M55 Shropshire

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About Me
I run, cycle and run again. I claim l can't swim because I don't want to do triathlons
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What's the biggest challenge that awaits you?
To do new year's day parkrun next year. It will mean I can physically still run and I haven't lost my desire for running
Recent Blogs
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Recent Training
31st Jan
General 29.1mi 2:01:52
30th Jan
General 14.7mi 2:07:31
29th Jan
General 1.4mi 25:18
29th Jan
General 8mi 1:08:02
28th Jan
General 3.2mi 35:58
12 Month Benchmarks Run Bike
Mile 4:22 1:37
5k 19:37 6:11
5mi 33:42 12:31
10k 41:59 16:55
10mi 1:08:21 29:25
Half 1:29:22 39:03
20mi 2:37:21 59:17
Mara 3:28:28 1:18:59
Recent Pictures
Recent Threads
The Music Game
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