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Thu 17th Apr 2025 at 10:02am by Paul Topspin

Run > General
  • Time
    35:15
  • Miles
    3.87
  • Min/mi
    9:07
  • Pacing
    34.1%
  • WAVA
    58.01
  • Stride(cm)
    101
  • Cals
    490
  • Watts
    345
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.4
  • B/mi
    1323
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.35mi - 3:28(9:54/mi) 115/124bpm [1138b/mi] 39cal 295/331W
2) 0.88mi - 6:35(7:27/mi) 139/154bpm [1036b/mi] 88cal 410/477W
3) 0.04mi - 1:01(26:53/mi) 142/153bpm [3818b/mi] 13cal 99/418W
4) 0.33mi - 2:30(7:38/mi) 139/148bpm [1060b/mi] 34cal 414/552W
5) 0.03mi - 1:00(38:13/mi) 146/155bpm [5579b/mi] 13cal 80/481W
6) 0.38mi - 2:51(7:36/mi) 152/161bpm [1156b/mi] 42cal 374/506W
7) 0.04mi - 1:00(26:34/mi) 152/161bpm [4039b/mi] 14cal 92/371W
8) 0.56mi - 4:35(8:09/mi) 157/165bpm [1280b/mi] 69cal 366/504W
9) 0.04mi - 1:03(25:50/mi) 150/165bpm [3875b/mi] 15cal 83/370W
10) 0.4mi - 3:03(7:36/mi) 153/165bpm [1163b/mi] 44cal 378/475W
11) 0.04mi - 1:01(24:53/mi) 153/165bpm [3808b/mi] 15cal 81/363W
12) 0.42mi - 2:59(7:05/mi) 158/166bpm [1120b/mi] 46cal 391/469W
13) 0.04mi - 1:01(23:20/mi) 157/166bpm [3663b/mi] 16cal 99/439W
14) 0.32mi - 3:09(9:44/mi) 144/147bpm [1402b/mi] 42cal 310/388W
3:28 6:35 1:01 2:30 1:00 2:51 1:00 4:35 1:03 3:03 1:01 2:59 1:01 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.35 6:16 6:16 +1 17:54 115 81-124 2059 172 0-192 297 0-331 2/7
1.23 12:51 6:35 7:27 139 86-154 1036 184 0-204 410 0-477 11/11
1.27 13:51 1:00 26:33 142 121-153 3771 87 0-186 99 0-418 1/1
1.60 16:22 2:31 7:39 139 119-148 1064 182 98-194 414 87-552 15/11
1.63 17:21 59 37:53 146 132-155 5530 55 0-188 78 0-481 1/1
2.00 20:12 2:51 7:36 152 130-161 1155 183 0-196 374 4-506 7/12
2.04 21:12 1:00 26:37 152 127-161 4046 75 0-188 90 0-371 1/1
2.60 25:47 4:35 8:09 157 126-165 1279 182 0-190 366 0-504 16/14
2.64 26:51 1:04 26:07 150 131-165 3917 76 0-182 83 0-370 0/1
3.04 29:53 3:02 7:34 153 123-165 1159 182 0-194 378 0-475 7/4
3.08 30:54 1:01 25:05 153 132-165 3837 67 0-184 81 0-363 1/1
3.50 33:53 2:59 7:04 158 132-166 1117 182 0-194 389 0-469 4/6
3.55 34:54 1:01 23:26 157 141-166 3679 86 0-194 105 0-459 1/2
3.87 38:04 3:10 +1 9:47 144 141-147 1408 172 0-178 309 62-388 6/3
3.87 38:04 0 +1 10:54 146 146-146 1592 174 174-174 342 342-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 183 3.7 30:17 8:53
    Walk 9.8 99 0.1 4:00 27:08
    Still 2.4 - - 58 -
    Pause 6.9 - - 2:49 -

  • Power Distribution

    345W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 51.85% More
    800m 3:42 7:27 58.18% More
    1km 4:38 7:27 61.46% More
    Mile 8:10 8:10 60.78% More
    5k 27:16 8:46 59.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 59.14
    5km 27:56 8:59 58.34
    5M 46:15 9:15 57.68
    10km 58:14 9:22 57.31
    10M 1:36:25 9:39 56.99
    Half 2:08:23 9:48 56.57
    20M 3:21:02 10:03 56.67
    Mara 4:27:40 10:13 57.00
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