Paul Topspin
M60
M60
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No clubs listed.
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Miles
1893 -
Miles
1030 -
Miles
335
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27th May
|
General | 3.1mi | 32:39 |
|
27th May
|
General | 5.5mi | 24:05 |
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27th May
|
General | 4mi | 16:00 |
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27th May
|
General | 4mi | 16:00 |
|
27th May
|
General | 4mi | 16:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:45 | 2:14 |
| 5k | 22:42 | 7:51 |
| 5mi | 44:36 | 15:04 |
| 10k | 57:30 | 18:53 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 23 | 19 | 25 | 26 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 |
| 2023 | 135 | 106 | 115 | 96 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 545 |
| 2023 | 0 | 0 | 38 | 145 | 421 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 604 |
| 2022 | 27 | 25 | 23 | 24 | 11 | 0 | 0 | 0 | 0 | 13 | 24 | 22 | 168 |
| 2022 | 114 | 106 | 53 | 86 | 29 | 0 | 0 | 0 | 0 | 45 | 91 | 94 | 619 |
| 2022 | 0 | 0 | 143 | 102 | 31 | 0 | 0 | 0 | 0 | 20 | 0 | 52 | 349 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 26 | 56 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 123 | 226 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
| 2010 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2009 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2008 | 8 | 25 | 14 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2007 | 25 | 0 | 23 | 0 | 9 | 0 | 0 | 0 | 9 | 6 | 0 | 0 | 74 |
| 2006 | 7 | 24 | 14 | 37 | 0 | 6 | 0 | 0 | 0 | 0 | 5 | 6 | 99 |
| 2005 | 7 | 12 | 14 | 37 | 9 | 6 | 3 | 34 | 9 | 51 | 0 | 0 | 183 |
| 2004 | 7 | 14 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 54 |
| 2003 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2002 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2000 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
|
Mon 1st May
May 1
|
Tue 2nd May
May 2
|
Wed 3rd May
May 3
|
Thu 4th May
May 4
|
Fri 5th May
May 5
|
Sat 6th May
May 6
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Sun 7th May
May 7
|
3.1mi,
34:19Run - General
Split Summary
=== 1) 3.13mi - 34:19(10:57/mi) 133/147bpm [1456b/mi] 364cal  Add a comment
1.1mi,
23:45Walk - General
Split Summary
=== 1) 1mi - 20:35(20:35/mi) 86/94bpm [1770b/mi] 97cal 50/56rpm 2) 0.14mi - 3:10(22:08/mi) 86/91bpm [1903b/mi] 16cal 42/57rpm Add a comment
2.9mi,
1:22:43Cross - General
Split Summary
=== 1) 0mi - 6:15(0/mi) 93/101bpm [INFb/mi] 37cal 16/79rpm 2) 0mi - 6:33(0/mi) 91/102bpm [INFb/mi] 34cal 12/69rpm 3) 0.3mi - 9:16(30:51/mi) 88/94bpm [2715b/mi] 41cal 8/77rpm 4) 0.42mi - 12:39(30:27/mi) 88/99bpm [2679b/mi] 55cal 6/83rpm 5) 0.44mi - 8:51(20:05/mi) 96/102bpm [1928b/mi] 46cal 12/68rpm 6) 0.63mi - 10:52(17:21/mi) 89/98bpm [1544b/mi] 44cal 8/66rpm 7) 1mi - 25:38(25:38/mi) 91/102bpm [2332b/mi] 108cal 10/78rpm 8) 0.16mi - 2:40(16:37/mi) 84/90bpm [1396b/mi] 9cal 1/50rpm Add a comment |
1.2mi,
13:07 Run - General
Split Summary
=== 1) 1.18mi - 13:07(11:06/mi) 115/124bpm [1277b/mi] 135cal Add a comment
0.1mi,
1:28:13Cross - General
Split Summary
=== 1) 0.02mi - 11:46(8:12:09/mi) 83/98bpm [40849b/mi] 54cal 4/73rpm 2) 0mi - 17:19(0/mi) 78/91bpm [INFb/mi] 62cal 3) 0.02mi - 59:08(46:00:57/mi) 82/100bpm [226398b/mi] 222cal 2/83rpm Add a comment
0.5mi,
20:38Walk - General
Split Summary
=== 1) 0.52mi - 20:38(40:04/mi) 77/106bpm [3085b/mi] 79cal 17/78rpm Add a comment |
1.1mi,
1:01:21 Cross - General
Split Summary
=== 1) 0.09mi - 5:41(1:00:42/mi) 96/112bpm [5828b/mi] 38cal 5/112rpm 2) 1mi - 55:36(55:36/mi) 102/126bpm [5672b/mi] 348cal 7/121rpm 3) 0.03mi - 4(2:09/mi) 93/93bpm [200b/mi] Add a comment
3.1mi,
31:51Run - General
Split Summary
=== 1) 3.11mi - 31:51(10:13/mi) 126/146bpm [1288b/mi] 357cal Add a comment
0.4mi,
16:45Walk - General
Split Summary
=== 1) 0.36mi - 16:45(46:48/mi) 80/93bpm [3744b/mi] 69cal 20/81rpm Add a comment |
7.4mi,
30:01 Bike - General
Split Summary
=== 1) 1mi - 4:27(4:27/mi) 123/130bpm [548b/mi] 46cal 62/68rpm 149/181W 2) 1mi - 4:25(4:25/mi) 129/132bpm [571b/mi] 45cal 67/74rpm 147/179W 3) 1mi - 4:31(4:31/mi) 130/134bpm [587b/mi] 44cal 68/74rpm 142/178W 4) 1mi - 4:31(4:31/mi) 131/134bpm [592b/mi] 44cal 68/76rpm 142/183W 5) 1mi - 4:30(4:30/mi) 133/135bpm [598b/mi] 44cal 68/77rpm 141/191W 6) 1mi - 4:05(4:05/mi) 134/137bpm [547b/mi] 40cal 69/82rpm 142/196W 7) 1mi - 2:01(2:01/mi) 137/141bpm [277b/mi] 22cal 69/75rpm 157/269W 8) 0.35mi - 1:30(4:20/mi) 136/139bpm [589b/mi] 15cal 70/75rpm 144/172W Add a comment
3.2mi,
30:58Run - General
Split Summary
=== 1) 3.15mi - 30:58(9:50/mi) 129/141bpm [1269b/mi] 346cal Add a comment
0.8mi,
53:37Walk - General
Split Summary
=== 1) 0.82mi - 53:37(1:05:19/mi) 72/107bpm [4703b/mi] 145cal 10/78rpm Add a comment |
10mi,
31:18 Bike - General
Split Summary
=== 1) 1mi - 2:56(2:56/mi) 129/138bpm [379b/mi] 39cal 67/76rpm 196/294W 2) 1mi - 3:10(3:10/mi) 138/140bpm [436b/mi] 39cal 64/82rpm 186/274W 3) 1mi - 2:55(2:55/mi) 144/147bpm [419b/mi] 38cal 66/76rpm 195/271W 4) 1mi - 3:26(3:26/mi) 149/151bpm [512b/mi] 44cal 62/72rpm 190/268W 5) 1mi - 2:45(2:45/mi) 151/152bpm [415b/mi] 34cal 69/85rpm 188/311W 6) 1mi - 3:08(3:08/mi) 151/155bpm [472b/mi] 39cal 67/110rpm 183/263W 7) 1mi - 3:14(3:14/mi) 154/156bpm [499b/mi] 39cal 72/83rpm 177/309W 8) 1mi - 3:11(3:11/mi) 155/157bpm [494b/mi] 38cal 72/82rpm 175/269W 9) 1mi - 3:43(3:43/mi) 157/160bpm [582b/mi] 43cal 70/92rpm 171/262W 10) 1mi - 2:45(2:45/mi) 159/161bpm [438b/mi] 35cal 75/92rpm 192/297W 11) 0.04mi - 6(2:18/mi) 161/161bpm [370b/mi] 1cal 75/77rpm 205/228W Add a comment
4.8mi,
49:21Run - General
Split Summary
=== 1) 0.34mi - 5:01(14:35/mi) 111/125bpm [1619b/mi] 42cal 2) 0.15mi - 1:30(10:05/mi) 118/128bpm [1191b/mi] 15cal 3) 0.12mi - 1:30(12:09/mi) 119/132bpm [1446b/mi] 13cal 4) 0.19mi - 1:30(8:04/mi) 127/142bpm [1025b/mi] 15cal 5) 0.13mi - 1:30(11:31/mi) 128/142bpm [1474b/mi] 14cal 6) 0.16mi - 1:30(9:29/mi) 123/142bpm [1167b/mi] 16cal 7) 0.13mi - 1:30(11:25/mi) 130/144bpm [1483b/mi] 14cal 8) 0.17mi - 1:30(8:39/mi) 140/150bpm [1210b/mi] 17cal 9) 0.13mi - 1:30(11:51/mi) 129/148bpm [1530b/mi] 14cal 10) 0.18mi - 1:30(8:10/mi) 134/145bpm [1095b/mi] 18cal 11) 0.11mi - 1:30(13:27/mi) 127/139bpm [1709b/mi] 14cal 12) 0.18mi - 1:30(8:22/mi) 141/150bpm [1180b/mi] 20cal 13) 0.11mi - 1:30(13:22/mi) 133/151bpm [1778b/mi] 16cal 14) 0.18mi - 1:30(8:29/mi) 127/153bpm [1078b/mi] 18cal 15) 0.13mi - 1:30(11:51/mi) 140/154bpm [1658b/mi] 16cal 16) 0.17mi - 1:30(8:57/mi) 145/156bpm [1299b/mi] 20cal 17) 0.12mi - 1:30(12:15/mi) 135/152bpm [1654b/mi] 16cal 18) 0.19mi - 1:30(7:51/mi) 148/159bpm [1161b/mi] 20cal 19) 0.11mi - 1:30(13:27/mi) 146/162bpm [1965b/mi] 18cal 20) 0.18mi - 1:30(8:17/mi) 146/157bpm [1209b/mi] 20cal 21) 0.12mi - 1:30(12:08/mi) 133/139bpm [1613b/mi] 15cal 22) 0.2mi - 1:30(7:35/mi) 149/158bpm [1130b/mi] 20cal 23) 0.12mi - 1:30(12:28/mi) 144/158bpm [1794b/mi] 16cal 24) 0.2mi - 1:30(7:35/mi) 152/160bpm [1154b/mi] 20cal 25) 0.13mi - 1:30(11:42/mi) 138/165bpm [1614b/mi] 16cal 26) 0.18mi - 1:30(8:16/mi) 150/160bpm [1241b/mi] 19cal 27) 0.12mi - 1:30(12:18/mi) 145/160bpm [1784b/mi] 17cal 28) 0.18mi - 1:30(8:11/mi) 150/159bpm [1228b/mi] 21cal 29) 0.11mi - 1:30(13:15/mi) 145/159bpm [1921b/mi] 17cal 30) 0.19mi - 1:30(7:57/mi) 151/160bpm [1200b/mi] 21cal 31) 0.07mi - 50(12:20/mi) 150/159bpm [1849b/mi] 11cal Add a comment
0.3mi,
14:30Walk - General
Split Summary
=== 1) 0.28mi - 14:30(52:24/mi) 78/93bpm [4087b/mi] 57cal 23/79rpm Add a comment |
2.6mi,
3:00:04 Cross - General
Split Summary
=== 1) 1mi - 37:20(37:20/mi) 96/115bpm [3584b/mi] 208cal 2/112rpm 2) 1mi - 1:34:16(1:34:16/mi) 106/123bpm [9992b/mi] 547cal 8/124rpm 3) 0.61mi - 48:28(1:20:05/mi) 100/114bpm [8008b/mi] 203cal 10/117rpm Add a comment
0mi,
19:12Cross - Strength Add a comment
3.1mi,
31:15Run - General
Split Summary
=== 1) 0.46mi - 5:03(11:01/mi) 117/128bpm [1288b/mi] 50cal 2) 0.12mi - 1:00(8:15/mi) 128/136bpm [1056b/mi] 13cal 3) 0.08mi - 1:00(12:49/mi) 131/136bpm [1679b/mi] 10cal 4) 0.12mi - 1:00(8:02/mi) 128/135bpm [1028b/mi] 14cal 5) 0.08mi - 1:00(12:09/mi) 133/135bpm [1616b/mi] 11cal 6) 0.13mi - 1:00(7:39/mi) 134/142bpm [1025b/mi] 14cal 7) 0.09mi - 1:00(11:20/mi) 137/144bpm [1552b/mi] 11cal 8) 0.13mi - 1:00(7:50/mi) 140/148bpm [1096b/mi] 14cal 9) 0.08mi - 1:00(11:57/mi) 144/149bpm [1721b/mi] 11cal 10) 0.13mi - 1:00(7:40/mi) 144/150bpm [1104b/mi] 14cal 11) 0.09mi - 1:00(11:26/mi) 144/151bpm [1647b/mi] 12cal 12) 0.13mi - 1:00(7:31/mi) 141/144bpm [1060b/mi] 14cal 13) 0.09mi - 1:00(11:27/mi) 143/146bpm [1638b/mi] 12cal 14) 0.13mi - 1:00(7:31/mi) 143/149bpm [1075b/mi] 14cal 15) 0.08mi - 1:00(12:56/mi) 146/151bpm [1888b/mi] 11cal 16) 0.13mi - 1:00(7:36/mi) 144/152bpm [1094b/mi] 13cal 17) 0.08mi - 1:00(12:31/mi) 147/152bpm [1840b/mi] 12cal 18) 0.12mi - 1:00(8:10/mi) 144/149bpm [1177b/mi] 15cal 19) 0.08mi - 1:00(13:00/mi) 144/150bpm [1873b/mi] 10cal 20) 0.13mi - 1:00(7:39/mi) 140/149bpm [1071b/mi] 13cal 21) 0.08mi - 1:00(12:37/mi) 143/148bpm [1805b/mi] 10cal 22) 0.13mi - 1:00(7:44/mi) 143/148bpm [1106b/mi] 13cal 23) 0.08mi - 1:00(12:03/mi) 142/149bpm [1710b/mi] 10cal 24) 0.13mi - 1:00(7:55/mi) 154/158bpm [1219b/mi] 14cal 25) 0.07mi - 1:00(14:00/mi) 150/156bpm [2101b/mi] 13cal 26) 0mi - 2(10:38/mi) 144/144bpm [1531b/mi] 1cal 27) 0.07mi - 1:00(15:17/mi) 136/146bpm [2079b/mi] 11cal 28) 0mi - 2(13:32/mi) 128/128bpm [1732b/mi] 29) 0.09mi - 1:00(11:42/mi) 126/128bpm [1475b/mi] 7cal 30) 0mi - 4(17:18/mi) 126/126bpm [2179b/mi] 31) 0mi - 3(10:30/mi) 125/126bpm [1312b/mi] Add a comment |
1.2mi,
25:30 Walk - General
Split Summary
=== 1) 1mi - 22:03(22:03/mi) 87/98bpm [1918b/mi] 95cal 35/54rpm 2) 0.15mi - 3:27(22:39/mi) 81/84bpm [1835b/mi] 14cal 48/52rpm Add a comment
3.1mi,
36:42Run - General
Split Summary
=== 1) 0.13mi - 1:38(12:16/mi) 116/123bpm [1422b/mi] 15cal 2) 0.41mi - 4:41(11:28/mi) 117/122bpm [1341b/mi] 47cal 3) 1.09mi - 13:15(12:11/mi) 122/125bpm [1486b/mi] 119cal 4) 0.42mi - 5:01(12:02/mi) 122/127bpm [1467b/mi] 48cal 5) 0.01mi - 10(20:05/mi) 114/119bpm [2289b/mi] 1cal 6) 0.46mi - 5:16(11:26/mi) 126/137bpm [1440b/mi] 54cal 7) 0.41mi - 4:25(10:47/mi) 128/131bpm [1381b/mi] 47cal 8) 0.18mi - 2:17(12:23/mi) 124/127bpm [1536b/mi] 23cal Add a comment
15.4mi,
59:30Bike - General
Split Summary
=== 1) 1mi - 4:00(4:00/mi) 114/119bpm [456b/mi] 38cal 2) 1mi - 3:46(3:46/mi) 119/124bpm [449b/mi] 38cal 3) 1mi - 3:42(3:42/mi) 121/128bpm [448b/mi] 38cal 4) 1mi - 3:45(3:45/mi) 120/130bpm [451b/mi] 37cal 5) 1mi - 3:43(3:43/mi) 125/128bpm [464b/mi] 39cal 6) 1mi - 3:55(3:55/mi) 128/133bpm [502b/mi] 43cal 7) 1mi - 4:38(4:38/mi) 136/150bpm [631b/mi] 55cal 8) 1mi - 4:12(4:12/mi) 129/140bpm [542b/mi] 44cal 9) 1mi - 3:25(3:25/mi) 121/138bpm [414b/mi] 28cal 10) 1mi - 3:55(3:55/mi) 128/136bpm [501b/mi] 39cal 11) 1mi - 3:56(3:56/mi) 125/134bpm [491b/mi] 35cal 12) 1mi - 3:57(3:57/mi) 133/147bpm [525b/mi] 43cal 13) 1mi - 3:52(3:52/mi) 126/135bpm [488b/mi] 34cal 14) 1mi - 3:25(3:25/mi) 127/136bpm [434b/mi] 31cal 15) 1mi - 3:55(3:55/mi) 128/138bpm [501b/mi] 37cal 16) 0.36mi - 1:22(3:48/mi) 129/132bpm [491b/mi] 13cal Add a comment |
|
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
|
13.3mi,
51:27 Bike - General
Split Summary
=== 1) 1mi - 3:46(3:46/mi) 121/128bpm [456b/mi] 40cal 2) 1mi - 3:45(3:45/mi) 136/149bpm [510b/mi] 46cal 3) 1mi - 3:48(3:48/mi) 129/135bpm [491b/mi] 44cal 4) 1mi - 3:46(3:46/mi) 131/137bpm [493b/mi] 43cal 5) 1mi - 3:52(3:52/mi) 132/141bpm [510b/mi] 45cal 6) 1mi - 4:02(4:02/mi) 133/142bpm [537b/mi] 47cal 7) 1mi - 3:47(3:47/mi) 127/134bpm [481b/mi] 38cal 8) 1mi - 3:22(3:22/mi) 133/142bpm [447b/mi] 38cal 9) 1mi - 3:46(3:46/mi) 133/141bpm [502b/mi] 43cal 10) 1mi - 4:02(4:02/mi) 135/146bpm [545b/mi] 47cal 11) 1mi - 4:05(4:05/mi) 133/141bpm [543b/mi] 45cal 12) 1mi - 4:26(4:26/mi) 137/147bpm [607b/mi] 52cal 13) 1mi - 3:50(3:50/mi) 130/139bpm [498b/mi] 37cal 14) 0.29mi - 1:09(3:57/mi) 133/136bpm [526b/mi] 12cal Add a comment
3.1mi,
35:38Run - General
Split Summary
=== 1) 3.11mi - 35:38(11:27/mi) 123/138bpm [1407b/mi] 351cal Add a comment
6.2mi,
2:15:03Cross - General
Split Summary
=== 1) 0.54mi - 11:37(21:27/mi) 90/102bpm [1931b/mi] 62cal 27/124rpm 2) 0.15mi - 10:05(1:05:22/mi) 84/96bpm [5491b/mi] 41cal 11/73rpm 3) 0.01mi - 11:31(14:35:10/mi) 83/91bpm [72639b/mi] 44cal 18/73rpm 4) 0mi - 5:14(0/mi) 87/95bpm [INFb/mi] 22cal 19/73rpm 5) 0mi - 5:46(0/mi) 88/103bpm [INFb/mi] 26cal 11/67rpm 6) 0.13mi - 6:56(53:13/mi) 88/98bpm [4683b/mi] 30cal 24/70rpm 7) 0.07mi - 7:08(1:37:25/mi) 87/96bpm [8475b/mi] 29cal 16/67rpm 8) 0.28mi - 6:21(22:53/mi) 92/103bpm [2106b/mi] 30cal 25/67rpm 9) 0.27mi - 8:22(31:31/mi) 91/106bpm [2868b/mi] 37cal 3/72rpm 10) 0.04mi - 8:28(4:01:32/mi) 88/98bpm [21254b/mi] 33cal 8/75rpm 11) 1mi - 4:50(4:50/mi) 92/100bpm [445b/mi] 22cal 8/73rpm 12) 1mi - 5:50(5:50/mi) 90/96bpm [525b/mi] 24cal 9/79rpm 13) 1mi - 6:50(6:52/mi) 90/103bpm [618b/mi] 28cal 16/63rpm 14) 0.86mi - 17:24(20:11/mi) 89/103bpm [1797b/mi] 71cal 6/77rpm 15) 0.81mi - 18:40(23:04/mi) 91/108bpm [2099b/mi] 79cal 2/79rpm Add a comment
0.8mi,
36:14Walk - General
Split Summary
=== 1) 0.82mi - 36:14(44:04/mi) 81/101bpm [3570b/mi] 146cal 13/79rpm Add a comment |
0.3mi,
12:49 Walk - General
Split Summary
=== 1) 0.33mi - 12:49(39:18/mi) 85/93bpm [3340b/mi] 59cal 21/80rpm Add a comment
0mi,
2:30:03Cross - General
Split Summary
=== 1) 0mi - 5:40(0/mi) 92/101bpm [INFb/mi] 33cal 2) 0mi - 13:12(0/mi) 94/104bpm [INFb/mi] 74cal 10/109rpm 3) 0mi - 6:51(0/mi) 99/108bpm [INFb/mi] 41cal 25/79rpm 4) 0mi - 19:48(0/mi) 92/107bpm [INFb/mi] 90cal 10/101rpm 5) 0mi - 1:00:13(0/mi) 89/106bpm [INFb/mi] 239cal 3/97rpm 6) 0mi - 16:31(0/mi) 82/95bpm [INFb/mi] 57cal 7) 0mi - 27:48(0/mi) 87/104bpm [INFb/mi] 112cal 2/81rpm Add a comment
12.5mi,
47:48Bike - General
Split Summary
=== 1) 1mi - 4:27(4:27/mi) 125/133bpm [556b/mi] 50cal 2) 1mi - 3:59(3:59/mi) 133/143bpm [529b/mi] 48cal 3) 1mi - 3:56(3:56/mi) 136/144bpm [536b/mi] 48cal 4) 1mi - 4:00(4:00/mi) 138/149bpm [552b/mi] 50cal 5) 1mi - 4:01(4:01/mi) 136/140bpm [546b/mi] 49cal 6) 1mi - 4:20(4:20/mi) 136/154bpm [589b/mi] 52cal 7) 1mi - 3:41(3:41/mi) 140/152bpm [516b/mi] 46cal 8) 1mi - 3:11(3:11/mi) 141/153bpm [449b/mi] 40cal 9) 1mi - 3:37(3:37/mi) 141/150bpm [510b/mi] 45cal 10) 1mi - 3:26(3:26/mi) 138/146bpm [473b/mi] 41cal 11) 1mi - 3:27(3:27/mi) 141/155bpm [486b/mi] 42cal 12) 1mi - 3:44(3:44/mi) 143/159bpm [534b/mi] 47cal 13) 0.54mi - 2:00(3:40/mi) 135/142bpm [494b/mi] 22cal Add a comment
4.6mi,
42:34Run - General
Split Summary
=== 1) 0.84mi - 8:30(10:10/mi) 120/130bpm [1220b/mi] 90cal 2) 0.14mi - 1:00(7:05/mi) 138/143bpm [978b/mi] 14cal 3) 0.08mi - 1:00(11:47/mi) 141/146bpm [1662b/mi] 12cal 4) 0.13mi - 1:00(7:38/mi) 141/147bpm [1077b/mi] 14cal 5) 0.1mi - 1:00(9:46/mi) 142/146bpm [1387b/mi] 12cal 6) 0.12mi - 1:00(8:05/mi) 145/149bpm [1171b/mi] 13cal 7) 0.08mi - 1:00(12:02/mi) 147/152bpm [1768b/mi] 11cal 8) 0.11mi - 1:00(9:02/mi) 146/150bpm [1320b/mi] 14cal 9) 0.08mi - 1:00(13:17/mi) 146/150bpm [1938b/mi] 11cal 10) 0.13mi - 1:00(7:26/mi) 147/156bpm [1092b/mi] 14cal 11) 0.09mi - 1:00(10:36/mi) 151/157bpm [1599b/mi] 14cal 12) 0.13mi - 1:00(7:39/mi) 145/147bpm [1110b/mi] 13cal 13) 0.1mi - 1:00(9:35/mi) 147/152bpm [1409b/mi] 12cal 14) 0.13mi - 1:00(7:25/mi) 154/164bpm [1142b/mi] 14cal 15) 0.1mi - 1:00(10:03/mi) 156/163bpm [1568b/mi] 13cal 16) 0.14mi - 1:00(7:04/mi) 156/162bpm [1102b/mi] 15cal 17) 0.09mi - 1:00(10:43/mi) 156/163bpm [1671b/mi] 13cal 18) 0.16mi - 1:00(6:23/mi) 153/160bpm [976b/mi] 14cal 19) 0.09mi - 1:00(11:15/mi) 152/155bpm [1710b/mi] 12cal 20) 0.14mi - 1:00(7:05/mi) 155/164bpm [1097b/mi] 14cal 21) 0.1mi - 1:00(10:16/mi) 155/163bpm [1591b/mi] 13cal 22) 0.15mi - 1:00(6:45/mi) 156/165bpm [1052b/mi] 15cal 23) 0.09mi - 1:00(11:15/mi) 160/167bpm [1800b/mi] 14cal 24) 0.13mi - 1:00(7:40/mi) 158/165bpm [1210b/mi] 15cal 25) 0.09mi - 1:00(11:14/mi) 162/165bpm [1819b/mi] 14cal 26) 0.12mi - 1:00(8:34/mi) 156/162bpm [1337b/mi] 14cal 27) 0.1mi - 1:00(10:26/mi) 157/165bpm [1639b/mi] 13cal 28) 0.14mi - 1:00(7:05/mi) 159/163bpm [1125b/mi] 15cal 29) 0.07mi - 1:00(13:34/mi) 158/164bpm [2144b/mi] 12cal 30) 0mi - 1(4:25/mi) 145/145bpm [641b/mi] 31) 0.09mi - 1:00(10:40/mi) 144/145bpm [1535b/mi] 12cal 32) 0mi - 2(17:43/mi) 144/144bpm [2550b/mi] 33) 0.1mi - 1:00(9:49/mi) 143/144bpm [1403b/mi] 12cal 34) 0mi - 1(7:18/mi) 142/142bpm [1036b/mi] 35) 0.09mi - 1:00(10:55/mi) 139/143bpm [1517b/mi] 11cal 36) 0mi - 2(6:54/mi) 137/137bpm [946b/mi] 37) 0.09mi - 1:00(11:35/mi) 139/142bpm [1609b/mi] 11cal 38) 0mi - 2(10:30/mi) 142/142bpm [1491b/mi] 39) 0.1mi - 1:00(10:18/mi) 142/144bpm [1463b/mi] 11cal 40) 0mi - 2(17:01/mi) 142/142bpm [2415b/mi] 41) 0.1mi - 56(9:39/mi) 143/145bpm [1380b/mi] 11cal Add a comment
0.4mi,
18:50Walk - General
Split Summary
=== 1) 0.4mi - 18:50(46:48/mi) 86/101bpm [4025b/mi] 90cal 18/79rpm Add a comment |
0mi,
22:20 Cross - Strength Add a comment
11.3mi,
54:45Bike - General
Split Summary
=== 1) 1mi - 4:59(4:59/mi) 98/114bpm [489b/mi] 34cal 2) 1mi - 5:16(5:16/mi) 117/127bpm [617b/mi] 52cal 3) 1mi - 10:19(10:19/mi) 120/133bpm [1238b/mi] 101cal 4) 1mi - 5:24(5:24/mi) 110/117bpm [594b/mi] 37cal 5) 1mi - 4:33(4:33/mi) 118/128bpm [537b/mi] 38cal 6) 1mi - 4:23(4:23/mi) 116/123bpm [509b/mi] 34cal 7) 1mi - 3:53(3:53/mi) 121/131bpm [469b/mi] 35cal 8) 1mi - 3:54(3:54/mi) 125/142bpm [488b/mi] 38cal 9) 1mi - 3:38(3:38/mi) 118/126bpm [429b/mi] 27cal 10) 1mi - 3:46(3:46/mi) 125/137bpm [471b/mi] 36cal 11) 1mi - 3:13(3:13/mi) 129/136bpm [414b/mi] 34cal 12) 0.33mi - 1:26(4:21/mi) 122/128bpm [530b/mi] 12cal Add a comment
4.4mi,
45:08Run - General
Split Summary
=== 1) 4.39mi - 45:08(10:17/mi) 122/148bpm [1255b/mi] 491cal Add a comment
0.3mi,
13:05Walk - General
Split Summary
=== 1) 0.29mi - 13:05(45:45/mi) 87/104bpm [3980b/mi] 61cal 24/83rpm Add a comment |
3.1mi,
29:16 Run - General
Split Summary
=== 1) 0.15mi - 1:45(11:40/mi) 104/124bpm [1214b/mi] 16cal 2) 0.13mi - 1:00(7:33/mi) 121/131bpm [913b/mi] 14cal 3) 0.08mi - 1:00(12:43/mi) 130/133bpm [1653b/mi] 10cal 4) 0.14mi - 1:00(7:24/mi) 130/142bpm [962b/mi] 14cal 5) 0.08mi - 1:00(13:03/mi) 130/146bpm [1697b/mi] 12cal 6) 0.14mi - 1:00(7:16/mi) 127/148bpm [922b/mi] 14cal 7) 0.07mi - 1:00(13:50/mi) 138/150bpm [1909b/mi] 10cal 8) 0.14mi - 1:00(6:56/mi) 131/139bpm [909b/mi] 14cal 9) 0.08mi - 1:00(12:52/mi) 139/143bpm [1789b/mi] 11cal 10) 0.14mi - 1:00(7:07/mi) 131/139bpm [932b/mi] 14cal 11) 0.07mi - 1:00(13:48/mi) 139/144bpm [1919b/mi] 10cal 12) 0.15mi - 1:00(6:43/mi) 137/148bpm [920b/mi] 15cal 13) 0.08mi - 1:00(12:40/mi) 145/150bpm [1837b/mi] 11cal 14) 0.14mi - 1:00(6:55/mi) 137/143bpm [948b/mi] 14cal 15) 0.08mi - 1:00(12:34/mi) 139/148bpm [1747b/mi] 12cal 16) 0.15mi - 1:00(6:53/mi) 138/144bpm [949b/mi] 15cal 17) 0.08mi - 1:00(12:52/mi) 133/138bpm [1711b/mi] 11cal 18) 0.14mi - 1:00(7:08/mi) 141/150bpm [1006b/mi] 14cal 19) 0.08mi - 1:00(12:15/mi) 146/151bpm [1789b/mi] 12cal 20) 0.14mi - 1:00(7:13/mi) 149/157bpm [1076b/mi] 14cal 21) 0.08mi - 1:00(12:33/mi) 148/154bpm [1858b/mi] 12cal 22) 0.13mi - 1:00(7:29/mi) 146/151bpm [1093b/mi] 14cal 23) 0.08mi - 1:00(12:47/mi) 144/148bpm [1840b/mi] 12cal 24) 0.15mi - 1:00(6:52/mi) 143/147bpm [982b/mi] 14cal 25) 0.08mi - 1:00(12:42/mi) 144/148bpm [1829b/mi] 12cal 26) 0.14mi - 1:00(6:56/mi) 144/146bpm [998b/mi] 14cal 27) 0.08mi - 1:00(12:53/mi) 145/148bpm [1867b/mi] 11cal 28) 0mi - 2(8:23/mi) 140/140bpm [1173b/mi] 29) 0.08mi - 1:00(12:32/mi) 135/140bpm [1691b/mi] 10cal 30) 0mi - 3(15:00/mi) 135/135bpm [2024b/mi] 31) 0.03mi - 27(13:08/mi) 135/135bpm [1772b/mi] 5cal Add a comment
18.3mi,
1:06:31Bike - General
Split Summary
=== 1) 1mi - 4:40(4:40/mi) 102/118bpm [476b/mi] 36cal 2) 1mi - 3:41(3:41/mi) 120/127bpm [443b/mi] 39cal 3) 1mi - 3:41(3:41/mi) 125/130bpm [459b/mi] 41cal 4) 1mi - 3:42(3:42/mi) 128/134bpm [474b/mi] 42cal 5) 1mi - 3:38(3:38/mi) 129/136bpm [469b/mi] 41cal 6) 1mi - 3:36(3:36/mi) 130/139bpm [468b/mi] 41cal 7) 1mi - 3:58(3:58/mi) 131/140bpm [519b/mi] 45cal 8) 1mi - 3:15(3:15/mi) 137/141bpm [445b/mi] 40cal 9) 1mi - 3:19(3:19/mi) 134/148bpm [445b/mi] 39cal 10) 1mi - 3:28(3:28/mi) 131/139bpm [455b/mi] 38cal 11) 1mi - 3:56(3:56/mi) 133/144bpm [524b/mi] 44cal 12) 1mi - 3:54(3:54/mi) 134/150bpm [523b/mi] 44cal 13) 1mi - 4:38(4:38/mi) 132/147bpm [612b/mi] 48cal 14) 1mi - 3:26(3:26/mi) 138/150bpm [474b/mi] 40cal 15) 1mi - 3:41(3:41/mi) 134/149bpm [493b/mi] 38cal 16) 1mi - 2:23(2:23/mi) 144/152bpm [343b/mi] 30cal 17) 1mi - 3:11(3:11/mi) 137/154bpm [435b/mi] 36cal 18) 1mi - 3:18(3:18/mi) 126/145bpm [417b/mi] 26cal 19) 0.3mi - 1:05(3:38/mi) 123/127bpm [446b/mi] 5cal Add a comment
1mi,
42:39Walk - General
Split Summary
=== 1) 1mi - 42:36(42:36/mi) 77/88bpm [3280b/mi] 151cal 4/81rpm 2) 0.02mi - 3(2:52/mi) 70/70bpm [201b/mi] Add a comment |
0.4mi,
12:36 Walk - General
Split Summary
=== 1) 0.35mi - 12:36(36:29/mi) 84/96bpm [3065b/mi] 57cal 23/79rpm Add a comment
14.9mi,
50:37Bike - General
Split Summary
=== 1) 1mi - 4:07(4:07/mi) 110/121bpm [453b/mi] 37cal 2) 1mi - 3:05(3:05/mi) 131/144bpm [403b/mi] 36cal 3) 1mi - 3:30(3:30/mi) 136/150bpm [477b/mi] 43cal 4) 1mi - 3:30(3:30/mi) 140/153bpm [490b/mi] 44cal 5) 1mi - 2:58(2:58/mi) 142/153bpm [421b/mi] 38cal 6) 1mi - 3:12(3:12/mi) 136/147bpm [435b/mi] 39cal 7) 1mi - 3:08(3:08/mi) 140/146bpm [438b/mi] 39cal 8) 1mi - 3:12(3:12/mi) 140/152bpm [449b/mi] 40cal 9) 1mi - 3:15(3:15/mi) 137/144bpm [446b/mi] 39cal 10) 1mi - 3:29(3:29/mi) 143/153bpm [499b/mi] 44cal 11) 1mi - 3:20(3:20/mi) 143/159bpm [476b/mi] 42cal 12) 1mi - 3:38(3:38/mi) 140/155bpm [508b/mi] 43cal 13) 1mi - 3:22(3:22/mi) 139/149bpm [468b/mi] 39cal 14) 1mi - 3:23(3:23/mi) 139/144bpm [471b/mi] 40cal 15) 0.88mi - 3:27(3:57/mi) 135/142bpm [533b/mi] 38cal Add a comment
3.1mi,
36:50Run - General
Split Summary
=== 1) 2.13mi - 25:40(12:03/mi) 115/123bpm [1385b/mi] 232cal 2) 0.98mi - 11:10(11:22/mi) 116/121bpm [1319b/mi] 109cal Add a comment
0.3mi,
16:30Walk - General
Split Summary
=== 1) 0.31mi - 16:30(53:04/mi) 81/99bpm [4298b/mi] 69cal 22/99rpm Add a comment |
17.9mi,
1:02:27 Bike - General
Split Summary
=== 1) 1mi - 4:08(4:08/mi) 104/127bpm [429b/mi] 33cal 2) 1mi - 3:48(3:48/mi) 123/125bpm [467b/mi] 41cal 3) 1mi - 3:36(3:36/mi) 112/126bpm [403b/mi] 31cal 4) 1mi - 3:52(3:52/mi) 124/128bpm [479b/mi] 41cal 5) 1mi - 3:29(3:29/mi) 128/134bpm [446b/mi] 39cal 6) 1mi - 3:32(3:32/mi) 129/134bpm [456b/mi] 40cal 7) 1mi - 3:30(3:30/mi) 137/147bpm [480b/mi] 43cal 8) 1mi - 3:26(3:26/mi) 139/152bpm [476b/mi] 42cal 9) 1mi - 3:36(3:36/mi) 118/124bpm [425b/mi] 35cal 10) 1mi - 3:43(3:43/mi) 125/138bpm [465b/mi] 40cal 11) 1mi - 3:12(3:12/mi) 126/136bpm [403b/mi] 35cal 12) 1mi - 3:19(3:19/mi) 131/135bpm [434b/mi] 38cal 13) 1mi - 3:30(3:30/mi) 135/140bpm [472b/mi] 42cal 14) 1mi - 3:10(3:10/mi) 138/150bpm [437b/mi] 39cal 15) 1mi - 3:08(3:08/mi) 142/151bpm [445b/mi] 40cal 16) 1mi - 3:08(3:08/mi) 138/155bpm [431b/mi] 38cal 17) 1mi - 3:19(3:19/mi) 135/147bpm [447b/mi] 38cal 18) 0.93mi - 3:03(3:17/mi) 132/137bpm [434b/mi] 33cal Add a comment
0.6mi,
15:00Walk - General
Split Summary
=== 1) 0.59mi - 15:00(25:32/mi) 82/95bpm [2093b/mi] 65cal 41/63rpm Add a comment
0mi,
17:55Cross - Yoga Add a comment
0mi,
24:49Cross - Strength Add a comment
4.2mi,
41:13Run - Track Session
Split Summary
=== 1) 1.11mi - 13:31(12:09/mi) 105/123bpm [1276b/mi] 118cal 2) 0.25mi - 1:44(6:59/mi) 138/153bpm [965b/mi] 26cal 3) 0.06mi - 1:01(18:12/mi) 137/153bpm [2493b/mi] 11cal 4) 0.25mi - 1:42(6:50/mi) 145/155bpm [991b/mi] 24cal 5) 0.05mi - 1:01(20:22/mi) 136/151bpm [2771b/mi] 12cal 6) 0.25mi - 1:42(6:49/mi) 142/159bpm [969b/mi] 23cal 7) 0.05mi - 1:00(20:15/mi) 146/161bpm [2956b/mi] 12cal 8) 0.25mi - 1:41(6:48/mi) 148/161bpm [1007b/mi] 23cal 9) 0.05mi - 1:01(20:30/mi) 148/158bpm [3034b/mi] 13cal 10) 0.25mi - 1:42(6:52/mi) 148/160bpm [1017b/mi] 24cal 11) 0.06mi - 1:01(18:07/mi) 147/161bpm [2662b/mi] 13cal 12) 0.25mi - 1:43(6:56/mi) 148/160bpm [1025b/mi] 24cal 13) 0.04mi - 1:00(22:58/mi) 147/162bpm [3375b/mi] 12cal 14) 0.25mi - 1:42(6:52/mi) 149/163bpm [1022b/mi] 25cal 15) 0.06mi - 1:01(18:09/mi) 150/164bpm [2723b/mi] 13cal 16) 0.25mi - 1:42(6:49/mi) 150/164bpm [1024b/mi] 24cal 17) 0.05mi - 1:01(20:17/mi) 152/164bpm [3083b/mi] 12cal 18) 0.25mi - 1:41(6:46/mi) 151/165bpm [1022b/mi] 24cal 19) 0.05mi - 1:01(20:29/mi) 152/165bpm [3113b/mi] 13cal 20) 0.25mi - 1:38(6:33/mi) 139/159bpm [910b/mi] 24cal 21) 0.09mi - 1:38(17:27/mi) 125/159bpm [2180b/mi] 13cal Add a comment
0.4mi,
15:26Walk - General
Split Summary
=== 1) 0.39mi - 15:26(39:22/mi) 85/105bpm [3346b/mi] 71cal 26/87rpm Add a comment |
0.3mi,
12:50 Walk - General
Split Summary
=== 1) 0.3mi - 12:50(43:02/mi) 86/100bpm [3701b/mi] 58cal 24/80rpm Add a comment
1.3mi,
1:10:58Walk - General
Split Summary
=== 1) 1mi - 59:11(59:11/mi) 76/98bpm [4498b/mi] 195cal 12/79rpm 2) 0.25mi - 11:47(46:22/mi) 77/85bpm [3570b/mi] 42cal 10/80rpm Add a comment
4.2mi,
41:40Run - General
Split Summary
=== 1) 4.24mi - 41:40(9:49/mi) 130/139bpm [1277b/mi] 474cal Add a comment |
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
|
|
11.6mi,
47:27 Bike - General
Split Summary
=== 1) 1mi - 4:20(4:20/mi) 117/133bpm [507b/mi] 43cal 2) 1mi - 3:53(3:53/mi) 119/132bpm [463b/mi] 40cal 3) 1mi - 4:06(4:06/mi) 126/131bpm [517b/mi] 46cal 4) 1mi - 3:46(3:46/mi) 123/129bpm [463b/mi] 39cal 5) 1mi - 3:48(3:48/mi) 123/135bpm [468b/mi] 39cal 6) 1mi - 3:35(3:35/mi) 124/129bpm [445b/mi] 36cal 7) 1mi - 4:08(4:08/mi) 129/141bpm [533b/mi] 45cal 8) 1mi - 4:21(4:21/mi) 128/142bpm [556b/mi] 46cal 9) 1mi - 3:51(3:51/mi) 122/135bpm [470b/mi] 34cal 10) 1mi - 4:08(4:08/mi) 129/141bpm [534b/mi] 43cal 11) 1mi - 4:38(4:38/mi) 124/132bpm [574b/mi] 41cal 12) 0.64mi - 2:51(4:27/mi) 124/130bpm [552b/mi] 25cal Add a comment
3.4mi,
1:45:02Cross - General
Split Summary
=== 1) 0mi - 7:17(0/mi) 98/110bpm [INFb/mi] 50cal 11/104rpm 2) 0mi - 7:58(0/mi) 101/113bpm [INFb/mi] 54cal 7/116rpm 3) 0.08mi - 6:21(1:23:57/mi) 98/111bpm [8227b/mi] 38cal 6/67rpm 4) 0.45mi - 7:27(16:24/mi) 101/110bpm [1657b/mi] 46cal 2/66rpm 5) 0.34mi - 5:48(17:18/mi) 102/109bpm [1764b/mi] 35cal 4/69rpm 6) 0.07mi - 7:18(1:41:36/mi) 100/114bpm [10160b/mi] 40cal 2/68rpm 7) 0.45mi - 10:58(24:11/mi) 99/109bpm [2394b/mi] 56cal 11/79rpm 8) 0.58mi - 12:18(21:10/mi) 100/109bpm [2116b/mi] 62cal 7/73rpm 9) 1mi - 25:10(25:10/mi) 100/110bpm [2517b/mi] 126cal 5/79rpm 10) 0.46mi - 14:27(31:04/mi) 93/109bpm [2890b/mi] 55cal 2/79rpm Add a comment
1.1mi,
1:03:03Run - Treadmill
Split Summary
=== 1) 1mi - 55:10(55:10/mi) 85/103bpm [4689b/mi] 240cal 2) 0.09mi - 7:54(1:25:30/mi) 80/91bpm [6840b/mi] 29cal Add a comment
3.7mi,
36:02Run - General
Split Summary
=== 1) 0.39mi - 4:42(12:02/mi) 107/119bpm [1287b/mi] 41cal 2) 0.97mi - 7:39(7:55/mi) 142/151bpm [1124b/mi] 105cal 3) 0.04mi - 1:01(25:38/mi) 135/150bpm [3461b/mi] 10cal 4) 0.96mi - 7:38(7:55/mi) 148/158bpm [1172b/mi] 108cal 5) 0.03mi - 58(30:23/mi) 145/154bpm [4405b/mi] 13cal 6) 0.94mi - 7:34(8:02/mi) 153/162bpm [1230b/mi] 108cal 7) 0.05mi - 1:16(25:57/mi) 141/158bpm [3659b/mi] 15cal 8) 0.34mi - 5:13(15:22/mi) 118/120bpm [1812b/mi] 35cal Add a comment
0.8mi,
23:37Walk - General
Split Summary
=== 1) 0.83mi - 23:37(28:24/mi) 81/94bpm [2300b/mi] 100cal 33/79rpm Add a comment |
3.1mi,
39:54 Run - General
Split Summary
=== 1) 3.11mi - 39:54(12:49/mi) 114/124bpm [1461b/mi] 339cal Add a comment
0.9mi,
25:41Walk - General
Split Summary
=== 1) 0.9mi - 25:41(28:25/mi) 84/96bpm [2387b/mi] 112cal 25/79rpm Add a comment |
0.7mi,
1:30:02 Cross - General
Split Summary
=== 1) 0.66mi - 1:30:02(2:16:44/mi) 96/110bpm [13127b/mi] 458cal 6/81rpm Add a comment
16.3mi,
1:03:02Bike - General
Split Summary
=== 1) 1mi - 4:37(4:37/mi) 123/138bpm [567b/mi] 51cal 2) 1mi - 3:39(3:39/mi) 125/133bpm [456b/mi] 41cal 3) 1mi - 4:08(4:08/mi) 137/149bpm [566b/mi] 52cal 4) 1mi - 3:30(3:30/mi) 132/147bpm [461b/mi] 41cal 5) 1mi - 4:39(4:39/mi) 140/150bpm [651b/mi] 59cal 6) 1mi - 3:20(3:20/mi) 130/139bpm [433b/mi] 36cal 7) 1mi - 4:35(4:35/mi) 145/161bpm [665b/mi] 60cal 8) 1mi - 3:45(3:45/mi) 140/151bpm [525b/mi] 47cal 9) 1mi - 4:18(4:18/mi) 139/149bpm [598b/mi] 52cal 10) 1mi - 3:08(3:08/mi) 134/138bpm [420b/mi] 35cal 11) 1mi - 3:14(3:14/mi) 136/138bpm [441b/mi] 37cal 12) 1mi - 3:35(3:35/mi) 135/141bpm [484b/mi] 41cal 13) 1mi - 3:37(3:37/mi) 135/137bpm [488b/mi] 40cal 14) 1mi - 3:48(3:48/mi) 137/144bpm [522b/mi] 43cal 15) 1mi - 3:51(3:51/mi) 132/139bpm [508b/mi] 38cal 16) 1mi - 4:07(4:07/mi) 130/143bpm [536b/mi] 35cal 17) 0.31mi - 1:10(3:48/mi) 123/126bpm [468b/mi] 6cal Add a comment
6.3mi,
1:09:26Run - General
Split Summary
=== 1) 6.3mi - 1:09:26(11:01/mi) 130/150bpm [1433b/mi] 716cal Add a comment
1mi,
39:00Walk - General
Split Summary
=== 1) 1mi - 38:55(38:55/mi) 82/104bpm [3192b/mi] 162cal 7/91rpm 2) 0mi - 4(15:02/mi) 77/79bpm [1158b/mi] 30/77rpm Add a comment |
14.8mi,
56:35 Bike - General
Split Summary
=== 1) 1mi - 4:13(4:13/mi) 114/121bpm [480b/mi] 41cal 2) 1mi - 3:48(3:48/mi) 117/121bpm [444b/mi] 38cal 3) 1mi - 4:24(4:24/mi) 120/124bpm [528b/mi] 45cal 4) 1mi - 4:13(4:13/mi) 123/129bpm [518b/mi] 45cal 5) 1mi - 4:02(4:02/mi) 124/135bpm [500b/mi] 42cal 6) 1mi - 4:13(4:13/mi) 124/134bpm [523b/mi] 43cal 7) 1mi - 4:04(4:04/mi) 121/128bpm [492b/mi] 37cal 8) 1mi - 3:33(3:33/mi) 128/134bpm [454b/mi] 38cal 9) 1mi - 3:39(3:39/mi) 129/138bpm [470b/mi] 39cal 10) 1mi - 3:39(3:39/mi) 130/138bpm [474b/mi] 40cal 11) 1mi - 3:40(3:40/mi) 128/138bpm [468b/mi] 37cal 12) 1mi - 3:26(3:26/mi) 127/132bpm [436b/mi] 34cal 13) 1mi - 3:37(3:37/mi) 126/138bpm [457b/mi] 34cal 14) 1mi - 3:18(3:18/mi) 129/133bpm [425b/mi] 33cal 15) 0.83mi - 2:48(3:23/mi) 128/133bpm [434b/mi] 27cal Add a comment
0.3mi,
13:06Walk - General
Split Summary
=== 1) 0.28mi - 13:06(46:20/mi) 81/99bpm [3753b/mi] 56cal 26/79rpm Add a comment
2.7mi,
1:30:05Cross - General
Split Summary
=== 1) 0mi - 4:01(0/mi) 95/101bpm [INFb/mi] 25cal 20/67rpm 2) 0mi - 2:49(0/mi) 93/98bpm [INFb/mi] 16cal 17/67rpm 3) 0.15mi - 4:59(33:31/mi) 92/98bpm [3084b/mi] 27cal 6/73rpm 4) 0.61mi - 7:30(12:14/mi) 92/99bpm [1125b/mi] 38cal 6/117rpm 5) 0.34mi - 7:03(21:01/mi) 92/100bpm [1934b/mi] 34cal 12/73rpm 6) 0.29mi - 6:53(23:21/mi) 93/103bpm [2172b/mi] 33cal 8/74rpm 7) 0.12mi - 5:17(43:53/mi) 86/92bpm [3774b/mi] 20cal 1/48rpm 8) 0.14mi - 5:44(41:44/mi) 81/91bpm [3380b/mi] 19cal 2/62rpm 9) 0.13mi - 4:00(31:38/mi) 85/92bpm [2688b/mi] 15cal 1/74rpm 10) 0.91mi - 41:47(45:40/mi) 86/102bpm [3928b/mi] 163cal Add a comment
1mi,
58:24Cross - General
Split Summary
=== 1) 1mi - 58:21(58:21/mi) 96/130bpm [5601b/mi] 328cal 7/121rpm 2) 0.02mi - 3(3:11/mi) 80/81bpm [255b/mi] Add a comment
3.4mi,
32:49Run - General
Split Summary
=== 1) 0.44mi - 5:01(11:24/mi) 113/122bpm [1288b/mi] 48cal 2) 0.14mi - 59(7:13/mi) 125/132bpm [902b/mi] 14cal 3) 0.08mi - 1:01(12:34/mi) 125/129bpm [1571b/mi] 11cal 4) 0.14mi - 1:02(7:22/mi) 119/123bpm [877b/mi] 13cal 5) 0.07mi - 1:01(14:13/mi) 125/133bpm [1777b/mi] 10cal 6) 0.15mi - 1:02(6:54/mi) 126/133bpm [869b/mi] 15cal 7) 0.08mi - 1:01(13:12/mi) 134/141bpm [1769b/mi] 10cal 8) 0.14mi - 1:00(7:14/mi) 134/145bpm [969b/mi] 15cal 9) 0.07mi - 1:01(13:33/mi) 135/143bpm [1829b/mi] 10cal 10) 0.16mi - 1:08(7:10/mi) 122/127bpm [874b/mi] 14cal 11) 0.07mi - 1:01(14:09/mi) 125/130bpm [1768b/mi] 9cal 12) 0.14mi - 1:01(7:10/mi) 127/134bpm [909b/mi] 14cal 13) 0.08mi - 1:02(13:13/mi) 133/138bpm [1758b/mi] 10cal 14) 0.15mi - 1:04(7:18/mi) 140/149bpm [1021b/mi] 15cal 15) 0.07mi - 1:00(13:50/mi) 140/150bpm [1936b/mi] 11cal 16) 0.14mi - 1:01(7:22/mi) 130/139bpm [958b/mi] 14cal 17) 0.08mi - 1:01(13:00/mi) 139/143bpm [1807b/mi] 11cal 18) 0.15mi - 1:02(6:59/mi) 133/138bpm [929b/mi] 15cal 19) 0.07mi - 1:01(14:10/mi) 137/141bpm [1942b/mi] 11cal 20) 0.17mi - 1:15(7:21/mi) 137/145bpm [1006b/mi] 17cal 21) 0.08mi - 1:01(12:24/mi) 140/146bpm [1736b/mi] 11cal 22) 0.14mi - 59(7:04/mi) 142/151bpm [1004b/mi] 14cal 23) 0.07mi - 1:00(13:49/mi) 144/152bpm [1990b/mi] 12cal 24) 0.13mi - 1:01(7:42/mi) 131/134bpm [1008b/mi] 13cal 25) 0.06mi - 1:00(15:31/mi) 132/137bpm [2048b/mi] 10cal 26) 0.14mi - 1:03(7:40/mi) 144/155bpm [1104b/mi] 14cal 27) 0.06mi - 1:01(16:24/mi) 142/153bpm [2328b/mi] 11cal 28) 0.13mi - 1:00(7:30/mi) 140/147bpm [1051b/mi] 14cal 29) 0.01mi - 3(6:50/mi) 147/148bpm [1004b/mi] 1cal Add a comment
0.9mi,
22:13Walk - General
Split Summary
=== 1) 0.9mi - 22:13(24:44/mi) 80/90bpm [1978b/mi] 92cal 12/78rpm Add a comment |
2.4mi,
1:24:30 Cross - General
Split Summary
=== 1) 0mi - 7:02(0/mi) 92/103bpm [INFb/mi] 41cal 5/73rpm 2) 0.98mi - 31:43(32:27/mi) 94/104bpm [3050b/mi] 165cal 9/74rpm 3) 0.37mi - 7:17(19:37/mi) 93/101bpm [1825b/mi] 33cal 3/71rpm 4) 1mi - 38:25(38:25/mi) 88/100bpm [3380b/mi] 150cal 3/80rpm 5) 0mi - 2(18:36/mi) 81/81bpm [1507b/mi] Add a comment
11.3mi,
42:20Bike - General
Split Summary
=== 1) 1mi - 3:47(3:47/mi) 124/132bpm [469b/mi] 42cal 2) 1mi - 3:49(3:49/mi) 132/137bpm [504b/mi] 46cal 3) 1mi - 3:53(3:53/mi) 132/135bpm [512b/mi] 47cal 4) 1mi - 4:00(4:00/mi) 136/148bpm [543b/mi] 49cal 5) 1mi - 3:43(3:43/mi) 136/146bpm [505b/mi] 46cal 6) 1mi - 3:53(3:53/mi) 140/150bpm [543b/mi] 49cal 7) 1mi - 3:27(3:27/mi) 136/148bpm [469b/mi] 41cal 8) 1mi - 3:25(3:25/mi) 136/139bpm [466b/mi] 41cal 9) 1mi - 3:36(3:36/mi) 136/140bpm [489b/mi] 42cal 10) 1mi - 3:56(3:56/mi) 137/142bpm [540b/mi] 47cal 11) 1mi - 4:00(4:00/mi) 133/145bpm [532b/mi] 43cal 12) 0.25mi - 52(3:25/mi) 131/133bpm [447b/mi] 9cal Add a comment
0mi,
19:12Cross - Strength Add a comment
3.1mi,
30:37Run - General
Split Summary
=== 1) 3.12mi - 30:37(9:49/mi) 125/149bpm [1228b/mi] 362cal Add a comment
1mi,
1:07:34Walk - General
Split Summary
=== 1) 1mi - 1:07:31(1:07:31/mi) 70/90bpm [4726b/mi] 182cal 3/79rpm 2) 0.01mi - 3(8:47/mi) 57/57bpm [500b/mi] Add a comment |
1mi,
24:16 Walk - General
Split Summary
=== 1) 1mi - 24:14(24:14/mi) 88/103bpm [2132b/mi] 105cal 43/56rpm 2) 0.01mi - 3(4:27/mi) 89/90bpm [396b/mi] Add a comment
29.9mi,
1:45:10Bike - General
Split Summary
=== 1) 1mi - 4:30(4:30/mi) 119/141bpm [535b/mi] 46cal 2) 1mi - 3:21(3:21/mi) 122/139bpm [408b/mi] 36cal 3) 1mi - 3:13(3:13/mi) 139/144bpm [448b/mi] 41cal 4) 1mi - 3:26(3:26/mi) 139/154bpm [476b/mi] 43cal 5) 1mi - 3:24(3:24/mi) 154/160bpm [524b/mi] 47cal 6) 1mi - 3:30(3:30/mi) 141/155bpm [493b/mi] 45cal 7) 1mi - 3:59(3:59/mi) 141/148bpm [562b/mi] 50cal 8) 1mi - 4:02(4:02/mi) 137/143bpm [553b/mi] 49cal 9) 1mi - 2:52(2:52/mi) 151/168bpm [432b/mi] 39cal 10) 1mi - 3:47(3:47/mi) 139/153bpm [525b/mi] 46cal 11) 1mi - 3:42(3:42/mi) 132/137bpm [488b/mi] 39cal 12) 1mi - 3:08(3:08/mi) 135/144bpm [422b/mi] 35cal 13) 1mi - 2:45(2:45/mi) 140/148bpm [385b/mi] 34cal 14) 1mi - 3:33(3:33/mi) 141/147bpm [502b/mi] 44cal 15) 1mi - 3:50(3:50/mi) 134/145bpm [513b/mi] 38cal 16) 1mi - 3:57(3:57/mi) 126/138bpm [497b/mi] 26cal 17) 1mi - 3:56(3:56/mi) 128/137bpm [504b/mi] 36cal 18) 1mi - 3:26(3:26/mi) 131/135bpm [449b/mi] 36cal 19) 1mi - 3:30(3:30/mi) 136/139bpm [475b/mi] 41cal 20) 1mi - 3:24(3:24/mi) 136/137bpm [462b/mi] 39cal 21) 1mi - 3:35(3:35/mi) 136/140bpm [487b/mi] 41cal 22) 1mi - 3:06(3:06/mi) 129/138bpm [401b/mi] 28cal 23) 1mi - 3:02(3:02/mi) 136/140bpm [414b/mi] 35cal 24) 1mi - 3:07(3:07/mi) 136/140bpm [424b/mi] 35cal 25) 1mi - 3:14(3:14/mi) 134/137bpm [433b/mi] 35cal 26) 1mi - 3:21(3:21/mi) 135/140bpm [452b/mi] 37cal 27) 1mi - 3:54(3:54/mi) 139/150bpm [542b/mi] 46cal 28) 1mi - 3:36(3:36/mi) 137/144bpm [493b/mi] 40cal 29) 1mi - 3:25(3:25/mi) 137/142bpm [468b/mi] 38cal 30) 0.92mi - 3:36(3:56/mi) 135/142bpm [531b/mi] 38cal Add a comment
0.6mi,
7:39Run - General
Split Summary
=== 1) 0.58mi - 7:39(13:14/mi) 123/131bpm [1627b/mi] 71cal Add a comment
2mi,
14:33Run - General
Split Summary
=== 1) 2mi - 14:31(7:15/mi) 149/172bpm [1081b/mi] 222cal 2) 0.01mi - 2(4:17/mi) 170/170bpm [727b/mi] 1cal Add a comment
0.6mi,
6:46Run - General
Split Summary
=== 1) 0.56mi - 6:46(12:01/mi) 108/123bpm [1298b/mi] 63cal Add a comment |
3.1mi,
39:28 Run - General
Split Summary
=== 1) 3.12mi - 39:28(12:38/mi) 122/130bpm [1541b/mi] 368cal Add a comment
22.6mi,
1:31:45Bike - General
Split Summary
=== 1) 1mi - 5:50(5:50/mi) 118/140bpm [689b/mi] 59cal 2) 1mi - 4:25(4:25/mi) 118/127bpm [522b/mi] 44cal 3) 1mi - 4:10(4:10/mi) 122/136bpm [508b/mi] 42cal 4) 1mi - 3:03(3:03/mi) 114/119bpm [348b/mi] 25cal 5) 1mi - 3:30(3:30/mi) 121/129bpm [424b/mi] 34cal 6) 1mi - 3:16(3:16/mi) 115/120bpm [376b/mi] 26cal 7) 1mi - 3:22(3:22/mi) 114/121bpm [384b/mi] 25cal 8) 1mi - 3:31(3:31/mi) 118/122bpm [415b/mi] 31cal 9) 1mi - 3:44(3:44/mi) 120/128bpm [448b/mi] 33cal 10) 1mi - 3:54(3:54/mi) 120/131bpm [467b/mi] 33cal 11) 1mi - 3:51(3:51/mi) 118/127bpm [455b/mi] 30cal 12) 1mi - 4:00(4:00/mi) 111/124bpm [444b/mi] 23cal 13) 1mi - 3:38(3:38/mi) 118/123bpm [429b/mi] 28cal 14) 1mi - 3:43(3:43/mi) 118/123bpm [438b/mi] 28cal 15) 1mi - 3:59(3:59/mi) 121/127bpm [482b/mi] 33cal 16) 1mi - 4:27(4:27/mi) 119/130bpm [530b/mi] 34cal 17) 1mi - 3:57(3:57/mi) 122/128bpm [482b/mi] 33cal 18) 1mi - 4:36(4:36/mi) 125/131bpm [574b/mi] 41cal 19) 1mi - 3:34(3:34/mi) 118/128bpm [421b/mi] 23cal 20) 1mi - 4:15(4:15/mi) 121/132bpm [514b/mi] 31cal 21) 1mi - 3:19(3:19/mi) 112/127bpm [371b/mi] 16cal 22) 1mi - 6:13(6:13/mi) 125/141bpm [777b/mi] 55cal 23) 0.64mi - 3:26(5:23/mi) 112/123bpm [603b/mi] 16cal Add a comment |
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
|
1.9mi,
46:38 Walk - General
Split Summary
=== 1) 1mi - 25:42(25:42/mi) 92/112bpm [2364b/mi] 111cal 40/99rpm 2) 0.87mi - 20:57(24:06/mi) 90/104bpm [2169b/mi] 87cal 44/78rpm Add a comment
3.2mi,
42:21Run - General
Split Summary
=== 1) 1.43mi - 20:46(14:33/mi) 116/128bpm [1688b/mi] 167cal 2) 1.72mi - 21:35(12:31/mi) 120/127bpm [1502b/mi] 197cal Add a comment
22.9mi,
1:40:15Bike - General
Split Summary
=== 1) 22.9mi - 1:40:15(4:23/mi) 1320cal 13.71/29.74mph Add a comment
16.3mi,
1:10:00Bike - General
Split Summary
=== 1) 1mi - 7:39(7:39/mi) 114/132bpm [873b/mi] 72cal 2) 1mi - 5:01(5:01/mi) 114/142bpm [572b/mi] 43cal 3) 1mi - 3:25(3:25/mi) 116/124bpm [396b/mi] 31cal 4) 1mi - 4:16(4:16/mi) 121/135bpm [517b/mi] 42cal 5) 1mi - 3:50(3:50/mi) 118/124bpm [452b/mi] 34cal 6) 1mi - 4:06(4:06/mi) 120/127bpm [492b/mi] 37cal 7) 1mi - 4:10(4:10/mi) 110/125bpm [458b/mi] 27cal 8) 1mi - 4:33(4:33/mi) 104/125bpm [474b/mi] 32cal 9) 1mi - 4:58(4:58/mi) 104/111bpm [517b/mi] 34cal 10) 1mi - 4:10(4:10/mi) 113/121bpm [470b/mi] 35cal 11) 1mi - 3:38(3:38/mi) 108/122bpm [392b/mi] 26cal 12) 1mi - 3:35(3:35/mi) 111/121bpm [398b/mi] 27cal 13) 1mi - 4:06(4:06/mi) 127/139bpm [520b/mi] 45cal 14) 1mi - 3:30(3:30/mi) 124/136bpm [434b/mi] 35cal 15) 1mi - 3:15(3:15/mi) 143/149bpm [466b/mi] 42cal 16) 1mi - 4:44(4:44/mi) 122/148bpm [578b/mi] 40cal 17) 0.34mi - 1:04(3:08/mi) 108/112bpm [339b/mi] 5cal Add a comment |
3.2mi,
34:07 Run - General
Split Summary
=== 1) 3.17mi - 34:07(10:46/mi) 125/133bpm [1346b/mi] 374cal Add a comment
2mi,
21:12Bike - General
Split Summary
=== 1) 1mi - 10:47(10:47/mi) 106/121bpm [1143b/mi] 87cal 2) 1mi - 9:54(9:54/mi) 95/124bpm [941b/mi] 52cal 3) 0.03mi - 31(18:27/mi) 89/92bpm [1642b/mi] 2cal Add a comment
28.3mi,
2:00:42Bike - General
Split Summary
=== 1) 1mi - 7:16(7:16/mi) 126/147bpm [916b/mi] 81cal 2) 1mi - 3:17(3:17/mi) 124/145bpm [408b/mi] 34cal 3) 1mi - 3:46(3:46/mi) 121/141bpm [455b/mi] 37cal 4) 1mi - 3:35(3:35/mi) 124/136bpm [443b/mi] 36cal 5) 1mi - 3:24(3:24/mi) 123/133bpm [419b/mi] 34cal 6) 1mi - 3:41(3:41/mi) 115/138bpm [423b/mi] 27cal 7) 1mi - 8:09(8:09/mi) 139/151bpm [1134b/mi] 100cal 8) 1mi - 3:02(3:02/mi) 121/148bpm [367b/mi] 22cal 9) 1mi - 2:45(2:45/mi) 116/132bpm [320b/mi] 17cal 10) 1mi - 5:26(5:26/mi) 119/142bpm [646b/mi] 42cal 11) 1mi - 4:00(4:00/mi) 114/121bpm [457b/mi] 22cal 12) 1mi - 3:35(3:35/mi) 126/138bpm [451b/mi] 32cal 13) 1mi - 3:58(3:58/mi) 138/147bpm [549b/mi] 48cal 14) 1mi - 3:55(3:55/mi) 143/148bpm [561b/mi] 49cal 15) 1mi - 4:10(4:10/mi) 145/153bpm [604b/mi] 51cal 16) 1mi - 2:52(2:52/mi) 127/133bpm [364b/mi] 24cal 17) 1mi - 2:59(2:59/mi) 125/135bpm [372b/mi] 21cal 18) 1mi - 3:39(3:39/mi) 124/137bpm [453b/mi] 28cal 19) 1mi - 3:50(3:50/mi) 129/142bpm [495b/mi] 34cal 20) 1mi - 4:50(4:50/mi) 138/145bpm [667b/mi] 56cal 21) 1mi - 7:34(7:34/mi) 141/149bpm [1066b/mi] 93cal 22) 1mi - 5:16(5:16/mi) 113/140bpm [595b/mi] 39cal 23) 1mi - 6:03(6:03/mi) 131/143bpm [793b/mi] 68cal 24) 1mi - 2:55(2:55/mi) 120/125bpm [349b/mi] 26cal 25) 1mi - 3:13(3:13/mi) 113/123bpm [363b/mi] 22cal 26) 1mi - 3:21(3:21/mi) 109/135bpm [365b/mi] 20cal 27) 1mi - 3:19(3:19/mi) 113/127bpm [375b/mi] 23cal 28) 1mi - 5:59(5:59/mi) 118/132bpm [705b/mi] 46cal 29) 0.31mi - 54(2:52/mi) 115/120bpm [330b/mi] 6cal Add a comment |
3.1mi,
40:01 Run - General
Split Summary
=== 1) 3.11mi - 40:01(12:51/mi) 117/140bpm [1504b/mi] 363cal Add a comment
12.2mi,
1:07:58Bike - General
Split Summary
=== 1) 1mi - 7:48(7:48/mi) 100/127bpm [780b/mi] 54cal 2) 1mi - 4:58(4:58/mi) 114/125bpm [567b/mi] 45cal 3) 1mi - 5:02(5:02/mi) 107/117bpm [538b/mi] 37cal 4) 1mi - 4:44(4:44/mi) 111/118bpm [525b/mi] 38cal 5) 1mi - 4:08(4:08/mi) 112/120bpm [463b/mi] 32cal 6) 1mi - 3:55(3:55/mi) 114/129bpm [447b/mi] 31cal 7) 1mi - 4:53(4:53/mi) 108/130bpm [527b/mi] 31cal 8) 1mi - 4:26(4:26/mi) 118/127bpm [524b/mi] 39cal 9) 1mi - 11:19(11:19/mi) 100/118bpm [1132b/mi] 49cal 10) 1mi - 5:02(5:02/mi) 104/117bpm [524b/mi] 32cal 11) 1mi - 5:25(5:25/mi) 112/126bpm [607b/mi] 43cal 12) 1mi - 5:24(5:24/mi) 120/145bpm [648b/mi] 47cal 13) 0.15mi - 52(5:51/mi) 108/111bpm [632b/mi] 5cal Add a comment
12.9mi,
1:23:52Bike - General
Split Summary
=== 1) 1mi - 9:56(9:56/mi) 102/120bpm [1013b/mi] 75cal 2) 1mi - 7:05(7:05/mi) 111/121bpm [787b/mi] 59cal 3) 1mi - 5:50(5:50/mi) 104/111bpm [606b/mi] 38cal 4) 1mi - 4:57(4:57/mi) 96/113bpm [476b/mi] 23cal 5) 1mi - 5:49(5:49/mi) 94/105bpm [546b/mi] 25cal 6) 1mi - 5:52(5:52/mi) 96/109bpm [563b/mi] 27cal 7) 1mi - 6:12(6:12/mi) 93/103bpm [577b/mi] 24cal 8) 1mi - 5:49(5:49/mi) 95/113bpm [553b/mi] 26cal 9) 1mi - 5:25(5:25/mi) 93/107bpm [503b/mi] 21cal 10) 1mi - 7:00(7:00/mi) 97/110bpm [678b/mi] 32cal 11) 1mi - 5:19(5:19/mi) 91/102bpm [484b/mi] 20cal 12) 1mi - 7:56(7:56/mi) 96/114bpm [762b/mi] 37cal 13) 0.86mi - 6:41(7:47/mi) 88/102bpm [685b/mi] 23cal Add a comment |
3.1mi,
42:55 Run - General
Split Summary
=== 1) 3.12mi - 42:55(13:46/mi) 114/125bpm [1569b/mi] 344cal Add a comment
6mi,
49:06Bike - General
Split Summary
=== 1) 1mi - 10:26(10:26/mi) 105/126bpm [1095b/mi] 82cal 2) 1mi - 7:36(7:36/mi) 93/109bpm [707b/mi] 38cal 3) 1mi - 7:47(7:47/mi) 100/126bpm [778b/mi] 45cal 4) 1mi - 8:10(8:10/mi) 99/106bpm [808b/mi] 42cal 5) 1mi - 7:13(7:13/mi) 100/122bpm [721b/mi] 40cal 6) 1mi - 7:45(7:45/mi) 93/107bpm [721b/mi] 33cal 7) 0.01mi - 9(10:11/mi) 88/89bpm [896b/mi] 1cal Add a comment
22.2mi,
1:30:33Bike - General
Split Summary
=== 1) 1mi - 7:10(7:10/mi) 117/133bpm [838b/mi] 72cal 2) 1mi - 4:08(4:08/mi) 117/138bpm [483b/mi] 39cal 3) 1mi - 2:56(2:56/mi) 117/125bpm [343b/mi] 27cal 4) 1mi - 3:22(3:22/mi) 131/141bpm [441b/mi] 39cal 5) 1mi - 2:57(2:57/mi) 121/131bpm [357b/mi] 28cal 6) 1mi - 3:38(3:38/mi) 120/135bpm [437b/mi] 32cal 7) 1mi - 3:38(3:38/mi) 128/133bpm [465b/mi] 39cal 8) 1mi - 3:29(3:29/mi) 135/139bpm [471b/mi] 42cal 9) 1mi - 3:48(3:48/mi) 135/145bpm [512b/mi] 45cal 10) 1mi - 3:46(3:46/mi) 131/145bpm [494b/mi] 40cal 11) 1mi - 3:19(3:19/mi) 130/142bpm [431b/mi] 35cal 12) 1mi - 5:49(5:49/mi) 135/144bpm [786b/mi] 66cal 13) 1mi - 8:36(8:36/mi) 142/146bpm [1221b/mi] 108cal 14) 1mi - 6:49(6:49/mi) 135/144bpm [921b/mi] 75cal 15) 1mi - 4:11(4:11/mi) 118/145bpm [494b/mi] 22cal 16) 1mi - 3:05(3:05/mi) 106/124bpm [327b/mi] 15cal 17) 1mi - 2:18(2:18/mi) 112/131bpm [257b/mi] 16cal 18) 1mi - 2:44(2:44/mi) 131/137bpm [359b/mi] 32cal 19) 1mi - 3:15(3:15/mi) 123/150bpm [400b/mi] 29cal 20) 1mi - 3:26(3:26/mi) 120/129bpm [412b/mi] 29cal 21) 1mi - 3:16(3:16/mi) 126/134bpm [411b/mi] 33cal 22) 1mi - 4:16(4:16/mi) 145/159bpm [619b/mi] 55cal 23) 0.19mi - 36(3:06/mi) 122/129bpm [378b/mi] 5cal Add a comment |
3.2mi,
33:53 Run - General
Split Summary
=== 1) 1.61mi - 18:58(11:46/mi) 123/139bpm [1447b/mi] 198cal 2) 1.57mi - 14:55(9:31/mi) 136/147bpm [1294b/mi] 182cal Add a comment
28.6mi,
2:02:49Bike - General
Split Summary
=== 1) 1mi - 6:12(6:12/mi) 116/135bpm [719b/mi] 62cal 2) 1mi - 3:10(3:10/mi) 117/124bpm [370b/mi] 31cal 3) 1mi - 3:37(3:37/mi) 128/134bpm [463b/mi] 41cal 4) 1mi - 3:07(3:07/mi) 119/127bpm [371b/mi] 30cal 5) 1mi - 3:29(3:29/mi) 123/129bpm [428b/mi] 35cal 6) 1mi - 3:24(3:24/mi) 127/131bpm [431b/mi] 37cal 7) 1mi - 3:39(3:39/mi) 126/129bpm [461b/mi] 39cal 8) 1mi - 4:18(4:18/mi) 128/142bpm [551b/mi] 45cal 9) 1mi - 4:16(4:16/mi) 126/137bpm [538b/mi] 43cal 10) 1mi - 3:50(3:50/mi) 123/136bpm [472b/mi] 33cal 11) 1mi - 5:03(5:03/mi) 128/138bpm [647b/mi] 51cal 12) 1mi - 4:03(4:03/mi) 123/136bpm [499b/mi] 34cal 13) 1mi - 6:16(6:16/mi) 133/142bpm [834b/mi] 69cal 14) 1mi - 5:38(5:38/mi) 126/143bpm [710b/mi] 50cal 15) 1mi - 3:19(3:19/mi) 119/128bpm [395b/mi] 22cal 16) 1mi - 3:31(3:31/mi) 121/134bpm [426b/mi] 25cal 17) 1mi - 4:03(4:03/mi) 124/136bpm [502b/mi] 34cal 18) 1mi - 5:05(5:05/mi) 134/148bpm [682b/mi] 53cal 19) 1mi - 7:12(7:12/mi) 145/150bpm [1043b/mi] 93cal 20) 1mi - 7:17(7:17/mi) 141/150bpm [1028b/mi] 89cal 21) 1mi - 4:56(4:56/mi) 137/147bpm [676b/mi] 51cal 22) 1mi - 4:25(4:25/mi) 127/145bpm [561b/mi] 30cal 23) 1mi - 2:25(2:25/mi) 114/121bpm [276b/mi] 6cal 24) 1mi - 3:11(3:11/mi) 125/136bpm [398b/mi] 17cal 25) 1mi - 3:15(3:15/mi) 129/141bpm [420b/mi] 25cal 26) 1mi - 3:33(3:33/mi) 128/137bpm [454b/mi] 24cal 27) 1mi - 3:34(3:34/mi) 129/136bpm [461b/mi] 27cal 28) 1mi - 4:56(4:56/mi) 140/152bpm [691b/mi] 53cal 29) 0.62mi - 2:01(3:14/mi) 127/143bpm [411b/mi] 13cal Add a comment |
3.1mi,
32:39 Run - General
Split Summary
=== 1) 3.11mi - 32:39(10:29/mi) 137/149bpm [1437b/mi] 391cal Add a comment
5.5mi,
24:05Bike - General
Split Summary
=== 1) 1mi - 4:07(4:07/mi) 128/133bpm [526b/mi] 48cal 2) 1mi - 3:56(3:56/mi) 131/136bpm [516b/mi] 47cal 3) 1mi - 4:18(4:18/mi) 132/140bpm [567b/mi] 51cal 4) 1mi - 4:29(4:29/mi) 130/136bpm [583b/mi] 52cal 5) 1mi - 4:36(4:36/mi) 125/147bpm [575b/mi] 44cal 6) 0.53mi - 2:39(4:58/mi) 112/120bpm [556b/mi] 17cal Add a comment
4mi,
16:00Bike - General
Split Summary
=== 1) 4mi - 16:00(4:00/mi) 196cal 15/0mph Add a comment
4mi,
16:00Bike - General
Split Summary
=== 1) 4mi - 16:00(4:00/mi) 196cal 15/0mph Add a comment
4mi,
16:00Bike - General
Split Summary
=== 1) 4mi - 16:00(4:00/mi) 196cal 15/0mph Add a comment
4mi,
16:00Bike - General
Split Summary
=== 1) 4mi - 16:00(4:00/mi) 196cal 15/0mph Add a comment
4mi,
16:00Bike - General
Split Summary
=== 1) 4mi - 16:00(4:00/mi) 196cal 15/0mph Add a comment
16.6mi,
1:03:52Bike - General
Split Summary
=== 1) 1mi - 5:50(5:50/mi) 113/138bpm [660b/mi] 55cal 2) 1mi - 3:44(3:44/mi) 124/139bpm [462b/mi] 40cal 3) 1mi - 3:06(3:06/mi) 130/136bpm [404b/mi] 36cal 4) 1mi - 3:00(3:00/mi) 128/140bpm [385b/mi] 33cal 5) 1mi - 3:10(3:10/mi) 131/135bpm [416b/mi] 37cal 6) 1mi - 3:32(3:32/mi) 131/136bpm [462b/mi] 41cal 7) 1mi - 3:44(3:44/mi) 132/139bpm [492b/mi] 43cal 8) 1mi - 3:47(3:47/mi) 135/140bpm [511b/mi] 45cal 9) 1mi - 3:55(3:55/mi) 135/144bpm [529b/mi] 46cal 10) 1mi - 3:30(3:30/mi) 126/137bpm [442b/mi] 34cal 11) 1mi - 4:14(4:14/mi) 116/139bpm [490b/mi] 27cal 12) 1mi - 4:00(4:00/mi) 125/136bpm [501b/mi] 36cal 13) 1mi - 4:18(4:18/mi) 133/139bpm [571b/mi] 48cal 14) 1mi - 3:54(3:54/mi) 126/129bpm [491b/mi] 35cal 15) 1mi - 3:36(3:36/mi) 128/134bpm [460b/mi] 33cal 16) 1mi - 3:45(3:45/mi) 129/134bpm [484b/mi] 37cal 17) 0.58mi - 2:46(4:48/mi) 121/130bpm [582b/mi] 21cal Add a comment |
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