b/km] 67cal 49/60rpm 5.02/6.35kmph 5) 0.08km - 2:18(27:20/km) 75/83bpm [2049b/km] 8cal 20/58rpm 2.2/5.24kmph ![]()
Split Summary
=== 1) 5km - 21:27(4:17/km) 102/126bpm [437b/km] 173cal 13.99/29.39kmph 2) 5km - 17:17(3:27/km) 109/130bpm [377b/km] 136cal 17.36/30.77kmph 3) 5km - 16:06(3:13/km) 93/128bpm [299b/km] 72cal 18.64/35.41kmph 4) 5km - 11:37(2:19/km) 98/128bpm [228b/km] 62cal 25.81/49.71kmph 5) 5km - 17:08(3:26/km) 104/126bpm [356b/km] 106cal 17.51/23.75kmph 6) 5km - 18:36(3:43/km) 99/115bpm [368b/km] 91cal 16.12/21.46kmph 7) 5km - 18:38(3:44/km) 106/123bpm [395b/km] 125cal 16.1/20.52kmph 8) 5km - 21:23(4:17/km) 94/127bpm [402b/km] 104cal 14.03/23.95kmph 9) 5km - 18:36(3:43/km) 107/134bpm [398b/km] 138cal 16.13/42.06kmph 10) 5km - 13:24(2:41/km) 103/125bpm [276b/km] 81cal 22.38/41.05kmph 11) 5km - 18:22(3:40/km) 113/142bpm [415b/km] 145cal 16.34/30.23kmph 12) 1.57km - 6:07(3:54/km) 126/135bpm [490b/km] 68cal 15.42/24.59kmph ![]() |
Split Summary
=== 1) 1km - 4:02(4:02/km) 134/151bpm [541b/km] 50cal 14.86/18.51kmph 2) 1km - 4:20(4:20/km) 146/152bpm [633b/km] 60cal 13.85/13.54kmph 3) 1km - 5:03(5:03/km) 144/154bpm [728b/km] 69cal 11.87/14.61kmph 4) 1km - 4:52(4:52/km) 143/148bpm [696b/km] 65cal 12.33/14.71kmph 5) 1km - 4:54(4:54/km) 144/149bpm [707b/km] 67cal 12.23/13.67kmph 6) 0.2km - 1:09(5:49/km) 144/153bpm [837b/km] 15cal 10.33/11.42kmph ![]()
Split Summary
=== 1) 0.67km - 5:29(8:10/km) 106/128bpm [866b/km] 49cal 56/115rpm 7.34/13.94kmph ![]() |
Split Summary
=== 1) 1km - 13:22(13:22/km) 109/143bpm [1457b/km] 110cal 35/87rpm 4.49/12.5kmph 2) 0.38km - 5:00(13:17/km) 89/95bpm [1182b/km] 25cal 47/56rpm 4.52/5.27kmph ![]()
Split Summary
=== 1) 1km - 4:56(4:56/km) 133/144bpm [656b/km] 62cal 12.16/14.24kmph 2) 1km - 4:31(4:31/km) 141/146bpm [637b/km] 61cal 13.28/14.14kmph 3) 1km - 4:19(4:19/km) 146/153bpm [629b/km] 60cal 13.92/16.06kmph 4) 1km - 4:40(4:40/km) 145/148bpm [678b/km] 65cal 12.84/13.37kmph 5) 1km - 5:12(5:12/km) 146/152bpm [759b/km] 73cal 11.54/12.8kmph 6) 1km - 4:25(4:25/km) 148/153bpm [653b/km] 63cal 13.59/15.12kmph 7) 1km - 5:01(5:01/km) 148/154bpm [742b/km] 71cal 11.96/14.64kmph 8) 1km - 4:28(4:28/km) 148/152bpm [662b/km] 64cal 13.41/14.48kmph 9) 1km - 4:52(4:52/km) 152/158bpm [739b/km] 72cal 12.35/14.01kmph 10) 1km - 4:52(4:52/km) 150/157bpm [730b/km] 70cal 12.32/15.79kmph 11) 0.07km - 23(5:35/km) 138/140bpm [769b/km] 4cal 10.76/12.23kmph ![]()
Split Summary
=== 1) 1km - 9:53(9:53/km) 80/121bpm [790b/km] 62cal 45/88rpm 6.07/24.99kmph 2) 0.9km - 5:50(6:27/km) 121/137bpm [781b/km] 67cal 65/87rpm 9.3/12.77kmph ![]() |
Split Summary
=== 1) 1km - 10:41(10:41/km) 87/94bpm [930b/km] 59cal 52/60rpm 5.62/6.11kmph 2) 1km - 10:45(10:45/km) 93/100bpm [1000b/km] 67cal 53/58rpm 5.58/5.95kmph 3) 1km - 11:10(11:10/km) 90/98bpm [1004b/km] 67cal 52/57rpm 5.37/5.78kmph 4) 1km - 11:01(11:01/km) 86/94bpm [947b/km] 61cal 54/58rpm 5.45/5.98kmph 5) 1km - 10:39(10:39/km) 90/97bpm [959b/km] 67cal 54/57rpm 5.63/6.01kmph 6) 0.69km - 7:19(10:37/km) 85/91bpm [902b/km] 39cal 54/58rpm 5.65/5.91kmph ![]()
Split Summary
=== 1) 5km - 12:10(2:26/km) 98/143bpm [239b/km] 91cal 24.64/48.41kmph 2) 5km - 12:20(2:28/km) 125/142bpm [309b/km] 145cal 24.31/39.23kmph 3) 5km - 16:49(3:22/km) 121/143bpm [407b/km] 164cal 17.84/50.49kmph 4) 5km - 9:46(1:57/km) 122/144bpm [238b/km] 91cal 30.73/62.55kmph 5) 5km - 9:50(1:58/km) 109/121bpm [215b/km] 53cal 30.48/39.5kmph 6) 5km - 11:17(2:15/km) 113/122bpm [255b/km] 72cal 26.57/39.5kmph 7) 5km - 10:58(2:12/km) 118/129bpm [259b/km] 88cal 27.34/33.19kmph 8) 5km - 14:46(2:57/km) 117/138bpm [345b/km] 115cal 20.33/32.68kmph 9) 5km - 15:40(3:08/km) 119/138bpm [373b/km] 117cal 19.16/39.47kmph 10) 5km - 9:59(2:00/km) 124/142bpm [248b/km] 91cal 30.05/54.62kmph 11) 5km - 11:40(2:20/km) 126/146bpm [294b/km] 110cal 25.71/46.99kmph 12) 5km - 12:27(2:29/km) 119/141bpm [296b/km] 84cal 24.09/50.55kmph 13) 2.35km - 6:26(2:44/km) 124/138bpm [339b/km] 51cal 21.96/35kmph ![]() |
Split Summary
=== 1) 1km - 11:28(11:28/km) 79/93bpm [906b/km] 63cal 50/60rpm 5.23/6.28kmph 2) 1km - 10:19(10:19/km) 90/96bpm [929b/km] 69cal 54/57rpm 5.81/6.21kmph 3) 1km - 10:21(10:21/km) 88/97bpm [910b/km] 64cal 55/58rpm 5.8/6.05kmph 4) 0.93km - 12:52(13:51/km) 88/97bpm [1219b/km] 68cal 41/77rpm 4.33/5.81kmph ![]() |
Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Split Summary
=== 1) 5km - 11:56(2:23/km) 105/130bpm [251b/km] 104cal 25.15/56.43kmph 2) 5km - 11:52(2:22/km) 114/135bpm [270b/km] 110cal 25.3/54.68kmph 3) 5km - 11:03(2:13/km) 110/136bpm [243b/km] 86cal 27.17/52.07kmph 4) 5km - 13:50(2:46/km) 113/136bpm [313b/km] 112cal 21.69/52.4kmph 5) 5km - 12:46(2:33/km) 112/130bpm [286b/km] 92cal 23.5/44.68kmph 6) 5km - 12:29(2:30/km) 116/129bpm [290b/km] 104cal 24.03/38.56kmph 7) 5km - 10:51(2:10/km) 111/128bpm [241b/km] 64cal 27.63/38.22kmph 8) 5km - 12:11(2:26/km) 110/128bpm [268b/km] 72cal 24.61/33.22kmph 9) 5km - 10:34(2:07/km) 107/130bpm [226b/km] 54cal 28.38/39.54kmph 10) 5km - 11:31(2:18/km) 109/120bpm [251b/km] 65cal 26.06/39.91kmph 11) 5km - 12:32(2:30/km) 115/130bpm [288b/km] 93cal 23.94/35.64kmph 12) 5km - 12:33(2:31/km) 112/131bpm [281b/km] 84cal 23.91/35.37kmph 13) 5km - 14:03(2:49/km) 117/135bpm [329b/km] 112cal 21.36/32.55kmph 14) 5km - 13:13(2:39/km) 114/136bpm [302b/km] 91cal 22.68/35.94kmph 15) 5km - 13:43(2:45/km) 122/140bpm [335b/km] 122cal 21.87/33.05kmph 16) 5km - 11:09(2:14/km) 119/133bpm [266b/km] 86cal 26.89/40.61kmph 17) 5km - 12:36(2:31/km) 119/141bpm [300b/km] 91cal 23.81/38.09kmph 18) 5km - 12:58(2:36/km) 122/140bpm [316b/km] 103cal 23.15/41.55kmph 19) 5km - 15:01(3:00/km) 135/148bpm [405b/km] 178cal 19.98/51.33kmph 20) 5km - 12:37(2:31/km) 123/148bpm [311b/km] 80cal 23.76/42.99kmph 21) 0.78km - 2:02(2:37/km) 120/128bpm [313b/km] 10cal 22.98/32.58kmph ![]() |
Split Summary
=== 1) 5km - 15:18(3:04/km) 105/131bpm [321b/km] 135cal 19.6/42.93kmph 2) 5km - 14:02(2:48/km) 122/130bpm [342b/km] 158cal 21.38/48.81kmph 3) 5km - 13:13(2:39/km) 118/130bpm [312b/km] 122cal 22.69/47.13kmph 4) 5km - 10:00(2:00/km) 113/126bpm [226b/km] 71cal 30.01/51.63kmph 5) 5km - 10:24(2:05/km) 118/136bpm [246b/km] 89cal 28.83/44.54kmph 6) 5km - 10:55(2:11/km) 118/136bpm [258b/km] 89cal 27.49/47.23kmph 7) 5km - 13:26(2:41/km) 109/124bpm [293b/km] 69cal 22.34/35.57kmph 8) 5km - 12:36(2:31/km) 112/128bpm [282b/km] 75cal 23.81/45.45kmph 9) 5km - 13:14(2:39/km) 117/131bpm [310b/km] 102cal 22.67/37.39kmph 10) 5km - 10:41(2:08/km) 122/142bpm [261b/km] 94cal 28.07/41.22kmph 11) 5km - 11:29(2:18/km) 119/135bpm [273b/km] 88cal 26.11/44.88kmph 12) 5km - 12:23(2:29/km) 120/145bpm [297b/km] 93cal 24.22/45.75kmph 13) 5km - 15:06(3:01/km) 133/149bpm [402b/km] 172cal 19.87/48.37kmph 14) 5km - 11:07(2:13/km) 133/150bpm [296b/km] 121cal 26.99/53.21kmph 15) 2.42km - 5:41(2:21/km) 126/144bpm [296b/km] 46cal 25.58/56.37kmph ![]() |
Split Summary
=== 1) 5km - 20:39(4:08/km) 110/129bpm [454b/km] 196cal 14.52/30.3kmph 2) 5km - 16:08(3:14/km) 114/132bpm [368b/km] 143cal 18.6/34.4kmph 3) 5km - 17:50(3:34/km) 106/126bpm [378b/km] 117cal 16.83/37.15kmph 4) 5km - 13:58(2:48/km) 109/131bpm [304b/km] 92cal 21.48/42.53kmph 5) 5km - 15:56(3:11/km) 110/120bpm [351b/km] 105cal 18.82/21.5kmph 6) 5km - 18:43(3:45/km) 114/128bpm [427b/km] 145cal 16.02/28.62kmph 7) 5km - 15:33(3:07/km) 118/134bpm [367b/km] 128cal 19.29/31.61kmph 8) 5km - 16:38(3:20/km) 115/131bpm [383b/km] 116cal 18.04/36.11kmph 9) 5km - 17:53(3:35/km) 111/136bpm [397b/km] 106cal 16.78/34.8kmph 10) 5km - 16:00(3:12/km) 117/138bpm [374b/km] 131cal 18.76/43.16kmph 11) 5km - 12:03(2:25/km) 116/138bpm [280b/km] 86cal 24.9/38.02kmph 12) 5km - 13:16(2:39/km) 118/140bpm [313b/km] 103cal 22.6/40.41kmph 13) 5km - 15:17(3:03/km) 124/144bpm [379b/km] 142cal 19.63/38.39kmph 14) 5km - 16:55(3:23/km) 129/146bpm [436b/km] 171cal 17.73/44.1kmph 15) 1.31km - 5:09(3:57/km) 135/147bpm [532b/km] 61cal 15.22/25.43kmph ![]() |
Split Summary
=== 1) 1km - 7:53(7:53/km) 115/124bpm [907b/km] 76cal 7.61/8.73kmph 2) 1km - 7:14(7:14/km) 125/131bpm [904b/km] 76cal 8.3/8.8kmph 3) 1km - 6:53(6:53/km) 129/134bpm [889b/km] 79cal 8.71/9.04kmph 4) 1km - 6:43(6:43/km) 130/137bpm [874b/km] 79cal 8.93/9.81kmph 5) 1km - 6:40(6:40/km) 131/138bpm [873b/km] 78cal 9.01/9.81kmph 6) 0.08km - 34(6:59/km) 131/134bpm [914b/km] 6cal 8.6/9.31kmph ![]()
Split Summary
=== 1) 1km - 17:25(17:25/km) 75/122bpm [1307b/km] 75cal 23/82rpm 3.45/8.16kmph 2) 0.17km - 1:34(9:06/km) 102/116bpm [928b/km] 13cal 56/79rpm 6.6/8.23kmph ![]() |
Split Summary
=== 1) 1km - 11:18(11:18/km) 100/114bpm [1129b/km] 78cal 53/59rpm 5.31/5.88kmph 2) 1km - 11:11(11:11/km) 93/102bpm [1039b/km] 70cal 53/59rpm 5.37/6.05kmph 3) 0.25km - 2:49(11:11/km) 85/92bpm [950b/km] 15cal 53/59rpm 5.37/5.68kmph ![]()
Split Summary
=== 1) 1km - 4:59(4:59/km) 114/129bpm [567b/km] 51cal 12.06/13.5kmph 2) 1km - 5:27(5:27/km) 118/130bpm [642b/km] 59cal 11.02/13.5kmph 3) 1km - 5:00(5:00/km) 117/129bpm [586b/km] 51cal 11.98/12.83kmph 4) 1km - 5:11(5:11/km) 125/131bpm [649b/km] 59cal 11.56/12.06kmph 5) 1km - 5:00(5:00/km) 130/135bpm [651b/km] 61cal 11.99/12.66kmph 6) 1km - 6:05(6:05/km) 125/137bpm [761b/km] 65cal 9.85/12.33kmph 7) 1km - 5:19(5:19/km) 133/143bpm [707b/km] 65cal 11.29/13.13kmph 8) 1km - 5:17(5:17/km) 137/144bpm [724b/km] 67cal 11.35/12.26kmph 9) 1km - 5:15(5:15/km) 136/146bpm [713b/km] 65cal 11.44/13.33kmph 10) 1km - 5:21(5:21/km) 135/141bpm [722b/km] 65cal 11.22/11.52kmph 11) 1km - 5:13(5:13/km) 139/146bpm [725b/km] 67cal 11.51/12.36kmph 12) 1km - 5:15(5:15/km) 139/146bpm [731b/km] 67cal 11.41/12.16kmph 13) 0.87km - 4:40(5:23/km) 142/150bpm [765b/km] 59cal 11.13/12.97kmph ![]() |
Split Summary
=== 1) 1km - 5:24(5:24/km) 119/133bpm [643b/km] 59cal 11.11/11.96kmph 2) 1km - 4:58(4:58/km) 132/137bpm [656b/km] 63cal 12.07/12.46kmph 3) 1km - 5:25(5:25/km) 122/137bpm [661b/km] 59cal 11.07/12.12kmph 4) 1km - 5:19(5:19/km) 124/147bpm [659b/km] 56cal 11.29/12.36kmph 5) 1km - 5:29(5:29/km) 130/140bpm [713b/km] 65cal 10.93/12.12kmph 6) 1km - 5:13(5:13/km) 138/147bpm [719b/km] 67cal 11.51/12.33kmph 7) 1km - 5:41(5:41/km) 143/147bpm [813b/km] 75cal 10.56/11.02kmph 8) 1km - 6:02(6:02/km) 146/151bpm [881b/km] 81cal 9.94/10.85kmph 9) 1km - 5:46(5:46/km) 138/151bpm [795b/km] 72cal 10.42/12.43kmph 10) 1km - 5:01(5:01/km) 138/147bpm [693b/km] 63cal 11.95/12.56kmph 11) 1km - 5:21(5:21/km) 140/150bpm [748b/km] 67cal 11.23/12.5kmph 12) 1km - 5:26(5:26/km) 141/153bpm [766b/km] 69cal 11.04/10.98kmph 13) 1km - 5:08(5:08/km) 141/151bpm [723b/km] 67cal 11.7/12.9kmph 14) 1km - 5:35(5:35/km) 136/151bpm [759b/km] 62cal 10.75/12.46kmph 15) 1km - 5:53(5:53/km) 134/151bpm [788b/km] 64cal 10.21/11.19kmph 16) 1km - 5:11(5:11/km) 135/143bpm [700b/km] 59cal 11.57/12.43kmph 17) 1km - 5:07(5:07/km) 131/141bpm [671b/km] 48cal 11.72/12.33kmph 18) 1km - 4:54(4:54/km) 136/144bpm [665b/km] 55cal 12.26/12.87kmph 19) 1km - 5:20(5:20/km) 138/154bpm [737b/km] 60cal 11.23/12.06kmph 20) 1km - 5:49(5:49/km) 147/154bpm [856b/km] 80cal 10.31/11.19kmph 21) 1km - 5:47(5:47/km) 148/155bpm [856b/km] 79cal 10.37/12.12kmph 22) 1km - 5:22(5:22/km) 145/154bpm [778b/km] 67cal 11.19/12.5kmph 23) 1km - 5:05(5:05/km) 142/150bpm [722b/km] 59cal 11.8/12.97kmph 24) 0.69km - 3:15(4:44/km) 146/155bpm [692b/km] 43cal 12.65/12.83kmph ![]() |
Split Summary
=== 1) 5km - 11:58(2:24/km) 103/130bpm [246b/km] 100cal 25.08/57.04kmph 2) 5km - 10:28(2:06/km) 108/128bpm [226b/km] 86cal 28.65/57.04kmph 3) 5km - 15:28(3:06/km) 106/137bpm [328b/km] 121cal 19.39/61.27kmph 4) 5km - 13:36(2:43/km) 113/127bpm [307b/km] 119cal 22.06/39.33kmph 5) 5km - 14:47(2:57/km) 111/135bpm [328b/km] 112cal 20.3/45.28kmph 6) 5km - 15:36(3:07/km) 116/134bpm [362b/km] 129cal 19.22/49.38kmph 7) 5km - 12:18(2:28/km) 106/128bpm [261b/km] 60cal 24.38/44.91kmph 8) 5km - 9:02(1:48/km) 101/118bpm [183b/km] 35cal 33.18/56.13kmph 9) 5km - 12:27(2:29/km) 112/136bpm [279b/km] 89cal 24.1/47.56kmph 10) 1.87km - 6:11(3:19/km) 124/136bpm [410b/km] 63cal 18.13/27.75kmph ![]() |