Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 8th May 2025 at 12:59pm by Paul Topspin

Run > General
  • Time
    57:51
  • Miles
    3.11
  • Min/mi
    18:36
  • Pacing
    90.4%
  • WAVA
    28.17
  • Stride(cm)
    78
  • Cals
    309
  • Watts
    118
  • Cadence
    111
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1639
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 3.11mi - 57:51(18:36/mi) 88/98bpm [1637b/mi] 309cal 117/155W
57:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:23 2:23 19:00 86 80-92 1635 111 94-114 121 77-151 3/1
0.25 4:41 2:18 18:28 84 79-89 1551 112 110-114 121 113-136 2/3
0.38 7:04 2:23 19:07 83 79-87 1586 110 106-112 117 106-124 1/2
0.50 9:25 2:21 18:44 85 81-88 1592 110 108-112 121 114-138 1/2
0.63 11:45 2:20 18:38 87 84-92 1621 111 108-112 115 39-146 0/3
0.75 14:06 2:21 18:51 87 84-90 1640 110 108-114 118 108-132 1/2
0.88 16:28 2:22 18:59 87 83-92 1652 110 108-112 116 112-124 1/2
1.00 18:52 2:23 19:08 88 84-91 1684 110 106-112 115 108-125 1/2
1.13 21:15 2:23 19:07 89 85-93 1702 109 106-112 129 115-155 3/1
1.25 23:34 2:19 18:32 90 86-94 1667 110 106-114 124 113-146 2/1
1.38 25:59 2:24 19:16 87 83-90 1676 109 106-112 117 109-129 1/1
1.50 28:27 2:28 19:47 87 82-92 1721 108 106-112 112 105-121 1/0
1.63 30:49 2:22 18:53 90 85-94 1700 110 106-112 115 105-128 1/2
1.75 33:03 2:15 17:59 83 68-91 1492 112 110-114 117 111-122 1/1
1.88 36:10 3:06 +49 24:52 90 87-95 2237 112 110-114 114 107-134 1/3
2.00 38:26 2:16 18:11 90 86-93 1637 112 108-114 115 109-123 0/2
2.13 40:45 2:19 18:28 85 78-90 1570 112 108-116 112 105-121 1/4
2.25 43:05 2:20 18:39 84 80-90 1567 111 106-114 114 109-121 1/2
2.38 45:22 2:18 18:21 88 82-91 1615 111 110-114 114 110-118 1/1
2.50 47:40 2:17 18:16 91 88-95 1663 111 108-114 114 104-124 1/2
2.63 49:56 2:16 18:11 94 91-98 1709 112 108-114 129 115-146 3/0
2.75 52:10 2:14 17:54 94 91-97 1682 112 110-114 116 110-122 0/1
2.88 54:25 2:15 17:59 91 86-95 1636 112 110-114 116 111-126 0/1
3.00 56:39 2:14 17:50 92 84-96 1641 111 106-114 119 112-128 1/1
3.11 58:39 2:00 18:22 93 90-95 1708 111 110-114 119 111-129 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 98 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 110 3.1 57:50 18:52
    Pause 1.4 - - 49 -

  • Power Distribution

    118W (155 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:25 17:46 20.34% More
    800m 8:53 17:52 24.25% More
    1km 11:09 17:56 25.54% More
    Mile 18:10 18:10 27.34% More
    5k 58:36 18:52 27.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:23 17:23 28.58
    5km 57:47 18:36 28.20
    5M 1:35:42 19:08 27.88
    10km 2:00:29 19:23 27.70
    10M 3:19:31 19:57 27.54
    Half 4:25:38 20:17 27.34
    20M 6:55:59 20:48 27.39
    Mara 9:13:50 21:08 27.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here