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Mon 14th Apr 2025 at 1:16pm by Paul Topspin

Cross > Tennis
  • Time
    2:12:16
  • Miles
    0.25
  • Min/mi
    8:49:04
  • Cals
    748
  • Cadence
    127
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    52010
  • Surface
    Road

Notes & Comments

1) 0.14mi - 34:52(4:13:47/mi) 96/125bpm [24363b/mi] 212cal 8/115rpm
2) 0.03mi - 10:43(6:28:35/mi) 99/114bpm [38470b/mi] 63cal 14/120rpm
3) 0mi - 16:57(210:30:54/mi) 88/119bpm [1111518b/mi] 68cal 1/76rpm
4) 0.01mi - 10:48(15:06:36/mi) 96/121bpm [87034b/mi] 63cal 4/93rpm
5) 0.01mi - 4:52(16:04:31/mi) 101/122bpm [97416b/mi] 30cal 4/53rpm
6) 0.03mi - 11:06(7:00:06/mi) 113/127bpm [47471b/mi] 95cal 10/120rpm
7) 0mi - 8:22(39:37:10/mi) 96/120bpm [228207b/mi] 35cal 4/79rpm
8) 0.01mi - 12:23(13:53:03/mi) 103/122bpm [85804b/mi] 69cal 5/83rpm
9) 0mi - 3:12(307:17:14/mi) 100/115bpm [1843724b/mi] 15cal 5/75rpm
10) 0.02mi - 19:00(14:07:43/mi) 101/132bpm [85619b/mi] 98cal 5/125rpm
34:52 10:43 16:57 10:48 4:52 11:06 8:22 12:23 3:12 19:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.14 31:42 31:42 3:50:41 96 69-125 22146 19 0-230
0.16 45:20 13:38 8:14:16 97 80-114 47944 22 0-240
0.17 1:03:45 18:25 228:41:39 88 59-119 1207505 4 0-154
0.18 1:15:02 11:17 +2 15:47:43 97 69-121 91928 10 0-186
0.18 1:18:55 3:53 12:49:38 102 81-122 78503 11 0-114
0.21 1:30:55 12:00 +1 7:34:06 112 91-127 50859 20 0-240
0.21 1:37:24 6:29 30:43:26 99 80-120 182500 9 0-158
0.23 1:50:59 13:35 15:13:30 102 79-122 93177 11 0-166
0.23 1:55:06 4:07 394:16:19 99 91-106 2341976 4 0-150
0.25 2:12:07 17:01 12:39:15 103 78-132 78203 13 0-250
0.25 2:14:43 2:36 +1 3488:09:14 93 84-108 19463898 1 0-98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 132 max Delete HR Trace

  • Cadence Distribution

    127 avge / 250 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:59:19 8:00:04 More
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