Paul Topspin M60

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Recent Training
15th May
General 3.2mi 26:01
15th May
General 0.9mi 18:43
14th May
General 1.3mi 33:58
14th May
General 5.2mi 1:05:24
13th May
General 1.5mi 20:32
12 Month Benchmarks Run Bike
Mile 6:28 2:40
5k 21:01 8:49
5mi 42:45 14:44
10k 1:03:26 18:53
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2022 Targets Set your targets
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